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TODAY May 20, 3rd Hour: All About Peptides | Swim Safety Lesson From Olympic Gold Medal Winners | Social Media Sensation Isabel Klee on New Memoir
05/20/2026 | 35 mins.
NBC News medical reporter Dr. Akshay Syal breaks down what to know about the popular peptide supplements. Also, in honor of National Water Safety Month, Olympic swimming legends share essential safety advice for everyone hitting the water this summer. Plus, social media creator Isabel Klee discusses her bestselling memoir, ‘Dogs, Boys, and Other Things I’ve Cried About,’ and her inspiring journey rehabilitating rescue dogs.

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TODAY Pop Culture & Lifestyle May 20: John Travolta and Daughter Ella Blue Talk New Movie | Colin Jost on ‘The Breadwinner’ | Top Yard Sale Tips and Tricks
05/20/2026 | 30 mins.
John Travolta and his daughter, Ella Bleu, stop by to discuss their new film, ‘Propeller One-Way Night Coach,’ which marks John’s directorial debut. Also, Colin Jost shares details about his new comedy film, ‘The Breadwinner.’ Plus, the dos and don’ts of yard sales and what to know to clear clutter and make some extra cash. And, our Shop TODAY team shares Father’s Day gift ideas available at a discount.

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Special Report: Justice Dept. Indicts Former Cuban Leader Raúl Castro
05/20/2026 | 1h 14 mins.
Former Cuban President Raúl Castro has been indicted in the United States on charges related to a 1996 incident involving Cuban exile planes.

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TODAY News May 20: Trump Wins Big in GOP Primaries | Outrage Over Trump’s $1.8B Fund | Questions Surrounding Deadly NYC Manhole Fall
05/20/2026 | 30 mins.
A breakdown of the results from key 2026 primary races. Also, details about the Trump administration’s $1.8 billion “anti-weaponization” fund. Plus, new warnings about sharks and what officials want beachgoers to know ahead of the summer season. And, a closer look at the death of a woman in New York City who fell into a manhole.

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TODAY May 19, 3rd Hour: Women’s Health Month | Kindness in Fashion at Incredible Camp | Billy Eichner Talks New Audio-Memoir ‘Billy on Billy’
05/19/2026 | 36 mins.
In honor of National Women’s Health Month, Dr. Elisa Port breaks down the key issues affecting women’s health and wellness. Also, a closer look at a unique partnership between a camp in South Carolina and a designer in New York turning art into clothing. Plus, Billy Eichner stops by to discuss his new audio memoir, ‘Billy on Billy,’ where he opens up about the man behind his viral character. And, style expert Jasmine Snow shares how to create a capsule wardrobe for travel.

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About TODAY

TODAY is your trusted destination to stay informed, get inspired, and start your day strong. Each morning, TODAY anchors’ Savannah Guthrie, Craig Melvin, Al Roker, Carson Daly, Jenna Bush Hager, Sheinelle Jones, and Dylan Dreyer, bring you the biggest news headlines, weather reports, and interviews with newsmakers from the world of politics, business, media, entertainment, and sports. Follow the TODAY podcast now to hear the latest broadcast episodes, plus extended interviews and bonus content. And don’t forget to tune-in to TODAY every morning at 7am on NBC.

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