On The Runs

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin. In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers.Chapters00:00 Intro02:17 Running Backgrounds: From Imposter Syndrome to Expertise05:09 The Love for Races and Community08:14 The Storytelling Aspect of Podcasting11:13 Creating a Welcoming Running Community14:12 The Humor in Running: Code Brown Stories17:58 Creating a Community of Voices20:16 Local Connections and Impact22:52 The Ultra Running Experience26:06 The Value of Medals and Recognition29:38 Moments of Recognition and Acceptance35:18 Building Connections and Friendships38:49 The Power of Running Shoes40:58 Shoe Preferences and Experiences45:53 The Importance of Shoe Rotation50:03 Shoe Care and Maintenance53:04 Connecting Through Running and CommunityTakeawaysNo one asks for credentials in social media.Many runners are unaware of their shoe brands.Imposter syndrome is common among runners.The marathon distance is a favorite for many.Ultra running creates a unique community vibe.Every distance runner has a memorable poop story.Storytelling is key to connecting with the audience.Recognition can be surprising and rewarding.Building community is essential in running.The podcast aims to share relatable running experiences. Recognition can come from unexpected places.Community acceptance is a rewarding experience.Building friendships through shared interests is invaluable.Live shows create unique opportunities for connection.Social anxiety can be managed through community engagement.Running shoes can be both functional and fun.It's important to have a good support system while traveling.Social media can enhance connections and friendships.Podcasting is a collaborative and enjoyable endeavor.Having a mascot like Stoolie adds a fun element to the podcast.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap.This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community.Chapters01:14 - Becs and Ash - OTR 13705:52 - Neil Korf - TAGS Track 111:14 - Susie Chan - OTR 14115:27 - Syd - TAGS Track 220:26 - Darris and Star Blackford - OTR 14325:45 - Mariana Ferandez - TAGS Track 634:41 - Alex Hermanson " Herm Runs" - OTR 15041:42 - Jaye Duncan - Re-Crap Sample 250:45 - Patrick Leber -TAGS Track 1057:23 - Mike Scott -| OTR 15859:45 - Chad "The Hydration Guy" - TAGS Track 1201:09:32 - Becca Pizzi - OTR 16001:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 301:18:23 - Mike Beeman - TAGS Track 1701:25:47 - Wyatt Moss - OTR 16601:32:32 - Hanna Knuuttunen - TAGS Track 1801:44:36 - Phone Calls - OTR 169Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running.Chapters00:00 Introduction and Guest Welcome05:35 Vermont Adventures: Challenges and Crazy Stories12:08 Rhode Island Run: A New Challenge15:08 Future Plans: Maine and Beyond19:47 Running Across States: The Bigger Picture19:58 Upcoming Races: Quadathlon and More23:45 Embracing the Challenge of Racing25:59 The Journey of a Runner: From Coach to Competitor29:52 The Birth of the Merrimack Run Club34:01 Pursuing Coaching Certification and Community Impact35:58 Living Life to the Fullest: Overcoming Challenges42:56 Upcoming Races and Charity Involvement45:11 Running and Community Support46:06 Situational Awareness for Runners47:42 Inspiring the Next Generation of Athletes48:44 Promoting Healthy Activities for Kids50:37 Future Races and Ambitions52:11 Extreme Marathon Experiences54:33 Celebrating Achievements and Community58:05 Closing Thoughts and HumorStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

It's our last regular episode of the year and we cap off 2025 with Ultra Chad!In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals.Chapters00:00 Introduction03:27 Thanksgiving Reflections06:27 Skiing Adventures and Equipment Choices09:26 Camera Gear and Content Creation25:03 Chad Ultra: The Alter Ego28:21 Foster Care and Running as an Escape31:12 Inspirational Moments in Cross Country34:11 Growing Up in Astoria, Oregon37:01 The Bluey Experience and Social Media Insights39:54 Seattle Sports Culture45:56 The Journey into Ultra Running54:45 The Yeti Trail Runners and Friendships01:05:55 The Hilarious Finish Line Antics01:06:54 Post-Race Revelations and Challenges01:09:44 The One Step Closer Race Experience01:13:30 The Ultra Community: Support and Camaraderie01:17:12 Overcoming Imposter Syndrome in Ultra Running01:21:50 Chad Ultra: Creating a Unique Running Culture01:32:04 Future Race Ideas and Creative Concepts01:38:15 Dinner Guests: A Fun and Creative Choice01:54:05 Music Discussions and Hot Takes01:56:22 Sponsorships and Partnerships Overview01:59:16 Fundraising Events and Community Engagement02:02:09 Live Shows and Future Plans02:05:07 Year in Review and Looking Ahead02:07:55 Closing Thoughts and GratitudeStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life.During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more!Chapters00:00 Intro | Thunder Chicken!09:28 Eric's Eventful Week: Gout and Car Accident11:34 Surprise  Carolina: The Social Media Manager14:30 Budding Friendship: Carolina and Erika17:50 Karaoke Dreams and Fun with Friends19:11 Content Creation and Social Media Goals23:36 Exploring Viral Trends and Influencers27:53 Scott Jenkins | Guest Segment35:15 Boston to Austin52:43 Arizona Monster 30001:04:20 Triple Crown of 200's01:29:59 Operation Smile01:36:21 Chased by a Witch01:49:35 The Outro with Carolina01:51:56 Weekend Adventures and Personal Connections01:56:55 Pop Culture and Celebrity Insights02:00:10 Running for a Cause02:01:44 Personal Journey and Motivation02:03:50 Community Involvement and Volunteering02:05:37 Overcoming Self-Doubt in Running02:06:39 Emotional Moments in Races02:12:12 Friendship and Support in the Running Community02:15:12 Inviting Special Guests to Dinner02:18:40 Hot Takes for 202602:22:25 Embracing Happiness and Kindness02:24:24 Wrap-Up and Sign-Offs Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!