On The Runs

We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.
During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.
Chapters

00:00 Intro | Eastern States 20 Miler 
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram
Allison's links
Team Hoyt Taper - 25% off CODE BROWN
Main Topics

The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
Personal stories from New York and Boston marathons, including course nuances and logistical tips
The intersection of cheerleading, performance, and systemic health signs
Alison’s journey through cheer, running, and developing her interdisciplinary health program
Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes
Key Insights

Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
The significance of listening to body signals beyond just menstrual health, including mood and energy levels
Practical advice for marathon day, including course elevation awareness and final recovery tips
Alison’s mission to democratize access to holistic health support for female athletes
The value of sleep, rest, and proper nutrition as foundational to performa
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Don't Fear The Code Brown and Don't Forget To Stretch!

Happy St. Patrick's Day
We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.
Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K
09:25 Heather and Biranna
19:12 Richard from Dracut
28:36 Steph Mrs. 305
37:39 Cam the Volunteer
44:44 Jennifer Hubbell | NH Grils on the Run
57:40 St. Patrick Blind Rankings
01:01:17 Amanda Burr
01:06:37 Tom Raffio from Delta Dental
01:14:56 Steve Groulx
01:20:37 Stephanie Burnham and Mary Klene
01:30:24 Cat Brown and Clint Sweet
01:44:53 Jeremy Woodward and Jeff Tobine
01:57:07 Wrap-Up and Future Plans

Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.
Millennium Running
OS 1st 
Paddy's American Grille
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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon. 
During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!  
Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week
Carolyn's Instagram
Going Off Course Podcast
My Race Tatts

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Don't Fear The Code Brown and Don't Forget To Stretch!

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!
The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.
Takeaways
Balancing training, work, and family life
The importance of keeping it real on social media Diverse race plans and aspirations
Influencing family members to take up running
Balancing family life with running
Long-term goals and aspirations in running
Personal expression through unique hair color
Chapters
00:00 Introductions and Catching Up
19:50 Race Plans and Aspirations
27:39 Family and Running
38:11 Purple Hair and Personal Expression

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Don't Fear The Code Brown and Don't Forget To Stretch!

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!
Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.
In this episode:
Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
Special surprises including upcoming guest from Australia and future event plans
Chapters
00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:
Look out for Boston Week updates and our official sponsorship reveal next week.
Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
Send us medal pictures for our March Madness!

Strava Group
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YouTube - Subscribe to our channel
Patreon - Support us
Threads
Email us at [email protected]

Don't Fear The Code Brown and Don't Forget To Stretch!