On The Runs

In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their personal journeys from marathons to ultra marathons. They discuss the challenges and triumphs of race directing the Columbus Marathon, the impact of community involvement, and the emotional stories behind their experiences. The conversation highlights the importance of relationships in the running community and the dedication required to organize a successful race while ensuring the safety and enjoyment of all participants. In this engaging conversation, Eric, Darris, and Star Blackford discuss their experiences in the running community, the importance of collaboration among race directors, and share memorable stories from marathons. They reflect on the challenges and joys of organizing races, the significance of community support, and the lessons learned from other events. The conversation also delves into personal anecdotes, including a humorous and cringe-worthy marathon story, and concludes with thoughts on future events and the camaraderie within the running community.TakeawaysDarris and Star met through running at a marathon.The Columbus Marathon is a significant event for both Darris and Star.First marathon experiences can be challenging yet rewarding.Transitioning from marathons to ultra marathons requires mental and physical preparation.Community involvement is crucial for the success of the Columbus Marathon.The partnership with Nationwide Children's Hospital enhances the race's impact.Race directing involves meticulous planning and relationship management.Volunteers play a vital role in the success of running events.The emotional connection to the race is felt by both runners and organizers.Safety and participant well-being are top priorities during race day. Community support is vital for race directors.Sharing ideas among race directors enhances event quality.Personal connections in the running community are invaluable.Learning from other races can improve your own events.Humor can be found in even the most challenging situations.Planning for future events requires foresight and collaboration.Memorable stories from marathons create lasting bonds.The running community thrives on shared experiences.It's important to enjoy the journey, not just the destination.Building relationships in the running community leads to success.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]

On this episode, we welcome Hillary Kupish to the PodFamIn this engaging conversation, Hillary Kupish (09:59) shares her inspiring journey as a mother, runner, and entrepreneur. She discusses her recent achievement of completing in the great world race, running in seven marathons on seven continents in just seven days, reflecting on the challenges and triumphs of her running career. Hillary emphasizes the importance of community, mindset, and self-discovery through running, while also detailing her transition from a corporate career at Nike to working for herself. The conversation highlights the significance of setting personal goals, the joy of shared experiences in endurance sports, and the empowering nature of running as a means of personal growth. In this engaging conversation, Hillary shares her experiences from a series of marathons, highlighting the deep connections formed through running, the challenges of race logistics, and the emotional rollercoaster of competing in various environments. She discusses the camaraderie among runners, the unique experiences on a luxurious airplane, and the cultural differences encountered in Istanbul. The conversation also touches on the importance of mindset, the struggles of racing in heat, and practical tips for recovery and dealing with chafing. As she looks ahead to future races, Hillary emphasizes the joy of being part of a supportive running community.Chapters00:00 Introduction and Weather Talk05:56 Ali G Show Discussion09:59 Hillary Intro15:46 Working for yourself19:09 Hillary's Running Journey33:37 Pulling the 777 Trigger43:11 Arriving to Cape Town48:53 Start of the Great World Race01:38:33 Big final 2 questions01:43:28 Outro01:54:03 Closing Thoughts and Future PlansTakeawaysHillary is a mother of two and a passionate runner.She completed seven marathons on seven continents in seven days.Running has been a means of self-discovery for Hillary.She transitioned from a corporate career to entrepreneurship.Community plays a vital role in endurance sports.Mindset is crucial for overcoming challenges in running.Hillary emphasizes the importance of setting personal goals.The experience of running in unique locations is transformative.Hillary's journey reflects resilience and determination.She encourages others to embrace their passions and take risks. Running fosters deep connections and friendships.Logistics can be challenging but are part of the adventure.Mindset is crucial for handling race difficulties.Cultural differences can impact race experiences.Post-race recovery is essential for performance.Chafing is a common issue for runners in humid conditions.Sharing experiences with family can enrich the journey.Planning and preparation are key for race success.The running community provides invaluable support and encouragement.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]

