What If Nothing’s Wrong With You?

Exploring Loneliness: Understanding Its Roots and Finding Connection In this episode of 'What, if Nothing is Wrong with You,' hosts Paula D. Atkinson and Lisa K Kays, delve into the topic of loneliness. They address the male loneliness epidemic, discuss individual experiences with loneliness, and explore the societal and personal factors that contribute to this issue. The conversation touches on the importance of community, the pitfalls of modern parenting, and the impact of late-stage capitalism and white supremacy on social connection. They also recommend some books, share personal anecdotes, and offer insights into combating loneliness by building relationships with others and with oneself. 
00:00 Welcome and Introductions 
00:20 Discussing Loneliness 
01:01 Book Recommendations 
08:02 Therapy Horror Stories 
15:11 Loneliness Epidemic 
29:15 The Impact of Screens on Children's Social Lives 
29:55 Parental Fears and Overprotection 
31:55 The Loneliness Epidemic Among Adults 
32:22 The Pressure on Parents to Orchestrate Social Interactions 
36:42 The Myth of the Perfect Friend Group 
37:38 Contradictions in Social Expectations for Married Women 
41:53 The Importance of Building Social Skills in Children 
42:20 The Role of Community in Non-White Cultures 
51:10 The Need for Vulnerability in Friendships 
53:47 The Value of Imperfect Relationships 
57:47 Final Thoughts on Loneliness and Social Connections

In this episode of 'What if Nothing's Wrong with You?', hosts Paula D. Atkinson and Lisa K. Kays dive into the importance of apologies in our lives and therapy. Paula shares vivid details about her recent trip to Iceland, highlighting its outstanding natural beauty, culture, and how it's managed by women. The hosts also discuss why therapists and people in general should apologize more and provide insights into the implications of a good apology. They also talk about the cultural resistance to apologies, especially in a patriarchal and narcissistic society.
00:00 Introduction and Today's Topic 
00:44 Iceland Adventures and Observations 
02:18 Cultural and Social Insights from Iceland 
07:50 Book and Media Recommendations 
17:53 Therapy Horror Stories 
23:51 The Importance of Apologizing 
28:50 The Importance of Apologizing in Therapy 
29:36 Therapists and Narcissistic Culture 
31:17 Rupture and Repair in Relationships 
32:15 A Story of Apology in Couples Therapy 
33:29 The Culture of Being Right 
35:10 The Power of Apologizing and Vulnerability 
37:40 The Role of Apologies in Addressing Harm 
38:51 The Impact of Apologies on Relationships 
40:29 The Challenges of Apologizing in a Patriarchal Society 
49:49 The Importance of Setting Boundaries 
57:15 Final Thoughts on Apologies and Boundaries

Fascism and Mental Health: In this episode of 'What if Nothing's Wrong with You?' hosts Paula D. Atkinson and Lisa K Kays explore the relationship between fascism and mental illness. They delve deep into how fascism is a form of collective delusion, the inherent issues within imperialistic ideologies, and how therapy often supports these systems. The dialogue extends to encompass how individual mental health struggles are valid responses to the societal structure we live in. They also highlight the dangers of infinite loyalty to illusions and the importance of recognizing the interconnection of all humans. They also speak about taking action via apps like Five Calls and Ice Block to stay engaged in creating positive change. 

00:00 Introduction and Focus 
00:48 Middle Age Purchases and Power Washer Stories 
02:51 Adopting Dogs and Their Impact 
06:07 Indigo Girls Concert Experience 
09:32 Jeff Bezos' Wedding and Wealth 
13:01 Unreal: Behind the Scenes of Reality TV 
20:07 Therapy Horror Stories and Boundaries 
25:22 Introduction to Fascism Discussion 
25:33 Introduction to the Topic 
26:12 Defining Mental Illness and Fascism 
27:15 Fascism as a Mental Disorder 
29:11 The Delusion of Loyalty to Illusions 
32:21 The Role of Anxiety and Discomfort 
37:41 The Influence of Media and Pop Culture 
41:32 Therapists and Ethical Dilemmas 
47:17 Final Thoughts and Reflections

Hosts Paula D Atkinson and Lisa K Kays do a deep dive into the modern obsession with attention. In this episode, we explore the mental health implications of constant screen engagement and discuss the reality of monogamy in today's world. Topics include the impact of AI on human cognition, changes in the perception of relationships, and the importance of awe in everyday life.

Therapist Horror Stories: When Counseling Goes WrongJoin hosts Paula Atkinson and Lisa K as they dive into an engaging and hilarious episode of 'What, If Nothing Is Wrong With You?' where audience members share their most shocking and hysterical therapist horror stories. From therapists falling asleep mid-session to wildly inappropriate disclosures, this episode sheds light on the importance of choosing the right therapist and recognizing when therapy may be doing more harm than good. Tune in for a blend of humor, insight, and audience participation in this captivating episode!00:00 Introduction and Audience Participation01:16 Chit Chat: Adult Swim Team Adventures05:19 TV Show Recommendations: The Righteous Gemstones08:45 Therapy Update and Reflections12:49 Therapist Horror Stories: Inappropriate Advice24:52 Therapist Horror Stories: Mishandling Coming Out28:52 Therapist Horror Stories: The Power Dynamics29:54 The Perils of Self-Disclosure30:31 Therapist Over-Sharing: When It Gets Personal36:33 Couples Therapy Gone Wrong44:02 Therapists Falling Asleep: A New Low49:14 Unhelpful Advice: Have You Tried...?52:39 Conclusion: Sharing Your Stories