The Wellness Mama Podcast

Episode Highlights With Caroline
Her story with minerals and fertility and what she learned the tough way
The long road to having her two kids and how her health suffered after
What makes fulvic and humic minerals different and why her job is to make these famous 
Why she considers these compounds the celebrities of mineral replenishment
A new way of thinking about the body and fuel 
Minerals are the fuel that's translated into energy in the body and the real consequences of being low in minerals 
What humic and fulvic actually are and the way that the earth stores energy for future use 
What changed for her when she replenished minerals at a cellular level 
The symptoms that can be connected to low minerals that you may not realize 
How mineral depletion relates to hormones, hair loss, fatigue, blood sugar and more
The voltage first understanding of the body’s energy 
We're meant to generate enough energy to run a light bulb and many of us aren’t! 
How chronic issues are often connected to mineral depletion 
What plant-based minerals are and what makes them different 
The difference between fulvic and humic and why we need both
Humic (dark): microboost- nature’s janitor. Fulvic- (clear): electrolyze (natures hydration)
How to introduce these minerals the right way to support the body
Resources Mentioned
BEAM Minerals
The Mineral Reset book by Caroline Alan
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

Episode Highlights With Katie
What my birth was like this time
The things that I think made it easier
What I’m doing differently now with ten more years of parenting and context
How simple I’m keeping things this time
Resources Mentioned
Hiro Diapers - use code wellnessmama for a discount
Bioptimizers
I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Episode Highlights With Justin
Is he the real most interesting man alive? How he got hit by a train!
What is hypochlorous acid and how he discovered it 
The body already makes this, but what makes it so unique 
What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing process
It has the same safety profile as saline but is over 100x more powerful than bleach! 
The things that matter with hypochlorous acid and what to look for on labels 
How to know if there is any actual active ingredient and how it fades over time
How this is antibacterial and antimicrobial and doesn’t sting! 
Safe to use around eyes, ears and mouth
Even safe to use as breastfeeding mom and even in nipple care 
What makes this really unique for eczema
Resources Mentioned
Active Skin Repair - use code WELLNESSMAMA20 to get 20% off

Episode Highlights With Eddie
How fast food goes beyond just food and navigating a hurried culture 
Some simple ways we can shift the nutrient quantity of food
Why nutrient levels matter more than macro levels with food
When supplements are necessary and why he became concerned with the supplement industry 
Big problems you may not realize exist in supplements
What fractionated supplements are and why the body doesn’t understand them
Resources Mentioned
Touchstone Essentials Supplements
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.
Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama

Episode Highlights With Eddie
What the modern toxic burden is and reducing everyday toxin exposure
We are exposed to over 100k chemicals that have been produced and not cleared for safety
Microplastics, chemicals and other toxins found in general everyday living 
What zeolite is and how it works gently to support detox 
Common food and water toxin exposures and how to reduce them
Zeolite is inert in nature so it is gentle - what form to look at 
How zeolite is formed and its highly unique structure 
The unique way that heavy metals attach to zeolite in the body
Nano zeolite and what makes this different 
Zeolite is not an essential mineral so it doesn’t store in the body and actually can’t 
How it processed out of the body quickly 
Does this help with parasites and how to use it for gut health 
The acidity component in the body and how this actually matters
Direct vs indirect impact of zeolite on parasites and detox 
The mood connection and indirect impact on the gut 
What I do and why I love zeolite now (after being a skeptic)
Resources Mentioned
Zeolite from Touchstone Essentials
Water filter
Jaspr air scrubber
Follow Touchstone Essentials on Facebook, Instagram, on X, and LinkedIn
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama
Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.