Start Your Day Positive

On today's episode...

What if the key to a longer, healthier life isn’t doing more workouts—but mixing them up? A massive Harvard study followed people for decades and uncovered one simple habit that stood out above the rest.

Plus, a jaw-dropping entertainment idea could bring a Vegas-style Sphere to the East Coast—and it might completely change one popular waterfront destination.

And Matt Damon is sparking conversation after revealing how streaming platforms think about storytelling in the age of distracted viewing. Has the way we watch changed the way movies are made?

We also dig into Today in History, including an iconic Super Bowl commercial—and what would’ve happened if you actually acted on it.

Giveaway: We’re giving away a $200 house cleaning from Squeaky Clean NEO. Don’t miss your chance to win! Listen and then head to our website StartYourDayPositive.com 

Thanks to our sponsors for today: 

Liberty HealthShare, and Northeast Factory Direct

In today's show... we have news you'll want to know about plus today in history... Here's a rundown what we'll talk about

The snack people say helps them feel full longer—and why it’s getting so much attention right now.

Plus, a major new thrill ride has been announced in Orlando, giving travelers a fresh reason to rethink their vacation plans.

We also share a really cool, low-pressure tip for using cookbooks that might change how you cook—without buying a thing.

And are Americans done negotiating prices? A new study suggests haggling may be fading fast, and we break down why.

Plus... It’s also Stump Day!
Answer our question at startyourdaypositive.com for your chance to win two dozen Daisy Cake Pops.

Thanks to our sponsors: 

Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

On today's episode...

What if a simple habit could actually help your brain feel younger?
New research is challenging what we think we know about exercise and aging—and the most surprising part has nothing to do with weight loss.

Plus, the one grocery swap families say is saving them the most money right now.
It’s not trendy, but it’s making a real difference at checkout.

That afternoon energy crash?
A new survey reveals the exact time most Americans hit it—and what people really wish they had more energy for.

And when the CEO of McDonald’s predicts food trends, it’s worth listening.
After getting it right last year, he’s sharing what he sees coming in 2026.

It’s also Stump Day!
Answer our question at startyourdaypositive.com for your chance to win two dozen Daisy Cake Pops.

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

Today’s episode is full of news you’ll be glad you know—from a huge moment that has space fans buzzing, to a new list that has families talking and comparing notes.

We also explore a surprisingly cozy trend popping up everywhere right now and why people of all ages are leaning into slower, hands-on hobbies again.

In Today in History, we look back at a television moment that quietly changed culture—and celebrate a birthday for someone whose impact goes far beyond music.

Plus, in honor of MLK Day, we share a powerful reflection about Dr. Martin Luther King Jr., including a surprising detail about the “I Have a Dream” speech that may change how you hear it.

Uplifting, thoughtful, and perfect for starting your week on a positive note.

Thanks to our sponsors: 

Northeast Factory Direct and Liberty HealthShare

The power of a few simple phrases to build people up—sometimes words matter more than we realize.

Plus, a bold idea that sounds like science fiction (hint: it’s not happening on Earth).

And why social media is suddenly filled with throwback photos from 2016—and what that wave of nostalgia may be telling us about the sense of possibility many are feeling in 2026.

Whistle While You Win is back! Thanks to Wyatt Works, guess the tune Len is whistling for a chance to win a $50 restaurant gift card.  

Plus Today in History! 

Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare