"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by...
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence.
00:00Â Welcome to T is for Transformation
01:52Â Billy's journey with gastric sleeve surgery
03:50Â The mental and physical transformation
06:36Â Overcoming judgement and embracing change
07:56Â The importance of nutrition and support
12:55Â Celebrating the transformation
15:24Â Reflecting on the journey
24:41Â Teachable Moments and Final Thoughts
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32:35
Commitment Behaviors for Sustainable Change
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals.
Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace.
00:00Â Introduction
00:20Â The importance of disagreement and open conversations
03:41Â Commitment behaviors for sustainable change
08:35Â Situational exercise and long-term goals
14:02Â Enjoying treats without guilt
18:18Â The impact of weight loss goals
20:40Â Final thoughts and encouragement
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24:25
The Power of Perseverance
In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.
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35:32
Dig a Little Deeper: Beyond Physical Fitness
Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusses the significance of mental transformation over physical transformation and explores common struggles such as body image and motivation across all age groups.Â
Explore how to shift your focus from wants to needs in various aspects of life, including fitness, relationships, and wealth. Learn to cultivate consistent behavior and integrate those habits into daily routines to achieve long-term success.
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20:09
Redefining Strength at Any Age
In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper’s story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it’s never too late to rewrite your story.
00:00Â Welcome to T is for Transformation
00:52Â Shaun T's Inspirational Grandfather
02:44Â Introducing Keeper Catran Whitney
03:55Â Keeper's Journey with Scoliosis
07:18Â Discovering Insanity and Transformation
10:02Â Overcoming Barriers and Embracing Success
15:23Â Inspiring Others and Personal Growth
21:30Â The Daily Grind: Commitment to Fitness
22:21Â The Middle Matters: Overcoming Plateaus
23:50Â Nuggets of Wisdom: Small Tips, Big Changes
27:42Â Facing Excuses: The Fear of Failure
30:45Â The Grocery Store Story: Unexpected Compliments
35:08Â Legacy and Generational Thinking
37:59Â Teachable Moments: The Science of Fitness
42:19Â Conclusion: The Journey of Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change.
Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself.
First episode releases January 13, 2025
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