Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to exp...
PMADs 101: Managing Postpartum Anxiety & Depression with Rachel Brabec
In this episode of Omaha Mom Talks, I'm joined by therapist, perinatal mental health expert, and a personal friend Rachel Brabec to discuss PMADs (Perinatal Mood and Anxiety Disorders). We break down what PMADs are, how to recognize symptoms like postpartum depression and anxiety, and when to seek support. Rachel also shares her personal postpartum journey and expert advice on navigating postpartum mental health, addressing common myths, and building a strong support system.
If you’re pregnant, postpartum, or supporting someone in this season of life, this episode is for you. Remember, you’re not alone and help is available.
Resources:
Postpartum Support International: www.postpartum.net
Milk Works: https://milkworks.org/
The Postpartum Support Stress Center : https://www.postpartumstress.com/
Book: Good Mom's Have Scary Thoughts (and other books) by Karen Kleiman
Connect with Rachel on Psychology Today https://www.psychologytoday.com/us/therapists/rachel-brabec-mental-health-wellness-omaha-ne/456927
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel !
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Welcome to Omaha Mom Talks
Welcome to Omaha Mom Talks! I’m your host, Jessie Gutierrez - a mom, licensed mental health therapist, and now your podcast host. In this first episode, I’m sharing a bit about my journey from small-town Nebraska to running my private therapy practice and navigating parenthood alongside my husband and our two whirlwinds.
We’ll explore why I’m passionate about maternal mental health, how postpartum anxiety shaped my career path, and what you can expect from future episodes. This podcast is all about real conversations - about the highs, lows, and everything in between - because parenting doesn’t come with a manual, but it should come with a community.
What to Expect:
Honest chats on perinatal mental health, mom guilt, identity shifts, and more
Expert advice from therapists, doctors, and fellow moms
Relatable stories that remind you: you’re not alone and support is available
Join me on this journey as we support, connect, and lift each other up. Whether you're seeking support for postpartum, early motherhood, or simply needing someone to walk alongside you on this beautiful and messy journey called life - this space is for you. You’re doing better than you think and I’m so glad you’re here.
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel !
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Omaha Mom Talks Trailer
Welcome to Omaha Mom Talks, the podcast about creating connection for moms in Omaha, Nebraska. Join me, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Our first episode premieres on January 1st! Stay tuned!
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Listen to Omaha Mom Talks, Calm Parenting Podcast and many other podcasts from around the world with the radio.net app
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