Omaha Mom Talks

Welcome back to Omaha Mom Talks! Today's episode is all about youth sports and how to protect your child's mental health.  Youth sports can be such a meaningful part of childhood - building confidence, friendships, and resilience. And at the same time, they can quietly turn into a source of pressure, burnout, and emotional stress for kids and parents. In today’s episode, I’m joined by Nedu Izuegbunam, Clinical and Performance Psychology Athletic Director at the University of Nebraska Omaha, to talk honestly about what healthy youth sports actually look like, how parents can spot red flags early, and how to support kids’ mental health without taking the joy out of the game. This is a warm, practical conversation - no sideline shaming, no perfection required.   In this episode, we talk about: • The developmental and mental health benefits of youth sports • The rise of club and select sports and what parents should consider • Early specialization and long-term athlete development • Over-scheduling, burnout, and warning signs parents shouldn’t ignore • How to make the car ride home emotionally safer for kids • Protecting a child’s identity beyond sport • What to do when a child wants to quit   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly. Dr. Amanda Holman joins us to share: • Why parents struggle with these conversations • How to start talking about bodies from toddlerhood through the tween years • What “talk early and often” actually looks like • How to answer awkward or unexpected questions (without spiraling) • How to teach consent, boundaries, and body autonomy in everyday life This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land. Connect with Dr. Amanda Holman Instagram https://www.instagram.com/letschangethetalk/ Website https://letschangethetalk.com/     Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. What to Expect: In this episode, we’re talking about one of the most anxiety-provoking but essential parts of parenting: how to talk to your kids about their bodies, boundaries, relationships, and sexual health - without shame, fear, or the pressure to say everything perfectly. Dr. Amanda Holman joins us to share: • Why parents struggle with these conversations • How to start talking about bodies from toddlerhood through the tween years • What “talk early and often” actually looks like • How to answer awkward or unexpected questions (without spiraling) • How to teach consent, boundaries, and body autonomy in everyday life This episode is full of language you can use today, strategies that reduce shame, and reminders that you don’t have to have every answer - you just need to be a safe place for your child to land. Connect with Dr. Amanda Holman Instagram https://www.instagram.com/letschangethetalk/   Website https://letschangethetalk.com/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected. We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future. In this episode, you’ll hear about: ·       Why estate planning is important for young families, even if you don’t feel “wealthy” ·       Questions to ask yourself when choosing a guardian for your children and plan for their financial security ·       The difference between wills and trusts, and when each is helpful ·       Practical tips for starting your estate planning process without overwhelm Connect with Tosha Heavican and Hightower Reff Law Instagram https://www.instagram.com/hightowerreff/?hl=en Website https://hrlawomaha.com/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the societal pressures that contribute to it. Jessie emphasizes the importance of recognizing and trusting one's intuition as a guiding force in parenting. She provides practical strategies for moms to differentiate between guilt and intuition, including mindfulness practices, understanding personal values, and listening to body cues. The episode concludes with encouragement for mothers to trust themselves and their instincts as they navigate the challenges of motherhood.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices