Michael Singer Podcast

Most psychological suffering comes from wanting the outside world to align with our personal preferences, which were formed by our past experiences. Because outer reality is governed by the laws of cause and effect, not our personal preferences, we must struggle to be okay. As we release our stored patterns of like and dislike, we discover a great peace and freedom that leads to compassion for others who are still struggling.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

The deepest spiritual inquiry is into the nature of consciousness—the awareness that is always present behind every thought, emotion, and experience. You are not your experiences; you are the consciousness that is, was, and will be aware of them. Suffering begins when consciousness becomes so distracted by what it is experiencing that it develops a false sense of self that wants the outside world to conform to its needs. Spiritual freedom comes from withdrawing attention from these distractions, and learning to honor, appreciate, and serve life as it unfolds.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Most suffering comes from living within a tiny frame of reference centered on “I, me, and mine,” where everything is judged according to personal preferences, fears, and desires. Spiritual growth occurs by ceasing to contract consciousness around this personal fishbowl and expanding your perspective to accept reality as it is. You can then live a life filled with freedom, love, and joy.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

You are not the limited thoughts, emotions, or sensory experiences you are aware of; you are the consciousness that is aware of them. Spiritual growth involves ceasing to focus that consciousness on the personal self, and welcoming life’s experiences as opportunities for growth. Through letting go at deeper and deeper levels, consciousness can turn away from distraction, become one-pointed, and ultimately follow awareness back to its source, where the limited sense of self gives way to the experience of divine oneness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

Every moment of existence is an extraordinary miracle, but you filter that miracle through the likes, dislikes, fears, and expectations developed through your past experiences. By resisting what you don’t like and clinging to what you do, you build a personal self that judges the present and struggles to make the outside world conform to your preferences. The spiritual path is to stop resisting reality, release what you have stored inside, and allow every experience to pass through you until consciousness is free to experience life with peace, openness, and equanimity.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.