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TODAY March 30, 3rd Hour: Dr. Joseph Herrera Shares Do's and Don'ts of Spring Fitness | Meet the 7th Grader Tackling Cyberbullying | Jack Quaid Discusses "The Boys" Final Season
03/30/2026 | 34 mins.
Chair of the Department of Rehabilitation and Human Performance for The Mount Sinai Health System, Dr. Joseph Herrera shares the Do's and Don'ts of spring fitness and ways to prevent those springtime sport-related injuries. Also, in a special edition of "Generation Next," Al Roker spotlights 7th grader Aisha Chavda who is launching a push to tackle cyberbullying. Plus, Jack Quaid stops by Studio 1A to discuss the fifth and final season of superhero mayhem "The Boys." And, Olympic Gold Medalist Mikaela Shiffrin drops by to discuss her winning streak as she comes off a historic season.

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TODAY, Pop Culture & Lifestyle March 30: TODAY Sends Love to Peter Alexander | Ways to Save on Gas & Travel | Jon Hamm Talks about Latest Season of "Your Friends & Neighbors"
03/30/2026 | 26 mins.
The TODAY Family bids farewell to beloved Peter Alexander, who devoted over 20 years to NBC News as the Chief White House Correspondent. Plus, NBC's Brian Cheung breaks down ways to save on soaring gas prices as we head into a busy week of Spring Break and Easter Travel. Also, Jon Hamm drops by Studio 1A to discuss his latest season on "Your Friends & Neighbors." And, Alix Earle opens up about her latest beauty project and the personal connection behind her new venture.

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TODAY News, March 30: TSA Pay to Resume Amid Airport Chaos | Next Steps in Shutdown Showdown | New Wave of U.S. Troops Arrive in Middle East
03/30/2026 | 29 mins.
Help is on the way as T.S.A officers are set to receive their first paycheck in weeks just in time for a huge week of Spring Break and Easter travel. Also, the mounting frustration continues as the Department of Homeland Security reaches the longest shutdown in U.S. history with no clear end in sight. Plus, more U.S. troops arriving in the Middle East and the latest on the war with Iran as President Trump touts progress to end the fighting and lower sky-high gas prices.

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TODAY March 27, 3rd Hour: Handling The "Annoyance Economy" I 3-Time Colon Cancer Survivior Shares Her Story I Shelter Pups Shining On Social Media
03/27/2026 | 36 mins.
How to fight the “annoyance economy". Also, a chat with Jennifer Lava, a three-time colon cancer survivor, on her journey. Plus, an influencer who totes shelter dogs around New York City in hopes they get adopted. And, catching up with Jeff Ross on a filmed version of his comedy special, “Take a Banana for the Ride".

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TODAY, Pop Culture & Lifestyle March 27: Jon Bernthal And Ebon Moss-Bachrach On Today I How To Save This Easter Holiday I New Ways To Plan Ahead For Vacation
03/27/2026 | 29 mins.
Jon Bernthal and Ebon Moss-Bachrach discuss their Broadway debut in "Dog Day Afternoon". Also, ways to budget for Easter essentials. Plus, new ways to plan ahead for vacation. And, some of the best products to grab during Amazon's big spring sale.

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About TODAY

TODAY is your trusted destination to stay informed, get inspired, and start your day strong. Each morning, TODAY anchors’ Savannah Guthrie, Craig Melvin, Al Roker, Carson Daly, Sheinelle Jones, and Dylan Dreyer, bring you the biggest news headlines, weather reports, and interviews with newsmakers from the world of politics, business, media, entertainment, and sports. Follow the TODAY podcast now to hear the latest broadcast episodes, plus extended interviews and bonus content. And don’t forget to tune-in to TODAY every morning at 7am on NBC.

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