The Wellness Mama Podcast

Episode Highlights With Andrew
His health crisis that led to a spiritual journey and the work he does now
We are not just electromagnetic beings but truly beings of light
Science and history show that we are light beings and can transition with our bodies into a higher dimension
What he means when he talks about ascention and the two types he encountered in his research
Examples of this light ascension from various religious traditions
How our bodies have more energy in them than nuclear power plants. We are mostly space with frozen light that has incredible potential power
The observer theory and our thoughts/emotions creating reality and how this relates
We know from quantum physics that everything is connected
How we can each apply some aspects of this into our lives to shift into our greatest potential 
The “holistic diet” of everything we encounter with food, information, interactions, etc.
We know scientifically that our emotion's wellbeing and our physical health depend on our emotional feelings, especially ones like love and gratitude
Resources Mentioned
Illumine Consultants
Andrew's website
Bodies of Light - Andrew's book
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Episode Highlights With Katie
Drama triangle roles and the language that sustains each
Family and relationship examples: how roles rotate and recruit each other
Sneaky savior behaviors and why they keep the cycle spinning
The Law of Request and why consent protects dignity and growth
Language shifts: identity, experience, should, choice, fixing, witnessing
Role-specific practices to move toward Creator, Challenger-with-care, and Coach/Companion
Repair scripts and weekly check-ins for real-life change
Resources Mentioned
Zach Bush MD on Forgiveness, Leadership, and The New Humanity | Conscious 500 Speaker Series
Kelly Brogan podcast
The Reclaimed Woman - by Kelly Brogan MD
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Episode Highlights With Katie
Perimenopause vs menopause vs post-menopause (high level)
Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods
Why hormone replacement is such a hot topic right now
What the new HRT label changes do and don’t mean
My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT
The light & mitochondria lens
Cell danger response & safety signals and what that means for perimenopause & hormones
Pros & cons of HRT as I currently see them
What I’m actually doing now to prepare for perimenopause
Resources Mentioned
Upgraded Formulas Trace Minerals
Eidon Multiple Minerals
Healthy lightbulbs
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

Episode Highlights With Miki
Her amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial success
How she went from being a professional athlete to opening a gluten-free restaurant in NYC, to other start-ups as well
Every baby goes through up to 6,000 diapers that take hundreds of years to break down
Her revelation with diapers and baby poop and how this led to a product that's helping address the plastic problem
The unique way that fungi can break down plastic in a completely safe way!
Diapers are actually the #1 source of plastic waste
91% of plastic is not recycled and ends up in landfills and oceans 
The planet is running a fever, and humans are the viruses it’s trying to get rid of if we don’t fix the problem
What ecosystem consciousness is and how we can shift our thinking 
How they’re shifting from reduce, reuse, and recycle to reduce and regenerate, and how this shifts things
What sacred reciprocity is and how this shifts the model
Her audacious mission in life is to elevate people and the planet 
What new paradigm parenting is and how this framework shifts things for families
Other ways we can make small shifts that contribute to sacred reciprocity 
24% of all landfill waste is food waste! How home composting can help
Trees are the greatest technology of our time
Why she's so anti-toilet paper, and what to try instead! 
Emergence and Cultivation in parenting and what we can learn from nature
Nature is our greatest technology, and it can even shape the way we parent
The very real way that fungi have the potential to reverse some of these massive planetary problems
Resources Mentioned
Follow Miki on Facebook, Instagram, and X. 
Follow Hiro Diapers on Instagram
Hiro Diapers - get a discount at this link
Tushy Bidet
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Episode Highlights With Jessica
Menopause is not a pause but a biological evolution
Her perspective to give women the information to make informed and empowered decisions
The dichotomies that we set up that are not helpful to women and the gray area in between
Misconceptions that still exist around menopause and hormone shifts
Does hormone therapy actually cause breast cancer? What the data actually says
We no longer use the synthetic progestin that was used in the study that showed harm 
What data actually shows is the best approach when it comes to hormones
The actual benefits and risks of hormone therapy and how to make an informed choice
Heart disease is the number one killer of women and some of this is related to the decline in estrogen 
Muscle mass and how this comes into play with hormones
Foundation habits that support hormone health with or without replacement 
How important sleep is and why women need more than men
Resources Mentioned
Modern Meno
Pvolve - Use code wellnessmama for 15% off (limited time)
BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.