Health By Heather Hirsch

I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these real-world insights, I break down why many women feel best at levels between 50 and 80 ng/dL and why I strongly caution against the permanent side effects and health risks associated with high-dose pellet therapy. Whether you're struggling with brain fog, mood changes, or joint pain, this video offers a holistic look at how to safely manage testosterone and navigate your menopausal journey with evidence-based guidance.

🩷 Shop Cozy Earth here: ⁠https://cozyearth.com⁠Use code COZYDRHEATHER at checkout to save.
This video is sponsored by Cozy Earth.

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...
I’m excited to share the raw, unpublished findings from my "Menopause in 2026" survey, where I analyzed data from 766 women to identify the optimal "sweet spot" for testosterone levels in hormone replacement therapy (HRT). Through these real-world insights, I break down why many women feel best at levels between 50 and 80 ng/dL and why I strongly caution against the permanent side effects and health risks associated with high-dose pellet therapy. Whether you're struggling with brain fog, mood changes, or joint pain, this video offers a holistic look at how to safely manage testosterone and navigate your menopausal journey with evidence-based guidance.🩷 Shop Cozy Earth here: ⁠https://cozyearth.com⁠Use code COZYDRHEATHER at checkout to save.
🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/tit...🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com

I’m Dr. Heather Hirsch, and in this week's video, I’m diving into the exciting news that Polycystic Ovarian Syndrome (PCOS) has been officially renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its nature as a lifelong metabolic condition. I’ll explain why this name change is so validating for women and how it shifts our focus toward managing critical health factors like insulin resistance, heart disease risks, and long-term uterine health. If you’re looking for personalized hormone care, I invite you to check the links in the description to book a discovery call at my telemedicine clinic, which currently serves patients in almost all 50 states.🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net

🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787b...• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/1107...• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9...• Clinicians: Elevate your medical career. Watch a grand rounds:https://heather-hirsch-academy.kit.com/d89d8d46cf• Find Your Menopause Type https://view.flodesk.com/pages/647b46...

🩷Stay Connected:Instagram → / heatherhirschmd TikTok → https://www.tiktok.com/@heatherhirsch...Facebook → / heatherhirschmd Twitter/X → https://x.com/heatherhirschMDLinkedIn → / heather-hirsch-md-ms-mscp-161556168 Pinterest → / heatherhirschmd Podcast → https://podcasts.apple.com/us/podcast...Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → / thecollaborative.telemed Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/womenshealthmedicine/ Website → https://womenshealthmedicine.com

Navigating your hormone replacement therapy journey isn't a one-stop shop, and after treating thousands of women, I've found that 95% of you will need more than a few visits to truly find your balance. In this video, I break down the three common paths, the Titrator, the Superstar, and the Highly Sensitive, to help you identify your own experience and understand why tweaking and titrating is a normal, necessary part of the process. Whether you're dealing with perimenopause shifts, pharmacy shortages, or unexpected sensitivities, I'm here to show you that while the journey is unique for everyone, you are definitely not alone.

🩷 Shop Cozy Earth here: ⁠https://cozyearth.com⁠Use code COZYDRHEATHER at checkout to save.
This video is sponsored by Cozy Earth

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net

🩷Ways to Work with Me:
• Free Hormone Health Guide
 https://view.flodesk.com/pages/5f787bdd57796e835ea84e10

• Free Reclaiming Menopause Masterclass
 https://thecollaborative.kit.com/11077747ff

• Looking for expert menopause care? Learn more about The Collaborative:
 https://thecollaborative.kit.com/11e9825fb5

• Clinicians: Elevate your medical career. Join the course transforming how I prescribe  HRT:
 https://heatherhirschmd.myflodesk.com/prescribehrt

• Find Your Menopause Type
 https://view.flodesk.com/pages/647b461a3e266b3df9f1e253

🩷Books by Dr. Heather Hirsch:
 Unlock Your Menopause Type → https://amzn.to/3N0YcEC
 The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/

🩷Video Gear:
 Camera: https://amzn.to/2SnFT4e
 Mic: https://amzn.to/3viq6kD
 Studio Light: https://amzn.to/3iBGYjB

