CONSISTENT by Primal Potential

• 1362: The 7% Rule That Could Save Your Sanity This Season

  We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity. 🎁 BLACK FRIDAY OFFER — JUST FOR 10 PEOPLE For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.  

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• 1361: My Wildest Offer Ever

  This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all… 🚨 I'm Also Announcing My Biggest Coaching Offer Ever For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.

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• 1360: Three Levers to Pull When You're Struggling

  What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder). ✨ This conversation will challenge the way you think about change—especially if you're someone who tends to go all in and burn out fast. If you've ever felt like you're starting strong and fizzling out… this is your episode. But here's the deal: change is a lot easier when you're not doing it alone. If you want to go deeper with this and have coaching, accountability, and real-time strategy support: 🚨 Get on the DEFENSE Waitlist Now → Click Here Our Black Friday special is coming, and it includes exclusive early access to coaching in December, major bonuses, and next-level support for the full January–February cohort. If you're even thinking about joining us… do not wait. 🛑 There will be limited spots and no general public invite until after the waitlist gets first dibs. 🔗 Join the waitlist today and get ready to end the year strong and start 2025 with a plan, a coach, and a team in your corner.

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• 1359: The Most Effective Tool I've Used This Year

  Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, and why it's been a total game-changer for my clients. This isn't about motivation. It's about alignment. It's about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters. If you feel like you're constantly drifting, starting over, or losing steam, this episode is for you. 💥 Now Listen Closely: We are opening enrollment soon for the January Defense cohort and it's going to be our most epic one yet. ✅ Only 20 spots ✅ Starts January but with exclusive, personalized support in December ✅ Our Black Friday offer for this round is bananas… but it's only for people on the waitlist This isn't just another program. It's small, personal, and powerful. You'll walk away with your own custom-built Defensive Playbook: tools you'll use every single day to stop spiraling, shift your choices in real time, and stay in the game. 🚨 Don't wait. Spots go FAST and the Black Friday offer won't be shared anywhere else. 👉 Click here to get on the waitlist now    

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• 1358: Why Discipline Feels Impossible (And What to Do About It)

  "Everybody wants to heal… until the medicine shows up in the form of discipline." – Hippocrates (400 B.C.) Why is it so hard to do the things we say we want to do? In today's episode, we're digging into one of the biggest struggles so many of us face: discipline. Not just why it's hard—but why it can feel almost impossible in today's world. We're not lazy. We're not broken. We're living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read. In this episode, I'll walk you through: Why discipline feels harder than ever (hint: it's not your fault) How dopamine and your brain's salience network make high-stimulation things feel more important than your goals What makes your brain highlight some things (and ignore others) Why real connection, presence, and long-term goals feel boring when you're overstimulated How to retrain your brain so discipline feels easier, not harder This isn't about going off the grid or giving up your phone. It's about making discipline feel possible again—by making life just a little bit quieter. 🔑 Key Takeaways: Your brain highlights what gives you the most dopamine (this is called salience) Overstimulation rewires your motivation—it prioritizes scrolling over sleep, Netflix over goals The solution isn't "more willpower"—it's less noise You can rewire your salience network with small, doable changes: Less screen time More walks and movement (without your phone) More whole foods, less ultra-processed stuff Reducing high-dopamine distractions (yes, even the "harmless" ones) 🛠️ Challenge for Today: Ask yourself: What got my attention today? What felt most important? Did it reflect the life I'm trying to build? If not—good news. You can change what your brain highlights, one small shift at a time.

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