Heal Thy Self with Dr. G

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Episode Description:

Your morning smoothie might be working against you. Your intermittent fasting routine might be dysregulating your hormones. And Botox, from a Chinese medicine perspective, is freezing the very nervous system pathways that keep your skin alive. Dr. Felice Chan is back on Heal Thy Self and this time the conversation happened outside, on a walk, in a rosemary bush.

Dr. Felice is a licensed acupuncturist and Chinese medicine practitioner based in Los Angeles, and she connects dots between ancient medicine and modern biology in a way that stops you mid-sentence. This conversation covers breakfast, fasting, facial acupuncture, Botox, aging, and why everything in the body comes back to nervous system regulation and the rest and digest state.

In this episode, you'll discover:

• Why cold and blended foods create what Chinese medicine calls dampness in the body, how that slows metabolism and digestion, and what Dr. Felice's own smoothie habit led to after two to three months of daily use

• Why most fasting research was done on men, what happens to a woman's cortisol and hormones when she skips breakfast, and the Chinese medicine case for a warm morning meal

• The difference between what Botox does to the face neurologically versus what cosmetic acupuncture does, and why one freezes while the other reinvigorates

Beauty from the inside out. This is what that actually looks like in practice.

Find Dr. Felice Chan:

Website: https://www.feliceacupuncture.com/

Instagram: https://www.instagram.com/drfelicechan/?hl=en

Timestamps:

0:00 - Why Smoothies Are One of the Worst Breakfast Choices (Chinese Medicine Explains Why)

2:20 - What Actually Happens in Your Body When You Drink a Smoothie and Drive to Work

4:00 - How Her Morning Smoothie Habit Sent Her to the ER and Changed Everything

5:30 - What to Eat for Breakfast Instead (Her Actual Morning Meal)

6:44 - Why Intermittent Fasting Is Doing More Harm Than Good for Most Women

8:00 - What Skipping Breakfast Does to Your Hormones, Metabolism and Energy Over Time

10:14 - The Symptoms She Sees in Every Woman Who Skips Breakfast

12:05 - Why Most People Think Their Nervous System Is Fine — And Why It Isn't

12:45 - The Signs of a Dysregulated Nervous System You're Probably Overlooking

15:13 - The #1 Mental and Emotional Effect of Living in Chronic Fight or Flight

15:52 - When Gut Problems Have Nothing to Do With Food

16:55 - The Five Organs, the Five Emotions and Where They Live in Your Body

18:36 - Is a Dysregulated Nervous System One of the Top Drivers of Disease?

19:04 - Botox vs. Cosmetic Acupuncture: What's Actually Happening Beneath the Skin

21:54 - What Chinese Medicine Says Is Really Causing Your Fine Lines and Wrinkles

23:06 - Why Cosmetic Acupuncture Results Last Longer Than Botox (And What It Takes)

24:30 - Graceful Aging Is an Energy — And You Can Feel It on Someone

25:27 - The One Thing She Wants Every Listener to Walk Away With
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Episode Description:

You are probably taking melatonin wrong and it is almost certainly not your fault. Most people take it like a sleeping pill every night, wake up groggy, and eventually need more and more to get the same effect. That is not a melatonin deficiency. That is melatonin being used for something it was never designed to do at a dose your body would never produce on its own.

The amount of melatonin your brain actually releases at night is about 3 tenths of 1 milligram. Your gummy says 10. The research is humbling and the label may not even be accurate. Researchers tested 30 melatonin products off store shelves and found the real content ranged from 83% below the label to nearly five times above it. In roughly one out of four products they found serotonin, a compound that was not listed on the label at all.

In this episode, you will learn:

• Why melatonin is a timing hormone and not a sedative, what it is actually designed to do in the body, and why taking a giant dose expecting to be knocked unconscious was never how it works

• Whether long term melatonin use shuts down your body's own production, why the answer is no, and what the real risks actually are

• Why Dr. G never raises the dose when a patient says melatonin has stopped working, what he does instead, and the specific scenarios where melatonin is genuinely the right tool

Plus the warning every parent needs to hear before giving melatonin to a child.

Product reviews assess both brand transparency and product quality. If a company doesn’t respond to our outreach, it doesn’t automatically mean their product is low quality but it does mean they’re failing their customers on transparency and communication.

We reach out multiple times. No response isn’t an oversight, it's a choice. And consumers deserve better.

