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TODAY March 18, 3rd Hour: New Cholesterol Guidelines | Sandra Hüller Discuss New Film ‘Project Hail Mary’ | AKC’s Top 5 Dog Breeds
03/18/2026 | 36 mins.
NBC News medical reporter Dr. Akshay Syal shares a checklist on cholesterol — what it is, why it matters, and what’s changed. Also, Sandra Hüller stops by to discuss her new role alongside Ryan Gosling in the upcoming film ‘Project Hail Mary.’ Plus, the American Kennel Club exclusively reveals its list of the top five most popular dog breeds in the U.S. this year. And, Tony Shalhoub and Celia Keenan-Bolger discuss joining forces in the new Off-Broadway play ‘Antigone (I Read This Play in High School).’

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TODAY Pop Culture & Lifestyle March 18: Ryan Gosling Talks ‘Project Hail Mary’ | Health Screenings 101 | Anya Taylor-Joy on ‘The Super Mario Galaxy Movie’
03/18/2026 | 30 mins.
Ryan Gosling stops by to catch up and talk about his highly anticipated new film ‘Project Hail Mary,’ where he plays a middle school teacher tasked with saving humanity. Also, Dr. Elisa Port breaks down what to know about women’s health screening guidelines and how to stay on top of them. Plus, Anya Taylor-Joy joins to discuss her work in the upcoming animated movie ‘The Super Mario Galaxy Movie’ and a new ‘Dune: Part Three’ trailer that has fans buzzing. And, our Shop TODAY team shares a few can’t-miss deals on spring fashion items.

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TODAY News March 18: New Strikes Across Middle East | Inside Cuba Amid Growing Energy Crisis | Bracing for Spring Bug Boom
03/18/2026 | 30 mins.
The latest developments in the war with Iran and how the fighting is affecting interest rates and gas prices here at home. Also, tensions between the U.S. and Cuba continue as the island nation tries to manage one of its worst energy and economic crises in decades. Plus, a meteor streaks across the U.S., shaking buildings and rattling residents in parts of Pennsylvania and Ohio. And an early sign of spring that’s not exactly welcome — bugs — what’s behind their surge across the country and what their arrival signals about the warmer months ahead.

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TODAY March 17, 3rd Hour: Fact vs Myth: Gut Health | Billy Porter on New Book ‘Songbird in the Light’ | Riz Ahmed Talks New Series ‘Bait’
03/17/2026 | 30 mins.
Gastroenterologist Dr. Roshini Raj helps separate fact from myth when it comes to what’s best for our guts and digestive health. Also, Billy Porter joins to discuss his new children’s book ‘Songbird in the Light,’ where he reflects on some of his own experiences to help young dreamers find their voice. Plus, Riz Ahmed stops by to catch up and talk about his new series ‘Bait,’ where he plays a struggling actor auditioning for the role of James Bond. And, chef Gemma Stafford whips up a tasty potato dish with Irish scones for St. Patrick’s Day.

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TODAY Pop Culture & Lifestyle March 17: Chris Pratt Talks ‘The Super Mario Galaxy Movie’ | Princess Kate Attends St. Patrick’s Day Parade | Daly Family Shares St. Patrick’s Day Recipe
03/17/2026 | 23 mins.
Chris Pratt stops by to catch up, share a sneak peek of his new film ‘The Super Mario Galaxy Movie,’ and talk about the Seattle Seahawks’ Super Bowl win. Also, Princess Kate joins the Irish Guards for their St. Patrick’s Day parade. Plus, Siri Daly joins to share the Daly family’s favorite St. Patrick’s Day recipe: corned beef hash browns and eggs.

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TODAY is your trusted destination to stay informed, get inspired, and start your day strong. Each morning, TODAY anchors’ Savannah Guthrie, Craig Melvin, Al Roker, Carson Daly, Sheinelle Jones, and Dylan Dreyer, bring you the biggest news headlines, weather reports, and interviews with newsmakers from the world of politics, business, media, entertainment, and sports. Follow the TODAY podcast now to hear the latest broadcast episodes, plus extended interviews and bonus content. And don’t forget to tune-in to TODAY every morning at 7am on NBC.

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