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Start Your Day Positive

Len and Sara
Start Your Day Positive
Latest episode

416 episodes

  • Start Your Day Positive

    Back to the 90's and How to Tell if it's Fake News

    09/22/2026 | 28 mins.
    Capri Sun is going BIG with a giant 24-ounce reusable pouch, and we’re talking about a possible new mystery inside King Tut’s tomb that could lead to hidden rooms — maybe even the tomb of Queen Nefertiti.

    Plus, a new study on the best way to spot fake news, Friends turns 32, Abraham Lincoln’s preliminary Emancipation Proclamation, and Len shares a little locker-room encouragement that really stuck with us.

    Thanks to our podcast sponsors Liberty Healthshare and Northeast Factory Direct. 

    Sign up for the Morning Boosts newsletter HERE!

    Email: LenandSara@StartYourDayPositive.com

    Our Website: StartYourDayPositive.com

    HOSTS:

    Sara Carnes  // @SaraCarnes4

    Len Howswer // @LenHowser
  • Start Your Day Positive

    What It’s Like to Be an Emmys Seat Filler + Best Ohio Fall Color Spots

    09/21/2026 | 31 mins.
    Fall is officially here, and Ohio is showing off!  We’re talking about two Ohio destinations just named among the best places in America for fall color, plus the comeback of Toys “R” Us and a fun Cleveland connection to the very first Monday Night Football.

    Plus, why September 21 will forever belong to Earth, Wind & Fire, a little gratitude for National Gratitude Day… and have you ever wondered what it’s REALLY like to be an Emmys seat filler? Sara’s friend Todd joins us with behind-the-scenes stories about sitting among the stars and what happens when the cameras aren’t rolling.

    Thanks to our sponsors today Universal Windows Direct and Liberty Healthshare
  • Start Your Day Positive

    The 2027 Color of the Year + The 20-Second Compassion Trick

    09/18/2026 | 25 mins.
    Sherwin-Williams has revealed its surprising 2027 Color of the Year, soccer is making a major move among America’s favorite sports, and Merriam-Webster just added 1,400 new words to the dictionary.

    Plus, we’re celebrating some big moments in history — from Einstein’s famous equation to the day KISS finally showed their faces. And for National Respect Day, we share a couple surprising facts about Aretha Franklin’s iconic “Respect.”

    Then Sara shares a simple 20-second compassion exercise that could completely change the way you talk to yourself when you’re having a hard day.

    Thanks to our sponsors Northeast Factory Direct, and Liberty Healthshare.
  • Start Your Day Positive

    Why Adults Are Buying Toys Again + Spider-Man Makes History

    09/17/2026 | 26 mins.
    Today we’re talking about why “stop expecting YOU from other people” might completely change the way you look at relationships.

    Plus, Spider-Man just shattered a box-office record that Star Wars held for more than a decade — and Tom Holland’s payday could be massive.

    And are we officially over doing everything through a screen? McDonald’s, Burger King and Starbucks are all putting more focus back on real human customer service.

    Also: meet the “kidults”  grown adults buying LEGO sets, plushies, collectibles, Pokémon cards and more. Turns out, sometimes being an adult means buying the toy anyway. 

    Thanks to todays sponsors  Liberty Healthshare and Universal Windows Direct.
  • Start Your Day Positive

    Another Reason to Love Coffee + A Wordle Trick

    09/16/2026 | 24 mins.
    Could coffee be linked to more muscle and less belly fat? A new study found an interesting connection.... it's good news if you love coffee. 

    Plus, a man breaks a world record by flying 415 paper airplanes in one hour, encouraging job news for young adults without college degrees, Today in History, and Len’s trick for getting your best Wordle score. 

    Plus it's Stump Day... Listen to our question of the day and give your answer on StartYourDayPositive.com

    Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Universal Windows Direct.
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About Start Your Day Positive
Start Your Day Positive is the feel-good way to start your morning. Every weekday, we bring you uplifting news (yes, it exists!), trending stories worth talking about, real-life conversations, a little humor, and those fascinating “Today in History” moments that make you say, “I didn’t know that!” And we always wrap up with a heartfelt prayer to center you, strengthen you, and remind you that you’re not walking into the day alone.
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