Less Than Perfection

• The five secrets to success | Episode 004

  Hayley and Justin discuss their five secret shortcuts to success!  Drawing on their own personal experiences in the pool and on the deck as a coach, they share what took to reach the top of the podium, and stick around for a fun twist :) at the end!

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• Cultivating culture | Episode 003

  We explore what it takes to cultivate a culture within a team.

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  38:32

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• Waiting for the ideal | Episode 002

  In today's episode, we discuss parallels between competitive athletics and life outside the pool.  The human behavior that holds us back from reaching our individual potential and why we often times wait for an ideal moment to work hard at something, or to start a new endeavor.  We share a few life stories as we explore what it takes to become our best version of ourself.  Stop waiting for perfection and make the most of today.

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  32:17

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• How we landed in Sports Illustrated | Episode 001

  In our very first episode, we share our shared personal journey in competitive swimming, a journey that landed us in a Sports Illustrated article.  What started with our respective summer league teams that led up through collegiate swimming, and ultimately an opportunity to represent our country on the United States National team, we share the highs, lows, successes and failures from our swimming career.  But ultimately, through our experiences in competitive athletics, we share some of the things we learned, that it's not just about winning or losing, but the journey that matters most.

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