Spiritual Awakening with Shaz

Ho’oponopono Healing: How to Make Things Right, Cut Cords and Find Peace
Episode 87 - Spiritual Awakening with Shaz Podcast 

Ho’oponopono is a simple but powerful Hawaiian healing practice that uses four phrases:
I’m sorry.
Please forgive me.
Thank you.
I love you.

In this episode of Spiritual Awakening with Shaz, Shaz introduces Ho’oponopono, what the word means, how it works energetically, and why this practice can help you clear old pain, release energetic cords, reset relationships and come back to peace.

Shaz explains that Ho’oponopono means “to make right, right.” Ho’o means “to make” and pono means “right.” With pono repeated twice, the deeper meaning becomes making it right with me and making it right with you.

This does not mean you need to face the person who hurt you or have a dramatic conversation. Ho’oponopono can be used as a metaphysical, meditative, visualisation or journalling practice. It helps you release yourself from the cords, ties, memories, trauma and emotional charge that keep you connected to old pain.

This episode also explores soul-level forgiveness, personal responsibility, childhood wounds, energetic cord cutting, journalling prompts, relationship clearing, self-forgiveness and why freedom often begins when you stop waiting for another person to apologise.

In this episode, you’ll learn:
What Ho’oponopono means
Why Ho’oponopono is more than a spiritual quote
How the four phrases help clear emotional energy
Why “I love you” is spoken from a soul level, not always a human behaviour level
How to make right with yourself and another person energetically
Why you do not need the other person present to use this practice
How old childhood memories can create adult patterns
Why small moments can become big unconscious stories
How Ho’oponopono can support abundance, receiving and self-worth healing
Why forgiveness does not mean excusing harmful behaviour
How cord cutting and Ho’oponopono can work together
How to journal with Ho’oponopono
Why self-forgiveness matters just as much as forgiving others
How this practice can help reset relationships and clear energetic charge
Why freedom comes from taking responsibility for your own healing
Key themes in this episode:
Ho’oponopono
Ho’oponopono healing
Hawaiian forgiveness prayer
Cord cutting
Energetic clearing
Self-forgiveness
Relationship healing
Soul-level love
Emotional release
Trauma healing
Childhood wounds
Inner child healing
Abundance blocks
Receiving
Forgiveness practice
Journalling prompts
Spiritual awakening
Personal responsibility
Energy healing
Making things right

A powerful reminder from this episode:
Ho’oponopono is not about pretending nothing happened.
It is not about excusing harmful behaviour.

The practice helps you clear what you are still carrying, return energy that does not belong to you, call your own energy back, and release the emotional charge from your body, mind and spirit.

You can love someone at a soul level and still have boundaries.
You can forgive and still walk away.
Peace does not require access.

What Ho’oponopono means
Shaz explains the meaning of Ho’oponopono by breaking down the word:
Ho’o means to make.
Pono means right.
Pono is repeated twice.
So the deeper meaning becomes making right, making right.
Making it right with me.
Making it right with you.

This is not always done face to face. In many cases, the work happens energetically, metaphysically, through journalling, visualisation, meditation or prayer.

The four Ho’oponopono phrases
The four phrases are:
I’m sorry.
Please forgive me.
Thank you.
I love you.

Shaz explains that “I’m sorry” does not always mean you were wrong. Sometimes it means you are acknowledging the pain, the memory, the burden, the story, the misunderstanding or the part of you that has been carrying it for too long.
“Please forgive me” can be about forgiving yourself, asking forgiveness from the other person’s soul, releasing blame, or recognising where you allowed a pattern to continue because you did not know better yet.
“Thank you” honours the lesson, even when the experience was painful.
“I love you” is not about approving of someone’s behaviour. It is about seeing from the soul level and releasing the emotional hook with love, discernment and finality.

Shaz shares:

In this episode, Shaz shares how a childhood memory around being told no created a deeper pattern around receiving, abundance and self-worth.

As a young child, something as simple as wanting a lolly and being told no became connected to a story of not being worthy, not being able to receive, or not being allowed to ask.
Years later, that small moment revealed a much bigger energetic pattern.

