Heal Thy Self with Dr. G

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Episode Description

Can eye health supplements actually protect your vision? Or are you wasting money on formulas with zero clinical evidence while your eyesight quietly deteriorates?

Dr. Christian Gonzalez ranked the top 5 evidence-based supplements for vision protection, revealing which ones have real clinical data behind them, and which popular options barely move the needle.

The reality: Age-related macular degeneration is the leading cause of blindness in adults over 50, and vision problems are now showing up in people in their 30s and 40s thanks to screen time and nutrient deficiencies.

In this episode, Dr. G reveals:

• The #1 gold-standard formula proven to reduce advanced macular degeneration risk by 25% backed by government-funded trials with 4,000+ participants

• Why omega-3s won't save your macula (but will help something else)

• The carotenoid duo that acts as internal sunglasses, filtering blue light directly in the retina

• Two emerging supplements with exciting 2024 research, including one spice showing real improvements in retinal function

• Exact dosages, forms that actually absorb, and brands worth your money

Timestamps:

0:00 - Intro

1:58 - What's Actually Destroying Your Eyes

3:35 - Supplement #5

7:09 - Supplement #4

10:22 - Supplement #3 

13:57 - Supplement #2

17:41 - Honorable Mention

19:09 - Supplement #1

23:20 - Final Thoughts: Protect Your Vision

Sponsored By:

→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

→  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! 

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35

My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg

Episode Description

What if the reason you can't lose weight, feel exhausted, or struggle with brain fog has nothing to do with effort, and has everything to do with chronic inflammation silently destroying your body from the inside out?

Dr. Josh Redd runs one of the largest autoimmune clinics in the country and has spent 16 years helping patients conventional medicine gave up on. His core insight: inflammation in short bouts is life-saving, but when chronic, it becomes the key driver of nearly all disease.

This is the mechanism behind why diets keep failing, gut supplements don't work, and you might feel like you're going crazy when it's actually your brain that's inflamed. Dr. Redd explains why eating less and exercising more can make things worse, how your brain controls your gut (not the reverse), and why "healthy" foods might be fueling your autoimmune fire.

Discover:

• The $25 inflammation test that reveals whether chronic inflammation is sabotaging your metabolism, brain, and immune system

• Why supplements can't outrun a bad diet, and the enzyme inflammation shuts down that makes fat loss nearly impossible

• The cortisol steal, and how stress converts reproductive hormones into cortisol, explaining skyrocketing infertility

• The brain gut connection doctors miss, and why trauma keeps your gut from working properly

• The autoimmune reversal truth, and why Dr. Redd says autoimmune disease is reversible when you address triggers instead of suppressing symptoms

• The blue light crisis, and how phone use after 5pm destroys cortisol rhythm, wrecks sleep, and flares autoimmune conditions

Find Dr. Josh Redd: 

Website - https://redriver.health/ 

Instagram - https://www.instagram.com/drjoshredd/ 

Book - The Inflammatory Reset 

Timestamps:

0:00 - Why inflammation is destroying your health

2:10 - The hidden reason you can't lose weight despite eating less

3:22 - The #1 overlooked trigger for autoimmune disease

7:18 - How Dr. Josh Redd discovered his path to treating autoimmune patients

13:41 - Why 90% of autoimmune disease starts in the gut and liver

15:43 - The brain-gut connection most doctors miss

23:02 - How unresolved trauma keeps your body inflamed

29:32 - Simple $25 blood tests to check your inflammation levels

43:01 - Blue light and phone use: the autoimmune connection

49:19 - Inflammation's role in infertility51:26 - Why kids' mental health is under assault from diet

58:16 - The Inflammatory Reset: Dr. Redd's new book

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Get Supplements Worth Buying Guide

https://drchristiangonzalez.com/supplements-actually-worth-buying-pdf-request-form/

My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg

Episode Description

Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same?

Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements.

The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about.

The hidden failures in popular supplements:

• Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term

• Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species

• Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work

• Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO

In this episode, Dr. Christian Gonzalez reveals:

• The 3-question framework that instantly filters out supplements wasting space in your cabinet

• The "try" tier supplements with emerging human data that could be game-changers for the right person

• Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms

• The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form

• A post-biotic compound most people can't produce enough of naturally—and why it matters after 30

• The amino acid that smooths out caffeine jitters without making you drowsy

• Exact doses, timing, and what separates quality brands from contaminated, underdosed products

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

0:51 - Three questions to ask before buying any supplement

2:52 - Supplements to skip

11:07 - Supplements worth trying

16:25 - Supplements worth buying

21:43 - How to spend your supplement money smarter

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/drg35

→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

→  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG

→  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! 

