No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your h...
Episode 79: Traveling the World with Kids with Ben Lutz of The Funemployed Family
Today I’m speaking with Ben Lutz, the dad of The FUNemployed Family! In 2018, after more than a decade of rat racing and corporate ladder climbing, he and his wife realized they were firmly on the hamster wheel of life and feared that they would regret not spending more time with their young daughter!
They quit their jobs, sold their house and most of their possessions and set off on a gap year around the world with their toddler. They were looking for a life (and career) reset, and boy did they find it! For the past 6 years Ben and his family have been on a digital nomad journey traveling full time to 35 countries while working remotely and “worldschooling” the kids along the way!
This is what you’ll learn inside this fun and informative episode:
Financial Planning for Long-Term Travel
Choosing the Right Destinations for your Family
Dispelling the Myth: Traveling with Young Children isn't Worth It
Flying with Kids: Tips and Tricks for a Smooth Journey
Embracing Slow Travel: The Benefits of Extended Stays in one Location
Mitigating Over-Tourism
Teaching Kids How to Embrace New Cultures and Experiences
Childcare and Education for Traveling Families
Finding the Perfect Travel Destination
Embracing New Experiences with Kids in Tow
The Rewards and Challenges of this Lifestyle
How to Work as a "Digital Nomad"
"Worldschooling" and How Kids can Get an Education While Traveling
and So much more!
Mentioned in this episode:
Ben’s Global Destination Matrix: https://stan.store/TheWanderCoach/p/the-destination-matrix
Follow Ben + Fam on…
Instagram: https://www.instagram.com/thefunemployedfamily
Tiktok: https://www.tiktok.com/@thefunemployedfamily
Facebook: https://www.facebook.com/theFUNemployedfamily/
Youtube: https://www.youtube.com/thefunemployedfamily
website: https://www.thefunemployedfamily.com/
Boundless Life website
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
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Episode 78: Why We Should Care about Caregiving with Elissa Strauss
In this episode Rachael speaks with Elissa Strauss, author of the book 'When You Care: The Unexpected Magic of Caring for Others.' They discuss the societal expectations placed on mothers, the cultural issues surrounding care, and the value of caregiving. Elissa also shares her personal experiences with motherhood and how it has changed her perspective on work and identity.
More inside this episode:
How motherhood is often framed as either a "fairytale" or a "nightmare"
Individualism in the U.S. and why it hurts families
The benefits of communal parenting and palliative care
The identity shifts we go through after having a baby and impacts on work life
How caregiving should be valued economically and philosophically
Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, and elsewhere, and she was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, "When You Care: The Unexpected Magic of Caring for Others," is out now from Gallery Books. She is also the mom of two kids, Augie and Levi, ages 11 and 7!
Elissa’s Book: When You Care: The Unexpected Magic of Caring for Others
Elissa’s Instagram: https://www.instagram.com/elissaavery/
Elissa’s Substack: https://substack.com/@elissastrauss
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 77: Making Friends & Keeping Friends with Danielle Bayard Jackson
Today we welcome Danielle Bayard Jackson, a certified friendship coach, to chat all about MOM FRIENDS- how to find them, how to keep them, and how to not let small stuff get in the way. We also chat about healthy conflict resolution and modeling strong friendships for our kids! Inside this episode:
common challenges Moms specifically face when it comes to making new connections
practical ways to find new friends and nurture fulfilling relationships with other women
why some friendships fade or fall away after having kids
how to create boundaries and express needs within female friendships
what to do if a friend makes different parenting choices than you, and how to separate parenting differences from core values or character judgements
how to model healthy friendships for our kids
and much more!
Danielle teaches women how to make and maintain better friendships through research-based methodology. Since studying the ins and outs of female friendships, her teachings include how to solve common female friendship conflicts, creating connections with depth and closeness, and the impact of friendship on our physical, mental, and emotional health. Danielle is also the author of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. This book aims to explain the mechanics of female friendship from an aerial view, as well as provide tangible strategies to equip women for the day-to-day business of being friends. As the spokesperson for Bumble For Friends and with work that has been featured in NBC News, The New York Times, and Psychology Today, Danielle's insights and frameworks have been trusted by many
Danielle’s instagram: @daniellebayardjackson
Danielle’s book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 76: How Dental Health and Mouth Breathing Affect Development with Dr. Ben Miraglia
This week Rachael welcomes Dr. Ben Miraglia to discuss the importance of early dental care for children, focusing on the connection between dental health, breathing, and overall development. He emphasizes the need for early intervention in pediatric dentistry, particularly between the ages of 3 and 11, to prevent long-term issues. Dr. Ben also introduces Toothpillow, a remote treatment option designed to improve children's oral health through guidance appliances, myofunctional therapy, and nasal hygiene.
Inside this episode:
Signs and symptoms for dental or airway issues in your child
How mouth breathing can lead to various health issues
Nutrition plays a significant role in dental and respiratory health
Pacifiers, bottles, and purees impact on jaw development
Understanding the connection between sleep and dental health
Holistic approaches can enhance children's dental care
How braces only address symptoms, not underlying issues.
Thoughts on mouth taping
How nasal hygiene is often overlooked but essential for health
Treatment options by age
Toothpillow Special Offer! Write: NO ONE TOLD US PODCAST in the "Who's the person we can thank for referring you?" field for a free Toothpillow consultation ($50 value) and $250 off treatment!
Dr. Ben Miraglia graduated from SUNY at Buffalo School of Dental Medicine in 1993. He has over 30 years of general practice experience in Mt. Kisco, NY, including over 20 years orthodontic experience where his focus has been on early childhood jaw growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion, its connection to sleep disordered breathing and early treatment options. Dr. Miraglia is the VP of GP Clinical Education at CandidPro. He is the Chief Clinical Officer at Airway Health Solutions. He is on the Board of Directors of the American Academy of Physiological Medicine and Dentistry. He is a founding member and Chief Clinical Officer at Toothpillow.
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 75: Protecting Your Child's Digital Footprint in the Era of Oversharing with Fareedah Shaheed
We live in the age of "sharenting" where kids are content and there are seemingly no rules. This week, Rachael speaks with Fareedah Shaheed (aka CyberFareedah), an internet safety expert, about the importance of protecting our kids online.
They discuss the risks of sharing too much information about children on social media and the potential consequences of oversharing. They also explore the age-appropriate use of technology and provide tips for keeping kids safe online. The conversation emphasizes the need for open communication, trust, and setting boundaries to ensure the safety of children in the digital world. Here's what you'll learn:
The Risks of Oversharing on Social Media (even with private accounts!)
Age-Appropriate Technology Use and Setting Boundaries
The Types of Photos You Should NEVER Share
When it Might be Appropriate for Kids to Have Their Own Devices
Tips for Keeping Kids Safe Online
Fareedah is a Forbes 30 Under 30 Internet Safety Expert whose passion is helping parents keep their children safe online. With a professional background in cybersecurity and threat intelligence, Fareedah uses her online platforms to teach parents the SAFE Method—a unique approach to teaching internet safety that emphasizes the need for creating safe spaces between parent and child as the cornerstone of protecting kids online.
Fareedah (known online as CyberFareedah) has been featured in Cisco, CNN, The Wall Street Journal, Fortune, NASDAQ, FOX 46, NBC4, Yahoo! and more.
Fareedah’s Instagram: @cyberfareedah and Website: https://www.cyberfareedah.com
Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library
Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.
Instagram | Tiktok | Website
✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨
If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️
Learn more about your ad choices. Visit megaphone.fm/adchoices
No One Told Us the truth about parenthood. WHY?!
Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations.
From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way.
Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us.
So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.
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