Through Ho’oponopono, Shaz was able to sit with the memory, make peace with the person involved, release the old story, and understand that a young mind had created meaning where there had only been a simple moment of life.

This episode reminds us that some of the biggest patterns in adulthood can come from small moments that were never processed properly at the time.

Cord cutting with Ho’oponopono

Shaz also shares how she uses Ho’oponopono with cord cutting.

This can be done by visualising the person, memory or situation in front of you, noticing where the energetic cord sits in your body, cutting or clearing the cord, then repeating the mantra:

I’m sorry.
Please forgive me.
Thank you.
I love you.

You can also say:
I release you.
I release me.
I return my energy back to me.
I return your energy back to you.
I choose peace now.

This practice helps clear unhealthy attachments without hate. It allows you to release the energetic charge while returning to love at a soul level.

A simple journalling practice from this episode

Choose a person, situation, memory, relationship or pattern that still feels active in your body.
Write their name or the situation at the top of the page.

Then ask:
What am I still carrying here?
What about this situation still triggers me?
Is there a part of me wanting to be witnessed?
Where did I abandon myself?
What lesson is ready to be received?

Then use the four phrases as journalling prompts:
I’m sorry for…
Please forgive me for…
Thank you for…
I love you because…

This practice can be used for relationships, childhood wounds, money, your body, old versions of yourself, family patterns, friendships, strangers, regrets, self-sabotage or anything still looping in your mind.

Soul-level love and forgiveness

One of the deeper teachings in this episode is the difference between loving someone at a soul level and approving of their behaviour.

Shaz explains that saying “I love you” in Ho’oponopono does not mean you excuse betrayal, abandonment, manipulation, hurt ...

Kindness Without Boundaries Is Self-Abandonment: The Difference Between Compassion and Carrying

Episode 86 - Spiritual Awakening with Shaz Podcast
Have you ever opened up your heart, your home, or your energy to help someone, only to find yourself feeling exhausted, resentful, and completely drained? When you have a deeply compassionate and empathetic heart, it is so easy to see the pain in others and want to support them while they find their ground.

But there is a thin line between being kind and completely abandoning yourself.

In this episode of Spiritual Awakening with Shaz, Shaz opens up about a recent lived experience that brought up old patterns, old lessons, and old ways of being. She breaks down why kindness without clear boundaries turns your compassion into an obligation, allowing someone to live in your nervous system rent-free.

At its core, loving others should never mean losing yourself or giving away all your power.
Through learning how to listen to the whispers of your body, distinguishing between supporting someone and rescuing them, and healing childhood conditioning that tells you to play small, you can reclaim your personal power and step into total alignment.

In this episode, you’ll learn:
What happens when kindness becomes self-abandonment.
Why over-giving turns your beautiful compassion into an unwanted obligation.
How your body and intuition read the room and feel energy shifts long before your mind admits it.
The physical cost of over-giving, including why throat issues, colds, and flu manifest when you refuse to speak up.
How to spot the subtle warning signs of boundary-pushing, like sly comments and strange energies.
The danger of choosing peace on the outside while creating an absolute war of internal pressure on the inside.
How to move from feeling like a victim of your circumstances into becoming a powerhouse goddess who learns from her patterns.
The vital difference between truly supporting someone and heavily carrying them.
Why some people in your life simply cannot celebrate your successes, gains, or abundance due to underlying envy or control issues.
How to stop hiding your light under a "spiritual potato sack" just to make others feel comfortable.
Shaz's personal story of uncovering and healing a childhood block from age nine about playing small.
Why growth doesn't mean you will never be triggered again—it’s all about speeding up your recovery process.
How setting clear terms, agreements, and expectations early prevents messy resentment at the end.
A powerful 5-question filter to use before rushing into a "yes".
Key themes in this episode:
Boundary setting 
Self-abandonment vs. Self-love 
Compassion vs. Carrying 
Intuition and body wisdom 
Energetic boundaries 
Throat chakra and speaking your truth 
Over-giving and resentment 
Celebrating wins and success 
Overcoming childhood conditioning 
Trigger recovery and inner growth 
People pleasing 
Personal power and alignment 
A powerful reminder from this episode:
Kindness without boundaries is self-abandonment.It is not your job to carry what is not yours to hold. You can still be a warm, generous, and loving soul without being endlessly available for imbalance. Real freedom lives in knowing exactly who you are, what your value is, what you allow, and what you will no longer negotiate against.What compassion is not
Compassion is not adjusting your entire routine, putting yourself last, and absorbing someone else’s discomfort to prove you are kind.
It is not enabling bad behavior or rescuing people to avoid feeling guilty.
Staying silent to keep the peace on the outside while feeling completely unsettled on the inside is not love—it is self-betrayal.
What compassion really is
Compassion is supporting someone while firmly maintaining your own line in the sand.
It is providing help under clear terms, timelines, and expectations that protect your well-being.
Real compassion empowers others to stand on their own feet without requiring you to shrink, play small, or hide your blessings.
Shaz's Healing Story
In this episode, Shaz shares a raw personal reflection on a recent boundary-testing situation that brought up an old childhood block. She discovered a pattern traced all the way back to when she was nine years old—a conditioning that taught her to play small, fade into the background, and not draw attention to herself so she wouldn't upset someone else who wasn't experiencing the same success.

