Today's Nutrition

• Creatine for Bones, Brain, and (oh yes) Muscle

  Hello my friends, Dr. Deb here —your favorite dietitian and doctor of clinical nutrition and today we’re diving into a supplement that has been hiding in plain sight for decades. In fact, I went to a special session on it back in 1995 at the National Institute of Health in its’ new area of interest- sports nutrition. This supplement is powerful, it’s safe, it’s backed by mountains of research… and yet so many people — especially women — have no idea how beneficial it really is. Yes, indeed. I’m talking about creatine.Now, before you picture giant bodybuilders flexing in mirrors, let me assure you: creatine is not just a “gym bro” supplement. Creatine is for brains, bones, and bodies of every age. Creatine is for moms, dads, grandparents, and yes — even the people who say, “I’m not really a workout person.”And get this: creatine is one of the MOST researched supplements in the world. Thousands of studies. Decades of data. And the results are consistently impressive on its results and safety.So today we’re exploring how creatine supports both physical and cognitive health — for women and men — and especially why it matters even more as we age.

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• Rosemary for Robust Health

  Let’s go back to our magical little village: Acciaroli, Italy.Here, people don’t grow old — they grow bold. Active. Engaged. Laughing. Loving. Cooking. Fishing. Dancing.With no chronic diseases stealing their joy.Out of 1,000 residents:300 are over 100 years oldVirtually no dementiaZero significant cataracts — despite blazing coastal sunThey don’t take hormonesThey don’t live in doctor officesTheir cardiovascular health looks like a 20-year-old American

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• Life After GLP-1

  Millions have experienced incredible weight loss using GLP-1 medications. But many are now facing the next chapter of the story… what I’m calling Life After GLP-1s. Today, I’m going to give you the COMPLETE science-backed roadmap for keeping the weight off naturally — without injections, without breaking the bank……and without fear.So let’s get into it.Let’s start with the big fear on everyone’s mind: “What if the weight just comes right back?”

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• Perfect Aminos

  Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might just be the metabolic “aha moment” you’ve been waiting for.I always tell my Weight Loss for Life & Longevity groups: Protein first and the latest recommendations are 100 grams a day or more. And I find that hard but it is sooo important “You are only as healthy as the proteins your body can build.”

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• Rebuild Cartilage

  Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of Orthopaedics Sciences on a botanical combination—celery seed extract and Boswellia serrata—that dramatically improved joint comfort, mobility, and quality of life in over 1,200 adults with osteoarthritis.

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