Life Time Talks

• S11 E31: How to Calm an Activated Nervous System With Brie Vortherms, MA, LMFT

  Stress is a natural part of life, but if we're on high alert for too long, our nervous system can become imbalanced, affecting both our mental and physical well-being. Brie Vortherms, MA, LMFT, joins us to talk about why this happens and what we can do to bring regulation to our nervous system. She talks about the importance of developing micro, habitual, and macro practices, so we can gain resiliency and a greater sense of calm.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-calm-an-activated-nervous-system   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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• S11 E30: Understanding Continuous Glucose Monitors With Cher Pastore, RD (Sponsored)

  Continuous glucose monitors (CGMs) are small devices that are inserted just under the skin — usually on the back of the arm — to measure glucose levels. To date, they've been widely used by those with prediabetes or diabetes. However, they are now being embraced by a broader audience of health-minded individuals who are curious about the insights they can gather from them because of the far-reaching effects that glucose levels have on health.    This technology is becoming more accessible to the general consumer and in this episode, Cher Pastore, RD, joins us to speak about the options available, how they work and what they measure, and the ways the data can be used to improve health.   This episode of Life Time Talks is sponsored by Dexcom, the makers of Stelo.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/understanding-continuous-glucose-monitors-sponsored   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

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• S11 E29: What Supplements Can Support Stress Relief? With Anika Christ, RD

  Chronic stress can significantly harm our mental and physical health — not to mention diminish our quality of life. While many of us recognize the sensation of stress, we often dismiss it as an inevitable part of life and feel powerless to change it. Yet we do have the ability to support our bodies, and our guest, Anika Christ, RD, explores one effective approach: supplementation.    Christ sheds light on how chronic stress alters our nutrient needs and how nutritional strategies can counteract common stress effects like weight gain, sleep disturbances, and cravings. She also discusses supplement options that can provide valuable support to stressed bodies.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/what-supplements-can-support-stress-relief   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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• S11 E28: The Case for Epic Adventures With Marnie Dachis Marmet and Stephanie Potter

  Going outside our comfort zones is incredibly uncomfortable for many of us — yet it's one of the best ways to discover what we're capable of, both physically and mentally. In this episode, we're talking with Marnie Dachis Marmet and Stephanie Potter about one of their recent epic adventures, what this type of experience has taught them about themselves, and why they encourage the clients they work with to do big things that scare them.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-epic-adventures   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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• S11 E27: Ask the Trainers: Your Fitness Questions, Answered (Part Three) With Jeff Rosga, CPT, and Lindsay Ogden, CPT

  How can I lose body fat while gaining muscle? How often should I change up my exercise routine if I want to see results? Is cardio or strength training more important for heart health? Life Time trainers Jeff Rosga and Lindsay Ogden join us to answer some of the common fitness questions they hear from clients.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-three   Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

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