On The Runs podcast | Listen online for free

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On The Runs 157 - Alyssa Pannozzi - Boston Weeks 2025
It's Boston Weeks Baby!In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support.Alyssa's InstagramAlyssa's FundraisingChapters00:00 Intro02:49 Erika's Race Experience and the Train Challenge05:52 March Madness and Music Tournament Discussion11:09 Boston Marathon Excitement and Plans16:41 Guest Introduction: Alyssa Pannozzi19:05 Alyssa's Journey into Fitness22:02 Transitioning to a Fitness Career25:03 Building a Fitness Community27:55 Traveling for Work and Fitness31:05 Personal Growth and Overcoming Challenges33:52 Connection with the Running Community38:03 Alyssa's First Boston Marathon Experience43:40 Lessons Learned from the First Marathon47:34 Preparing for the Redemption Run49:01 Running for a Cause: Teddy's Team53:10 Teddy Bruschi's Journey and Impact55:52 Fundraising Goals and Strategies59:29 Creative Fundraising Ideas01:02:56 Marathon Goals and Aspirations01:04:42 Upcoming Races and Future Plans01:06:34 Alyssa's Marathon Journey01:08:41 The Importance of Self-Care01:11:58 Building Connections and Community01:14:50 Brand Partnerships and Authenticity01:17:40 Podcasting Adventures01:23:37 Future Goals and Events01:31:22 The Outro01:31:25 Kickoff and Excitement for Upcoming Events01:33:47 JoJo and Music Memories01:35:28 Empowerment and Women in Business01:37:41 Branding and Logo Development01:40:09 Boston Marathon Preparations01:43:10 Community Engagement and Support01:46:08 Personal Goals and Training Updates01:52:02 Celebrating Milestones: 200 Episodes and CountingEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]
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1:55:36
On The Runs 156 - Boston Weeks Fundraisers Part 1
Boston Weeks is here (a few day's early) for part of our of Boston Fundraisers Series! In this episode, we have the pleasure to engage with several runners participating in the Boston Marathon, discussing their personal stories, the charities they are running for, and the challenges they face in training and fundraising. Each runner shares their unique motivations, the impact of their chosen charities, and the community support they receive. The conversation highlights the emotional and physical journey of preparing for the marathon, emphasizing the importance of connection and purpose in their running endeavors. They share personal stories about their training journeys, race day preparations, and the camaraderie that comes from being part of a running team.Chapters03:42 Karoline and Rob - Boston Medical Center27:23 George Vasvatekis - Bill Belichick Foundation48:08 Michael Vaughan - NYRR Team for Kids01:05:52 Shoshie Bloom - AKTIV Against Cancer01:23:00 Anne Keane - Dana Farber01:43:34 Mike Burns - Doug Flutie FoundationKaroline's Instagram Karoline's FundraisingRob's Instagram Rob's FundraisingGeorge's Instagram George's Fundraising Michaels Instagram Michaels Fundraiser Shoshie's Instagram Shoshie's Fundraiser Anne's Instagram Anne's FundraiserMike's Instagram Mike's FunEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]
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2:09:26
On The Runs 155 - Alex Burke - Honoring Erin, Will Run For
In this episode of On the Runs, Eric, Erika, and Alex Burke (20:26) discuss the journey of ultra running, the importance of physical therapy, and the community that surrounds running. They share personal stories, insights on recovery, and tips for maintaining peak performance. Alex shares his insights on the importance of dynamic stretching over static stretching before workouts, the common injuries runners face such as IT band syndrome, and effective self-care strategies like foam rolling. He emphasizes the interconnectedness of injuries and the role of physical therapy in recovery. Alex recounts his journey into ultra running, detailing his experience at the Hamster Wheel Ultra Marathon, including his race strategy, nutrition, and the emotional tribute to his late coach. The discussion highlights the significance of mental resilience, the impact of supportive relationships, and the motivation that music can provide during long runs. During the Intro, we break down our March Madness Brackets. Find the March Madness Playlist HEREThe episode also pays tribute to Erin (01:33:16) from the Will Run For Podcast. A beloved member of the running and podcast community, and emphasizes the connections formed through shared experiences. Eric and Erika shared memories, we're thinking of our friends Michael, Tom and Diana, and will continue to always honor Erin's memory and crush our goals for her! Alex Burke InstagramApex Physical TherapyErin