By choosing to look closely at this old lesson, Shaz sat with the pattern, healed it, and consciously chose to change how she celebrates each and every step of her journey. The lesson? Growth isn't about never getting triggered; it's about your recovery process, knowing what energy is yours versus what isn't, and consciously rising back up in vibration.

A simple boundary practice from this episode

Before you rush into a "yes" that might cause you to over-give, take a pause and do a simple energetic reset. Ask yourself these 5 questions:
Do I actually want to do this? 
Is there physical, emotional, or energetic capacity for it? 
What terms and timelines am I willing to assist under? 
Are there any boundaries that need to be spoken out loud before I begin? 
What will the emotional, physical, financial, or energetic cost be to me? 

Remember: A delayed yes or a clean no is always better than a messy, resentful yes!
This week’s reflection
Ask yourself:
Where am I being kind but finding myself secretly resentful or exhausted?
Is there any area of my life where I am saying "yes" while my body is screaming "no"?
Am I giving someone access to my life that they haven't actually earned?
What would change if I honored a boundary before resentment had a chance to build up?
Then take one honest action. Trust your body when it whispers, set your expectations early, and remember you first.
Make it fun.
Make it simple.
Make it yours.

🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
Don’t want to listen you can read the full blog here.
🔗 Follow & Connect with Me:
 

Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini

Manifestation Is Not Magic: It Is Remembering You Are the Creator
Episode 85 - Spiritual Awakening with Shaz Podcast 
Manifestation is everywhere right now. Scripting, vision boards, angel numbers, lucky girl syndrome, abundance songs, money magnet music, 17-second manifestation rituals and plenty of other trends are doing the rounds online.

But what is manifestation really?

In this episode of Spiritual Awakening with Shaz, Shaz breaks manifestation down in a grounded, practical and spiritual way. Not the fluffy version. Not the lazy “think positive and wait for life to fall out of the sky” version. The real version.

At its core, manifestation is creation.

Through focus, belief, emotion, identity, self-talk, action, appreciation and receiving, you are already shaping your life every day. The way you wake up matters. The way you speak to yourself matters. Your choices, habits, standards and emotional state all play a part in what you create next.

Shaz shares why you are already manifesting, even when you do not realise it. She also explains how small shifts in morning thoughts, bedtime thoughts, self-talk, music, affirmations, gratitude and aligned action can change your frequency and help you create with more intention.

