The Guilt Girl

• Scrupulolsity and Sex: Just this Once God Isn't Watching

  Join Grace Bithell as she delves into the complex intersection of scrupulosity, religious guilt, and sexuality. In this episode, Grace shares personal insights and societal observations on how religious teachings impact our perceptions of sex, the importance of developing personal value systems, and the challenges of overcoming shame.Key Points:The impact of religious teachings on perceptions of sex. The importance of developing a personal value system around sexuality. Common misconceptions and challenges related to sexual desire and shame. The role of communication and learning in sexual relationships.Guilty Pleasure of the Week: Grace shares her love for Melissa Peraga's art, highlighting its creativity and charm. Check her art out here! https://www.instagram.com/melissaparragaart/?hl=enHashtags: #Scrupulosity #Sexuality #ReligiousGuilt #GraceBithell

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• Femininity Means Making Everyone Likes You Always And If They Don't You're a Hag

  keywordsguilt, shame, womanhood, societal expectations, self-acceptance, mental health, relationships, individuality, empowerment, feminismsummaryIn this solo episode, Grace Bithell delves into the complex emotions of guilt and shame that women often experience. She reflects on societal expectations and the contradictions that come with womanhood, emphasizing the importance of self-acceptance and the need to advocate for one's own needs. Grace discusses the impact of comparisons and feelings of inadequacy, while also exploring the archetypes of maiden, mother, and crone, encouraging women to embrace their individuality and be unapologetically themselves.takeawaysGuilt and shame are prevalent emotions for women.Societal expectations create contradictions in womanhood.Women often feel the need to please others.Connection is built on vulnerability, not perfection.People are messy, and that's where true connection lies.Not advocating for needs can sabotage relationships.Women frequently compare themselves to others, leading to feelings of inadequacy.Embracing authenticity is crucial for self-acceptance.The maiden, mother, and crone archetypes represent different stages of womanhood.Women should feel empowered to be inconvenient and true to themselves.titlesThe Weight of Womanhood: Guilt and ShameNavigating the Contradictions of Being a WomanSound Bites"People are really, really messy.""Women should be inconvenient.""There is hope for us all."Chapters00:00Exploring Guilt and Shame in Womanhood05:17The Pressure to Please13:30Comparisons Among Women18:30The Crone Archetype and Inconvenience

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• You Suck at Your Job, Actually You Probably Don't but it Makes a Lot of Sense that You Think You Do Because Shame in the WorkPlace is Rampant

  In this insightful solo episode of The Guilt Girl Grace Bithell delves into the pervasive feelings of inadequacy and shame that many of us experience in our professional lives. Drawing from personal anecdotes and clinical insights, Grace explores why we often feel bad at our jobs, the impact of these feelings on our well-being, and why it's crucial to let go of the shame associated with work performance. Discover how power dynamics, vulnerability, and societal expectations contribute to workplace shame, and learn practical strategies to cultivate resilience and self-compassion. Tune in to redefine your relationship with work and embrace your imperfections. #WorkplaceWellness #OvercomingShame #SelfCompassion

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• Dave Ramsey Isn't Jesus And Your Money Isn't Moral

  Join Grace Bithell as she sits down with Cody Fackrell, a licensed clinical social worker and financial coach, to explore the intricate relationship between shame and money. Discover how emotional spending, budgeting, and financial therapy can transform your financial mindset. Cody delves into the signs of money shame and how it affects financial decisions, emphasizing that shame often leads to avoidance behaviors, such as not checking bank accounts or discussing finances with partners.The conversation highlights how emotions drive financial decisions, leading to patterns of emotional splurging. Cody shares insights on how to break free from these cycles by confronting and understanding the underlying emotions. He discusses the importance of both external and internal financial management. While budgeting and financial planning are crucial, addressing internal beliefs and emotions is key to achieving financial peace.Cody shares his experience on the Dave Ramsey show and discusses the impact of popular financial advice. He stresses that while external advice is valuable, it must be complemented by internal financial management. For those struggling with money shame, Cody offers practical advice, including getting curious about the shame, understanding spending patterns, and aligning financial decisions with personal values.Grace shares her own experiences with money and emotions, highlighting the common struggle of feeling shame for spending on things that bring joy. Cody emphasizes that money is meant to be spent and encourages intentional spending aligned with values. Listeners interested in exploring financial therapy with Cody can connect with him on LinkedIn, with a link provided in the show notes.Grace wraps up the episode by encouraging listeners to confront their money shame and embrace a healthier relationship with finances. She invites everyone to like, comment, and subscribe for more insightful discussions. If you'd like to reach out to Cody and talk more then he can be found on linkedin at https://www.linkedin.com/in/codyfackrell/

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• What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma

  In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining how shame over abuse can manifest in various aspects of life, from personal relationships to professional endeavors.Our expert guests bring their wealth of knowledge to the table, discussing the role of EMDR therapy in addressing these complex emotional landscapes. They share insights into how this therapeutic approach can help reprocess traumatic memories, reduce the emotional charge of past events, and foster a healthier self-image. Through personal stories and professional expertise, we aim to provide listeners with a deeper understanding of the healing journey and the resilience required to overcome the shadows of the past.Join us as we navigate the path to recovery, offering hope and practical strategies for those affected by childhood trauma. Whether you're a survivor seeking solace or someone supporting a loved one, this episode is a valuable resource for understanding and healing. #ChildhoodTrauma #Shame #EMDR #HealingJourney #ResilienceIf you'd like to talk more with Andrew reach out to him at https://www.ashrisetherapy.com/

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