Will Run ForWill Run ForChapters02:53 March Madness20:56 Guest Introduction: Alex Burke22:29 Physical Therapy Insights for Runners25:31 Alex's Journey into Ultra Running28:13 Transitioning from Physical Therapy to Running30:59 The Launch of Apex Physical Therapy33:29 Physical Therapy Insights for Runners34:55 Preventative Maintenance and Recovery Tips37:23 Dynamic vs. Static Stretching45:20 The Importance of Stretching for Runners49:03 Self-Care Strategies During Injury Recovery51:48 Understanding the Connection Between Muscles55:09 The Role of Physical Therapy56:12 Navigating Injuries58:34 Preparing for Races with Injuries01:01:59 The Journey into Ultra Marathons01:09:37 Strategies for Endurance Races01:12:15 Mental Resilience During the Race01:14:50 The Final Push: Achieving the 100-Mile Goal01:19:27 Post-Race Recovery and Injury Management01:23:02 Honoring a Coach's Legacy01:28:50 Final Thoughts and Future Goals01:31:32 Celebrating Achievements in Running01:33:16 HonoriEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]
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1:52:34
On The Runs 154 - Pam Rickard
We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.Chapters00:00 Spring Awakening and Podcast Reunion13:37 Celebrating Pam's Return and Her Journey01:35:36 Future Plans and Javelina 100 Discussion01:36:12 Crew Support for Javelina 10001:41:25 Planning and Logistics for Races01:44:28 YouTube Content Strategy01:49:14 Personal Stories and ReflectionsTakeawaysPam Rickard emphasizes the importance of community in recovery.Running has been a transformative experience for Pam.It's never too late to start running or pursue your goals.Pam's journey with the Heron Project highlights the power of support.Healing is a messy but beautiful process.Aging can bring new challenges, but also new opportunities in running.Pam's relationship with her father has evolved positively over time.The Heron Project raises awareness and funds for addiction recovery.Pam's running stories inspire others to overcome their struggles.The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.Running has opened many opportunities for Pam, including being featured in a book.The Icebreaker Run was a significant event aimed at raising mental health awareness.Pam emphasizes the importance of breaking stigmas, especially for women in recovery.Her adventures in ultra running have been both challenging and rewarding.The Gobi Desert run was a pivotal experience for Pam.Pam's goal is to complete 100 marathons by 2026.Community support plays a crucial role in Pam's running journey.Pam's story encourages others to reach out for help regarding mental health.The conversation highlights the joy Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]
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1:51:35
On The Runs 153 - Don Oswalt - My Race Tatts
On this episode, we welcome Don Oswalt to the PodFam! In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.Don OswaltMy Race Tatts InstagramMy Race Tatts WebsiteUse code: ONTHERUNS25 at checkout for 25% off!Chapters00:00 Introduction and St. Patty's Day Celebrations03:13 Weekend Highlights and Pod Fam Connections04:38 Race Day Experiences and Achievements07:08 Spring Racing Season and Personal Goals10:15 KJ's Impact and Training Success11:43 Guest Introduction: Don Oswald and My Race Tats12:13 Introduction and Connections16:21 Journey into Running and Triathlons23:18 Experiences at the Boston Marathon29:05 Qualifying for Kona and Ironman Experiences44:07 The Kona Experience and Reflections49:35 The Challenge of the Kona Bike Course52:00 The Brutal Run in Kona53:52 Crossing the Finish Line: A Mixed Experience57:26 Post-Race Reflections and Medical Tent Experience59:58 The Journey to Requalify for Kona01:04:45 Mantras and Mental Resilience in Racing01:12:22 The Unique Experience of a Half Ironman01:19:22 The Birth of My Race Tats01:28:05 Looking Ahead: Future Races and Goals01:36:49 Race Tats and Running Season01:38:33 March Madness and Playlist Preparation01:41:32 Fundraising Events and Community Engagement01:44:31 Innovative Podcasting Ideas01:47:26 CrossFit Workouts and Personal Challenges01:50:03 Milestones and Podcasting JourneyEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]
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1:54:50

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About On The Runs

We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. Along the way we'll talk about what's relevant in the running community, highlighting key events across the world when they happen and what we're going through with our training and events throughout the year.

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