On The Runs

Happy St. Patrick's Day
We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.
Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K
09:25 Heather and Biranna
19:12 Richard from Dracut
28:36 Steph Mrs. 305
37:39 Cam the Volunteer
44:44 Jennifer Hubbell | NH Grils on the Run
57:40 St. Patrick Blind Rankings
01:01:17 Amanda Burr
01:06:37 Tom Raffio from Delta Dental
01:14:56 Steve Groulx
01:20:37 Stephanie Burnham and Mary Klene
01:30:24 Cat Brown and Clint Sweet
01:44:53 Jeremy Woodward and Jeff Tobine
01:57:07 Wrap-Up and Future Plans

Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.
Millennium Running
OS 1st 
Paddy's American Grille
Strava Group
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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon. 
During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!  
Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week
Carolyn's Instagram
Going Off Course Podcast
My Race Tatts

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Don't Fear The Code Brown and Don't Forget To Stretch!

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!
The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.
Takeaways
Balancing training, work, and family life
The importance of keeping it real on social media Diverse race plans and aspirations
Influencing family members to take up running
Balancing family life with running
Long-term goals and aspirations in running
Personal expression through unique hair color
Chapters
00:00 Introductions and Catching Up
19:50 Race Plans and Aspirations
27:39 Family and Running
38:11 Purple Hair and Personal Expression

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Don't Fear The Code Brown and Don't Forget To Stretch!

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!
Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.
In this episode:
Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
Special surprises including upcoming guest from Australia and future event plans
Chapters
00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:
Look out for Boston Week updates and our official sponsorship reveal next week.
Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
Send us medal pictures for our March Madness!

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.

Chapters

00:00 Intro
03:10 New Snowblower
07:41 Rekha's Journey from Wall Street to Endurance Athlete
14:27 The Impact of Social Media and Marketing
17:09 Rekha's Transition to Endurance Sports
25:29 The Spiritual Side of Running
28:24 The Journey to Writing Marathon Mindset
30:01 Leading Across Generations
34:04 The Default of Negativity
35:14 Taking Ownership of Your Mind
38:54 Breaking Mental Barriers
40:38 The OGs of Running
46:25 Personal Experiences in Running
51:51 The Journey of Writing a Book
57:11 The Book Cover and Its Significance
59:05 The Mind-Body Connection in Running
01:01:51 The Importance of Personal Storytelling
01:04:09 Hot Takes on Opinions and Media
01:06:54 Music and Motivation in Running
01:10:54 Final Thoughts and Where to Find Rekha Gibbons
01:13:55 Outro and Book Giveaway
01:15:45 Celebrating Achievements in Running
01:19:52 March Madness: Medals vs. Shoes
01:23:41 Tech Talk: Fruit Podcast Updates
01:25:32 Health and Recovery Updates
01:27:39 Tokyo Marathon Excitement
01:31:45 Reflections on Team Dynamics in Sports
01:33:36 Closing Remarks and Listener Engagement

Marathon Mindset on Amazon
Rekha's Instagram
Rekha's Website
Rekha's YouTube
Strava Group
Linktree - Find everything here
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]


Don't Fear The Code Brown and Don't Forget To Stretch!