On The Runs

It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!
Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.
Thank you to our guest segment sponsor My Race Tatts
During the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.
Chapters

00:00 Intro and meeting Keira D'Amato
11:12 Boston Week's Begins
12:55 Troy Hoyt
16:23 Growing Up in a Running Family
25:17 First Marathon Experience and Fundraising Tips
38:04 The Legacy of Team Hoyt: Inspiring Possibilities
44:15 The Journey of Pushing Boundaries
46:04 Memorable Races and Experiences
50:08 Code Brown Moments: Challenges on the Course
57:23 The Impact of the Boston Marathon
01:00:12 Team Hoyt's Legacy and Future Goals
01:17:00 Plans for the Boston Marathon Weekend
01:23:08 Outro
01:32:51 Tracking Jason's Ultra Marathon Journey
01:36:16 Support for Emma Bates and Brand Accountability
01:41:24 March Madness and wrapping up

Team Hoyt - Use code "code brown" for 25% off the Team Hoyt Taper
Troy's Instagram

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Don't Fear The Code Brown and Don't Forget To Stretch!

It's time for our 3rd annual March Madness Battle and this time we had you the listeners submit some of your favorite and most unique running race medals. We has amazing submitting from a cowboy hat, train spike, a ribbon and even a butt!
Listen to hear who Erika, Tara, Carolina and Eric picked to move on and all weekend long you can make your pick. Follow our Instagram story as we post every round over the next few days to see who officially wins the Stoolie Cup!

Chapters

00:00 Introduction to March Madness and Race Medals
03:05 Debating the First Round: Boston vs. Philadelphia
04:05 Unique Medals: Catch Up to Cancer vs. Myrtle Beach
06:48 Ultra Medals: Buckles vs. Rings
09:47 Bigfoot vs. Train Spike: A Unique Showdown
12:30 East Bracket: Tokyo Marathon vs. Beach Bum
15:17 Horseshoe vs. Run New Hampshire Challenge
18:10 Cowboy Hat vs. Rock and Roll Guitar
21:05 Ribbon vs. New York City Marathon Medal
23:54 Round of Eight: Philly vs. Myrtle Beach
24:30 Introduction to the Medal Showdown
26:08 The Battle of Unique Medals
30:51 Final Four Showdown
36:48 The Championship Decision
42:57 Closing Thoughts and Reflections

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Don't Fear The Code Brown and Don't Forget To Stretch!

We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.
During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.
Chapters

00:00 Intro | Eastern States 20 Miler 
07:01 Chuck Norris
11:43 Introducing Allison Yamamoto
17:23 Experiencing the New York City Marathon
26:18 Food and Recovery After the Marathon
37:12 Allison's Journey: From Childhood to Running Passion
48:50 The Code Red Experience: Understanding Menstrual Health
55:17 The Impact of Missing Periods on Female Athletes
01:03:17 The Broader Implications of Low Energy Availability
01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health
01:16:56 The Importance of Preventative Health in Athletics
01:19:57 Elevator Pitch: Spreading Awareness on REDs
01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement
01:33:20 Outro
01:37:02 March Madness and Race Medals
01:40:00 Justin Timberlake's DUI Incident
01:42:33 Tapering for Upcoming Races
01:44:50 Team Hoyt Taper Race Announcement
01:45:54 Excitement for Boston Weeks

Allison's Instagram
Allison's links
Team Hoyt Taper - 25% off CODE BROWN
Main Topics

The importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)
Personal stories from New York and Boston marathons, including course nuances and logistical tips
The intersection of cheerleading, performance, and systemic health signs
Alison’s journey through cheer, running, and developing her interdisciplinary health program
Humorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokes
Key Insights

Overtraining and underfueling lead to systemic issues like hormone suppression and risk of stress fractures
The significance of listening to body signals beyond just menstrual health, including mood and energy levels
Practical advice for marathon day, including course elevation awareness and final recovery tips
Alison’s mission to democratize access to holistic health support for female athletes
The value of sleep, rest, and proper nutrition as foundational to performa
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Don't Fear The Code Brown and Don't Forget To Stretch!

Happy St. Patrick's Day
We're LIVE in Portsmouth, New Hampshire in the Beer Garden for this years running of the St. Paddy's 5k and 10k from Paddy's American Bar and Grill.
Join us for this lively episode recorded at the Millennium Running St. Patty's 5K & 10K in Portsmouth, New Hampshire! We celebrate community stories, race memories, and the spirit of fun that makes neighborhood races special—plus some fun facts about St. Patrick's Day, Blind Rankings and some amazing people!

Chapters

00:00 Welcome to the OS1st Millennium Running St. Paddy's 5K/10K
09:25 Heather and Biranna
19:12 Richard from Dracut
28:36 Steph Mrs. 305
37:39 Cam the Volunteer
44:44 Jennifer Hubbell | NH Grils on the Run
57:40 St. Patrick Blind Rankings
01:01:17 Amanda Burr
01:06:37 Tom Raffio from Delta Dental
01:14:56 Steve Groulx
01:20:37 Stephanie Burnham and Mary Klene
01:30:24 Cat Brown and Clint Sweet
01:44:53 Jeremy Woodward and Jeff Tobine
01:57:07 Wrap-Up and Future Plans

Thank you to the entire Millennium Running Team and everyone who stopped by the podcast booth.
Millennium Running
OS 1st 
Paddy's American Grille
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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon. 
During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!  
Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week
Carolyn's Instagram
Going Off Course Podcast
My Race Tatts

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Don't Fear The Code Brown and Don't Forget To Stretch!