How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram
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The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
Episode Highlights With CristinaWhy hair loss is so common and why it doesn’t have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don’t get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don’t work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama
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Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
Episode Highlights With DaveWhat led to him writing a book about meditation and what surprised him mostWhy meditation is one of the most impactful tools he uses How he went from learning to put butter in coffee on the side of a mountain in Tibet to the father of biohackingWhat makes this book different from any other books about meditationMeditation as it's typically understood is a waste of time- here’s whyFalse: Everyone should meditate more (not necessarily)98% of humans were involved in agriculture for the last few thousand years, and how this matters for the personalization of meditation“ If I can trigger you, it means you are a loaded gun”He's woken up at 5 am to meditate for long periods of time and what he learned from thisTechniques that go beyond meditation to amplify the resultsUnderstanding the actual goal of meditation to get real results and not just waste timeSomatic practices and why these can work most quickly The recipe he uses with top executives called the RESET method, which is a somatic practiceDark is one of the most underrated supplements in the world… here’s whyHow to change your state, just with lightHow he and I both experienced absolute darkness in a cave (separately), and what we learned from thisYour body processes reality before you have time to thinkWhat's missing from meditation and psychology teaching and how understanding this can be life-changingResources MentionedHeavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace by Dave AspreySmarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want by Dave Asprey
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If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Episode Highlights With KatieWhy what annoys you in others often points to unhealed parts of yourselfHow Carl Jung’s shadow work explains projection and self-recognitionPractical tools to turn triggers into growth opportunitiesReal-life examples of how “spotting it” led to personal breakthroughsJournaling prompts and self-inquiry methods to reframe irritations into insightsResources MentionedCarl Jung's booksJournal
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Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) with Carolyn Dean
Episode Highlights With CarolynYeast is normal, yeast overgrowth is notWhat to know about yeast The introduction of penicillin and how this affected yeast How yeast can turn into a mycelial yeast that pokes holes in the small intestineYeast produces 78 known toxins in the body It's possible to have enough yeast overgrowth that produces alcohol byproducts that it will make a person fail a breathalyzer test How dentistry comes into play and common dental things used contribute to yeast overgrowthThe difference between SIBO and yeast overgrowth and why yeast is almost always present if there is How hormones come into play and why magnesium is so importantThe lesser known symptoms of yeast and why things like rashes can be a good signThe thyroid, yeast, and magnesium connection and how supporting magnesium and managing yeast can improve thyroid healthHow hormones, including birth control pills, can lead to yeast overgrowth Unique protocols for supporting the body in beating yeast overgrowth and getting back into balanceThe immune system is so affected by yeast that with yeast overgrowth it's easy to develop other infections and conditionsHow parasites come into play and why fixing yeast also helps the body eliminate parasitesHer protocol for addressing yeast without stressing the body outImportance of food based vitamin C and ascorbic acid Yeast overgrowth and mineral deficiency are directly related to autoimmune disease and she explains how!Resources MentionedRnA ReSetPico Silver supplementFlora Revive supplementThe Yeast Connection - book
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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