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Omaha Mom Talks

Hurrdat Media
Omaha Mom Talks
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  • Breastfeeding Basics
    In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding.    Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty.    Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey.   No matter where you are in your breastfeeding story, this episode is for you.    Connect with Angie Cantrell Instagram https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D# Website https://milkworks.org   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Divorce 101 - with Divorce Attorney Tracy Hightower-Henne
    Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.    Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.”    In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the realities of divorce from both the legal and emotional perspectives.    Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce.    What to Expect:  We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce.   Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone.   Connect with Tracy Hightower-Henne  https://www.hrlawomaha.com/ Follow on Instagram https://www.instagram.com/hightowerreff/?hl=en Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Healing + Identity in Motherhood: Birth Disparities for Black Moms
    Welcome back to Omaha Mom Talks!  In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms. In this episode, we dive into: ·       Ashlei’s journey as a mom, community organizer, and policymaker ·       The mission and impact of I Be Black Girl and their work supporting Black birthing people ·       The systemic causes of maternal health disparities and the community-driven solutions making change ·       Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable ·       Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work Connect with Ashlei Instagram: https://www.instagram.com/senatorspivey/ Website: www.ibbg.org/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • From Overwhelm to Relief: How EMDR + Brainspotting Can Help
    What to Expect: Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. In this episode, Jessie is joined by fellow therapist and friend Jaime Weatherholdt, LCSW, LIMHP, to talk about two powerful trauma-healing modalities: EMDR and Brainspotting. Jessie and Jaime met years ago as coworkers, and today they’re diving deep into the real-life ways these therapies can support moms who are struggling with anxiety, trauma, or feeling stuck. Here’s what you’ll hear in this conversation: A quick refresher on what EMDR is and how it helps. A down-to-earth explanation of Brainspotting (what it feels like in the room + why it's so impactful). How EMDR and Brainspotting are alike, and how to know which may be right for you. Jaime's insights for moms, clients, and even therapists who are curious about training in these methods. Connect with Jaime Weatherholdt Instagram: https://www.instagram.com/enlightenedomahaigsh=Z2h6OGNvem85cXh4   Website www.enlightenedomaha.com   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Matrescence + Invisible Grief in Early Motherhood
    Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this powerful conversation, I sit down with perinatal therapist Rachel Brabec to talk about the invisible grief of early motherhood - what it is, how it shows up, and why you can deeply love your baby and still miss the life you had before. Together we’ll cover: ·       What matrescence really means and why it’s not widely talked about ·       Common losses new moms experience - identity, body, freedom, friendships, and career ·       The emotional signs of invisible grief in motherhood ·       How to hold the duality of grief and love without shame ·       Gentle coping and healing strategies you can try today ·       Resources for support including Postpartum Support International (PSI) Connect with Rachel Linkedin https://www.linkedin.com/in/rachel-brabec-13571466 Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Omaha Mom Talks

Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.

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