CONSISTENT by Primal Potential

You say your health matters. You say your marriage matters. You say your faith comes first.
But… does your time reflect that? Do your excuses reflect that?
In this episode of The Consistency Vault, we're taking an unfiltered look at the value void — the painful but powerful gap between what you say you care about… and what your actions actually prioritize.
We talk about:
Why your calendar and your excuses tell the real story of your values

How most people make decisions based on fear or comfort, not their true priorities

What it means to build consistency around what matters most (even in busy seasons)

How to stop defaulting to urgency and start leading with intention

Real-life examples of how this value void shows up — and how to fix it

If you've ever said:
"I don't have time to work out"

"I'm too tired to cook"

"I'll get back on track when things calm down"

…this episode is your wake-up call.
Your values don't live in your intentions. They live in your decisions.
🎧 Listen now, and then take the next step:
👉 Join The Consistency Course — where we help you build the structure, clarity, and self-leadership to close the value gap for good.

You say your health matters. You say your marriage matters. You say your faith comes first.
But… does your time reflect that? Do your excuses reflect that?
In this episode of The Consistency Vault, we're taking an unfiltered look at the value void — the painful but powerful gap between what you say you care about… and what your actions actually prioritize.
We talk about:
Why your calendar and your excuses tell the real story of your values

How most people make decisions based on fear or comfort, not their true priorities

What it means to build consistency around what matters most (even in busy seasons)

How to stop defaulting to urgency and start leading with intention

Real-life examples of how this value void shows up — and how to fix it

If you've ever said:
"I don't have time to work out"

"I'm too tired to cook"

"I'll get back on track when things calm down"

…this episode is your wake-up call.
Your values don't live in your intentions. They live in your decisions.
🎧 Listen now, and then take the next step:
👉 Join The Consistency Course — where we help you build the structure, clarity, and self-leadership to close the value gap for good.

In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language.
"I'm stuck." "This is hard." "I'm too tired." "I don't have time."
These phrases feel honest — but they're so vague, they're often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want.
Inside this episode, you'll learn:
Why vague language leads to self-deception, not self-awareness

The real cost of generalizations like "I'm stuck" or "this is hard"

How specificity becomes a strategy for consistency

Questions to shift from emotional reasoning to empowered decision-making

You don't need to overhaul your life. You just need to tell the whole truth — and give your effort a place to land.
🔗 Join The Consistency Course If you're ready to stop white-knuckling your way through change and finally create real momentum, join us inside The Consistency Course. This is where we do the work — with coaching, community, and structure that helps you follow through.
🎧 Listen now and share this episode with a friend who's "stuck" — it might change everything.

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:
🧱 A framework for flourishing.
In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You'll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory).
We'll also dive into:
Why most people overestimate discipline and underestimate structure

How to reframe "rules" and "boundaries" as support — not punishment

What it really means to build a trellis for your growth

The two biggest mistakes people make when trying to be more consistent

The real role of emotional sobriety when resistance shows up

Why it's better to keep a small promise than break a bold one

Plus, Elizabeth shares personal and client examples — from breakfast routines to alcohol boundaries — to illustrate how building a supportive structure can be both simple and powerful.
You don't need to be stricter. You need support. You don't need motivation. You need a trellis.
🚪Ready to Build Your Trellis?
If you're tired of relying on willpower and starting over, it's time to create a personal system that works — even when you're stressed, tired, or not motivated.
Inside The Consistency Course, you'll:
Build a framework that supports your goals

Get coaching and accountability from Elizabeth every single week

Learn how to adjust (without abandoning) when life gets messy

📲 Join The Consistency Course Now

If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business...
This episode is your wake-up call.
Because often, when things feel complicated — the real issue isn't clarity.
It's commitment.
💥 "Complexity often exists where we're avoiding commitment."
This episode will help you:
Spot the subtle ways you're avoiding action in favor of overthinking

Identify how "insight mode" is keeping you stuck in theory instead of implementation

Break the pattern of starting and stopping because everything feels so overwhelming

Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out"

We'll also explore:
The powerful shift from "What's the perfect path?" to "What will I commit to today?"

Why you can't out-learn the effort you're avoiding

How insight becomes a distraction when it's not paired with action

This episode isn't just a good listen — it's your mirror.
🎧 Listen now and learn the difference between overthinking your way forward… And actually following through.
🔑 Ready to Stop Spinning in Overthinking?
If you're tired of knowing better but not doing better…
If you're motivated but missing the structure to be consistent...
If you're constantly in your own head — and ready to get into action…
📌 Join me inside The Consistency Course
Inside TCC, you'll:
Get weekly personal coaching check-ins from me

Learn the specific framework to build real follow-through

Finally bridge the gap between your intentions and your actions

This isn't another plan. It's the support system that makes plans stick.
👉 Join The Consistency Course here