The School of Doza Podcast

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order   In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.

Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health. Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up   🌟5 KEY TAKEAWAYS   1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers. 2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances. 3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference. 4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks. 5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs. Have you tried MSW's Zen -  Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here... https://www.mswnutrition.com/products/zen ⏰ TIMESTAMPS 00:00 Start 01:00 Introduction to making habits stick 02:00 Importance of hydration and how to integrate it into your life 03:00 Benefits of scheduling workouts 04:00 The impact of starting your day with water 05:00 Practical tips for habit persistence   📚STUDIES REFERENCED: https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256  https://newsinhealth.nih.gov/2023/05/hydrating-health https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/  https://littlethings.com/lifestyle/ways-put-your-mental-health-first-even-busy-parent/put-something-on-the-weekly-or-bi-weekly-calendar-that-exists-simply-to-fill  https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904 https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449  https://www.livestrong.com/article/13722224-cooking-at-home/   https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve    🔗 Connect with Nurse Doza: •YouTube: Channel Link •Instagram: Profile Link •Website: Website •LinkedIn: Profile Link •TikTok: Profile Link •Twitter: Profile Link    

Nurse Doza shares why Vitamin D3 and K2 should always be taken together. Learn how this powerhouse combo supports immunity, mood, calcium balance, and bone health — and how the right dosage can make a massive impact over the long term. ✅ 5 Key Takeaways  • Vitamin D3 boosts immune health, hormones, and mood  • K2 ensures calcium goes to bones, not arteries  • Most people are deficient in D3, especially in winter  • Daily dosing: 5,000 IU of D3 with K2  • Long-term use improves labs and overall wellness 🧪 Featured Product: D3 + K2 by MSW Nutrition A clinical-grade formula that combines immune support with bone and arterial health. 👉 https://www.mswnutrition.com/products/d3-k2

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac   5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

In this short episode of the Supplement Ingredient Series, Nurse Doza breaks down the benefits of L-glutamine, one of the most abundant amino acids in the body and a foundational part of the Good Poops Protocol. Learn how L-glutamine supports digestion, immune health, and muscle recovery, and why it’s a go-to daily supplement in the clinic. ✅ 5 Key Takeaways  • L-glutamine is the most abundant amino acid in the body  • Supports digestion and better bowel movements  • Strengthens immune system, especially during stressful seasons  • Aids post-workout muscle recovery  • Comes in powder form for easy morning use 🧪 Featured Product: Gut Powder by MSW Nutrition A clinical-grade L-glutamine powder for gut support and immune health. 👉 https://www.mswnutrition.com/products/gut ⏱ Timestamps 00:00 – Welcome to the Ingredient Series 00:10 – Why L-glutamine matters for gut health 00:28 – How it supports immunity and workouts 00:45 – How to take it: dosage and timing 01:00 – Why it’s part of the Good Poops Protocol 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: @nursedoza • Instagram: @nursedoza • Website: www.nursedoza.com • LinkedIn: Jonathan Mendoza • TikTok: @nursedoza • Twitter: @nursedoza