Motherhood Restored Podcast

• Get Out of the Anxiety Rut: Set Boundaries with Daily Stress and Toxic Family God’s Way

  If you’re a Christian mom feeling trapped in an anxiety rut, Natalie understands—daily stress from kids, chores, and constant demands can wear you down. Add toxic family—like guilt trips or endless drama—and it’s no wonder you’re struggling. In this episode, Natalie walks with you through the heaviness, offering gentle encouragement, faith-rooted wisdom, and practical steps to set boundaries God’s way. There’s a way out, and you don’t have to face it alone.Key Points:The Anxiety Rut: Daily stress (kids, chores, chaos) + toxic family (guilt trips, drama) = overwhelm that traps you.God’s Promise: His peace and strength can lift you out (Philippians 4:6-7).Three Steps to Freedom:Simplify the Stress – Let go of one thing (like a big meal for paper plates) to lighten the load.Set a Clear Boundary – Tell toxic family, “I can’t now—later,” protecting your peace.Rely on God’s Strength – Pray and reset to climb out of the rut.Scriptures Referenced (ESV):Psalm 55:22 – “Cast your cares on the Lord and he will sustain you…”Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”Proverbs 16:3 – “Commit to the Lord whatever you do, and he will establish your plans.”Takeaways:You’re stronger than the rut—setting one small boundary today, with God’s help, can start your climb to peace.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 7: Help! I’m Angry Now: Calm Mom Anger in the Moment*When to Walk Away: Finding Freedom from Toxic People by Gary Thomas*Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss*Toxic Relationships: Taking Refuge in Christ by Ellen Mary DykasWork with Natalie*These are affiliate links - Natalie may receive a small commission for you clicking on these links.Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

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  21:31
• Finding Joy in the Fire: Trading Burnout for God’s Peace in Motherhood

  Feeling angry or burnt out in your motherhood journey? You’re not alone, Mama. In this episode, we explore how to find real, lasting joy in serving the Lord by loving and serving our families. From shifting our perspective to resting in God’s strength, we’ll explore practical, faith-filled ways to trade exhaustion for His peace.Key Points:The Struggle is Real: Motherhood is hard, but God meets us in the mess (Psalm 127:3, John 16:33).Reframe Your Work: Every act of love for your family is worship to God (Colossians 3:23).Pause for Strength: Take small moments to breathe in God’s truth (Isaiah 40:31).Joy is a Gift: It’s a fruit of the Spirit, grown as we abide in Him (Galatians 5:22-23).Scriptures Referenced (ESV):Psalm 127:3 – “Behold, children are a heritage from the Lord, the fruit of the womb a reward.”John 16:33 – “In the world you will have tribulation. But take heart; I have overcome the world.”Colossians 3:23 – “Whatever you do, work heartily, as for the Lord and not for men.”Isaiah 40:31 – “But they who wait for the Lord shall renew their strength…”Galatians 5:22-23 – “But the fruit of the Spirit is love, joy, peace…”Takeaways:Turn your daily tasks into acts of worship to the Lord as you love and serve the Lord through loving and serving your family.You don’t have to fix your feelings alone—run to God and let His joy be your strength right in the middle of the fire.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:EP 13: Do I Really Have Jesus in My Heart if I Can’t Control My Anger?EP 7: Help! I’m Angry Now: Calm Mom Anger in the MomentWork with NatalieSponsor:Plan to Eat - click here for your FREE trial and 20% off your first annual subscription!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

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  19:14
• Can I Be a Proverbs 31 Mama?

  Wow, it's the last episode of season one! What a great first season! Natalie has been so blessed by sharing weekly with you and hopes you have joy and encouragement from each episode. Thank you for coming along on the journey and we look forward to the next season and what is to come! See you in January 2025!About today's episode...Have you ever read Proverbs 31 and felt bad because you questioned how a wife and mama could "do it all" and felt you could never measure up to her accomplishments?In this episode, Natalie shares how to see yourself as a Proverbs 31 mama and what that looks in the times we live in. ​​Natalie's goal with this episode is to help you find the blessing, encouragement, and motivation you need to continue to pursue the great and rich purpose of being a wife and mama in the world today.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Proverbs 31:10-31 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageDo You Have a Critical Heart, Mama?Find Your Purpose, MamaMarriage Coaching with AlisaSandra Byrd BooksQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

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  19:56
• Find Your Purpose, Mama

  The enemy wants you to believe that your motherhood has no purpose. If he can get you to believe that the work you do day in and day out means nothing, then he can keep you low on the energy spiral and keep you from instilling the love and joy of the Lord into your family.In this episode, Natalie shares how to work through the lies and beliefs that motherhood has no true purpose. That what you are doing daily adds up to nothing. That is all lies the world and enemy are spreading. Your motherhood is rich with purpose and meaning! ​​Natalie's goal with this episode is to help you discredit the lies and believe that the Lord has a huge purpose for you as a mother. He wants you to see it, live it, and find joy through serving him by serving them. ​This episode will help you in your motherhood journey as you learn to find purpose in your daily life as a wife and mama!​Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Questions Natalie asks in the episode:Read Romans 12, then answer these questions below.1. Am I allowing the enemy to steal my joy by believing the lies that my role and job as a mom has no purpose?2. What am I speaking about my motherhood journey? Write three negative thoughts and replace them with three positive thoughts (look for the opposite of the negative and dig into the word to find these truths - even if you are not believing the at the moment).3. What would appreciation and being thanked do for you?4. How do you show appreciation and thanks to your family?5. Is there a purpose in helping others problem-solve and fix things?6. What does purpose look like to you? (Maybe think about what you think success looks like to answer this one).Bible References:Galatians 5:13 NLTPhilippians 2:44 NLTMark 10:45 NLTEphesians 6:7-8Acts 20:35Romans 12Tools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Refresh Your Soul to Calm the Mom Anger and RageQuestions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

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  42:08
• Do You Have a Critical Heart, Mama?

  If you've caught yourself nagging, critiquing, and tearing down your family instead of loving, serving, and lifting them up, you will want to tune into this episode.In this episode, Natalie shares her struggle with her critical mama heart and how the Lord is leading her to an even deeper relationship with him and her family as he continues to heal and recover her from destructive behaviors.​​Natalie discusses the critical mama heart and how we can turn our criticisms over to the Lord and allow him to soften our hearts so that we can love our families well. ​This episode will help you in your motherhood journey as you learn how to grow in your relationship with the Lord, allowing him to heal your destructive behavior by serving and loving your family.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Bible References:Matthew 18:15-17 NLTPsalm 15:18 NLTRomans 12:17-18 NLTTools:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Links:Do I Really Have Jesus in My Heart if I Can’t Control My Anger?Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie’s Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

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  48:40

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