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Start Your Day Positive

Len and Sara
Start Your Day Positive
Latest episode

377 episodes

  • Start Your Day Positive

    Everything Old Is New Again + What's Happening in Paris?

    07/29/2026 | 29 mins.
    What goes around really does come around! From vintage fashion and vinyl records to retro technology, timeless traditions, and classic ideas making a modern comeback, we’re exploring why the past keeps inspiring the future. A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!

     

    Big Ben, the Eiffel Tower, charming cafés, iconic landmarks, and unforgettable memories await! We’re talking all about Len & Sara’s exciting listener trip to London and Paris, come along as we get excited for an incredible journey across two of the world’s most beloved cities! ✈️

     

    Stump Day! Your chance to win 2 dozen cake pops from Daisy Cake Pops delivered to you! 

     

    Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and Universal Windows Direct 

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howser // @LenHowser
  • Start Your Day Positive

    What Kind of Thinker Are You? + How to Deal with Conflict!

    07/28/2026 | 32 mins.
    Are you the dreamer, the planner, the problem-solver, or the one who always asks “why?” Join us as we explore the different ways people think, make decisions, and approach life—and discover how understanding your thinking style can help you communicate better, solve problems, and play to your strengths.

    Let’s face it—conflict happens! The good news? It doesn’t have to end in frustration. In this episode, we’ll discuss positive strategies for navigating disagreements, improving communication, and turning tense moments into opportunities for stronger relationships and better understanding.

    📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!

    Thanks to today's sponsors: Liberty HealthShare, Northeast Factory Direct and the Cleveland Orchestra

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
  • Start Your Day Positive

    What’s up Doc? and What’s up with London?

    07/27/2026 | 26 mins.
    Happy Birthday, Bugs Bunny! We celebrate everyone’s favorite wisecracking rabbit and share the surprising true story behind his famous catchphrase, “What’s up, Doc?” The answer has more to do with real-life neighborhoods than cartoons!

     

     Greetings from London and Paris! Len and Sara are taking you along on their European adventure, sharing the fun, funny, and fascinating differences they’ve discovered. From everyday words that mean completely different things to little cultural surprises that caught them off guard, you’ll laugh at how two countries can speak the same language… and still leave you scratching your head!

     

    📰 A special thank you to Josh and Hannah from River Radio for doing a terrific job keeping everyone informed with the latest news while we’ve been away. We appreciate them stepping in and helping our listeners start each day well!

     

    😊 Plus, as always, you’ll find a little good news, a few smiles, and a positive way to start your day.

     

    Thanks to today's sponsors: Universal Windows Direct and Liberty HealthShare

     

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
  • Start Your Day Positive

    National Drive Thru Day + The Science of Worship

    07/24/2026 | 24 mins.
    🚗🍔 Happy National Drive-Thru Day!
    We’re rolling through the history of the drive-thru—what’s your go-to order? Grab a snack, stay in the driver’s seat, and join us for a quick, fun ride celebrating one of the greatest conveniences ever invented!

     
    🧠✨ Did you know worship can benefit your brain? Research suggests that practices like worship, prayer, and singing can help reduce stress, boost feelings of connection, and even improve overall emotional well-being. In this episode, we explore the science behind why taking time to worship may be just as good for your mind as it is for your spirit.

     

    Thanks to our sponsors:

    Thanks to today's sponsors:

    Northeast Factory Direct

    Liberty HealthShare

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
  • Start Your Day Positive

    Coffee Just Got Better + The Next Chipotle Could Be Sandwiches

    07/23/2026 | 24 mins.
    Good news is brewing today! A new review from the American Heart Association says that amount of cups a coffee a day that's safe for most healthy adults—and could even help lower the risk of certain heart conditions!

    Plus, the founder of Chipotle is hoping to reinvent lunch with a brand-new chain built around fresh, made-from-scratch ingredients. Could this become the next fast-casual favorite?

    We'll also talk about why iPhone users are among the most loyal customers in the world, why so few people ever switch to Android, plus Today in History and plenty of reasons to start your day with a smile.

    Thanks for listening to Start Your Day Positive!

    Thanks to our sponsors: Universal Windows Direct and Liberty Healthshare

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
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About Start Your Day Positive
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!” And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
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