Happy New Year and welcome to the PodFam Susie Chan!In this episode, ultra runner and peloton instructor Susie Chan (10:04) shares her inspiring journey from being a non-runner and smoker to becoming a celebrated ultra marathoner and peloton instructor. She discusses the pivotal moments that led her to running, the importance of community in her running journey, and her transition from a career in the museum sector to a full-time running career. Susie reflects on her first half marathon experience, the challenges and triumphs of participating in the Marathon des Sables, and her love for running by the sea. Her story is a testament to the transformative power of running and the supportive nature of the running community. She reflects on her journey with Peloton, the importance of music in her classes, and shares some unpublished stories from her running adventures, including a memorable encounter with an alligator. The conversation culminates with her experiences at the Badwater 135, a race she always dreamed of completing. Susie shares her experiences and challenges faced while preparing for and participating in the Badwater 135. She discusses the rigorous selection process for the race, the importance of having a supportive crew, and the emotional and physical toll of running in extreme conditions. Susie reflects on her journey from being a crew member to becoming a participant, emphasizing the community aspect of ultra running. The conversation also touches on future aspirations, bucket list races, and the motivational power of music in her running journey.Chapters00:00 New Year, New Beginnings02:12 Erika's Ultra Marathon Journey05:05 Training with KJ: Goals and Progress08:00 Peloton and Running: A Perfect Match10:04 Guest Introduction: Suzy Chan12:05 Susie's Journey from Non-Runner to Ultra Runner15:03 The Impact of Community in Running18:00 Transitioning from Museum Work to Running Career20:50 The Hook: Susie's First Half Marathon Experience23:54 Exploring the Ultra Marathon World26:23 The Marathon des Sables Experience29:40 Finding Joy in Running by the Sea33:33 Desert Racing: The Allure and Challenges36:27 Nutrition Struggles in Ultra Marathons36:37 Transitioning to a Full-Time Running Career40:02 The Peloton Experience: From Runner to Instructor42:33 The Role of Music in Running Classes44:40 Unpublished Stories: Running Adventures and Misadventures50:37 The Badwater Experience: A Dream Realized52:31 The Challenge of Badwater56:24 Crew Dynamics and Support01:00:42 The Journey to Badwater01:04:44 Future Aspirations and Bucket List Races01:08:53 Music and Motivation01:10:54 Fangirling Over Suzy Chan01:12:48 Running Adventures and Challenges01:15:41 Boston Run Show Partnership01:16:37 Exciting Changes at the Boston Run Show01:19:37 Future Plans for Podcast Growth01:22:07 Spotify Playlist Ideas01:25:34 Chicago Fundraising and Closing out the episodeErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]

In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World Race, where he ran seven marathons on seven continents in seven days. He discusses his initial foray into running, the motivation behind his participation in the race, and the challenges he faced along the way. Bill emphasizes the importance of mindset, camaraderie among runners, and the impact of fundraising for Make-A-Wish. His experiences highlight the physical and mental endurance required for such an endeavor, as well as the joy of connecting with others through shared challenges. In this episode, Bill Murphy shares his experiences from running marathons across different continents, focusing on the challenges faced in extreme heat and humidity, particularly in South America. He reflects on the support from family and friends during the Miami marathon, where he was joined by Make-A-Wish ambassador Bethany. The conversation highlights the importance of community, positivity, and the impact of fundraising for Make-A-Wish. Bethany shares her inspiring journey and aspirations, emphasizing the life-changing experiences provided by Make-A-Wish. The episode concludes with discussions about future goals and the significance of maintaining motivation in running and life.Running the World For Wishes TakeawaysBill Murphy raised over $100,000 for Make-A-Wish.He started running after a casual conversation about the Boston Marathon.Running provided him with moments of clarity and problem-solving.The Great World Race was a significant challenge that tested his limits.Mindset is crucial; focusing on 'why' can help overcome obstacles.Camaraderie among runners was a key motivator during the race.Experiencing jet lag and its effects on performance was a real challenge.The support from the local communities varied by location.Nutrition and hydration were critical, especially in extreme conditions. The heat and humidity during the marathon were intense.Gamifying the marathon helped in managing the challenge.Community support plays a crucial role in endurance events.Bethany's story showcases the impact of Make-A-Wish.Positivity can uplift and motivate during tough times.The Miami marathon was a memorable experience for all.Fundraising efforts for Make-A-Wish have been significant.Maintaining motivation is essential after achieving big goals.The power of connection and shared experiences in running. Chapters03:30 Introduction to Bill Murphy and His Journey06:37 Bonding Through Shared Experiences07:50 Bill's Running Journey Begins14:18 The Great World Race: Motivation and Preparation28:24 The Marathon Experience: Sleep vs. Energy33:41 Mindset Shift: From How-To to Why-To37:47 Camaraderie Among Runners48:41 The Heat of South America51:41 Meeting Bethany: A Special Connection01:02:54 Celebrating Achievements and Connections01:06:56 The Impact of MakErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]