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- Q & A - Does fasting work? Feeling lost with fitness? How does creatine work?Does it matter about the order between lifting and running e.g. if aiming to grow should you lift first or does it not matter? How does creatine work? Does intermittent fasting work? Will there be another Project Sparkes photoshoot/retreat next year? Tips about feeling lost in the gym and running? Not physically lost before you rinse me.-------- Â12:59
- How To Own The Transition Out Of Summer...Free 5k Running Program https://aircfaster5k1.carrd.co/ Youtube https://www.youtube.com/@AlexSparkes1 Â-------- Â6:33
- Ways You Are Overcomplicating Your Fat LossWE ARE SO BACK.-------- Â10:05
- How I Ran A 24 Hours 100 Mile Ultra-------- Â20:51
- Here's How A Finding A Fitness Community Can Change Your Life-------- Â7:47
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About Sparkes The Conversation
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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Sparkes The Conversation
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