On The Runs

We're back for 2026!In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.Chapters00:00 Welcome Back and New Year Excitement06:27 Listener Engagement and Feedback Survey09:20 Setting New Year Goals and Personal Growth14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes20:01 Sam's Journey into Running26:04 The Birth of Bare Butt Wipes32:02 The Development of the Product35:13 Brand Identity and Marketing Strategies51:44 Logo Design and Brand Identity56:46 The Journey of a 100-Mile Race60:30 Sponsorships and Community Engagement62:14 Manufacturing and Product Development Challenges01:17:28 Reflections on the First Year of Business01:21:22 Organic Growth and Patience in Business01:29:40 Creative Marketing Ideas and Brand Identity01:31:00 Family Feud Experience and Personal Stories01:40:23 Discussion on Small Business and Product Quality01:42:13 Nostalgia for MTV and Cultural Reflections01:49:35 Holiday Reflections and Family Traditions01:52:49 Gaming Adventures: The Nintendo Switch Experience01:54:43 Car Troubles and Life Lessons01:59:18 Racing Perspectives: Value in Running Events02:01:53 Fundraising Fatigue: A Hot Take on Community SupportStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8. Chapters00:00 Introduction and Guest Selection05:45 Pasta Dinner Plus Ones11:46 Guest Table Arrangements17:39 Influential Guests and Their Choices23:28 Final Table Arrangements and Special Guests29:13 Wrap-Up and Future Plans34:07 The Art of Podcasting and Hosting35:58 Inspiring Figures and Motivational Speakers37:48 Reflecting on Memorable Moments48:45 Celebrating Achievements and Future Goals01:04:00 Gratitude and Looking AheadTakeawaysThe importance of community feedback in podcasting.Choosing influential figures for a dinner can spark interesting conversations.The significance of humor in navigating life's challenges.Guest table arrangements can reflect personal connections and interests.Recapping the year helps to appreciate growth and experiences.Setting ambitious goals can inspire others in the community.Soundboards can enhance the entertainment value of a podcast.Engaging with listeners through live recordings can create memorable moments.Celebrating milestones in podcasting fosters a sense of achievement.The dynamic between hosts can lead to entertaining and relatable content.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year.Chapters00:00 Introduction and Holiday Cheer02:06 Christmas Special Festivities05:13 Running Events and Community Engagement08:04 Personal Updates and Health Challenges10:49 Exciting Lottery Wins and Travel Plans15:16 Christmas Trivia Fun23:26 Christmas Trivia30:20 Blind Movie Rankings37:31 Holiday Phone Calls01:02:52 Wrapping Up the YearTakeawaysThe importance of community and engagement in running events.Experiences are often more valuable than material gifts during the holidays.Humor and fun are essential elements of the podcast.Health discussions are a recurring theme among the hosts.The excitement of winning lotteries can lead to new adventures.Trivia games can bring a fun twist to holiday gatherings.Personal updates can foster deeper connections among friends.The hosts value their listeners and express gratitude for their support.Christmas movies are a beloved topic that sparks lively discussions.The podcast aims to create a joyful and inclusive atmosphere for all listeners.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.Chapters01:14 - Becs and Ash - OTR 13705:52 - Neil Korf - TAGS Track 111:14 - Susie Chan - OTR 14115:27 - Syd - TAGS Track 220:26 - Darris and Star Blackford - OTR 14325:45 - Mariana Ferandez - TAGS Track 634:41 - Alex Hermanson " Herm Runs" - OTR 15041:42 - Jaye Duncan - Re-Crap Sample 250:45 - Patrick Leber -TAGS Track 1057:23 - Mike Scott -| OTR 15859:45 - Chad "The Hydration Guy" - TAGS Track 1201:09:32 - Becca Pizzi - OTR 16001:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 301:18:23 - Mike Beeman - TAGS Track 1701:25:47 - Wyatt Moss - OTR 16601:32:32 - Hanna Knuuttunen - TAGS Track 1801:44:36 - Phone Calls - OTR 169Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!