Manifesting Doll | Weight Loss | Emotional Eating | Manifestation

Available Episodes

5 of 103

190// Why Body Positivity Doesn’t Promote Obesity (and the Difference Between Vibration & Frequency)
There’s a common misconception that body positivity promotes obesity. In reality, body positivity is about dignity, autonomy, and self-worth—not about giving up on health. In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency. Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align. We’ll explore: 💖 Why shame and criticism don’t motivate weight loss—they increase sabotage 💖 How diet culture conditions us to believe acceptance means “giving up” 💖 The nervous system’s role in autonomy, choice, and safety cues 💖 The science of set point theory, reward pathways, and survival wiring 💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation. ✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨ Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation. Click Here to get Emerge and Audio Package: https://nodietbabe.thrivecart.com/subliminal-affirmation-sale/
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189// How to Stop Stress From Causing Weight Gain
Can stress really cause weight gain—or is there more going on beneath the surface? In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones. I talk about how stress and childhood programming affect the brain, hormones, and weight set point, and why cortisol alone doesn't tell the whole story. You’ll discover why stress doesn’t have to cause weight gain when you understand how to reprogram your subconscious mind, and align with the version of you who feels safe, satisfied, and naturally balanced at your ideal weight. Barbara shares a science-based approach combining neuroscience, neurobiology, quantum physics, psychoneuroendocrinology, psychoneuroimmunology, somatic work, and manifestation techniques to rewire beliefs and nervous system responses so stress no longer drives weight gain, plus next steps for coaching and reprogramming resources. ✨ Ready to manifest your next level? I’m offering $1111 off my private coaching right now. You can join me for 3 months at $4444 or 6 months at $8888. Inside, you’ll rewire your subconscious beliefs, release stress-driven patterns, and manifest the body you desire—without fighting yourself. DM me on Instagram @nodietbabe. ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
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188// How Your Belief ‘I’m Fat’ Is Literally Making You Gain Weight
You’ll hear Barbara explain how the belief “I’m fat” becomes a self-fulfilling prophecy that wires both the subconscious mind and body to hold onto or gain weight. She blends manifestation principles with science to show that weight loss isn’t just about diet and exercise—it’s about identity, beliefs, and subconscious programming. 🔑 Key Points Barbara Explains Beliefs Shape Reality The subconscious mind is largely programmed between ages 0–7. Growing up in diet culture, many internalize “I’m fat” even when at a healthy weight. This identity becomes a vibration that manifests into actual weight struggles. The Patriarchal Roots of Body Image Women especially were taught their value lies in looks. From the 70s through 2000s, societal ideals equated underweight with beauty. Many women believed they were “fat” simply for not being underweight, fueling lifelong weight issues. Science Proves the Belief Becomes Reality Barbara cites longitudinal studies (14,000 participants in the US/UK) showing that perceiving yourself as overweight—even when not—predicts future weight gain. This disproves the idea that shaming or labeling oneself overweight helps with weight loss. Identity Creates Weight When you embody the “I’m fat” identity, you unconsciously align your habits, emotions, and biology with that belief. Shame and guilt around food magnify the problem, driving binge eating, anxiety, and body image struggles. Rewiring Is Possible Neuroplasticity shows you can reprogram beliefs at any stage. Shifting identity from “I’m fat” → “I’m naturally slim” changes your vibration and behaviors without force. Barbara explains why body positivity and self-compassion are key to healing, not shame. 💡 Takeaway Barbara Gives Weight struggles aren’t simply about calories or willpower. They’re deeply tied to subconscious beliefs and identity. Believing “I’m fat” wires your reality toward more weight gain. The solution, as Barbara explains, is to rewire the subconscious, heal body image, release shame, and embody a new identity aligned with your ideal weight. PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW! (ONE SPOT WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot! ♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
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187// It’s Not What You Eat — It’s What You Make It Mean
SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only. Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream. Join Barbara as she uncovers the metaphysical and biological aspects influencing your metabolism and weight. From emotional eating to the influence of hormones like leptin and ghrelin, gain a holistic understanding of the true factors at play. Barbara shares her personal journey and the success stories of her clients, demonstrating how a shift in belief can lead to remarkable transformations. If you're ready to break free from the dieting mindset and harness the power of manifestation for your body, this episode is a must-listen. Let Barbara guide you in aligning your beliefs with your desired outcomes, and embrace the intelligence of your body and the universe. [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional.
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186// The No.1 Thing Needed To Manifest Weight Loss
Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where she delves into the essential step towards achieving weight freedom - healing your relationship with food. Barbara emphasizes the importance of applying the law of attraction principles to body image and weight, helping you break free from the dieting mindset. This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body and wellness. Join Barbara in understanding the power of subconscious reprogramming and vibrational alignment to achieve lasting change and true freedom from dieting. Whether you're looking to manifest weight freedom, improved health, or a positive body image, this episode provides valuable insights to support your spiritual and wellness journey. ✨ Ready to go deeper? Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding. Only 24 hours left to join: 🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/ Or DM me on Instagram @nodietbabe to chat.
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