Inside Out Growth

• EP 3 - Navigating the Challenges of Self-Doubt and Body Image

  Dive into this week's episode where we unravel the transformative power of one key element that reshaped our perception of our bodies, leaving no room for self-judgment. We delve into the value of a positive mindset - offering practical tips for achieving mental clarity and becoming your best self. Tune in for a journey toward self-discovery and empowerment :)

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• Ep 2 - Is food a reward for exercise?

  Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and snack, relax and enjoy the listen! X

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• Ep 1 - Making peace with the things you can’t change

  Long time no speak! Welcome back to season 2 of Inside Out Growth Podcast. Join us whilst whilst we discuss the importance of making peace with the things you can’t change, and how failure is a good thing. Always remember you don’t grow in your comfort zone - what doesn’t challenge you doesn’t change you!

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• Ep 19 - Can ANYONE really be a runner?

  This weeks episode is a little different. Join Paris whilst she explores the highs and lows of running and her top tips on how to start now. If you run on the regular, want to improve your running routine or even find the motivation to start somewhere - this is the episode for you. Listen in whilst she unpacks her past that has now lead her to create her ideal future. It’s a special one this week - enjoy x Donation link here: https://www.justgiving.com/fundraising/pariscoulson?utm_source=copyLink&utm_medium=fundraising&utm_content=pariscoulson&utm_campaign=pfp-share&utm_term=a8e65b090528434eb7b17acad9d286c7

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• Ep 18 - Listen to this if you feel like you’re lacking direction in life

  Join Mollie whilst she discusses ditching her conventional career path to pursue online fitness coaching. As a recent graduate, she talks about dealing with the dreaded “so…what’s next?” question and the feelings of anxiety and self-doubt that can arise when you’re at a crossroads in life. She discusses the myth of the straight path, overcoming imposter syndrome and the importance of not comparing your journey to other people’s. Hopefully you can find some comfort in this episode regardless of which stage you’re at in life ❤️

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