On The Runs

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!
Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.
In this episode:
Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
Special surprises including upcoming guest from Australia and future event plans
Chapters
00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:
Look out for Boston Week updates and our official sponsorship reveal next week.
Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
Send us medal pictures for our March Madness!

Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.

Chapters

00:00 Intro
03:10 New Snowblower
07:41 Rekha's Journey from Wall Street to Endurance Athlete
14:27 The Impact of Social Media and Marketing
17:09 Rekha's Transition to Endurance Sports
25:29 The Spiritual Side of Running
28:24 The Journey to Writing Marathon Mindset
30:01 Leading Across Generations
34:04 The Default of Negativity
35:14 Taking Ownership of Your Mind
38:54 Breaking Mental Barriers
40:38 The OGs of Running
46:25 Personal Experiences in Running
51:51 The Journey of Writing a Book
57:11 The Book Cover and Its Significance
59:05 The Mind-Body Connection in Running
01:01:51 The Importance of Personal Storytelling
01:04:09 Hot Takes on Opinions and Media
01:06:54 Music and Motivation in Running
01:10:54 Final Thoughts and Where to Find Rekha Gibbons
01:13:55 Outro and Book Giveaway
01:15:45 Celebrating Achievements in Running
01:19:52 March Madness: Medals vs. Shoes
01:23:41 Tech Talk: Fruit Podcast Updates
01:25:32 Health and Recovery Updates
01:27:39 Tokyo Marathon Excitement
01:31:45 Reflections on Team Dynamics in Sports
01:33:36 Closing Remarks and Listener Engagement

Marathon Mindset on Amazon
Rekha's Instagram
Rekha's Website
Rekha's YouTube
Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

PLAY FREE BIRD!!!
In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.
Chapters

00:00 Introduction to the Hockey Podcast
00:37 Celebrating USA's Olympic Victory
02:30 Women's Hockey Championship Highlights
08:33 Men's Hockey Championship Insights
14:03 The Future of Women's Hockey
16:58 The Road to the Gold Medal
21:52 The Gold Medal Game Dynamics
29:48 The Impact of Family and Legacy
35:20 Emotional Moments and Tributes
38:21 Curling: The Most Boring Sport?
39:40 Alyssa Liu: The Comeback Kid of Figure Skating
41:03 USA's Medal Count: A Historic Performance
41:49 Michaela Schifrin: Triumphs and Tragedies
43:08 Bobsledding: The Thrills and Spills
43:58 Colin Jost's Bobsled Adventure
45:55 Norway's Dominance in Winter Sports
47:09 Animals at the Olympics: A Fun Distraction
47:41 Olympic Condoms: A Necessary Supply?
51:32 The Impact of Olympic Hockey on American Sports

Takeaways

The USA hockey teams' victories are a significant moment for the country.
The women's hockey championship showcased intense competition and skill.
Olympic wins can inspire youth participation in sports.
The growth of women's hockey is crucial for the sport's future.
Celebrity support for women's sports is increasing.
The men's hockey team faced tough competition but ultimately triumphed.
The podcast emphasizes the importance of Olympic representation for athletes.
Hockey's global nature is unique compared to other sports.
The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.
American hockey heroes leave a legacy for future generations.
Emotional victories resonate deeply with athletes and fans alike.
Honoring fallen athletes adds a poignant layer to Olympic celebrations.
Curling and bobsledding showcase the thrill of winter sports.
The journey of American figure skaters is filled with challenges and triumphs.
Extreme sports push athletes to their limits and beyond.
Olympic athletes often navigate complex personal lives amidst their careers.
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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.
In this episode:
Kayla’s journey from hobbyist to marathoner and ultra runner
The story behind founding the H2GO Life Run Club
How running helped Kayla find community and support sobriety
The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
Tips on balancing fun and competition in training and racing
Insights into the Boston, New York City, and Tokyo marathons
Olympic highlights and jaw-dropping sports moments
The creative ideas for upcoming events and March Madness medaling competitions
The importance of embracing setbacks, walking during races, and staying motivated
Advice for new runners and seasoned athletes on enjoying the journey
Timestamps:
00:00 - Intro
01:19 - Celebrating holidays and personal routines
02:27 - Weather, running, and outdoor adventures
04:13 - The latest on Barkley and ultra marathons
08:24 - Kayla Zwirko
10:01 - Building the Connecticut run community
12:24 - Running as therapy and sobriety support
15:11 - First marathon stories, struggles, and redemption
23:13 - How ultras and marathons shape personal growth
26:31 - Kayla’s running club events and community partnerships
44:24 - Creative race ideas: theme parks, costumes, and relay challenges
54:45 - Memorable race experiences and motivational lessons
68:09 - Fun costumes, themed challenges, and special medals
75:38 - Tokyo Marathon expectations and race day tips
80:45 - Outro
89:53 - Olympics highlights, controversies, and favorite sports
103:55 - Planning a fall marathon and guessing game
106:38 - Wrap-up, gratitude, and upcoming adventures
Connect with Kayla:
Instagram
H2gO Life Run Club
Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!
Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.
Main Topics Covered:
Highlights and critiques of the Super Bowl halftime show and commercials
In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
Unfiltered conversations about music in sports, shoe collections, and travel plans
Key Insights:
The evolution of Super Bowl performances and how they reflect cultural moments
Why the Cape Cod Marathon is a community and family event you can't miss
The importance of community-building in local races and how social media amplifies it
The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
Humorous insights into group chat banter about health, humor, and everyday life
Tips for marathon lottery success and planning multi-race years in advance
Chapters
00:00 - Welcome and episode overview — what’s on tap today
02:45 - Snow obsession and Pat Patriot's latest misadventures
04:30 - NFL playoff frustration: Patriots and the worst game ever
08:11 - Halftime show critique: vibes, surprises, and favorite moments
11:09 - Social media reactions and celebrity sightings during the Super Bowl
15:56 - Commercial highlights: AI, gambling, and unexpected ads
19:20 - Julianna Coughlin host of Runnah Podcast
29:00 - Cape Cod Marathon - The energy of race weekend
33:57 - Special challenges: Chowda and Lobster challenges explained
36:49 - Race logistics, registration, and how to get involved
45:42 - The magic of race day: finish line excitement and broadcast plans
50:10 - Future races, planning, and potential live podcast episodes
54:03 - Personal insights: shoe collections, gear tips, and favorite brands
66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races
70:34 - Olympic winter sports challenge: can you name all 16?
112:13 - Torch relay fun, favorite moments, and Paris Olympics observations
117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports
Julianna's Instagram
Cape Code Marathon
Runnah Podcast YouTube
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]


Don't Fear The Code Brown and Don't Forget To Stretch!