Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapis...
Navigating Tough Times: Laughter, Grief, and CommunityPaula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.
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Self-Diagnosis (Ep. 16)
Hosts Paula D Atkinson and Lisa K Kays dive into the topic of self-diagnosis, particularly with mental health conditions. Responding to a listener's request, they explore why many young people are turning to TikTok for information on mental health, and the mixed reactions from clinicians. The hosts share personal stories and insights, emphasizing the importance of allowing self-diagnosis as a tool for understanding and empowerment. They discuss the societal resistance to acknowledging neurodivergence and the potential harm caused by treating neurodivergent individuals as neurotypical. They also touch on the inadequacies of the current educational and healthcare systems in accommodating diverse mental health needs. The episode concludes with a call to embrace self-diagnosis and support the younger generation's quest for mental health awareness.
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Mental Health Tips (Ep. 15)
Paula D Atkinson and Lisa K Kays discuss various easy-to-implement activities to improve mental health without the need for extensive therapy. They address topics like blocking negative people, planning trips, spending time outdoors, trusting intuition, the importance of sleep, and finding joy in frivolous activities. The episode also touches on serious issues, such as the recent allegations against P. Diddy and the problematic nature of group therapy sessions.
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White Supremacy In Psychotherapy (Ep. 14)
Therapists Paula D Atkinson and Lisa discuss the dark roots and current issues within modern psychotherapy, focusing on its links to white supremacy, colonialism, and patriarchal systems. They explore the historical context of psychotherapy, its evolution, and how these deep-seated prejudices continue to affect the profession today. The episode also covers the significance of critical self-awareness, liberation psychology, and the importance of confronting one's own biases for personal and societal healing.
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Intuition (Ep. 13)
In this episode of 'What If Nothing Is Wrong with You,' Paula D Atkinson and Lisa K Kays tackle the topic of intuition. They share anecdotal experiences, discuss the difference between intuition and anxiety, and offer practical tips on how to trust your inner voice. They also touch on popular culture references like the TV show 'Shrinking,' the movie 'The Substance,' and a concert experience with boomer attitudes. The episode wraps up with a fun exercise to help listeners practice listening to their intuition.
Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.
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