Mellow Moods Podcast

• S2 E12: Christmas Meditation

  This special Christmas meditation invites you and your family to slow down, breathe deeply, and reconnect with the true spirit of the season. Together, we explore the warmth, kindness, gratitude, and togetherness that make Christmas meaningful. With gentle guidance, soft imagery, and a focus on connection with loved ones, this meditation offers a peaceful pause in the midst of the holiday rush. A beautiful way to unwind as a family and return to what matters most.

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• S2 E11: Falling Forward, Coping with Failure

  This episode is suitable for teens and adults Failure is one of those experiences we all understand but rarely talk about honestly. It tightens the chest, stirs old insecurities, and invites that loud, persistent inner critic to have its say. Most of us don’t like failing (I certainly don’t), yet it happens to every single one of us, often more than we’d prefer. The real work isn’t in avoiding failure, but in learning to stay with the discomfort without shrinking, judging ourselves, or shutting down. This week’s episode, Falling Forward, is a compassionate meditation designed to help you navigate the sting of failure with softness rather than shame. Together we explore how failure shows up in the body, how to gently reduce its intensity, how to loosen the grip of the inner critic, and how to offer ourselves the same kindness we’d readily give to a friend. If failure has felt heavy lately. or if you’re simply human, this episode is for you.

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  22:25

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  22:25
• S2 E10: Stars in the Sky, a Meditation on Belonging

  For teens and adults | 15 minutesWhen loneliness feels vast, like standing beneath an endless night, this meditation helps you find light in connection. Guided through breath and reflection, you’ll explore the beauty of individuality and the quiet comfort of belonging to something greater.Each star, like each person, shines alone yet forms a tapestry of unity across time and space. You are not alone in the sky; you are part of the constellation.

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  16:45

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  16:45
• S2 E9: A Meditation to Feel Safe After a Nightmare

  🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream10 minutes | For children aged 4–10When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the danger has passed. This gentle 10-minute meditation helps little ones calm their bodies, settle their breathing, and remember they are safe. Through soft imagery, golden light, and comforting words, children are guided back to a sense of warmth, security, and peaceful rest. Perfect for bedtime or middle of the night wake-ups. 💛

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• S2 E8: Catastrophic Thinking

  30-minute guided meditation | Suitable for teens and adultsWhen your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation helps calm the stress response, activate the vagus nerve, and bring your body and mind back to safety. Through gentle breathing, grounding, and imagery, learn how to stay present, soothe anxiety, and remind yourself: fear is a feeling, not a fact.

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  31:15

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