Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

• 326 // Finding Hope When You Feel Weary | Rest, Renewal and God's Promise!

  💜 Faithfully Fit Through Advent | Episode 2: Finding Hope When You Feel Weary This week of Advent is all about HOPE — the kind that doesn’t depend on circumstances but rests in the promises of God.   In this episode, Stacey shares how to find renewal for your body, mind, and spirit when you’re feeling tired, stressed, or spiritually empty. Discover how faith, rest, and small daily habits can bring peace back to your soul this Advent season.   📖 Scripture: Romans 15:13 — “May the God of hope fill you with all joy and peace as you trust in Him.”   💜 What You’ll Learn:  • How to find hope when you’re weary or discouraged  • Faith-based self-care through rest and renewal  • How to restore your body and spirit this Advent  • Encouragement for Christian women 40+ seeking peace and balance   🎙️ This is Episode 2 in my Advent series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit. 🕯️ Next Week: Nourish Your Body Without Guilt or Overwhelm! 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

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• 325 // A Season of Preparation | What Advent Really Means for Your Faith & Fitness

  ✨ Faithfully Fit Through Advent | Episode 1: A Season of Preparation ✨ Advent isn’t just about waiting for Christmas — it’s about preparing your heart, body, and soul for the coming of Jesus. In this episode, I’m sharing how to enter this season with peace, purpose, and presence — instead of stress and hustle. Together, we’ll talk about what Advent really means, how to prepare spiritually and physically, and how to create simple, holy habits that help you feel grounded and renewed. 💜 What You’ll Learn: •The real meaning of Advent and why it matters •How to prepare your heart and habits for Jesus •Simple faith + fitness practices to bring peace this season •A gentle mindset reset for your body and soul 📖 Scripture: Mark 1:3 — “Prepare the way of the Lord, make straight His paths.” 🎙️ This episode kicks off my new 5-part series: Faithfully Fit Through Advent — Prepare Your Heart, Nourish Your Body, Renew Your Spirit. 🕯️ Next Week: Finding Hope When You Feel Weary — Rest, Renewal, and God’s Promises 👉 Subscribe + turn on notifications so you don’t miss the rest of this Advent series! 📌 Free 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfu... 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

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• 324 // How to Feel Confident in Your Skin Again | Faith + Beauty Tips for Women 40+

  Feeling like your hair, brows, or skin just aren’t the same lately? You’re not alone. In today’s episode, I’m sharing what’s been working for me — from my favorite clean beauty products to faith-based reminders that help you feel confident in the skin God gave you. 💕 We’ll talk about what’s really happening to our hair, skin, and nails in our 40s and 50s, how to nourish them from the inside out, and why confidence isn’t about perfection — it’s about purpose. ✨ Topics Covered: • Midlife hair and brow thinning (and what helps them grow back) • Skin care that supports healthy aging, naturally • My daily confidence + faith routine • The connection between hormones, stress, and beauty • Why your worth is never tied to appearance — but to who you are in Christ 💫 Scripture Inspiration: “I praise You, for I am fearfully and wonderfully made.” — Psalm 139:14 💖 Products Mentioned: • Shea Moisture - Walgreens Castor oil for brows + lashes    • Briogeo - Sephora Clean shampoo + conditioner hair https://www.briogeohair.com/products/briogeo-superfoods-mango-cherry-superfoods-hair-packSky organics coconut oil for skin https://amzn.to/4qcdxVHMagnesium BIOptimizers https://shrb.io/home/euaaqkdqSilk bonnet - lily silk https://amzn.to/3WKjMSSYuka app - Yuka - Food & Cosmetic ScannerDownload Free Guide- https://bit.ly/Hairplusmoreguide🎧 Listen now and be reminded that your beauty, confidence, and glow all start from a place of faith and self-care.📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

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• 323 // How to create success God's way | 7 holy habits for faith-filled mornings!

  Are you ready to create success the God-centered way? 🌸 In this episode of Fit and Fueled by Faith, I share how to align your morning routine, habits, and heart with God’s plan so you can live a life full of purpose, peace, and productivity. We dive into my 7 Holy Habits — a faith-filled framework designed to help Catholic women:✨ Start your day with gratitude and praise✨ Pray, meditate, and listen to God’s voice✨ Move your body in worship and thanksgiving✨ Read Scripture and reflect on God’s Word✨ Journal your prayers, reflections, and inspirations✨ Fill your environment with uplifting sound✨ Eat mindfully and invite God into every part of your day Every small step you take in the morning builds spiritual discipline, confidence, and momentum to achieve your goals, dreams, and desires — all while staying rooted in Christ. 💛 Whether you’re seeking more focus, balance, or daily peace, this episode will give you practical tips and spiritual guidance to start living your best life God’s way. 📌 Resources Mentioned in This Episode: • Free 7 Holy Habits Guide: https://bit.ly/7holyhabits ⸻ 💡 Key Takeaways You’ll Learn: • How to redefine success as a Catholic woman • The 7 Holy Habits to start your morning with God • How daily practices build faith, discipline, and purpose • Steps to stay consistent even when life gets busy ⸻ 🙏 Scripture & Inspiration: “Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 “Be still and know that I am God.” — Psalm 46:10📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

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• 322 // Why you're always tired in Perimenopause( and How to fix it)!

  Feeling drained no matter how much sleep you get? 😴 In this episode, we’re breaking down the real reasons perimenopause can leave you exhausted — from hormone shifts to hidden lifestyle triggers. You’ll also get simple, faith-fueled steps to restore your energy and feel more like yourself again.✨ What you’ll learn:- The 3 biggest hormone shifts that cause fatigue- How nutrition + daily movement help fight energy dips- A faith-based mindset shift that renews your strength💌 Free Resource: Grab your copy of 7 Holy Habits for Catholic Women here ➝ [insert link]📲 Stay connected:Instagram ➝ @FitAndFueledByFaith 👉 If this episode helped you, hit like, subscribe, and share it with a friend who needs encouragement today!📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

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About Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach