Still 400: The Mannie & Juvie Show

This week on Still 400, Juvenile and Mannie Fresh sit down with Houston rap legend Lil Flip for an unfiltered conversation about independence, longevity, business, and surviving the ever-changing music industry.

From selling CDs out the trunk to becoming one of the first artists to prove you don't need a major label to build a successful career, Lil Flip breaks down the mindset, hustle, and business decisions that helped him create a lasting legacy.

The conversation dives into Houston's influence on hip-hop, the evolution of Southern rap, financial lessons learned along the way, and what it takes to stay relevant in a culture that moves fast.
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Mannie Fresh and Juvenile sit down with Shakur Stevenson as he talks about the mindset that's helped him become one of boxing's top fighters. From dealing with criticism and expectations to staying disciplined when the spotlight is on, Shakur opens up about the sacrifices, pressure, and focus it takes to compete at the highest level.

He shares stories from his journey, how success changed his life, and why staying locked in is more important than proving people wrong. Shakur also speaks on loyalty, family, handling fame, and what he's building both inside and outside the ring as he continues to chase greatness.

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This episode is brought to you by Rythm Drinks. Go to https://rythmdrinks.com (https://rythmdrinks.com/) and use code STILL400 to get 20% off!

About Still 400:

Still 400 with Mannie Fresh and Juvenile is where the South got something to say! The name comes from Still Fly and 400 Degrees and the show carries that same energy. Every episode brings real conversations, wild moments, hot takes, and legends showing up to talk their talk.

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IG / @still400pod

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Mannie Fresh and Juvenile sit down with HoneyKomb Brazy as he opens up about his past and how time in the streets and behind bars shaped the way he moves today. He talks through real situations where loyalty was tested and people switched up on him, which changed how he looks at both relationships and the music business. Lastly, Brazy reflects on what those experiences taught him and how he’s now focused on protecting his freedom and building his future.
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Mannie Fresh and Juvenile sit down with Church’s Texas Chicken CEO Roland Gonzalez on National Buttermilk Biscuit Day as he breaks down his journey in business and the mindset behind helping grow one of the biggest restaurant brands in the country. He speaks on leadership, building strong teams, and creating a company culture that keeps both employees and customers connected to the brand while also diving into franchise ownership and business expansion. Lastly, Roland reflects on the importance of relationships, long term vision, and continuing to evolve while keeping the identity of Church’s Texas Chicken intact.

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Mannie Fresh and Juvenile sit down with Slim Thug and OG Ron C as they reflect on their impact in Houston and how they helped shape the city’s sound and identity over time. They speak on building their careers independently, making money on their own terms, and the mindset it takes to stay consistent in the industry. Lastly, the conversation highlights the influence of Chopped Not Slopped and DJ culture, with OG Ron C breaking down its legacy and how it continues to play a role in today’s music.
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