🩷Stay Connected:
Instagram → https://www.instagram.com/heatherhirschmd/
TikTok → https://www.tiktok.com/@heatherhirschmd?lang=en
Facebook → https://www.facebook.com/heatherhirschmd/
Twitter/X → https://x.com/heatherhirschMD
LinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168
Pinterest → https://www.pinterest.com/heatherhirschmd/
Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506
Website → https://heatherhirschmd.com/

🩷The Collaborative:
 Instagram → https://www.instagram.com/thecollaborative.telemed/
 Website → https://jointhecollaborative.com/

🩷The Academy:
 Instagram → https://www.instagram.com/heather.hirsch.academy/
 Website →  https://heather-hirsch-academy.kit.com/a0354f0b4a

🩷Disclaimer:
Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this special episode, I’m joined by Dr. Alexandra Sowa and Rachel Goldman, Ph.D. for a powerful midlife health masterclass on the topics every woman deserves to understand. From perimenopause and menopause to hormones, symptoms, treatment options, metabolism, mindset, and the future of women’s healthcare, this conversation brings together leading voices in the field to help educate, empower, and support women through midlife and beyond.
Whether you are navigating symptoms yourself, supporting someone you love, or simply want to better understand what happens during this stage of life, this episode is packed with expert insight, practical guidance, and the kind of information too many women are still missing.

Rachel Goldman's Book:
https://whenlifehappensbook.com/

Dr. Alexandra Sowa's Book:
https://getsowell.com/products/the-ozempic-revolution

🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net🩷Ways to Work with Me:• Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5• Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt• Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253🩷Books by Dr. Heather Hirsch: Unlock Your Menopause Type → https://amzn.to/3N0YcEC The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/🩷Video Gear: Camera: https://amzn.to/2SnFT4e Mic: https://amzn.to/3viq6kD Studio Light: https://amzn.to/3iBGYjB🩷Stay Connected:Instagram → https://www.instagram.com/heatherhirschmd/TikTok → https://www.tiktok.com/@heatherhirschmd?lang=enFacebook → https://www.facebook.com/heatherhirschmd/Twitter/X → https://x.com/heatherhirschMDLinkedIn → https://www.linkedin.com/in/heather-hirsch-md-ms-mscp-161556168Pinterest → https://www.pinterest.com/heatherhirschmd/Podcast → https://podcasts.apple.com/us/podcast/health-by-heather-hirsch/id1423965506Website → https://heatherhirschmd.com/🩷The Collaborative: Instagram → https://www.instagram.com/thecollaborative.telemed/ Website → https://jointhecollaborative.com/🩷The Academy: Instagram → https://www.instagram.com/heather.hirsch.academy/ Website → https://heather-hirsch-academy.kit.com/a0354f0b4a🩷Disclaimer:This video is not sponsored. Some product links are affiliate links, which means I may earn a small commission at no extra cost to you. This video was not created for children under the age of 13.

In this episode, I draw on my 12 years of experience as a menopause specialist in New York City to break down the myths and truths about using hormone therapy when you have fibroids or endometriosis. I explain why these common gynecologic conditions are not absolute reasons to avoid HRT and how you can safely achieve symptom relief and long-term health benefits. My goal is to arm both proactive patients and clinicians with evidence-based information so you can navigate complex hormone therapy cases with confidence and ease.
🩷 Proactive women: book your Collaborative discovery call today https://v7cv2vnklw4.typeform.com/to/TtK4Q4e4?typeform-source=jointhecollaborative49872.e.wpstage.net
🩷Ways to Work with Me:
• Free Hormone Health Guide https://view.flodesk.com/pages/5f787bdd57796e835ea84e10
• Free Reclaiming Menopause Masterclass https://thecollaborative.kit.com/11077747ff
• Looking for expert menopause care? Learn more about The Collaborative: https://thecollaborative.kit.com/11e9825fb5
• Clinicians: Elevate your medical career. Join the course transforming how I prescribe HRT: https://heatherhirschmd.myflodesk.com/prescribehrt
• Find Your Menopause Type https://view.flodesk.com/pages/647b461a3e266b3df9f1e253
🩷Books by Dr. Heather Hirsch:
Unlock Your Menopause Type → https://amzn.to/3N0YcEC
The Perimenopause Survival Guide → https://www.hachettebookgroup.com/titles/heather-hirsch/the-perimenopause-survival-guide/9781538774106/