Start Your Day Positive

Is full-fat dairy actually healthier than we’ve been told? New research from the University of Toronto is challenging decades of nutrition advice about milk, cheese and dairy.

Plus, Victor Wembanyama may no longer be the NBA’s tallest player after the Los Angeles Clippers signed 7-foot-5 Jamarion Sharp — and there’s another twist to this story. 

And can dogs really read human emotions? A new brain-scan study reveals just how much your dog may know about how you’re feeling. 

And, it’s Stump Day! Play along for your chance to win TWO DOZEN Daisy Cakes cake pops!

Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct, and Universal Windows Direct!

The night sky could be putting on one of the best shows of the summer! ✨ We’re talking about the Perseid meteor shower and why this year could be a great one for stargazing. Plus, the new Gen Z term for people who aren’t quite what they seem online, and the surprising mental load behind the daily question, “What’s for dinner?”

We’re also sharing details on the upcoming Rise Up Women’s Conference and a simple way to encourage someone who might be having a grumpy day.

Thanks to our sponsors Northeast Factory Direct and Liberty Healthshare

Spider-Man is having one incredible summer — and the latest box office numbers are breaking records. Plus, an ancient Roman shipwreck untouched for more than 2,000 years has been discovered off the coast of Sicily, and the part of your watermelon you’ve probably been throwing away may actually be worth eating. And Sara shares a hilarious real-life moment that’s a good reminder that sometimes life doesn’t go as planned… and you just have to laugh.

Thanks to our sponsors Universal Windows Direct, Liberty Healthshare, and Sweetie's Candy!

From the fast-food combo taking over social media to some surprisingly good news for black coffee drinkers, we’ve got plenty to talk about today! Plus, Disney is teaming up with TikTok creators in a whole new way, and we’re sharing a few simple ideas to squeeze every last bit of fun out of summer.

Thanks to our sponsors Liberty Healthshare, Northeast Factory Direct and Sweetie's Candy

What's the right age for kids to start using screens? We discuss a new survey on technology and young children, the exciting new The Chosen adventure series with Bear Grylls, and the sleep temperature most Americans say helps them get their best rest. Plus, plenty of laughs and positive conversation along the way!

Thanks to our sponsors Liberty Healthshare and Universal Windows Direct