Inner Peace Meditations

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A Lighter Start to the Day
Meditation teacher Steven Webb guides a gentle eight minute meditation to ease you into the morning. It is for anyone who wakes already braced for the day, and it helps you begin a little softer, one breath and one moment at a time.
Who this meditation is for
You wake with the day already feeling heavy before it has begun
Your shoulders are up and your jaw is tight before your feet touch the floor
You reach for the whole to-do list the moment you open your eyes
You want a calmer, kinder start before the rush takes over

Key benefits
A softer, slower way into the day
Less bracing in the body, looser shoulders and a softer face
A reminder that the day comes one moment at a time, not all at once
Three small morning intentions to carry with you

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Support Stevens work and links to other podcasts: stevenwebb.uk
Donate paypal.me/stevenwebb or Buy Steven a coffee

Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath.
Who this meditation is for:
The person lying awake while their mind runs through tomorrow
Anyone caught in a loop of worry they cannot seem to put down
The overthinker who treats every thought as something to act on
Someone who wants a short, kind way back to calm in the middle of a noisy day
Anyone curious about what it feels like to watch their thoughts rather than be pulled by them

Key benefits:
A simple image you can return to any time the mind speeds up
Relief from the pull to follow every anxious thought
A felt sense of the quiet that sits between the thoughts
A way to meet a busy mind with kindness instead of a fight
A few minutes of genuine rest without needing to fix anything

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Support Stevens work and links to other podcasts: stevenwebb.uk
Donate paypal.me/stevenwebb or Buy Steven a coffee

This is a gentle Zen influenced meditation on giving space to thoughts, feelings and body sensations.
Steven Webb guides you through the image of a closed shed and then an open field, so you can feel the difference between being crowded by what arises and giving it enough room to be seen clearly.
We begin by arriving just as we are. No forcing calm. No pushing thoughts away. No trying to fix every feeling that appears. A thought may appear, a feeling may appear, a pain may appear, or a worry may appear. The practice is to notice it without immediately following it, arguing with it, explaining it, or turning it into a problem.
Inside the closed shed, a thought or feeling can feel loud, close and urgent. It can seem as if it fills the whole space. Then the door opens. Light comes in. You step into a wider field with sky, air and room in every direction. The same thought may still be there, but now there is space around it. It is no longer the whole truth. It is something passing through.
This meditation is for anyone who feels crowded by their own thoughts, emotions, body sensations, worries or stories. It is also a companion practice for the Stillness in the Storms episode on giving space as a form of love.
Space does not mean distance from life. Space means just enough room to see clearly.
Who this meditation is for:
Anyone whose thoughts feel loud or crowded
People who want to stop fixing every feeling as soon as it appears
Listeners who find Zen helpful when it stays practical and grounded
Anyone learning to pause before reacting
People who need a little more room around worry, pain or emotion

What it may help with:
Creating a gap between awareness and reaction
Seeing thoughts and feelings more clearly
Softening the urge to fix everything immediately
Practising spaciousness through guided imagery
Returning to the body with more kindness and less pressure

If this meditation meant something to you, please share it, leave a review, or treat me to a coffee: stevenwebb.uk

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Support Stevens work and links to other podcasts: stevenwebb.uk
Donate paypal.me/stevenwebb or Buy Steven a coffee

The carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to.
This meditation is for that person.
In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held.
Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others.
This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight.
If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
Support Stevens work and links to other podcasts: stevenwebb.uk
Donate paypal.me/stevenwebb or Buy Steven a coffee

Meditation teacher Steven Webb offers a short evening practice for the moment when work is done but the day has not quite left the body. Around six minutes of quiet noticing for anyone coming home with the day still held in jaw, shoulders, and breath. Gentle, undemanding, and suitable for any seat, sofa, or floor.
Who this meditation is for
The commuter who has walked through the front door and still cannot feel home
The parent who has finished the day's tasks and is still carrying the day's noise
The remote worker who closed the laptop an hour ago and is still pacing the kitchen
Anyone whose shoulders are up by their ears at eight in the evening
The one who knows the day is over but cannot quite put it down

Key benefits
Releases the day's residue from jaw, shoulders, and the small space behind the eyes
Marks a clear threshold between the working self and the rest of the evening
Settles the body without asking for any particular outcome
Three quiet wishes to let what was done, what came, and what is unfinished rest
Short enough to do before dinner, long enough to make a difference

If you'd like to contact Steven or support his work, go to https://stevenwebb.uk