061: The Lie of More: Why Enough Is the Secret to Lasting Results
What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it.
If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script.
We’re unraveling a truth that’s both radical and freeing: More isn't better. Enough is powerful.
In this episode, you’ll discover:
The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old)
Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results
The science behind how visual cues (like plate size and rep counts) trick your brain
What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure
This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself.
Because strong arms? That’s the bonus. Strong self-trust? That’s the breakthrough.
Listen now — and find your enough.
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this podcast episode on YouTube
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44:01
060: From Wishing to Doing: How to Finally Follow Through
You say you want toned arms. You say you want to stop overeating. You say you want to feel confident in your body again...
But if you’re still stuck in the same habits, same frustrations, and same internal battles — this episode is your wake-up call.
In this new episode, I’m pulling back the curtain on the real reason change feels so hard — and the mindset shift that finally flips the switch from wanting to committing.
Whether you’re skipping workouts, stuck in the overeating cycle, or hiding in oversized sleeves… this episode will shake you out of the all-or-nothing trap and show you how to step into action — even when motivation is nowhere to be found.
Here’s what you’ll walk away with:
The hidden cost of staying in “wanting” mode — and how it’s keeping you stuck
What commitment really looks like (hint: it’s not about being perfect)
The secret to overriding your lower brain when excuses creep in
How managing over-desire is the missing piece to transforming your body and your life
A breakthrough mindset shift that will change the way you show up for yourself — starting today
This episode is part mindset reset, part tough love, and full-body motivation.
Ready to stop the start-stop cycle and finally commit to the results you want?
Tune in now — and if this hits home, send it to a friend, leave a review, or join us inside Arms By Kristine — where we turn powerful mind shifts into visible results, together.
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch the Podcast on YouTube
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42:41
059: The Real Reason You're Overeating, Scrolling, and Skipping Workouts
Have you ever caught yourself standing in the kitchen with a snack you didn’t even really want? Told yourself, “Just one more episode…” while mindlessly scrolling? Or skipped a workout—and then spent the rest of the day beating yourself up?
Sounds like me and so many others.
In this eye-opening episode, we’re pulling back the curtain on what’s really driving those habits—and it’s not laziness, lack of willpower, or being “bad.”
It’s emotion. Unseen, unprocessed emotion.
Inside this conversation, you'll discover:
✨ Why certain emotions feel overwhelming—and the simple shift that makes them manageable ✨ The damaging myth that you're wrong for feeling anger, sadness, boredom (or anything else) ✨ How your thoughts quietly shape your habits—and how to rewire them for lasting change ✨ What’s actually happening when you feel stuck, unmotivated, or off-track—and how to find your way back ✨ A 60-second emotional check-in that can completely transform how you show up for yourself
This isn’t about “fixing” yourself. It’s about understanding yourself, what you are feeling, and finally working with your emotions instead of stuffing them down with food, scrolling, or avoidance.
You don’t need to be tougher. You need a new strategy.
Press play and let’s get into the real work—the kind that builds strong arms, a resilient mind, and powerful habits that stick for life.
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this episode on YouTube
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34:15
058: How to Eat for the Toned Arms You Want (Without Dieting or Depriving Yourself)
If you’ve ever stared into the fridge thinking, “Why can’t I just eat better?”—you’re not alone. And if your goal is strong, toned arms, your food choices matter more than you think. But wait, this does not mean chicken and rice for every meal.
In this powerful episode, we’re diving into the real reasons your eating habits might be holding you back—and how to take back control in a way that feels aligned, empowering, and totally doable.
This isn’t about restriction. It’s about intention. It’s about honoring your body with food that fuels your goals—not your cravings.
You’ll learn:
How unconscious, emotional eating can sabotage your arm-toning results (and how you are probably doing this without even knowing)
What "higher brain vs. lower brain" eating really means—and why it’s the missing piece
The small, daily decisions around food that quietly shape your body (and confidence)
The exact questions to ask yourself before every meal or snack
A personal story about my own food struggles and the shift that changed everything
If you’re tired of feeling out of sync with your body... If you want your reflection to match your effort... If you’re done letting emotions drive your eating decisions...
This episode is your invitation to start eating with clarity, purpose, and power—so your arms (and your mindset) can finally reflect the strength you’re building.
Want to go deeper with this work every week? Join me inside Arms By Kristine—my signature coaching program where we pair powerful mindset shifts with body-sculpting strategy.
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this week's episode on Youtube HERE
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20:24
057: The Question Keeping You Stuck
You’re having a conversation with yourself every single day—whether you realize it or not. But here’s the kicker: the questions you’re asking yourself might be the very thing keeping you stuck.
In this eye-opening episode, we’re uncovering one of the most underestimated mindset habits sabotaging your progress: the habit of self-questioning. We've all done it.
And no, this is not just about positive thinking—it’s about asking better questions that unlock better results.
Inside, we’ll explore:
Why your brain is basically Google—and how it searches for answers (even unhelpful ones)
The 3 types of self-questions—and how one in particular is silently derailing your goals
The most common question we all ask that sounds harmless... but is holding you back
How “hopeful” questions can still sabotage your momentum
The game-changing question that takes you from self-doubt to reaching your goals
If you’ve ever found yourself saying, “Why can’t I just stick with it?”—this episode is for you. It’s time to stop spinning your wheels and start shifting your inner dialogue in a way that actually moves you forward.
Press play and learn how to ask the kind of questions that lead to clarity, confidence, and real change in your arms.
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Watch this weeks episode on Youtube HERE
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
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