Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
Are you ready to Talk To Me?
Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counselin...
Is there something in your life you want to change? I sure hope so, because healthy people are always on the trajectory of learning, and growing, and healing.
Maybe it’s your negative thinking that’s keeping you stuck.
Maybe you find your emotions are overwhelming you with fear, hopelessness, shame, anxiety, or depression.
Maybe you’re struggling in your relationship with God.
Maybe it’s your relationship with food.
Maybe you’re stuck in a pattern of unhealthy relationships.
Maybe it’s behaviors that are sabotaging your life like an addiction or unhealthy habits.
It could be your attitude, your mindset, or your perspective on life that needs to shift.
Whatever it is – in order for change to happen, it has to start from the inside out.
My book RESET is all about getting healthy from the inside out. It’s a book of 31 practices that will guide you into the process of healing, by giving you practical steps that will transform your life with changes that last.
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Today’s conversation is for anyone who struggles with negative or worst case scenario thinking. This type of thought process is usually rooted in something deeper — and this insightful conversation with Roosevelt will help you get to the roots in your own life. I’m believing this conversation will not only open your eyes, but help you begin to break free from these types of thoughts. Tune in today!
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RESET: Powerful habits to own your thoughts, understand your feelings, and change your life. Purchase your copy TODAY anywhere books are sold!
Extras:
31-Day Reset Journey:
Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!!
Soul Care:
Order Soul Care Today!
The Debra Fileta Counselors Network:
Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!
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49:09
Baggage in Our Marriage with Dave & Ann Wilson
Today on the podcast, I have a couples counseling session with two of my favorite people… Dave and Ann Wilson!
I met them when I was invited to be on their program, family life today, and I immediately fell in love with their authenticity. I knew they would be a perfect fit for couples counseling session to dig into some of the hard things from their past and how their past has impacted their marriage relationship over the years.
Their relationship didn’t start healthy, in fact — it was rather dysfunctional— and they really had to learn the hard way.
You are going to love this open, honest conversation with them about their marriage… and where they are today.
Extras:
31-Day Reset Journey:
Start 2025 with a 31-Day RESET! Get ready to change your life from the inside out! This is your year to RESET!!!
Soul Care:
Order Soul Care Today!
The Debra Fileta Counselors Network:
Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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59:52
Why Can’t I Ask For What I Need?
Are you good at sharing your needs with others? Most people aren’t.
Today on the podcast, Erin from Texas called in to talk to me about the fact that she has a really hard time opening up with others and being vulnerable about what she really needs and how she feels.
She’s seen patterns in her life of putting others first and staying silent about her own needs…until it’s become problematic.
We unpack some of the relationships where she struggles the most, and then I ask her some questions to help her get to the root of WHY — so she can begin making changes! If you have a hard time sharing your needs, listening to this conversation will get you processing your own story and give you some steps you can take to begin making changes in this really important area of your life!!
Extras:
Soul Care:
Order Soul Care Today!
The Debra Fileta Counselors Network:
Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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33:02
Do I Have Dad Wounds? with Jonathan Pokluda
Today on the podcast, I have a favorite friend back on for a SECOND on-air session, JP Pokluda!!
In our initial conversation, JP and I talk through some of his challenges with having too much on his plate and moving into a season of burnout (listen to the conversation here).
In that conversation, I asked if he had ever dug into his past history— and how it might be impacting what he does in the present.
Today on the podcast, we jump into part two of the conversation and I ask him a few questions to consider from his past, and specifically his relationship with his dad and how that may have shaped his beliefs.
Does he have father wounds that he needs to deal with? What could that look like? How may have his relationship with his father shaped his beliefs and motivations?
No matter what type of past we come from, it’s important for us to look back and assess exactly how our past has influenced & shaped our beliefs and our identity.
Tune in to my conversation with JP Pokluda!
Extras:
Soul Care:
Order Soul Care Today!
The Debra Fileta Counselors Network:
Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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57:46
Am I Healed Enough To Date?
Today on Talk To Me hotline, I talk to Andrew from Texas! His question is, “How do you know you are healed after a past relationship?”
After a 16 year marriage ended in divorce, he’s wondering how to know when he has healed…
And even more specifically, when is it time to consider dating again after divorce?
I answer him by explaining that it’s a complicated question, because everyone’s situation is so different… But if I narrow it down to one thing that I believe differentiates those who are healed from those who are unhealed.
What’s that one thing you ask? That’s why you’ve got to tune into this podcast episode, I think it will help you change your perspective no matter what type of relationship you are trying to heal from in your past. We are talking about healing from past relationships today on Talk To Me!
Extras:
Soul Care:
Order Soul Care Today!
The Debra Fileta Counselors Network:
Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY!
DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready to Talk To Me?
Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships).
Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation showcasing the best of counseling and psychology rooted in God’s Word. Each episode is meant to show you that we are all on a journey of healing—mentally, emotionally, spiritually, and relationally, together.
None of us are immune to the challenges and struggles of life, but we don't have to walk this path alone!
So if you're ready... Let's talk...
Learn more at TrueLoveDates.com/TalkToMe
Listen to Talk To Me: The Debra Fileta Podcast, The Daily Blade: Joby Martin & Kyle Thompson and many other podcasts from around the world with the radio.net app
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