Catherine Price is an award-winning health and science journalist, #1 New York Times bestselling author, and founder of Screen/Life Balance — and she's here to cut through the overwhelm parents feel around phones and screens. In this episode, Catherine shares what actually works for families trying to reclaim balance, including insights from her newly revised How to Break Up With Your Phone and her latest book, The Amazing Generation, co-authored with Jonathan Haidt and written directly for kids and teens. Whether you've already handed your kid a phone and are wondering what's next, or you're still trying to figure out your own relationship with your screen, Catherine leaves you with real, doable steps — starting today.
Don't forget to follow Catherine on Instagram, connect with her on LinkedIn, and subscribe to her Substack!
Resources mentioned in this episode:
Free Family Resource Kit
7-Day Family Guide to Screen Life Balance and use code "BARK15" for 15% off