Welcome to another episode of 'What If Nothing's Wrong with You?' Join Paula D Atkinson and Lisa K Kays as they dive deep into the topics of heteronormativity, monogamy, and allonormativity. In this enlightening and thought-provoking episode, they explore various cultural norms and societal pressures that shape our relationships and identities. They discuss ethical non-monogamy, relationship agreements, and the impact of societal expectations on our mental health. Don't forget to like, subscribe, and leave a review! 00:00 Introduction and Podcast Theme01:08 Discussing Heteronormativity and Monogamy01:31 Lady Gaga and Generational Music Tastes04:49 Queer Art and Performances07:57 TV Show Recommendations and Therapy12:55 Patriarchy and Gender Norms22:38 Ethical Non-Monogamy Explained31:22 Challenging Monogamy and Traditional Love32:36 Queer Identity and Relationships33:19 The Problem with Heteronormativity35:13 Redefining Gender and Sexuality38:04 Relationship Agreements and Consent41:01 Amatonormativity and Its Impact45:48 Allonormativity and Sexual Liberation58:35 The Industrial Revolution's Influence on Family Structures01:04:16 Conclusion and Final Thoughts
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Being The Villain (Ep. 20)
In this episode of 'What if Nothing's Wrong with You?' Paula Atkinson and Lisa Kays dive deep into the concept of autonomy and the importance of setting boundaries even if it means disappointing others. They address a listener's question about overcoming anxiety and discuss the pitfalls of bad therapy practices. The hosts also reflect on their personal experiences of stepping away from obligatory engagements, the societal expectations placed on women, and the crucial distinction between autonomy and selfishness.
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Gossip-Redux (Ep. 19)
Join us as we delve into discussions about intuition, community service, and the importance of staying connected in an increasingly fragmented world. From touching on the magic of Trader Joe's to the role of libraries and touching trees, we explore ways to stay sane and connected in tumultuous times. Plus, hear our thoughts on the powerful shifts with Pluto entering Aquarius and find out our updates on personal intuition and community gossip. As always, we aim to serve therapists and individuals looking for community and healing. Give us a review on Youtube, iTunes, follow us on Instagram, and join the conversation!
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Over-Functioning (Ep. 18)
In this episode of 'What If Nothing's Wrong with You?', hosts Paula D. Atkinson and Lisa K. Kays discuss the pervasive issue of over-functioning, particularly among women. They explore the cultural grooming that perpetuates this behavior, the resentment it breeds in relationships, and the importance of being honest with oneself and others. From pop culture influences to personal anecdotes, Paula and Lisa delve into the dynamics that keep many trapped in cycles of over-functioning and under-functioning. They offer insights and practical advice on how to break free from these harmful patterns, advocating for authenticity, self-compassion, and genuine connection.
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Staying Sane Amidst Chaos (Ep. 17)
Navigating Tough Times: Laughter, Grief, and CommunityPaula D. Atkinson and Lisa K. Kays discuss coping mechanisms for challenging times in the latest episode of 'What If Nothing's Wrong With You.' Recorded on February 12th, they touch on the importance of humor and playfulness in resistance, the necessity of allowing oneself to grieve, and the benefits of crying. Highlights include a thorough breakdown of Kendrick Lamar's Super Bowl Halftime Show, the portrayal of covert narcissism in 'Bad Sisters,' and a review of 'Young Sheldon.' The episode also discusses strategies for better mental health and sustaining a joyful resistance, including changing relationships with social media. Join Paula and Lisa for an improv painting workshop on March 8th to engage in mindful and creative healing.
Hi! We're Paula D. Atkinson and Lisa Kays, hosts of the What If Nothing's Wrong With You? podcast, and we're so grateful you found us. We are two psychotherapists who have been in the field for a long time, and we started this podcast to invite you into our ongoing conversations that explore the mental health field, psychotherapy, freedom and sanity. We investigate the history of psychotherapy, the way it is practiced, the roots of treating "mental illness", who among us is usually diagnosable, and the ways in which perhaps psychotherapy creates more harm than healing.
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