In this episode, you’ll learn:
 What manifestation really is 
 Why manifestation is not magic, but conscious creation 
 How you are already manifesting every day 
 Why your thoughts and words shape your energy 
 How your first thoughts in the morning set the tone for your day 
 Why your final thoughts before sleep matter 
 How self-talk acts like spell work 
 Why songs, affirmations and routines can shift your frequency 
 How feeling good helps raise your vibration 
 Why appreciation and celebration amplify manifestation 
 How aligned action makes manifestation practical 
 Why purpose and passion guide what you are here to create 
 How small choices can shift your timeline 
 How to make manifestation simple, fun and personal 
Key themes in this episode:
Manifestation
 Conscious creation
 Spiritual awakening
 Self-talk
 Morning thoughts
 Bedtime thoughts
 Affirmations
 Frequency and vibration
 Purpose and passion
 Appreciation
 Celebration
 Aligned action
 Timeline shifting
 Receiving
 Abundance mindset
 Energy alignment
 Intuition
 Personal power
A powerful reminder from this episode:

Manifestation is not magic.

It is remembering you are the master creator of your life.

You are already creating through your thoughts, beliefs, energy, choices, habits, standards and actions. The real question is whether you are creating from fear, survival and lack, or from truth, appreciation and possibility.

What manifestation is not

Manifestation is not sitting on the lounge while expecting God, Spirit, the universe or your guides to run your life for you.

Positive thinking alone will not replace action.

Affirmations will not work if you keep choosing the same old patterns.

Real manifestation asks for alignment between your energy, beliefs, words, choices and behaviour.

What manifestation really is

Manifestation is the way you create and shape your life.

Your focus begins the process. Your belief strengthens it. Your self-talk feeds it. Your choices move it forward.

Action brings it into form.

This process is not about becoming someone else. Manifestation helps you remember the creator within you.

Shaz's Manifestation Story

In this episode, Shaz shares a personal manifestation story about a beautiful hanging glass merkabah she wanted for nearly 20 years after experiencing one in meditation circle.

The merkabah appeared unexpectedly while she was at an event in Manly. It showed up in a way that felt perfectly aligned, affordable and guided.

The lesson?

Sometimes manifestation does not arrive instantly.
Sometimes the right thing appears years later, in the right way, at the right time, when you are finally ready to receive it.

A simple manifestation practice from this episode

Start with your morning thoughts.

Before your feet hit the floor, choose something simple:

Today is a beautiful day.
Everything is working out for me.
I am safe to receive.
Everything I want wants me.
What great things are coming my way today?

Then, before sleep, shift your mind into appreciation.

Ask yourself:

What went well today?
What am I proud of?
What did I handle better than I used to?
What am I grateful for?
What am I ready to receive tomorrow?

Small shifts matter.

Tiny evidence becomes massive evidence when you keep noticing it.

This week’s reflection

Ask yourself:

What am I already manifesting without realising it?
What have I already received or created that I need to celebrate?
What story am I ready to stop repeating?
What feeling do I need to practise?
What small choice could shift my timeline today?
Then take one simple aligned action.

Make it fun.

Make it simple.

Make it yours.

🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
Don’t want to listen you can read the full blog here.
🔗 Follow & Connect with Me:
 

Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini

 You can also join me for regular healing tips and sessions in Skool - Shaz Cini Healing Hub
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away? 
🔔

10 Spiritual Questions People Are Too Scared to Ask - No Dumb Questions with Shaz
Episode 84 - Spiritual Awakening with Shaz Podcast 

Have you ever wondered if what you are feeling is intuition or anxiety?
Have you ever kept seeing the same numbers everywhere and thought, “Is Spirit trying to tell me something, or am I losing the plot?”

In this episode of Spiritual Awakening with Shaz, Shaz answers 10 “no dumb questions” that often come up during spiritual awakening, emotional healing, psychic development, and learning to trust your own inner guidance.

This episode is for anyone who feels spiritually curious, sensitive, empathic, intuitive, overwhelmed, or unsure what their body, soul, signs, and emotions are trying to show them.

Shaz explores intuition, anxiety, angel numbers, body wisdom, emotional energy, Spirit guides, draining people, relationship patterns, forgiveness, purpose, and rebuilding self-trust.

The biggest message?
You are not meant to know everything straight away.
You are meant to ask, learn, pay attention, and come home to yourself one question at a time.

