Unfiltered Healing: Real Talk with Josie Balka on Body Image, Self-Love, and Showing Up Online
In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.
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What Is Somatic Therapy? A Nervous System Reset with My Coach Nikki
In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.
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Color Analysis 101 with Kim Mathisen
Did you know that the colors you wear can completely change how you look and feel? In this episode, Kim from House of Colour Seattle breaks down the science behind color analysis—what it is, why it matters, and how finding your perfect shades can make getting dressed so much easier.We dive into:✨ How color analysis works🎨 Why some colors make you glow while others wash you out👗 How wearing the right colors can boost your confidenceIf you’ve ever struggled with finding clothes that truly flatter you, this episode is a game changer.🎧 Tap play and discover the power of wearing your best colors!S2.Ep2
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S2.Ep1 New Era Unlocked
Welcome to Season 2 of the podcast— a new era of vulnerability, confidence, and deeper conversations.In this episode, I’m sharing the big shifts I’ve made over the last year—personally, creatively, and in my content. After years of hustle, burnout, and redefining my relationship with wellness, I’m stepping into a season that’s all about community, self-esteem, and confidence.If you’ve been craving real, engaging conversations about body neutrality, self-love, and what it means to build a life that truly feels good, you’re in the right place.Let’s unlock this new era together. Tap play and let’s dive in!
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We're back! Therapy, TTPD, and more.
Intro: Welcome back after time away2:15 Saying goodbye to our old home11:40 Shelby's break from social and starting therapy21:50 The Tortured Poet's Department31:10 Kendrick and Drake beef40:30 Tom Brady Roast49:00 The Met Gala52:20 Sign-off
Welcome to Shelby Say What, a podcast where we break free from impossible beauty standards, embrace wellness without obsession, and have raw, engaging conversations about self-esteem, healing, and showing up as our most authentic selves.This isn’t about perfection, it’s about real talk, real growth, and building a community that gets it. Whether you’re on a self-love journey, learning to trust your body, or redefining what confidence means for you, you’ll find a space here to feel seen, supported, and inspired.Let’s have the conversations that actually matter, the ones that help us create a life that feels good, inside and out.
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