Life Rewired

• Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)

  In this episode, we’re diving into a topic that’s often overlooked but impacts everything: your gut health. If you’re feeling bloated, drained, stuck in a fat loss plateau, or dealing with mood swings, anxiety, or PMS, this one’s for you. Gut health isn’t just about digestion. It’s the foundation for your energy, hormonal balance, mental clarity, and your ability to lose body fat and keep it off.Kristina walks you through the red-flag symptoms you might be experiencing, things like bloating, post-meal fatigue, skin breakouts, and growing food sensitivities that you’ve probably just brushed off as “normal.” She also breaks down how poor gut health quietly stalls your metabolism, drives estrogen dominance, and messes with your mental health more than you think. If you’re someone who’s doing all the “right” things but still not seeing results, your gut could be the piece of the puzzle you’ve been missing. You’ll learn simple, realistic habits you can start implementing today to support your gut.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

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• Episode 165: Master Your Choices with One Simple Question: What’s Your Intention?

  In this episode of Life Rewired, Kristina and Zach dive into a simple practice that can transform every area of your life: pausing to ask, “What’s the intention behind this?” Too often, we react to trends, outside expectations, or autopilot habits. Whether in the gym, at the dinner table, or during our workday without ever considering our deeper “why.”Kristina kicks things off by exploring how intention reshapes our fitness choices. Instead of mindlessly following the latest workout craze, she urges you to ask whether your training and nutrition decisions are truly aligned with your goals, or fueled by ego, habit, or external pressure. Zach then shifts to the entrepreneurial hustle. He shares his own experience battling burnout when “doing more” became an end in itself until he began crafting every offer and piece of content around a clear purpose. By creating from a place of genuine service and alignment, he’s found that success feels more authentic.Finally, they zoom out to life as a whole, proving that this question applies to every yes, every scroll, and every relationship. Zach and Kristina challenge you to check in: Are your choices moving you closer to your best self or steering you off course? This episode is your guide to living intentionally so you can pause, purpose-check, and act in ways that support your long-term well-being, fulfillment, and growth.Tune in and start asking the question that will keep you aligned with your goals, grounded in purpose, and empowered to make every decision count.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

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• Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!

  In this packed Q&A episode of Life Rewired, Kristina answers listener questions on creating balanced routines that fit busy lifestyles. First, she outlines an ideal weekly workout split for those who love heavy lifting but want to incorporate more yoga. This blend ensures both muscle growth and mindful recovery.Next, Kristina shares her top picks for gut-friendly meals and daily habits. For meal preppers who create complex recipes and marinades, learn how to track accurately with a simple macro-tracking process through MFP. Aspiring personal trainers get a step-by-step guide to launching a successful business and tracking newbies learn how to make macro tracking stick without the overwhelm.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED INSTAGRAM:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH INSTAGRAM:⁠https://instagram.com/zachturnure/?hl=en⁠KRISTINA INSTAGRAM:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/?utm_source=Google&utm_medium=search&utm_campaign=us_en_brand&utm_content=responsive_search&gad_source=1&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac_WVFwhovmEtISZNbZUFIHo5LIJqqsm3XGYE8xF38fDlFf3UcKHgvAaAt-WEALw_wcBPROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESS

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• Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking

  In today’s episode, we tackle the perfectionism trap that keeps so many of us stuck in fitness and nutrition—thinking in extremes, where if one workout or meal goes “wrong,” the entire plan is blown. This “all‑or‑nothing” mindset often stems from diet culture and social media, and it shows up in thoughts like, “I missed my morning gym session, so I might as well skip the entire week,” or “I ate pizza, so the day is ruined.” But rather than motivating us, these black‑and‑white beliefs create guilt, shame, and anxiety, and they can even derail our metabolism and recovery through extreme swings in calories and exercise volume. Instead of letting one slip send you off the rails, let’s shift toward progress over perfection. Embrace a “1% better” mentality by focusing on small, consistent daily improvements—whether that’s adding an extra glass of water, choosing an extra serving of protein, or squeezing in a quick, low‑stress movement session. Build flexible protocols into your routine so you have planned wiggle room for social events, travel, or rest days without feeling like you’ve completely failed. Ultimately, ditching the all‑or‑nothing switch isn’t just about avoiding burnout; it’s about building a balanced lifestyle that you genuinely enjoy and can maintain. By reframing slip ups as opportunities to learn and show up 1% better - you’ll trade guilt for growth and transform your approach from rigid perfectionism to flexible consistency.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

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• Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle

  In today’s episode, we’re pulling back the curtain on one of the most underrated, yet powerful, pillars of lifelong health: muscle mass. This conversation is about so much more than aesthetics, because muscle isn’t just about how you look. It’s about how your body functions, how it metabolizes nutrients, balances hormones, supports energy, and protects you long-term.We dive deep into why building and maintaining lean muscle is essential for blood sugar stability, insulin sensitivity, fat loss, mental clarity, and longevity. We challenge the outdated belief that lifting makes you bulky and explain why strength training is one of the most effective ways to support hormone health, metabolism, and aging well.If you’ve ever felt like you’re doing “all the right things” but still feel fatigued, stuck, or not seeing the results you want, this episode is your roadmap to shifting from burnout to building strength and muscle for LIFE.We’ll also walk through practical strategies for building muscle sustainably—what to prioritize in your workouts, how to eat to support muscle growth, and what recovery habits you need to level up your results.Whether you’re brand new to strength training or need a reminder of why muscle is your health insurance, this episode is a must-listen.NASH BARS:⁠https://nashnutrition.co⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠BUILT AND BALANCED COACHING:⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewformBUILT & BALANCED NEWSLETTER:⁠https://builtandbalanced.kit.com/dd0f3197cc⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠

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