CONSISTENT by Primal Potential

• 1369: 6 Ways Inflammation Slows Weight Loss

  f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more. 🔥 Here's what we cover: What is inflammation — and what makes something inflammatory? How chronic inflammation blocks fat loss (even with a good diet and exercise!) Signs you're inflamed (that have nothing to do with pain or swelling) How long it takes to see and feel results from lowering inflammation Subjective AND lab-based signs that you're healing My personal anti-inflammatory strategies, from milling flour to fiber, sauna, and sleep What I'm not doing (like eliminating everything or living in fear) "We can't eliminate every inflammatory trigger. But we can lighten the load and give our bodies a real shot at healing." Ready to go deeper with me? Join my 4-week program: IMPACT – Inflammation 🗓️ Starts January 5th Inside this group, I'll share: Anti-inflammatory recipes, food lists, and simple meal ideas A full lab testing guide + how to talk to your doctor so they'll actually listen My real-time weight loss journey (what I eat, how I move, what's working) Regular audio drops explaining key concepts in a simple, practical way Lifestyle strategies that go beyond food—sleep, toxins, stress & more You don't need to overhaul everything. You just need to start somewhere that matters. 👉 Join IMPACT: Inflammation Now

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• 1368: You're Not a Mess—Your Environment Is (Let's Change It)

  You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle. In this episode, Elizabeth gets real about the truth we all feel but rarely talk about: Your willpower will never beat your environment. From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar? This episode dives into: Why your space might be silently sabotaging your progress How clutter triggers stress, reactivity, and that "I need a break" urge The common household patterns that wear down your willpower And most importantly—6 simple things you can do to make your environment support your goals, not destroy them You don't need a Pinterest-worthy house. You need a space that lets you breathe. You'll hear real-life, messy, relatable examples—like: Why there are 77 shoes in the mudroom (with only 5 people in the house) The Ninja Creamy that hasn't moved in months How to stop "moving" things and start putting them away If you've ever thought, "I know what to do, I'm just not doing it"—this episode will hit home. HARD. 🔑 In This Episode You'll Learn: The overlooked link between clutter and cravings The sneaky ways your space increases stress and sabotages progress 6 actionable, doable, non-overwhelming ways to reclaim peace in your environment

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• 1367: Two Important Health Changes I Just Made (And Why)

  It's easy to get caught up in all the health trends—saunas, red light therapy, cold plunges, expensive supplements—but at the end of the day, nothing will trump the basics. In this episode, I'm walking you through two lifestyle changes I've made recently that are supporting my health in a big way. One is a little "crunchy," and one is super accessible. Neither replaces the big rocks of health (like reducing processed foods, stabilizing blood sugar, managing stress, and getting good sleep), but both have helped me reinforce the foundation. Here's what we dive into: Why I started milling our own flour (and what you're really getting in store-bought flour) What "bleached" flour actually means—and what that's doing to your body What's really in dough conditioners (and why you want to avoid them) How fresh-milled flour tastes better, saves money, and massively improves nutrient density The simple morning fiber drink I take with psyllium husk and citrus How fiber helps you detox and reduce inflammation Why detox pathways matter for fat loss, hormones, and inflammation And most importantly, how to stop chasing trends and come back to the daily practices that actually move the needle. ✨ Want to pursue weight loss by reducing inflammation in January? Join me for my 4-week Impact Inflammation Group kicking off in January! We'll focus on: Simple changes that lower inflammation Meal ideas & recipes Supplement recommendations Education around detox, gut health, blood sugar & more 👉 Join the 4-Week Impact Inflammation Group – Click here 🛒 Mentioned in this episode: 🌾 Organic Wheat Berries I Use ⚙️ Grain Mill I Bought 🧃 Psyllium Husk Fiber I Use 💡 My Favorite Red Light Therapy Device If you found this episode helpful, please share it with a friend, post it to your stories, or send me a DM! Your shares mean the world. Let's get back to what actually works—small shifts with powerful results.

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• 1366: What I'm Eating/Changing For Weight Loss

  Episode Summary: I recently decided to go back into a weight loss phase, and in this episode, I'm telling you exactly why. Spoiler alert: it's not because I hate my body or feel like a failure—it's because of what I learned about how excess body fat impacts your brain, your long-term health, and your everyday clarity, energy, and decision-making. We'll talk about: Why "feeling fine" can actually be a red flag if it keeps you stuck in complacency What I'm changing—even though I was already eating well and exercising How excess fat reduces brain volume, blood flow, and function (even if you feel healthy) Why your brain is absolutely capable of healing and what it needs to do that The real meaning of anti-inflammatory weight loss (and it's not just about food) I'm also answering some of the biggest questions that come up around inflammation and weight, including: Can you heal your brain if damage has already been done? What if you know you need to lose weight but you're just not ready? What if you're overwhelmed and don't know where to start? How do you even know if inflammation is a problem for you? 💥 Ready to take action in January? Join me for IMPACT: Inflammation, starting January 5th. This 4-week experience is designed to help you: Lower inflammation and support brain health Learn the why behind fat loss and metabolic function Implement anti-inflammatory changes that actually work for real life Access done-for-you meal plans, supplement guides, grocery lists, and more You'll get: ✔️ Weekly education ✔️ Real tools & structure ✔️ No extremes, no guilt ✔️ Massive support 👉 Click here to join IMPACT: Inflammation now We start Monday, January 5th — don't wait.

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• 1365: I'm Starting A New Weight Loss Journey

  In this powerful episode, I'm opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future. Join me in January - IMPACT: Inflammation A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.  Secure Your Spot Now In this episode I'm sharing: What really prompted this shift for me The danger of getting stuck in "better than I was" complacency The shocking science around how excess weight affects brain volume and function Why inflammation is not just a buzzword—it's a foundational factor in aging, disease, and cognitive decline And what I'm doing about it now—right through the holidays If you've been feeling like something's "off," or you're functioning fine but not fully thriving, this episode is your invitation to reevaluate. It's not too late. And you're not too far gone. 🎯 Ready to take action with me? Join me in January for IMPACT: Inflammation—a full month dedicated to healing your body and brain with an anti-inflammatory approach. You'll get: Anti-inflammatory meal plans & grocery guides Weekly education on weight, inflammation, hormones & brain health Supplement & lab recommendations Tools for real-life, sustainable change Secure Your Spot Now

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