The Night Feed

Charlotte Smith
The Night Feed
Latest episode

114 episodes

  • The Night Feed

    The Quiet Shock of Early Motherhood, Feeling Lost & Not Ready to Go Back to Work

    1/14/2026 | 26 mins.

    Welcome back to The Night Feed. I’m Charlotte, and tonight, I’m talking about the quiet shock of early motherhood. The part no one really prepares you for. The part where you love your baby deeply, but still feel disoriented, lost, or like a stranger in your own life.I share honestly about how I’m doing (sleep has been all over the place), a film that stayed with me, and a brilliant trend I came across: baby-friendly comedy clubs for mums. Judgement-free spaces where feeding, crying, and chaos are expected, and laughter is just for us.A listener writes in during a 3:14am feed about feeling like she’s disappeared since becoming a mum, grieving who she was before while loving her baby fiercely. I talk about why feeling lost doesn’t mean you’re broken. It usually means you’re becoming someone new.Another mum shares the heartbreak of going back to work when her baby is just three months old: the grief of the bubble ending, the anger at short maternity leave, and the ache of stretching bedtime just to steal more closeness.This episode is for anyone awake right now, feeling tender, unsure, and quietly overwhelmed.You’re not alone.Keep your emails coming to [email protected]: https://www.tiktok.com/@thenightfeed

  • The Night Feed

    Christmas With a Baby & The Mental Load of Baby Sleep

    1/05/2026 | 22 mins.

    Hello and welcome back to The Night Feed. I’m Charlotte, and this episode is a gentle, honest reflection on Christmas, motherhood, and the emotional weight that often sits quietly underneath it all, especially in the newborn stage.This week, I’m talking about what Christmas can really look like when you’re a new mum. Not the picture-perfect version, but the one that happens at 2:47am, holding your baby in the glow of the tree lights, feeling exhausted and full of love all at once.In this episode, I share:🎄 Christmas With a NewbornA beautiful listener message about spending the first Christmas night awake, feeding a baby while the house sleeps and how those moments, though small and quiet, can be unforgettable.🤒 Being Ill as a MumHow being unwell hits differently when you don’t get to rest, opt out, or recover properly because someone still needs you.🧠 Mental Health & Missing Your Old LifeA deeply honest post from a new mum who managed a 3.5-minute shower before being needed again and the complicated grief of missing your child-free life while loving your baby more than anything. I reflect on holding two opposing truths at once, and why that doesn’t make you ungrateful it makes you human.😴 When Baby Sleep Becomes OverwhelmingWhy modern baby sleep can feel like a full-time mental load: wake windows, regressions, routines and how I’m learning to let structure be a guide, not a rulebook. A reminder that flexibility is not failure, and helping your baby more on hard days isn’t “backtracking.”📱 What’s Trending: Social Media & WellbeingThoughts on wellbeing apps, Instagram as a “mind killer,” and a raw rant on how postpartum vulnerability is often exploited by guilt-based parenting content. A reminder to protect your peace because every time you feel bad scrolling, someone else profits.🛁 Self-Care ReminderA gentle but important truth: a shower isn’t self-care it’s a basic need. You deserve more than survival mode.Keep your emails coming to [email protected]: https://www.tiktok.com/@thenightfeed

  • The Night Feed

    Loneliness in Motherhood, Sensory Overload & Why Temperament Matters More Than You Think

    12/04/2025 | 35 mins.

    Hello and welcome back to The Night Feed! I’m Charlotte, and this week we’re talking about the parts of motherhood that no one really prepares you for; the loneliness, the noise, and the reminder that every baby truly is different.It’s been a big week, my little one hit the 6-month milestone, and I’ve been reflecting on how much (and how fast) everything changes in this stage.Tonight I'm talking loneliness, sensory overload and why tantrums are an important part of development. I'm also sharing a tip on why 20 minutes of quality time can make a huge difference for you and your little ones.If you'd like to share your stories, tips or ask me anything email [email protected]. Goodnight!TikTok: https://www.tiktok.com/@thenightfeed

  • The Night Feed

    12 Weeks of Maternity Leave Is Straight Up Cruel, Postpartum Recovery, Mum Guilt & Finding Balance

    11/26/2025 | 30 mins.

    Hello and welcome back to the Night Feed. Tonight I'm discussing the emotional whiplash of going back to work postpartum and why 12 weeks of maternity leave is straight up cruel.Plus an oh-so-relatable look at sleepless nights, frosty mornings, and the small joys of parenting in December.As always if you enjoyed the episode, please remember to like/subscribe and leave a review. If you have anything to share, drop me an email [email protected]. Goodnight! TikTok: https://www.tiktok.com/@thenightfeed

  • The Night Feed

    To the Young Mothers Who Are So Very Tired

    11/19/2025 | 36 mins.

    Welcome back to The Night Feed​: your comforting corner of camaraderie and conversation for the long nights of new motherhood.In this episode,​ I reflect on the post that inspired this week’s title​: 'To the Young Mothers Who Are So Very Tired' and share listener letters that perfectly capture the beauty, frustration, and humour of early motherhood.Quote of the Week:“Radical acceptance isn’t giving up, it’s exhaling. It’s saying: this is hard, this is now, and it won’t be forever.”Whether you’re weaning, leaking, rocking, or just trying to make it through the night, this episode is your reminder that you’re doing better than you think and you’re never alone in it.​Keep your emails coming in to [email protected]! TikTok: https://www.tiktok.com/@thenightfeed

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About The Night Feed

Hello new Mama, join me as I keep you company during those night feeds, talking all things new motherhood. I'll be chatting to mamas from all walks of life - whether they're thriving or feel like they're just surviving to show no matter what you're going through, we're all in this together! We chat, laugh...and sometimes cry whilst I discuss everything from birth and breastfeeding to life-changing hacks and embarrassing stories! Email [email protected] if you have stories, tips or would like to be interviewed - I'd love to hear from you! If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeed
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