Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

• What to Do When You’re Ready to Give Up

  There was a season where I kept thinking, “If I could just hold everything together, maybe I wouldn’t fall apart.” But when things didn’t go the way I wanted - when someone pulled away, when life got messy - it broke something in me. I didn’t want to try anymore. I wanted to retreat, to make myself smaller, to stop caring so it wouldn’t hurt. If that’s where you are right now (tired, done, unsure what the point even is), stay with me. We’re going to walk through what this moment means from both a biblical lens and your perspective. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more!

  --------  

  13:30

  --------

  13:30
• How to Stop Expecting the Worst Case Scenario and Start Trusting God Again

  For the longest time, I thought my anxiety was intuition. I could always spot what might go wrong, so I assumed it meant I was being careful. But what I’ve learned is that the brain confuses hypervigilance for safety - it’s working overtime to avoid pain that’s already in the past. In this episode, I'm unpacking why your body doesn’t always trust joy, how fear becomes a habit, and what it really means to rebuild trust in God one calm breath at a time. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

  --------  

  13:26

  --------

  13:26
• You’re Not Too Far Gone for God to Find You

  Maybe you’ve had a season where you didn’t even try to pray because you thought, “Why would God listen to me after everything I’ve done?” I’ve been there. I’ve tried to hide behind busyness, perfection, even faith that looked fine on the outside, but inside, I felt lost. In this episode, we’re talking about what happens when shame tells you you’re too far gone and how God’s pursuit is louder than your past.  Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Do you want to untangle your thoughts but desire to go at your own pace? Learn more about my self-paced course Untangle Your Thoughts where you will overcome negative thought patterns. Go here to learn more! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

  --------  

  13:36

  --------

  13:36
• How to Trust God When Everything in You Wants Control

  Have you ever caught yourself gripping life with both hands, trying to make sure every detail goes exactly how you planned? You call it “being prepared,” but underneath, you’re anxious, tense, and secretly scared that if you let go, everything will fall apart. In this episode, I'm unpacking why control feels so necessary, what it’s actually costing you, and how to begin shifting that heavy weight into God’s hands without fear of what might happen next. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

  --------  

  11:57

  --------

  11:57
• How to Untangle Anxious Thoughts When the “What Ifs” Take Over

  For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that could go wrong. It feels like planning, but it’s really fear trying to stay in control. This week, I want to walk you through what’s actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peace. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> [email protected] The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

  --------  

  13:46

  --------

  13:46

More Education podcasts

Trending Education podcasts

About Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth