The Wellness Mama Podcast

Episode Highlights With Katie
Why the traditional biochemical model of the body is incomplete...and why the body is electric first
The shocking amount of energy your body generates each day (about your own body weight in ATP!)
Why 90–95% of chronic diseases have mitochondrial dysfunction at the root
How your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubs
The surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itself
How infrared light charges your “quantum battery,” while artificial blue light breaks it down
Why hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)
The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and more
What redox really means and why redox balance must come before detox
How a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healing
The many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruption
Simple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleep
How tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energy
Resources Mentioned
Red light therapy
PEMF mat
BioCharger
Saunas
Power Plate vibration plate
Cold plunge
Juvent
Justine Class
The Body Electric
Dr courtney hunt insta and website
Your spark is light class
Mineral podcast series
Water structure pitcher affiliate link
Rebounder on amazon

Episode Highlights With Ninu
What the gut hormone connection is and why it matter so much
How supporting the gut supports hormones and can improve cortisol and sex hormones
Why most women are chronically constipated and how to remedy this
Why high cortisol is a good thing at the right time of day and why it's more about balance
How screens disrupt melatonin and sabotage sleep
The inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxins
How metabolic resistance is the real driver behind so many health problems
Resources Mentioned
Women's High Vibe Health to book a free call
High Vibe Health functional program
LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.
Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

Episode Highlights With Ninu
The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exercise
Why those are only two pieces of the pie and the other things that can be really helpful
Women hear all the time that their labs are normal and still don’t feel well… delving into the reasons why
The major reason bloodwork isn’t the best place to look for answers and what can give more insight
We are electrical beings and why this matters a lot
How to read your symptoms and get good insight and why they are a gift if we know how to listen
Things associated with liver, gallbladder and digestion and what these mean
Not getting enough nutrients is an acute stressor on the body! 
Markers and cues that your cells, liver, and gut are in a good place 
How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!
The biggest levers we can pull for improving health
Resources Mentioned
Women's High Vibe Health to book a free call
High Vibe Health functional program

Episode Highlights With Todd
What quantum energy actually is and how Todd went from skeptic to deep understanding 
How this term gets misused a lot and the important things to actually understand
What quantum entanglement is and how this can benefit us practically 
The 2022 Nobel Prize in Physics was awarded to Zellinger, Clauser and Aspect for proving quantum entanglement, but how it actually works
How they do experiments at a distance on HRV and how they can see results remotely and rapidly 
Why quantum energy is neutralizing energy and doesn’t need to add anything but neutralizes disruptive energy- and their experiments with this and neutralizing EMFs effects on the body
Quantum upgrade vs leela quantum physical products and how they work the same and differently
Why Katie is running Quantum Upgrade on her podcast recording room and has the Blocs in her wellness center and home
How they saw a 10% increase in HRV with quantum upgrade 
They see an increase in wound healing and ATP production
Dr. Dru covered a study they did on 5G and what it does to the brain and HRV- improving alpha brain waves and reducing beta and gamma, which is measurable
Resources Mentioned 
Quantum Upgrade free trial - 15-day FREE trial, no credit card required with code WELLNESSMAMA15
LeelaQ
Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Episode Highlights With Katie
Why resilience and adaptability...not restriction...are the true markers of vibrant health.
How rigid diets and “perfect routines” often reflect a dysregulated nervous system
The mindset and language shifts that changed your health from the inside out.
The nervous system foundations that created real healing capacity.
How gradually expanding inputs taught your body it was safe again.
Why metabolic flexibility is impossible without nervous system flexibility.
The identity-level transformation required to step into freedom.
Practical steps you can use to build resilience and adaptability starting today.
Resources Mentioned
LMNT minerals
Sauna
Bioptimizers
I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!