Omaha Mom Talks

• Millenial Mom Guide to Estate Planning

  Estate planning might not be the most glamorous topic, but it’s one of the most loving things you can do for your family. In this episode of Omaha Mom Talks, I’m joined by Tosha Heavican, an attorney at Hightower Reff Law who specializes in wills, trusts, guardianship, and helping families plan for the unexpected. We break down estate planning in a way that actually makes sense for millennial parents. From guardianship decisions, to living wills, powers of attorney, and healthcare directives - we cover the legal tools you need to protect your kids, your partner, and your future. In this episode, you’ll hear about: ·       Why estate planning is important for young families, even if you don’t feel “wealthy” ·       Questions to ask yourself when choosing a guardian for your children and plan for their financial security ·       The difference between wills and trusts, and when each is helpful ·       Practical tips for starting your estate planning process without overwhelm Connect with Tosha Heavican and Hightower Reff Law Instagram https://www.instagram.com/hightowerreff/?hl=en Website https://hrlawomaha.com/   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Navigating Mom Guilt and Intuition

  In this episode of Omaha Mom Talks, host Jessie Gutierrez explores the complex feelings of mom guilt and how it contrasts with intuition. She discusses the pervasive nature of mom guilt, its manifestations, and the societal pressures that contribute to it. Jessie emphasizes the importance of recognizing and trusting one's intuition as a guiding force in parenting. She provides practical strategies for moms to differentiate between guilt and intuition, including mindfulness practices, understanding personal values, and listening to body cues. The episode concludes with encouragement for mothers to trust themselves and their instincts as they navigate the challenges of motherhood.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Breastfeeding Basics

  In this episode, we connect with Angie Cantrell, Communications Director at Milk Works in Omaha. Together, we discuss the many ups and downs of breastfeeding.    Breastfeeding can be filled with both beautiful moments and unexpected challenges. We know that advice from family, differing opinions from healthcare providers, and social media comparisons, can leave moms feeling overwhelmed and drowning in uncertainty.    Angie provides evidence-based advice and encouragement to empower moms through every stage of the breastfeeding journey.   No matter where you are in your breastfeeding story, this episode is for you.    Connect with Angie Cantrell Instagram https://www.instagram.com/milkworks_/?igsh=ZjN3YmE0c2M0Y20%3D# Website https://milkworks.org   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Divorce 101 - with Divorce Attorney Tracy Hightower-Henne

  Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode.    Today we are chatting about the tough topic of Divorce. Divorce is one of those topics that comes up quietly in mom circles through whispered questions, late-night texts, and anxious expressions of “I don’t even know where to start.”    In this episode, I chat with divorce attorney Tracy Hightower-Henne, partner at Hightower Reff Law in Omaha. Tracy helps us break down the realities of divorce from both the legal and emotional perspectives.    Divorce is one of the most difficult transitions someone can face, and it’s not something anyone should have to navigate alone. Tracy brings not only her professional expertise but also deep empathy for the challenges women face upholding life, love, and family through divorce.    What to Expect:  We cover it all, from the first steps of the process, to custody and co-parenting, to the specific challenges stay-at-home moms encounter.This episode is full of real, practical guidance for anyone facing or considering divorce.   Whether you’re in the middle of a divorce, considering it, or supporting a friend through it, my hope is you leave this conversation feeling more informed and less alone.   Connect with Tracy Hightower-Henne  https://www.hrlawomaha.com/ Follow on Instagram https://www.instagram.com/hightowerreff/?hl=en Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Healing + Identity in Motherhood: Birth Disparities for Black Moms

  Welcome back to Omaha Mom Talks!  In today’s episode, I’m joined by Ashlei Spivey, State Senator and founder of I Be Black Girl, to talk about healing, identity in motherhood, and how we can collectively address birth disparities for Black moms. In this episode, we dive into: ·       Ashlei’s journey as a mom, community organizer, and policymaker ·       The mission and impact of I Be Black Girl and their work supporting Black birthing people ·       The systemic causes of maternal health disparities and the community-driven solutions making change ·       Practical tips for expecting parents, providers, and community members who want to make birth safer and more equitable ·       Ashlei’s personal reflections on finding hope and sustaining wellness while leading this important work Connect with Ashlei Instagram: https://www.instagram.com/senatorspivey/ Website: www.ibbg.org/ Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!! Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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