CONSISTENT by Primal Potential

Are you tired of "starting over" with your nutrition goals — again and again — every single year? You say you want to eat better… You want to feel better… But something always seems to pull you off track. This episode is part two of our 2026 Success Series, and we're talking specifically about weight loss, nutrition, and your relationship with food. No more vague intentions. No more strict plans that don't fit real life. No more relying on willpower, then beating yourself up when it fails. If you're ready to make real, sustainable changes — and finally follow through — this is the episode for you. 🎧 In this episode, you'll learn: Why you should start by adding support habits, not subtracting food How sleep and cravings are deeply connected The power of having a vision for how you want to eat — not just a new method or trend How to practice indulging without overindulging The critical mistake of trying without measuring Why support and community are essential — especially when things aren't going great 💥 Ready to actually follow through this time? Join us in Impact & Inflammation — a 4-week coaching group starting this January. This is not another challenge or detox. This is where we build real-life momentum — together. Inside, you'll get: ✅ Simple, nourishing recipes ✅ Daily education & coaching ✅ Strategies to reduce inflammation, improve energy & support fat loss ✅ Mindset tools to stay consistent — even when life is messy ✅ A community of women who are doing the work alongside you This is for you if: You keep starting over and want this year to be different You know what to do, but struggle to stick with it You want to feel better in your body and in your life You're ready for structure, support, and RESULTS 👉 Click here to grab your spot  Let's make 2026 the year you follow through.

5 Shifts You Must Make Before 2026 — If You Want to Follow Through This Year Part 1 of 2: Foundational Strategies for Real, Lasting Change What if 2026 didn't start with vague goals or false promises… but with a completely new strategy for follow-through? If you're tired of telling yourself, "This is going to be my year" — only to slide back into old patterns — this episode is your wake-up call. In part one of this two-part series, we're breaking down the 5 key changes you need to make now if you want real momentum in 2026 — not just in weight loss, but in your finances, your habits, your home, your mindset, your TIME. If 2026 is going to be different, you have to be different. 🎧 In this episode, you'll learn: Why your current plan might be setting you up to fail (and how to fix it) How to finally break free from repeating chaos and burnout The #1 mindset shift that helped me lose over 100 lbs and pay off $100K in debt The truth about motivation and why joy—not restriction—is the key to consistency Why trying to "figure it out alone" is keeping you stuck 👉 Ready for next-level results in 2026? If you want better follow-through in every area of your life — from nutrition to home management, stress to habits — and you're ready to build the systems, mindset, and momentum to actually follow through… 💥 Join us in Impact & Inflammation – starting January! This is a powerful community of women focused on: Reducing inflammation Honoring their bodies Building consistency Thriving through the challenges of real life ✨You'll get the coaching, community, and structure you need to actually do the things you say matter to you. 👉 Click here to join Impact & Inflammation Click here to join The Consistency Course

In this fun and personal episode, I'm sharing what I actually want for Christmas this year — and spoiler alert: it's not much "stuff." From a sauna hat and a flip phone to natural fiber underwear (yes, really), I'm walking you through the practical, intentional, and meaningful things I'm excited about this season. I'm also opening up about some deeper shifts — like why we're keeping Christmas simple for the kids, what our upcoming bedroom swap means to me, and the kind of experiences I want to create around the dinner table. You'll also hear: Why I'm buying myself a flip phone How I'm thinking about "less is more" with kids' gifts The grain mill I can't wait to use What I want to create that can't be wrapped And why I'm leaning into connection over consumption this year This episode is all about intentionality over impulse, presence over presents, and creating a holiday season that feels peaceful, simple, and aligned with the life I want to build. If you're feeling the pull toward less doing, more being this Christmas — this one's for you.

f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this. In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation. We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more. 🔥 Here's what we cover: What is inflammation — and what makes something inflammatory? How chronic inflammation blocks fat loss (even with a good diet and exercise!) Signs you're inflamed (that have nothing to do with pain or swelling) How long it takes to see and feel results from lowering inflammation Subjective AND lab-based signs that you're healing My personal anti-inflammatory strategies, from milling flour to fiber, sauna, and sleep What I'm not doing (like eliminating everything or living in fear) "We can't eliminate every inflammatory trigger. But we can lighten the load and give our bodies a real shot at healing." Ready to go deeper with me? Join my 4-week program: IMPACT – Inflammation 🗓️ Starts January 5th Inside this group, I'll share: Anti-inflammatory recipes, food lists, and simple meal ideas A full lab testing guide + how to talk to your doctor so they'll actually listen My real-time weight loss journey (what I eat, how I move, what's working) Regular audio drops explaining key concepts in a simple, practical way Lifestyle strategies that go beyond food—sleep, toxins, stress & more You don't need to overhaul everything. You just need to start somewhere that matters. 👉 Join IMPACT: Inflammation Now

You're not lazy. You're not undisciplined. You're not broken. You're just fighting against your environment—and it's a losing battle. In this episode, Elizabeth gets real about the truth we all feel but rarely talk about: Your willpower will never beat your environment. From overflowing mudrooms to cluttered kitchen counters, chaotic homes create chaotic minds—and chaotic minds make impulsive decisions. Sound familiar? This episode dives into: Why your space might be silently sabotaging your progress How clutter triggers stress, reactivity, and that "I need a break" urge The common household patterns that wear down your willpower And most importantly—6 simple things you can do to make your environment support your goals, not destroy them You don't need a Pinterest-worthy house. You need a space that lets you breathe. You'll hear real-life, messy, relatable examples—like: Why there are 77 shoes in the mudroom (with only 5 people in the house) The Ninja Creamy that hasn't moved in months How to stop "moving" things and start putting them away If you've ever thought, "I know what to do, I'm just not doing it"—this episode will hit home. HARD. 🔑 In This Episode You'll Learn: The overlooked link between clutter and cravings The sneaky ways your space increases stress and sabotages progress 6 actionable, doable, non-overwhelming ways to reclaim peace in your environment