In this episode, you’ll learn:
 How to tell the difference between intuition and anxiety 
 Why repeating numbers and signs may be trying to get your attention 
 How your body can hold old emotions and spiritual messages 
 Why empaths feel drained around certain people 
 Why your Spirit guides are not ignoring you when you cannot feel them 
 How relationship patterns repeat until you understand what feels familiar 
 The difference between healing and overthinking 
 Why forgiveness is about freeing yourself, not excusing what happened 
 How purpose can show up through your natural gifts and joy 
 How to rebuild self-trust one small choice at a time 
The 10 No Dumb Questions with Shaz

1. How do I know if it is intuition or anxiety?
Anxiety rushes in with panic, pressure, urgency, and overthinking.
Intuition lands more calmly.
It may feel like a quiet knowing, a pull, a clear yes or no, or a peaceful truth in the body.

2. Why do I keep seeing the same numbers everywhere?
Repeating numbers are often there to stop you in your tracks and bring you back into the present moment.
Shaz shares why numbers like 11:11, triple numbers, and repeating patterns can act as signs from Spirit, guides, and your soul.

3. Can my body really hold old emotions?
Hell Yes.
The body speaks, remembers, and communicates through signs such as pain, tightness, fatigue, heaviness, tension, and physical symptoms.
Shaz shares why the body can become the final place where unprocessed emotion tries to get your attention.

4. Why do I feel drained after being around certain people?
Empaths often feel drained because they over-listen, over-give, rescue, absorb, or keep their energy field too open.
Shaz explains how grounding, cord-cutting, cleansing, and calling your energy back can help you stop carrying what is not yours.

5. Are my Spirit guides ignoring me when I cannot feel them?
No.
Your guides have not disappeared.
Sometimes your mind is too loud, your energy is too scattered, or you are asking from panic instead of sitting still long enough to receive.

6. Why do I keep attracting the same type of relationship?
Sometimes attraction is not alignment.
It is familiarity.
Shaz explains why chemistry can sometimes be your nervous system recognising an old pattern, and why peaceful, consistent love can feel unfamiliar when chaos has been normal.

7. How do I know if I am healing or just overthinking?
Healing creates space.
Overthinking creates loops.
When healing happens, you feel a shift and you can choose what comes next. When overthinking takes over, you keep circling the same question without taking action.

8. Do I need to forgive someone fully in order to heal?
Forgiveness is not about excusing what happened.
It is about freeing yourself from the weight of carrying it.
Shaz shares why forced forgiveness can become spiritual bypassing, and why truth has to come before real release.

9. What if I feel like I have no purpose?
Feeling like you have no purpose often means you are disconnected from yourself, not that purpose is absent.
Purpose can show up through your natural gifts, talents, joy, curiosity, frustration, creativity, and the things that feel as natural as breathing.

10. How do I actually trust myself again?
Self-trust is rebuilt in tiny steps.
Every time you honour your body, tell the truth, say no when you mean no, listen to your intuition, and stop asking everyone else what they think, you strengthen trust in yourself again.

Key themes in this episode:
Spiritual awakening
 No Dumb Questions with Shaz
 Intuition versus anxiety
 Angel numbers
 Spirit signs
 Body wisdom
 Emotional healing
 Empath energy
 Spirit guides
 Relationship patterns
 Forgiveness
 Purpose
 Self-trust
 Psychic development
 Inner guidance
 Coming home to yourself

A powerful reminder from this episode:
The answers are not outside of you.
They are inside of you.
Sometimes, you just need the right question to unlock them.
This week’s reflection
Choose one question from this episode and sit with it.
Not all ten.
Just one.

Ask yourself:
What is my soul asking me to look at right now?
What do I already know?
Is there anything I am pretending not to know?
Which small step can I take today to change my life for the better tomorrow?
Then take the step.
Don’t want to just listen?

You can also read the full blog version of this episode on the Shaz Cini website.

🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
Don’t want to listen you can read the full blog here.

🔗 Follow & Connect with Me:
 
Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini

 You can also join me for regular h...

Protecting Your Peace or Avoiding the Truth?
Episode 83 - Spiritual Awakening with Shaz Podcast 

Are you really protecting your peace or avoiding the truth?