Timestamps:0:00 - Intro

1:30 - The One Thing About Melatonin That Changes Everything

2:30 - Mistake #1: The Dose Most People Take Is 10 to 30 Times Too High

4:00 - Will Melatonin Shut Down Your Body's Own Production? The Real Answer

5:30 - Mistake #2: Using It Like a Sleeping Pill When It Was Never Designed for That

7:00 - Mistake #3: The Study That Shows You Can't Trust the Number on the Label

8:30 - How Dr. G Actually Has His Patients Use Melatonin

9:30 - The Warning Every Parent Needs to Hear Before Giving This to Their Kids

10:00 - The Whole Truth in One Line

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→ Puori 7/12 | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG

→ Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today.

Episode Description:

Every person comes into this world with a spiritual container. If your container can only hold 60 watts of energy, that is all you are getting. No strategy, no opportunity, no amount of hustle changes that. What changes it is expanding the vessel itself.

David Ghiyam is a Kabbalah teacher and spiritual coach who has spent 25 years working with people at the intersection of consciousness, abundance, and transformation. This is one of the most expansive conversations Heal Thy Self has ever had. It moves from money ceilings and competing belief systems to anxiety as a message from your highest destiny, to darkness as excess light, to the energetic pipes of mother and father that govern healing and abundance. It goes places most podcasts never go and it earns every minute of it.

In this episode, you'll discover:

• Why the ceiling you keep hitting with money, love, or opportunity has nothing to do with the outside world, and why fixing your circumstances without expanding your spiritual vessel is fighting a shadow instead of the seed

• What competing belief systems are and how a hidden belief you are completely unaware of can quietly sabotage every goal your conscious mind is working toward

• Why anxiety is not a problem to solve but a signal that your higher destiny is trying to come in and cannot, and what it actually takes to open the channel

This one will stay with you.

Find David Ghiyam:

Website: https://davidghiyam.com/yis

Instagram: https://www.instagram.com/davidghiyam/?hl=en

Timestamps:

0:00 - Intro

1:00 - Your Spiritual Container: The Real Reason Wealth, Love and Opportunity Stop at a Certain Point

2:30 - The Two Belief Systems That Are Quietly Blocking Everything You Want

4:00 - The Hidden Desire That Was Costing David Millions Without Him Knowing It

6:00 - Why Moving Cities, Changing Jobs or Finding New People Won't Fix the Problem

8:30 - 100% Aligned Desires = Instant Manifestation — Here's What That Means

11:55 - Anxiety Is Not a Disorder — It's Your Higher Destiny Trying to Come In

13:00 - Darkness Is Not the Absence of Light — It's the Excess of It

13:35 - The Single Biggest Block for High-Achieving, High-Anxiety People

14:00 - Why Every Best Idea You've Ever Had Came When You Were Alone

15:00 - The Real Reason People Fear Public Speaking (It Has Nothing to Do With Confidence)

17:50 - Why Staying in Something That's Not Working Is Hurting Everyone Around You

19:00 - Giving From the Left Column vs. the Right Column (And Why Most Leaders Only Do One)

23:00 - The Energy of One Disengaged Employee Is Quietly Killing Your Company

25:00 - The Amazon $5,000 Quit Check — And Why David Uses the Same Principle

26:00 - Why You Can't Attract a Partner Who Has What You're Not Willing to Build in Yourself

29:00 - The Real Estate Broker, the $50M Listing, and the Lesson About Her Mom

31:50 - What Blaming Your Parents Is Actually Blocking in Every Area of Your Life

32:00 - Father Energy and Mother Energy: The Two Pipes That Govern Abundance and Love

34:30 - Prayer Is Not Woo Woo — It's a Technology That Expands the Vessel

35:30 - How to Call In the Healing (Even If You Don't Want to Want It Yet)

37:00 - Where to Find David and How to Go Deeper
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Episode Description:

Wired and exhausted at the same time. Weight around your midsection that will not move no matter what you do. Mind racing the moment your head hits the pillow. That is not too much cortisol. That is a cortisol curve that has lost its shape. And there is a very real difference between those two things.

Before Dr. G gets into the four supplements that have actual human research behind them, he is going to expose the cortisol detox teas and adrenal fatigue narrative for what they are. You cannot detox a steroid hormone. And the concept of adrenal fatigue was examined across 58 studies and has no scientific basis. What you actually have is a dysregulated HPA axis, and that is something you can actually fix.

