Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to exp...
Hypnosis, Healing, and Past Lives with Jaime Weatherholt
In this episode of Omaha Mom Talks, I sit down with Jaime Weatherholt, a mom of 3, therapist and certified hypnotherapist based in Omaha, Nebraska. Jaime specializes in hypnotherapy, past life regression, and trauma healing, blending science-backed techniques with more holistic healing approaches.
We dive into the fascinating world of hypnosis - what it is, how it works, and how it can be a powerful tool for self-discovery and healing. We also explore past life regression, breaking generational cycles, and how these modalities can help busy moms manage stress, anxiety, and burnout.
What You’ll Learn in This Episode:
· What hypnosis really is and how it works as a therapeutic tool
· Common myths about hypnosis and what’s actually happening in the brain
· How hypnosis can help with anxiety, stress, and breaking unhelpful habits
· An introduction to past life regression and how it differs from traditional hypnotherapy
· How hypnotherapy can support healing from generational trauma
· Practical ways to start exploring hypnosis and spirituality
Connect with Jaime:
Website: Enlightened Counseling & Healing www.enlightenedomaha.com/
Podcast: https://www.instagram.com/theshrinkshow?igsh=enAyOGlrZTZ0bmpu
Instagram: https://www.instagram.com/enlightenedomaha?igsh=MTJoOTIwbXNvZXRwNQ==
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
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1:14:51
Juggling It All with Chelsie Morales
Hey moms, this one’s for you! On this episode of Omaha Mom Talks, I’m sitting down with Chelsie Morales - a working mom of three, content creator, and full-time finance professional. She’s sharing what it’s really like balancing career, motherhood, and social media, while also navigating life’s unexpected curveballs.
We’re getting into
· Her journey from college athlete to finance professional to influencer
· How she met her husband and their love story (rom-com version, of course!)
· Facing tough seasons, including her husband’s cancer diagnosis
· The reality of trying to do it all (spoiler: no one actually does!)
· Social media, boundaries, and staying true to yourself online
· What helps her feel like herself outside of work and mom life
If you’ve ever felt stretched way too thin or struggled with asking for help, this episode is a must-listen. Chelsie keeps it real, relatable, and reassuring - because no one has it all together, no matter how good the Instagram highlights look!
Follow Chelsie on Instagram
https://www.instagram.com/chelsiemorales?igsh=MXBhcjZxaGY1a2ZtYQ==
Tune in now! Available wherever you get your podcasts.
Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you!
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel!
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1:04:10
A Consumer’s Guide to Finding a Therapist
Welcome to Omaha Mom Talks! In this solo episode, I will be diving into one of the most common questions people have about therapy: How do I find the right therapist? Whether you’re new to therapy, returning after a break, or feeling stuck in your search, this episode provides a clear roadmap to help you find a therapist who truly fits your needs and personality.
I will be sharing valuable insights on why therapy is beneficial, where to start your search, and how to navigate the different types of mental health professionals and therapy approaches. Tune in to gain clarity and confidence in taking that first step toward finding the right therapist for you.
In This Episode, We Cover:
· Why therapy isn’t just for crisis moments, it’s for growth and healing
· Where to start your search for a therapist (including directories, insurance lists, and social media)
· Questions to ask yourself before selecting a therapist
· Decoding therapist credentials and understanding different types of mental health professionals
· An overview of therapy modalities, including EMDR, Parts Work, Somatic Therapy, DBT, and Perinatal Mental Health
· Key questions to ask when reaching out to a potential therapist
Resources Mentioned:
· Psychology Today
· TherapyDen
· Therapists of Color Network
· Nebraska Mental Health Directory
· Postpartum Support International (PSI)
Connect with Jessie Gutierrez:
· Instagram: @OmahaMomTalks and @JessieGutierrez_
· Website: https://www.jessiegutierreztherapyservices.com/
If you enjoyed this episode, be sure to subscribe, rate, and leave a review! Your support helps us continue to create content that empowers moms and those who support them. Thanks for tuning in!
Disclaimer: This podcast is not a substitute for professional counseling. If you need mental health support, please reach out to a professional in your area or visit NebraskaMentalHealth.com. If you are in crisis, please call or text 988.
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel!
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36:43
More Than a Dream: Karen Pesek on Education, Advocacy, and Community Roots
In this episode of Omaha Mom Talks, I sit down with Karen Corral de Pesek - an immigrant to the U.S., mom of three, and a bilingual professional with a background in public accounting and nonprofit leadership. As the Chief Financial Officer of Pesek Law, Karen is a passionate advocate for debt-free education, mentoring young people as they navigate the American educational system. She holds degrees from Wayne State College and Central Community College and serves on various nonprofit boards, including the Metropolitan Community College Foundation and the Nebraska Statewide Arboretum.
Karen’s journey from immigrant to education advocate is nothing short of inspiring. She shares her powerful story of arriving in the U.S. without knowing English, navigating college as a first-generation student, and transitioning from corporate accounting to entrepreneurship and motherhood - all at once. Karen opens up about the challenges of balancing cultural traditions while raising bilingual kids and her passion for giving back through initiatives like the True Potential Scholarship and a community-based free legal clinic.
What You’ll Hear in This Episode:
Karen’s journey from immigrant to CFO
The importance of financial literacy and how it opens doors to future opportunities
Raising bilingual, community-minded kids
The challenges of being a first-generation college student
Leaving corporate life to embrace entrepreneurship and motherhood
Giving back through education and legal advocacy
Resources Mentioned:
https://truepotentialscholarship.org/
https://peseklaw.com/en/
Connect with Karen Pesek:
Website: https://peseklaw.com/en/
If Karen’s story resonates with you, share this episode, tag us, and let’s keep this important conversation going. See you next time on Omaha Mom Talks!
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel!
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1:19:07
Making Space for What Matters with Professional Home Organizer Melissa Welch
What to expect:
On this episode of Omaha Mom Talks, we’re diving into a topic we all know too well: clutter. Whether it’s piles of laundry, an overflowing toy box, or that junk drawer that’s become a black hole, it’s a struggle so many of us face. But what if your home didn’t have to feel like a never-ending to-do list?
This week, I’m joined by Melissa Welch, a professional home organizer and expert in helping moms turn their spaces into peaceful, functional havens. Melissa shares her secrets on how decluttering can not only transform your space but also bring calm to your mind and family life. From actionable tips to manage the mess, to involving your kids in the process, and even tackling tough emotional attachments to “stuff,” this conversation is packed with practical advice and encouragement for overwhelmed moms.
Grab your favorite beverage, take a deep breath, and let’s create a little more calm in your life - one step at a time.
What You’ll Learn in This Episode:
Why clutter can feel so overwhelming for moms (and that it’s not your fault).
Melissa’s top tips for tackling the mess when you don’t know where to start.
How to involve your kids in decluttering without adding extra stress.
The surprising mental health benefits of a tidy space.
Strategies for managing sentimental items (without the guilt).
The minimalist mindset - why it’s more than just throwing things away.
Connect with Melissa Welch:
Instagram: https://www.instagram.com/melissalwelch?igsh=OHVpeHlldG9tdTBz
Website: www.melissalwelch.com
Don’t Miss an Episode!
If you loved today’s conversation, be sure to subscribe to Omaha Mom Talks for more real, unfiltered chats about motherhood. And if you’re feeling generous, leave us a review - it helps more moms like you find us!
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
Omaha Mom Talks is proudly sponsored by Diventures, where giggles and goggles unite.
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel!
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Listen to Omaha Mom Talks, Circle Round and many other podcasts from around the world with the radio.net app
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