PodcastsChristianityStart Your Day Positive

Start Your Day Positive

Len and Sara
Start Your Day Positive
Latest episode

323 episodes

  • Start Your Day Positive

    Real-Life Instagram Sharing, The Power of Optimism, and a Life Changing Calling

    05/15/2026 | 25 mins.
    Today we talked about Instagram’s new disappearing photo feature called “Instants” and why social media is becoming more private and less polished. Plus, a new study says optimism, gratitude, and kindness may actually improve heart health.

    We also shared the incredible story of a co-founder of e.l.f. Beauty leaving behind billion-dollar business success to serve in his faith after a life-changing spiritual experience.

    Plus your chance to win a $50 restaurant gift card with our “Whistle While You Win” giveaway — and Sara asks: are you a jackhammer or a hummingbird? A jackhammer is someone laser-focused on one passion, while a hummingbird explores lots of different interests and experiences throughout life.

    Sign up for the Morning Boosts newsletter HERE!

    Email: [email protected]

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
  • Start Your Day Positive

    American Idol Faith Inspiration, Spotify Nostalgia & The Most Common Name in the U.S.

    05/14/2026 | 24 mins.
    Today Len & Sara talk about the most common name in the US after a new census study...  Plus, Spotify’s new 20th anniversary feature that lets you relive your entire listening history, and the faith-filled finale of season 24 of American Idol. Plus, the story behind winner Hannah Harper singing At the Cross (Love Ran Red) after her big win.

    We’re also giving away a $75 gift card to Mosack's Christian Gifts & Books and sharing a little trivia to get your brain moving this morning. Go to StartYourDayPositive.com to enter! 

    Thanks to our sponsors: Mosacks Christian Gifts and Books, Northeast Factory Direct, and Liberty Healthshare
  • Start Your Day Positive

    Wordle Heads to Television, The Longevity Study, and Leading with Love

    05/13/2026 | 29 mins.
    Wordle is heading to TV! NBC announced a brand-new game show inspired by the viral word game, hosted by Today’s Savannah Guthrie and produced by Jimmy Fallon. Plus, we talk about the surprising wellness benefits of sitting on the floor… and why researchers say enjoying concerts, museums, painting, and other arts activities may actually help slow aging.

    Also on today’s episode: it’s Stump Day! Answer today’s question for a chance to win 2 dozen Daisy Cake Pops.

    Plus, Len has some restaurant etiquette questions, and Sara shares thoughts on leading with love instead of fear in everyday conversations.

    Start your day with some good news, encouragement, laughs, and real-life conversation.

    Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare
  • Start Your Day Positive

    Big TV Wins, Derby Dreams, and Spring Yard Tips

    05/12/2026 | 24 mins.
    The excitement from this year’s Kentucky Derby isn’t over yet. After Golden Tempo’s stunning come-from-behind victory, what's next?  Plus, Cleveland is celebrating a huge moment as the USS Cleveland arrives for a week of events leading up to its official commissioning — marking the first Navy warship ever commissioned in Ohio.

    Also today: a retired Army veteran walks away with the biggest single pricing-game prize in Price Is Right history during a special Mother’s Day episode. And in Today in History… a fun Rolling Stones fact that might surprise you. And Len shares some tips on getting your outdoor areas ready for summer! 

    Thanks to our sponsors: Northeast Factory Direct and Liberty HealthShare
  • Start Your Day Positive

    Staying Curious, Feel Good Movie, and Trending Names

    05/11/2026 | 29 mins.
    Free summer workouts for teens, a major update on The Resurrection of the Christ, trending baby names, and a fascinating Today in History moment that changed the way people viewed technology forever. We also talked about the celebrities who got their start through talent competitions before becoming household names.

    Plus, Sara shares a heartfelt Win the Day message inspired by Remarkably Bright Creatures... and why staying curious and open to wonder might matter more than we think.

    Thanks to our sponsors: Liberty HealthShare and Universal Windows Direct
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About Start Your Day Positive
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!” And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
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