Personal Best

• How To Set Resolutions That Actually Work in 2025

  As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year yet. In this episode, Bart covers: The common mistakes people make with New Year’s resolutions. Why many resolutions don’t work—and how to avoid the pitfalls. How to set personalized goals that are realistic and meaningful. Examples of powerful resolutions you can adopt for a stronger, healthier year. Whether you’re aiming to transform your fitness, improve your mindset, or make big moves in other areas of your life, Bart’s practical advice will help you start the year on the right foot and stay motivated all year long. Tune in now and learn how to make your resolutions count in 2025. Don’t just set goals—achieve them! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

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• The 5 Best Foods for Building Muscle

  When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery. Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet. In this episode, Bart breaks down the benefits of: Beef: A powerhouse of protein and creatine for muscle growth. Eggs: Nature’s perfect protein source with essential amino acids. Olive Oil: A healthy fat to support recovery and hormone production. Rice: A clean carb source to fuel intense workouts. Milk: The ultimate recovery drink packed with protein and calcium. Discover how to incorporate these foods into your meals and how they can supercharge your muscle-building journey. Bart shares practical tips, nutrition insights, and the science behind these essential staples for anyone serious about fitness. Whether you’re new to lifting or looking to fine-tune your diet for optimal results, this episode is your guide to fueling your body for growth. Hit play now and get the inside scoop on the best foods for building lean, strong muscle! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

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• Carbs, Caffeine and Creatine

  Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine. Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals. In this episode, you’ll learn: Why carbs are essential for fueling intense workouts and boosting recovery. How caffeine can enhance focus, energy, and workout performance. The benefits of creatine, the most researched supplement for strength and power gains. Bart shares practical tips on how to incorporate these elements into your pre-workout routine for optimal results. From timing and dosages to real-world application, this episode is packed with actionable advice to help you train smarter and harder. Don’t miss out—hit play now to learn how to fuel your fitness journey with the ultimate workout trifecta: carbs, caffeine, and creatine. Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

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• Listener Q&A: Green Juice Vs Veggies, The Police Fitness Test and Best Times to Train

  Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed. In this episode, Bart dives into these listener-submitted questions: How can I train to pass the police fitness test? Is training in the morning or evening better for results? Can I drink a green juice instead of eating veggies? Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals. Whether you’re working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don’t miss the opportunity to learn and apply these insights to your fitness journey! Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

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• Stay Lean Over Christmas: Avoiding Festive Weight Gain

  The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight. Bart’s actionable advice includes: Gaining Muscle Over Christmas Training on Party Days Drinking Water Maintaining a Consistent Wake-Up Time Using Walking as Cardio Eating Whole Foods Whether it’s staying active, balancing indulgences, or keeping your routine in check, this episode is packed with tips to help you enjoy the holidays without sacrificing your progress. Tune in now and learn how to celebrate guilt-free while staying on track with your fitness journey! Want to be on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Question Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, DM us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our socials. @jettsaustralia

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