On The Runs

• Re-Crap Sample 10 - Justin Deflumeri | Doing unsafe things as safely as possible

  The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.Chapters00:00 Introduction and Guest Welcome05:35 Vermont Adventures: Challenges and Crazy Stories12:08 Rhode Island Run: A New Challenge15:08 Future Plans: Maine and Beyond19:47 Running Across States: The Bigger Picture19:58 Upcoming Races: Quadathlon and More23:45 Embracing the Challenge of Racing25:59 The Journey of a Runner: From Coach to Competitor29:52 The Birth of the Merrimack Run Club34:01 Pursuing Coaching Certification and Community Impact35:58 Living Life to the Fullest: Overcoming Challenges42:56 Upcoming Races and Charity Involvement45:11 Running and Community Support46:06 Situational Awareness for Runners47:42 Inspiring the Next Generation of Athletes48:44 Promoting Healthy Activities for Kids50:37 Future Races and Ambitions52:11 Extreme Marathon Experiences54:33 Celebrating Achievements and Community58:05 Closing Thoughts and HumorStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

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• 199 | Chad Ultra | Jeremy McCoubrey | Thank you for an amazing 2025

  It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

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• 198 | Scott Jenkins | Ultra Hallucinations | Surprise guest call in!

  In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!Chapters00:00 Intro | Thunder Chicken!09:28 Eric's Eventful Week: Gout and Car Accident11:34 Surprise  Carolina: The Social Media Manager14:30 Budding Friendship: Carolina and Erika17:50 Karaoke Dreams and Fun with Friends19:11 Content Creation and Social Media Goals23:36 Exploring Viral Trends and Influencers27:53 Scott Jenkins | Guest Segment35:15 Boston to Austin52:43 Arizona Monster 30001:04:20 Triple Crown of 200's01:29:59 Operation Smile01:36:21 Chased by a Witch01:49:35 The Outro with Carolina01:51:56 Weekend Adventures and Personal Connections01:56:55 Pop Culture and Celebrity Insights02:00:10 Running for a Cause02:01:44 Personal Journey and Motivation02:03:50 Community Involvement and Volunteering02:05:37 Overcoming Self-Doubt in Running02:06:39 Emotional Moments in Races02:12:12 Friendship and Support in the Running Community02:15:12 Inviting Special Guests to Dinner02:18:40 Hot Takes for 202602:22:25 Embracing Happiness and Kindness02:24:24 Wrap-Up and Sign-Offs Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

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• 197 | Tariq Amassyali | Running in a Tux for Men's Mental Health | The Great World Race

  In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race.During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year. Chapters00:00 Intro06:37 Men's Mental Health Awareness08:44 The Great World Race Overview11:17 Tariq Amassyali01:49:41 Outro01:58:45 Western States and Personal Milestones02:04:03 In-Person Recording Experience with Tarek02:04:34 Looking Ahead: Future Plans and GoalsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

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• 196 | LIVE from the Manchester City Marathon | Millennium Running

  LIVE from the Millennium Running Manchester City Marathon in Manchester, New Hampshire!This LIVE episode revolves around the experiences of various runners at the Manchester City Marathon, sharing personal stories, insights into their training, and the community aspect of running. The guests include the winners, the official charity "Swim with a mission" and Millennium Runners who all discuss their motivations, challenges faced during races, and the importance of charity in the running community. They also touch on future goals and aspirations in their running journeys. This conversation explores the journey of marathon runners, highlighting the importance of community support, mental health, and family involvement in the running experience. The speakers share their personal stories of training, winning races, and the challenges they face, while also reflecting on the joy of participating in running events and the significance of future goals. The discussion also touches on the memorable experiences from a live show and the excitement of upcoming races.Chapters00:00 Introduction to the Manchester City Marathon04:17 Matthew Baron | Men's Half Marathon Winner18:55 Michael Bauer31:51 Mary Klene | Women's Half Marathon Winner42:56 Phil Taub | Swim with a Mission56:25 Casey Ellis | Men's Marathon Winner01:09:08 Mackenzie Hall | Women's Marathon Winner01:21:45 Melissa Cummings01:36:53 Poncho Story | Michael Bauer01:42:03 Bridget Cantone01:58:29 Tracey Eastman02:11:36 Nicole and Daniel02:21:39 Outro02:26:54 BloopersTakeawaysMichael is a die-hard fan of the podcast.Mackenzie just ran a marathon and is tired.The poncho story highlights the tradition of marathon gear.Phil from Swim with a Mission emphasizes community involvement.Bridget shares her experience as a new mom and runner.The importance of training and preparation for races is discussed.The guests reflect on their personal journeys in running.Charity events play a significant role in the running community.Future goals include running in all 50 states.The camaraderie among runners is a recurring theme.  Winning a marathon is a unique experience that requires mental strength.Community support plays a crucial role in mental health for runners.Training for marathons involves strategic planning and adjustments.Family involvement can enhance the running experience.The running community is known for its supportive nature.Future goals in running can motivate and inspire individuals.Participating in running events fosters a sense of belonging.Live shows can create a vibrant atmosphere for sharing experiences.Training challenges can be overcome with the right mindset.Celebrating achievements in running is important for personal growth.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

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