Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT
06/24/2026 | 39 mins.
In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help.
If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Life Out Of Order With Brynna Bollar
06/15/2026 | 32 mins.
In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability.
To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Eating Disorders And True Love's Kiss With Dr. Morgan Francis
06/08/2026 | 45 mins.
In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support.
Learn more about Dr Morgan at: https://www.instagram.com/drmorganfrancis/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
My Strangest OCD Compulsions Plus Witchcraft
06/01/2026 | 27 mins.
OCD is so under- recognized and one of the things that helps the most is hearing how it has looked in the lives of others. Today I open up about some of my strangest OCD experiences and the ways obsessions and compulsions have played out in my life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ruby Answers Questions
05/25/2026 | 51 mins.
Today Grace's sister Ruby is back by popular demand. She and Grace will be answering listener questions about OCD, scrupulosity, finding a therapist, body image issues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
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