In this episode of Spiritual Awakening with Shaz, Shaz explores the difference between true nervous system regulation and using “protecting your peace” as a way to avoid hard conversations, boundaries, decisions, and personal responsibility.
Nervous system regulation matters. Your peace matters. Your energy matters. But when “I’m protecting my peace” becomes a reason to hide from life, ignore your intuition, avoid conflict, or delay the truth, it can keep you stuck in the same survival patterns you are trying to heal.

Shaz shares how triggers can become powerful tools for self-awareness, why pausing is different from avoiding, and how real regulation helps you respond instead of react. This episode is a grounded, honest conversation about boundaries, emotional safety, self-trust, intuition, and the courage to stop pretending you are fine when your body is telling you something else.

In this episode, you’ll learn:
 What nervous system regulation really means 
 Why protecting your peace should not become avoidance 
 How to tell the difference between pausing and hiding 
 Why triggers can become powerful healing tools 
 How old survival responses show up in the body 
 Why hard conversations can help restore real peace 
 How anger, anxiety, resentment, and overwhelm can reveal what needs attention 
 Why your body may speak before your mind is ready to listen 
 How spiritual language can become a form of avoidance 
 Why discomfort is not always danger 
 How boundaries support self-respect and emotional regulation 
 Why avoidance can keep you in survival mode 
 How to come back to truth, choice, and inner safety 
Key themes in this episode:

Nervous system regulation
 Protecting your peace
 Avoidance
 Emotional triggers
 Boundaries
 Survival mode
 Fight, flight, freeze, fawn, and flow
 Body wisdom
 Intuition
 Emotional regulation
 Self-trust
 Spiritual bypassing
 People-pleasing
 Inner safety
 Shine with Shaz

A powerful reminder from this episode:

Your nervous system deserves safety.
Your soul deserves truth.

You can protect your peace and still be honest.
You can honour your body while still taking action.

Reset from this episode:

Place one hand over your heart and one on your solar plexus.
Take a slow, deep breath in.

As you let it out, ask yourself:
Where am I saying I’m protecting my peace, but I’m actually avoiding the truth?
Take another breath.

Then ask:
What is one thing I already know, but keep pretending I need more clarity on?
Let the answer land in your body.

No judgement.
Just honesty.

Then repeat:
I can pause without disappearing.
I can rest without hiding.
I can protect my peace without avoiding my truth.
I can listen to my body and still take action.
I can choose what supports the woman I am becoming.

Shine with Shaz

This episode also connects to the deeper work inside Shine with Shaz.

Shine supports women who feel stuck in survival patterns such as overthinking, people-pleasing, avoiding, freezing, fawning, rescuing, doubting, or waiting to feel ready.

Inside Shine, Shaz helps you understand your patterns, work with your nervous system, strengthen your boundaries, reconnect with your intuition, shift old beliefs, and come back to who you truly are.
It is not about shaming the pattern.
It is about understanding it, shifting it, and choosing who you become next.

If this episode speaks to you, visit:
www.shazcini.com
or book a free clarity call through the website.
🎧 Listen now on:
🔹 Spotify | Apple Podcasts | YouTube | ShazCini
Enjoying the Podcast? Leave a review & share it with someone who needs to hear this!
Don’t want to listen you can read the full blog here.
🔗 Follow & Connect with Me:
 

Instagram: @shazcini
Facebook: @shazcini
YouTube: @shazcini

 You can also join me for regular healing tips and sessions in Skool - Shaz Cini Healing Hub
📩 Subscribe for exclusive tips & guidance → www.shazcini.com
Did you know that when you join the mailing list, you get all future guides and downloadables from the podcast sent to you straight away? 
🔔 Subscribe & turn on notifications so you never miss an episode!

💖 If this episode resonated with you, please leave a review - it helps us reach more souls on their healing journey!
Closing reflection:

This week, ask yourself honestly:
Am I protecting my peace, or avoiding the truth?
The answers are always inside you.

#SpiritualAwakeningWithShaz #ProtectingYourPeace #NervousSystemRegulation #SurvivalMode #EmotionalHealing #SpiritualPodcast #Boundaries #SelfTrust #Intuition #ShineWithShaz