Health By Heather Hirsch

Join me as I sit down with core and pelvic floor specialist Ashley from Get Mom Strong to expose why so many women are struggling with postpartum recovery, back pain, perimenopause symptoms, and a lingering "mom pooch" without real answers. We dive deep into the truth about diastasis recti, why standard crunches and sucking in your belly do more harm than good, and how to properly retrain your deep core muscles through proper breathing techniques. 

Try out the "Strong Like A Mother" app for yourself by using coupon code HIRSCH30 for a free 30-day trial to start building your muscle bank, healing your core, and restoring your body!

🩷 Proactive women: book your Collaborative discovery call today https://jointhecollaborative.com/book-a-discovery-call/ 
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

I sat down with Lindsay Goldwert and Gabrielle Moss, authors of The Midlife Plot Twist, to uncover why a midlife crisis for women is actually the ultimate opportunity for personal transformation. We dive into why your 40s give you a massive advantage, how to stop blaming every emotion on perimenopause, and why small everyday changes beat burning down your whole life. Join us as we redefine life in your 40s and share practical steps to embrace your own powerful plot twist.

The Midlife PlotTwist:
https://amzn.to/4hJAkEI

Lindsay Goldwert
https://www.lindsaygoldwert.com/

Gabrielle Moss 
https://www.gabriellemoss.net/

🩷 Proactive women: book your Collaborative discovery call https://jointhecollaborative.com/book-a-discovery-call/ 

🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.com/d89d8d46cf
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok → https://www.tiktok.com/@heatherhirsch...
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →  https://www.instagram.com/womenshealthmedicine/
 Website → https://womenshealthmedicine.com
🩷Disclaimer:
This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode, I sit down with cancer genetics expert Natalie Baratta to discuss why personalized cancer prevention and hereditary gene testing are crucial for understanding your true health risks. We dive deep into who should get tested, the power of calculated Tyrer-Cuzick scores, and why standard screenings might not be enough if you have dense breast tissue or a family history of cancer. Learn how testing an expanded 85-gene panel can empower you to take control of your long-term wellness and detect risks early.

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.co...
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok →   / heatherhirsch.  .
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →    / womenshealthmedicine  
 Website → https://womenshealthmedicine.com

In this episode, I sit down with endocrinologist Dr. Gillian Goddard to uncover the shocking truth about how our hormones shift across puberty, pregnancy, perimenopause, and menopause. We break down the major biological loops that control women's health and share why your ovaries are far from useless- even after your periods stop. Watch to learn how to identify early hormonal red flags and get practical strategies from Dr. Goddard to optimize your health at every stage of life.

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.co...
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok →   / heatherhirsch.  .
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →    / womenshealthmedicine  
 Website → https://womenshealthmedicine.com

As a board-certified internist specializing in menopause, I’m sharing why 40% of women are taking control of their hormone replacement therapy through self-titration to finally relieve perimenopause symptoms. In this video, I break down the latest research on adjusting your estrogen and progesterone doses at home, how to manage fluctuating hormones safely, and why standard HRT prescriptions often fail. Learn how to work alongside your doctor to personalize your hormone therapy regimen so you can eliminate brain fog, night sweats, and mood swings for good.

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/T...
🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787b...
• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/1107...
• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9...
• Clinicians: Elevate your medical career. Watch a grand rounds:
https://heather-hirsch-academy.kit.co...
• Find Your Menopause Type
 https://view.flodesk.com/pages/647b46...
🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
🩷Stay Connected:
Instagram →   / heatherhirschmd  
TikTok →   / heatherhirsch.  .
Facebook →   / heatherhirschmd  
Twitter/X → https://x.com/heatherhirschMD
LinkedIn →   / heather-hirsch-md-ms-mscp-161556168  
Pinterest →   / heatherhirschmd  
Podcast → https://podcasts.apple.com/us/podcast...
Website → https://heatherhirschmd.com/
🩷The Collaborative:
 Instagram →   / thecollaborative.telemed  
 Website → https://jointhecollaborative.com/
🩷The Academy:
 Instagram →    / womenshealthmedicine  
 Website → https://womenshealthmedicine.com