Healing + Identity in Motherhood: Birth Disparities for Black Moms
Welcome back to Omaha Mom Talks! In today’s episode, I’m joined by Ashlei
Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms.
In this episode, we dive into:
· Ashlei’s journey as a mom, community organizer, and policymaker
· The mission and impact of I Be Black Girl and their work supporting Black birthing people
· The systemic causes of maternal health disparities and the community-driven solutions making change
· Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable
· Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work
Connect with Ashlei
Instagram: https://www.instagram.com/senatorspivey/
Website: www.ibbg.org/
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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From Overwhelm to Relief: How EMDR + Brainspotting Can Help
What to Expect:
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck.
Here’s what you’ll hear in this conversation:
A quick refresher on what EMDR is and how it helps.
A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful).
How EMDR and Brainspotting are alike, and how to know which may be right for you.
Jaime's insights for moms, clients, and even therapists who are curious about training in these methods.
Connect with Jaime Weatherholdt
Instagram:
https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4
Website
www.enlightenedomaha.com
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Matrescence + Invisible Grief in Early Motherhood
Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.
What to Expect:
In this powerful conversation, I sit down with perinatal therapist Rachel
Brabec to talk about the invisible grief of early motherhood - what it is, how
it shows up, and why you can deeply love your baby and still miss the life you
had before. Together we’ll cover:
· What matrescence really means and why it’s not widely talked about
· Common losses new moms experience - identity, body, freedom, friendships, and career
· The emotional signs of invisible grief in motherhood
· How to hold the duality of grief and love without shame
· Gentle coping and healing strategies you can try today
· Resources for support including Postpartum Support International (PSI)
Connect with Rachel
Linkedin
https://www.linkedin.com/in/rachel-brabec-13571466
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Perimenopause and What Our Mothers Didn’t Warn Us About
Welcome back to Omaha Mom Talks! In this week’s episode, we’re tackling a topic so many women quietly struggle with but rarely get real answers about - perimenopause. From shifting hormones to the emotional rollercoaster – we wanna know – what’s going on in our bodies and how can we feel better?
I’m joined by Dr. Jaime Seeman (AKA Doctor Fit and Fabulous) - an OBGYN, mom, wife, and passionate advocate for women’s health. Together we break down what’s really happening with our hormones, why so many women feel dismissed by providers, and what you can do to feel better and
advocate for yourself.
What to Expect:
· What perimenopause is and how it’s different from menopause
· Common (and surprising) symptoms you may be overlooking
· How hormones affect brain health, mood, and mental wellness
· How to advocate for yourself when your labs come back “normal” but you don’t feel normal
· Lifestyle, medical, and self-care strategies to help you feel more like yourself
Connect with Dr. Seeman:
Instagram: https://www.instagram.com/doctorfitandfabulousigsh=MTl5NmZrc3B2NXA5
Website: www.doctorfitandfabulous.com
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a
boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Perfectionism + Anxiety in Motherhood
Welcome back to Season 3 of Omaha Mom Talks! This week’s episode is a deep dive into how perfectionism and anxiety show up for many of us - and how to start breaking the cycle.
Are you someone who holds yourself to high standards and still feel like you’re never doing enough? Are you tired of chasing the perfect mom myth? In this solo episode, Jessie dives into perfectionism, anxiety, and why “good enough” mothering really is enough.
What to Expect:
In this solo episode, Jessie opens up about:
Why so many moms secretly feel like they're "not doing enough"
How perfectionism sneaks into everyday parenting (and fuels anxiety)
Why "good enough" mothering is more than enough
Small mindset shifts to loosen perfectionism's grip
Reflection and journal prompts to help you reframe and reset
If you've ever lain awake at night replaying your day or beating yourself up over "not being better," this one's for you.
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Reach out to the Omaha Mom Talks Hotline: (402)965-1718
Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You
might hear your message on the next episode!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks - real moms, authentic conversations, no filter
needed.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
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