Joe DeFranco's Industrial Strength Show

• #551 A Day In My Life (including diet)

  On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Coach CARTright Join Joe's email list! Team Forever Strong [Free Trial] Iron Business Blueprint Magic Spoon

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• #550 The Nuanced TRUTH About Collagen Protein, Cold Plunging & Meal Timing/Frequency w/ Dr. Allan Bacon!

  Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Dr. Allan Bacon Joe DeFranco

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• #549 Introducing The World To Coach CARTright!

  Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Coach CARTright [ships Dec. 11] NEW DeFranco merch! Westside for Skinny Bastards 3.5 Iron Business Blueprint [Apply Now!] Team Forever Strong [Free Trial]

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• #548 The 3 Most Underrated Set/Rep Schemes, My Experience w/ the "Wolverine Stack" & More!

  Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS NEW DeFranco Merch! MuscleMAG 300 Team Forever Strong [Free Trial] Peptide Sciences Manukora Honey

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• #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

  For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey

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