On The Runs

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks. 

As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell.
During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone.

Chapters

00:00 Introduction and Weekend Recap
11:23 Introducing Liz Boyd and Her Inspiring Journey
15:10 Liz's Nursing Career and Passion for Healthcare
20:59 The Impact of Community and Connections
24:00 The Stroke: A Life-Changing Event
40:57 The Journey to the Hospital
46:25 Understanding the Medical Procedures
53:39 The Last Ditch Effort: Mechanical Thrombectomy
55:18 The Last Ditch Effort
56:25 The Journey of Recovery
58:07 Relearning Life Skills
01:07:09 Mental Health and Emotional Recovery
01:15:47 The Road to the Boston Marathon
01:22:59 The Marathon Experience: Overcoming Challenges
01:26:40 The Role of Family in Personal Growth
01:29:35 Hot Takes for 2026: Shifting Social Media Narratives
01:36:36 The Influence of a Strong Father Figure
01:37:57 Future Aspirations and Running Goals
01:42:42 The Outro

Takeaways

I lost my muscle mass, vision, and hearing.
It's okay to not be okay.
We all have a story; you just don't know what others are going through.
My purpose is to shed light and provide support.
We need more real and unfiltered stories in social media.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.

During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.
Chapters

00:00 203 Intro
04:24 The Poland Spring Team and Redemption Stories
09:42 Excitement for the Guest Appearance
11:29 Keira D'Amato
42:06 The Process of Writing a Book
49:13 Reflections on Competition and Growth
51:05 Packing for Adventures: The Quirks of Travel
51:58 The Power of Music in Running
52:43 Finding Joy in the Journey of Running
53:39 The Connection Between Fun and Success
58:08 Mom Guilt and Running: The Bananas Analogy
01:03:36 Future Aspirations: Running Beyond Competition
01:09:28 The Car Accident Experience
01:11:26 Reflections on Racing and Career Changes
01:12:44 The Impact of a Life-Changing Event
01:14:49 A Family's Cinematic Adventure
01:18:54 Music and Motivation in Running
01:27:36 The Outro
01:32:12 Running Updates and Personal Stories
01:35:11 Tech Troubles and Parenting Challenges
01:38:14 Podcasting Adventures and Live Streaming Mishaps
01:41:10 Upcoming Events and Personal Goals
01:43:54 Community Engagement and Listener Interaction

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Don't Fear The Code Brown and Don't Forget To Stretch!

We're back for 2026!
In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.
During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.
Chapters

00:00 Welcome Back and New Year Excitement
06:27 Listener Engagement and Feedback Survey
09:20 Setting New Year Goals and Personal Growth
14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes
20:01 Sam's Journey into Running
26:04 The Birth of Bare Butt Wipes
32:02 The Development of the Product
35:13 Brand Identity and Marketing Strategies
51:44 Logo Design and Brand Identity
56:46 The Journey of a 100-Mile Race
60:30 Sponsorships and Community Engagement
62:14 Manufacturing and Product Development Challenges
01:17:28 Reflections on the First Year of Business
01:21:22 Organic Growth and Patience in Business
01:29:40 Creative Marketing Ideas and Brand Identity
01:31:00 Family Feud Experience and Personal Stories
01:40:23 Discussion on Small Business and Product Quality
01:42:13 Nostalgia for MTV and Cultural Reflections
01:49:35 Holiday Reflections and Family Traditions
01:52:49 Gaming Adventures: The Nintendo Switch Experience
01:54:43 Car Troubles and Life Lessons
01:59:18 Racing Perspectives: Value in Running Events
02:01:53 Fundraising Fatigue: A Hot Take on Community Support

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8. 
Chapters

00:00 Introduction and Guest Selection
05:45 Pasta Dinner Plus Ones
11:46 Guest Table Arrangements
17:39 Influential Guests and Their Choices
23:28 Final Table Arrangements and Special Guests
29:13 Wrap-Up and Future Plans
34:07 The Art of Podcasting and Hosting
35:58 Inspiring Figures and Motivational Speakers
37:48 Reflecting on Memorable Moments
48:45 Celebrating Achievements and Future Goals
01:04:00 Gratitude and Looking Ahead

Takeaways

The importance of community feedback in podcasting.
Choosing influential figures for a dinner can spark interesting conversations.
The significance of humor in navigating life's challenges.
Guest table arrangements can reflect personal connections and interests.
Recapping the year helps to appreciate growth and experiences.
Setting ambitious goals can inspire others in the community.
Soundboards can enhance the entertainment value of a podcast.
Engaging with listeners through live recordings can create memorable moments.
Celebrating milestones in podcasting fosters a sense of achievement.
The dynamic between hosts can lead to entertaining and relatable content.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.
Chapters

00:00 Introduction and Holiday Cheer
02:06 Christmas Special Festivities
05:13 Running Events and Community Engagement
08:04 Personal Updates and Health Challenges
10:49 Exciting Lottery Wins and Travel Plans
15:16 Christmas Trivia Fun
23:26 Christmas Trivia
30:20 Blind Movie Rankings
37:31 Holiday Phone Calls
01:02:52 Wrapping Up the Year

Takeaways

The importance of community and engagement in running events.
Experiences are often more valuable than material gifts during the holidays.
Humor and fun are essential elements of the podcast.
Health discussions are a recurring theme among the hosts.
The excitement of winning lotteries can lead to new adventures.
Trivia games can bring a fun twist to holiday gatherings.
Personal updates can foster deeper connections among friends.
The hosts value their listeners and express gratitude for their support.
Christmas movies are a beloved topic that sparks lively discussions.
The podcast aims to create a joyful and inclusive atmosphere for all listeners.

Strava Group
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Email us at [email protected]


Don't Fear The Code Brown and Don't Forget To Stretch!