In this episode, you will learn:

• Why ashwagandha is the most proven cortisol lowering supplement on earth by a wide margin, the exact label trick companies use to sell you an underdosed product, and who should never take it regardless of stress levels

• The difference between the person who spikes easily under pressure and the person who crashes after sustained stress, why these require completely different supplements, and what phosphatidylserine and rhodiola each do that the other cannot

• Why 45% of fish oil on shelves is already rancid, how to read the label to find out if your EPA and DHA numbers are actually therapeutic, and how omega-3s physically blunt both resting cortisol and cortisol spikes under stress

Plus the one warning sign that means your cortisol issue is not everyday stress and you need to see a doctor immediately.Product reviews assess both brand transparency and product quality. If a company doesn’t respond to our outreach, it doesn’t automatically mean their product is low quality but it does mean they’re failing their customers on transparency and communication.

We reach out multiple times. No response isn’t an oversight, it's a choice. And consumers deserve better.

Timestamps:

0:00 - Intro

0:45 - Cortisol Detox Teas Are a Scam — Here's Why in 30 Seconds

1:30 - What the Cortisol Curve Actually Is (And What Chronic Stress Does to It)

2:45 - The Belly Fat, Sleep and Energy Connection Nobody Explains Correctly

3:45 - Supplement #1: The Most Proven Cortisol-Lowering Herb on Earth

5:30 - The Label Tricks Companies Use to Quietly Drain Your Wallet

6:15 - Who Should Never Touch This Supplement (Especially Thyroid Conditions)

6:45 - Supplement #2: The One for People Who Spike Hard Under Pressure

8:15 - Why the Lower Dose Does Absolutely Nothing (The Research Is Precise)

8:45 - Supplement #3: The Adaptogen for People Who Can't Get Out of Bed in the Morning

10:30 - The Most Manipulated Supplement in This Category and How to Spot a Fake

11:15 - Supplement #4: The Foundation Sitting Beneath All Three

12:30 - The Fish Oil Label Scam That's Making People Pay for Rancid Oil

13:30 - The One Thing That Beats All Four Supplements Combined

14:30 - When Your Cortisol Problem Is Actually Something More Serious
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→ Ora Oganic | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today.

→ Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order.

Episode Description:

The way that you breathe actually shapes the way that your face grows. And if your child is sleeping with their mouth open, that is not cute. That is a warning sign.

Dr. Nora Zaghi is an airway focused biological pediatric dentist and one of the leading practitioners in sleep disordered breathing. This conversation connects dots that most people have never had connected for them. Mouth breathing, tongue ties, crowded jaws, ADHD, anxiety, dark circles under the eyes, restless sleep, and even the way a child walks. It is all coming from the same root. And for adults who have been living with this their entire lives without knowing it, there are still solutions.

In this episode, you'll discover:

• Why where your tongue rests in your mouth determines how your jaw and face develop, and why children who mouth breathe grow downward and backward instead of forward and wide

• How a tongue tie creates tension through the entire deep front line of the body from the base of the tongue all the way to the toes, and why releasing it has caused patients to cry, stand straighter, speak more confidently, and walk normally for the first time

• The root cause connection between a restrictive tongue, jaw clenching and grinding, and chronic anxiety, and the simple at home test you can do right now to check your own tongue mobility

This episode is for every parent, every adult who was told they had ADHD or anxiety, and everyone who has been mouth breathing their whole life without knowing there was a name for it.

Nora Zaghi:

Website: hhttps://www.breathekidsdental.com

Instagram: https://www.instagram.com/dr.norazaghi/?hl=en

Timestamps:

0:00 - Intro

2:05 - What Causes a Child's Tongue to Rest on the Floor of the Mouth Instead of the Roof

4:03 - Why a Sleeping Baby With Their Mouth Open Is Concerning, Not Cute

5:17 - Signs as an Adult That Your Jaw Never Fully Developed (And What You Can Do Now)

7:15 - How to Self-Check at Home Right Now

9:07 - The Connection Between Mouth Breathing and Chronic Fatigue

10:02 - 44% of People With ADHD Also Have a Breathing Problem — Here's Why

12:58 - Can ADHD Be Misdiagnosed When Sleep Apnea Is the Real Issue?

15:53 - How Breastfeeding Is Actually the First Orthodontic Intervention

17:07 - Why You WANT Gaps Between Your Baby's Teeth (And Why "Perfect Alignment" Is a Red Flag)

18:21 - Tongue Ties, Breastfeeding Pain and What Most Hospitals Get Wrong

22:23 - A Root Cause of Anxiety That Can Actually Be Found in Your Mouth

25:36 - How Releasing a Tongue Tie Can Trigger a Full-Body Emotional Release

26:24 - How to Find a Provider and Where to Learn More
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