The Running Public

• Episode 574: You Only Get Three!

  We pick three shoes, three training locations, and three pieces of gear/clothing for each major race type: 5k/10k, Half Marathon/Marathon, and Ultramarathons.

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  1:04:51

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  1:04:51
• Training Tuesday: Why Ultras are the Best Race Distance(s)

  The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

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  1:01:01

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  1:01:01
• Episode 572: Mary Martin - Race Director

  Mary Martin is the race director of the Standhope Ultra Challenge in Idaho: a race built for women, parents, and the next generation of mountain athletes.

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  1:15:40

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  1:15:40
• Training Tuesday: Why the Half Marathon/Marathon is the Best Distance!

  The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

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  51:24

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  51:24
• Training Tuesday: Why the 5k / 10k is the Best Distance

  The training, the current Pro scene, the race itself, and what 5k / 10k fitness allows you to do makes these the best race distances!

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  59:18

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  59:18

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