My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg

Episode Description

What if the person you're most attracted to is actually the worst person for you—not because they're bad, but because that intense chemistry means they mirror your deepest childhood wounds?

Vanessa Bennett, depth therapist and author of The Motherhood Myth, has worked with thousands of couples and seen the same pattern destroy relationships over and over: we use relationships to hide from ourselves when the whole point is that they're meant to mirror us back to who we really are.

This isn't surface-level relationship advice. This is the psychology of the soul—the unconscious patterns, attachment wounds, and generational programming that keep us stuck in cycles we can't seem to break.

Vanessa explains why expecting your partner to heal you is the most common mistake in relationships, how "chemistry" often just means "familiar dysfunction," and the critical difference between setting boundaries and building walls. She also reveals why little boys are actually more emotional than little girls (research proves it)—and how society shames that out of them until they can only access feelings through anger, addiction, or their partners.

Discover:

• The "choose me" wound—why women are conditioned to place their worth in being chosen, and how this creates self-abandonment in relationships

• Why you keep attracting the same type—the symptom is serving a purpose, and until you understand what that purpose is, the pattern won't change

• The pendulum swing trap—how "doing the work" on boundaries often swings from no boundaries to walls and ultimatums

• The potential fallacy—why staying in a relationship with who someone could be instead of who they are prevents both of you from growing

• Codependency as a societal issue—it's not just the wives of alcoholics; it's what we've all been taught love looks like

• The repair that changes everything—how to fight in front of your kids without traumatizing them (hint: the rupture isn't the problem, the missing repair is)

• Why men "siphon" emotions through their partners—and how this dynamic explodes when children enter the picture

• The self-abandonment pattern—how learning to distrust your own body as a child creates adults who can't recognize their own truth

Here's the uncomfortable reality: your partner isn't meant to complete you, heal you, or make you feel enough. They're meant to activate the wounds you came here to heal—so you can finally do the work.

Find Vanessa Bennett:

Website - https://www.vanessabennett.com/

Instagram - https://www.instagram.com/vanessasbennett

Timestamps:

0:00 - Intro

1:43 - Rapid fire

4:48 - What is depth psychology and the psychology of the soul

12:35 - Why expecting someone to heal you destroys relationships

21:35 - Why women stay with who someone could be

28:08 - Society taught us codependency

38:55 - Why boys are actually more emotional than girls (and what society does to them)

47:26 - The one thing parents must do

56:36 - How to argue in front of your kids without traumatizing them

Get My Brand Masterlist

⁠https://drchristiangonzalez.com/best-brands-form-2-2/

Get Best Hair Supplements Guide

https://drchristiangonzalez.com/hair-supplements-pdf-request-form/

My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg

Episode Description

Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning?

Dr. Christian Gonzalez investigated the hair loss supplement industry with one critical question: which supplements have randomized controlled trials showing measurable improvements in hair density and shedding reduction—not just theoretical mechanisms and marketing logic?

The shocking reality? Most hair supplements fail because they assume hair loss is about "feeding the hair" when it's really about removing the signals that tell follicles to shut down and shift from growth phase into shedding.

In this episode, Dr. Christian Gonzalez reveals:

• The 5 supplements with actual human evidence for hair growth—ranked by evidence scores (7-8 out of 10)

• Why Viviscal's proprietary marine protein complex (Amomar) has the strongest data but isn't the cleanest formulation

• How cold-pressed pumpkin seed oil inhibits 5-alpha reductase and reduces DHT without crashing hormones systemically

• The lipid sterol extract of saw palmetto that works—and why whole berry powder doesn't

• How curcumin phytosome (Meriva, BCM-95) addresses chronic inflammation in the scalp environment

• Why mixed tocotrienols protect follicles from oxidative stress better than standard vitamin E

• Exact evidence-based doses, realistic timelines (3-6 months minimum), and specific brands Dr. G trusts

Timestamps:

0:00 - Why Most Hair Supplements Fail (3 Critical Reasons) 

2:26 - #1: Marine Protein Complex (Viviscal) for Hair Density 

4:29 - Forms Matter: How to Buy Quality Marine Complex 

6:30 - #2: Pumpkin Seed Oil for DHT Modulation 

8:29 - Cold-Pressed vs Powder: Why Forms Matter for Androgens 

10:05 - #3: Saw Palmetto Extract for Follicle Protection 

12:46 - #4: Curcumin Phytosome for Scalp Inflammation 

15:43 - #5: Tocotrienols (Vitamin E Complex) for Oxidative Stress 

18:16 - Final Takeaways: Stop Wasting Money on Hair Loss Hype