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Optimal Health Daily - Fitness and Nutrition

Podcast Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a t...

Available Episodes

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  • 2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2882: Roger Lawson challenges us to confront our fears head-on, pushing just beyond our comfort zones to create a life worth living. He also emphasizes the importance of objective measurement, wishful thinking won't get you results, but tracking your progress and adjusting accordingly will. Whether it's fitness, career, or personal growth, the difference between what should be and what is can make or break your success. Read along with the original article(s) here: https://roglawfitness.com/the-most-important-life-lesson-from-kill-bill/ & https://roglawfitness.com/what-should-be-vs-what-is/ Quotes to ponder: "A free man is free to acknowledge his fears, without hiding them, or hiding from them. Live with your lips pressed against your fears, kissing your fears, neither pulling back nor aggressively violating them." "Reality is a harsh and cruel mistress, but she’s always fair." "A movement in any random direction is not progression." Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incorporating mindfulness, you can create a calm and intentional start to the day. A streamlined morning routine fosters ease, focus, and a sense of balance that lasts throughout the day. Read along with the original article(s) here: https://www.abrighterwild.com/blog/simplify-your-mornings Quotes to ponder: "By making small tweaks and changes to your morning routine, you can create a smoother, more peaceful start to your day." "A few intentional moments of stillness, breath, or gratitude can shift your mindset and set a positive tone for everything that follows." "Streamlining your morning means removing unnecessary stressors, reducing decision fatigue, and embracing rituals that nourish you." Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyle choices like exercise, strong social connections, and a supportive environment, you can boost both your longevity and financial well-being without expensive interventions. Read along with the original article(s) here: https://www.here.life/blog/staying-healthy-pays-off Quotes to ponder: "The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives." "Those who stay healthy comprise nearly one-third of today’s 65-year-olds and are expected never to need long-term care support." "Efforts to be healthier on the margin, such as finding a walking group or tennis buddies, can help across multiple dimensions." Episode references: The Good Life: Lessons from the World’s Longest Scientific Study of Happiness: https://www.amazon.com/Good-Life-Lessons-Longest-Scientific/dp/198216669X 2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html Harvard Study of Adult Development (TED Talk by Dr. Robert Waldinger): https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness Outlive: The Science and Art of Longevity: https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia/dp/0593236599 Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-5 cardio sessions can maximize results. He also highlights the importance of core strength for posture, injury prevention, and functional movement. Read along with the original article(s) here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/strong-to-the-core-where-movement-starts/ Quotes to ponder: "A braced core is required for the duration of the exercise." "If you hate doing it, you won’t do it, so choose whatever cardio you know you will actually complete!" "A weak core will cause you to open your kinetic chain and allow your spine to roll forward - a recipe for injury." Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 2878: Confident About What? by Greg Audino on How to Build Confidence
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledging moments of insecurity and recognizing that external challenges only have as much power as we give them, we unlock a deeper, more sustainable confidence. Read along with the original article(s) here: https://medium.com/invisible-illness/confident-about-what-80c055d0fdc0 Quotes to ponder: "Often times the main block in acquiring self confidence is the refusal to be confident in our current state of unconfidence." "You have everything you need inside of you, and teaching yourself to have belief in that is how you’ll develop true confidence." "Getting used to this process, used to the fact that these mishaps only affect you as much as you allow them to, will in time grant you the ability to move through your life with confidence." Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Optimal Health Daily - Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
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