PowerLiving with Kimberlee Langford

• Beyond the Timeline: Why Your Goals Matter More Than When You Reach Them

  Send us a text

  --------  

  8:44

  --------

  8:44
• The Power of Putting Others First: A Nurse's Perspective on Compassion in Business

  Send us a text

  --------  

  6:06

  --------

  6:06
• Healing the High Performer: Self-Mastery, Leadership, and Sustainable Impact

  Send us a textWhat if your best performance isn’t about doing more, but about doing what actually aligns with who you are? Kimberleesits down with executive performance strategist and two-time TEDx speaker Jennifer Watson to unpack how high achievers can lead powerfully without burning out—and why the hardest work is often the inner work. From athletics to clinical practice to entrepreneurship, Jennifer maps the hidden cost of people-pleasing and perfectionism, then lays out a saner path: self-mastery, clear intent, and communication that lands.We dig into the difference between performing for applause and performing for impact, and why intent can turn a hard conversation into a clean one. Jennifer shares how depression can cling to achievement when worth is tethered to results—and how somatic tools, cognitive remapping, and consistent accountability help the body learn a new baseline. We also explore why transforming yourself precedes transforming culture, how regulated leaders co-regulate rooms, and practical ways to reset your operating system: shorter focus cycles, honest boundaries, steadier asks, and recovery by design.You’ll hear three stubborn myths that quietly sabotage leaders—“more hours equals better results,” “harder work means faster success,” and “performance equals worth”—and how to break each one. Expect tangible takeaways for healthcare and mission-driven professionals, plus a powerful anchor question: What do you want to be known for? Use it to reframe your day, your pace, and your legacy. If you’re ready to trade exhaustion for alignment and make your impact with a calmer nervous system and a clearer voice, this conversation will meet you where you are—and nudge you forward.Enjoyed the episode? Follow the show, share it with a friend who needs it, and leave a quick review to help more leaders find these tools.

  --------  

  41:27

  --------

  41:27
• Snooze or Lose: The Surprising Ways Poor Sleep Sabotages Your Health

  Send us a textSleep is the foundation of health that too many of us take for granted. We dismiss fatigue as normal aging, snoring as a mere annoyance, and interrupted sleep as something to endure rather than address. This harmful mindset is costing us dearly in terms of our overall wellbeing and longevity.Did you know that 90% of people with sleep apnea remain undiagnosed? This silent condition creates a cascade of health problems as your body struggles to compensate for interrupted breathing. Your heart works overtime, potentially leading to enlargement and eventual congestive heart failure. Your kidneys become stressed when circulation is compromised. Your brain misses its nightly detoxification process when the glymphatic system can't properly clear waste products. The stress hormones released during poor sleep drive inflammation, weight gain, and push those predisposed toward diabetes over the edge into full-blown disease.The cognitive impacts are equally concerning. Research shows a 13% decline in cognitive function with poor sleep quality—imagine trying to perform at work or make important decisions with that handicap. Your mood, personality, and emotional regulation all suffer when sleep is compromised. Meanwhile, growth hormone—essential for cellular repair and metabolism—primarily releases during deep sleep phases that many of us aren't reaching.The solution doesn't require expensive supplements or complicated protocols. Remove electronics from your bedroom, prioritize consistent sleep hours, front-load your fluid intake earlier in the day, and address any urinary or prostate issues rather than simply accepting them. Remember your mother's wisdom: go outside and play, eat your vegetables, and get to bed on time. These three simple pillars support optimal health at any age.If you wake feeling tired despite adequate hours in bed, or find yourself waking multiple times throughout the night, talk to your healthcare provider about sleep apnea screening. Quality sleep isn't a luxury—it's essential preventive medicine and perhaps the most underrated health intervention available to us all.

  --------  

  16:45

  --------

  16:45
• The Power of Becoming

  Send us a textA life-changing philosophy from beyond the grave sparked a profound transformation in my darkest hour. As a teenager contemplating whether life was worth continuing, I discovered a collection of sayings that belonged to my grandfather—a man I never had the chance to meet. Among these treasured words was a simple yet powerful statement that altered the course of my existence: "We are the person we are now becoming."This concept contains remarkable power in its simplicity. It reminds us that we have agency in our own evolution, that we can choose which aspects of ourselves to nurture, refine, or release entirely. Throughout my life, I've reinvented myself multiple times, each transformation bringing me closer to a more authentic and fulfilled version of myself. This journey of becoming isn't about abandoning who we are, but consciously directing who we will be.When examining our emotional landscape, we often encounter low-energy states like anger and fear. Though we recognize these emotions don't serve our highest good, releasing them can be challenging. I share a transformative approach to emotional alchemy—acknowledging these feelings with gratitude for their protective function before gently releasing them. This allows us to transmute anger into forgiveness, fear into faith, and resentment into gratitude. The key lies in understanding that letting go becomes easier when done with grace rather than force.What aspects of yourself are you ready to release? What relationships nurture your growth, and which ones hinder it? How might you step into the next upgraded version of yourself? These questions guide our intentional evolution. Remember, you are actively becoming someone every single day—you might as well choose who that someone will be. Join me on this journey of infinite progression toward becoming our most authentic, loving, and powerful selves.

  --------  

  8:17

  --------

  8:17

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About PowerLiving with Kimberlee Langford