Heal Thy Self with Dr. G

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

→ Beam Minerals: https://www.beamminerals.com

→ Book & Mineral Reset Program: https://www.mineralresetbook.com

Episode Description

Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told.

Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the co-founder and CEO of Beam Minerals, author of The Mineral Reset, and someone who reversed flatlined adrenals, chronic periodontal disease, lifelong insomnia, and gut inflammation — all through minerals. She didn't find this in a doctor's office. Not a single one mentioned it.

In this episode, you'll discover:

 • Why your electrolyte stick packs may actually be dehydrating you — and the fundamental difference between salt-based minerals and plant-based humic and fulvic minerals

 • How fulvic and humic molecules work together to deliver minerals directly into your cells and pull toxins out — a delivery system nature designed 65 million years ago

 • Why all cramping — including menstrual cramps — is mineral deficiency in that local area, and how quickly that can change

If you've been doing all the right things and still don't feel like yourself, this is the episode that explains why.

Find Caroline:

 • Caroline's Instagram: https://www.instagram.com/carolinealan.official/

 • Beam Minerals Instagram: https://www.instagram.com/beamminerals/

Timestamps:

0:00 - Intro

1:47 - Meet Caroline Allen: The Mineral Geek & Co-Founder of Beam Minerals

2:50 - Hot Seat: Can Minerals Fix Skin Issues, Brain Fog & Menstrual Cramps?

 4:14 - Why You Can't Get Enough Minerals From Food (Even Organic) 

5:30 - Caroline's Story: From Depleted Adrenals & Periodontal Disease to Full Recovery 

10:25 - Why Doctors Never Mention Mineral Deficiency 

12:37 - How Mineral Deficiency Shows Up in the Skin, Hair & Hormones 

13:05 - The Campfire Analogy: How Minerals Power Your Cells 

18:06 - Why Minerals Matter for Your Nervous System, Gut & Immune Function 

22:12 - Why Electrolyte Stick Packs Don't Actually Hydrate You 

27:10 - What Are Humic & Fulvic Minerals and Where Do They Come From? 

35:52 - Why Most Mineral Supplements (Pills, Capsules, Powders) Don't Work 

37:26 - The Fulvic Molecule: Nature's Mineral Delivery System Into Your Cells 

40:03 - The Humic Molecule: Nature's Janitor That Cleans Toxins From Your Body 

43:15 - How Humic & Fulvic Work Together (And Why They Come in Two Bottles) 

53:09 - What to Expect Week by Week When You Start Minerals 

55:45 - The Fulvic Spray for Menstrual Cramps & Muscle Cramps 

59:00 - Dr. G's Personal Experience After One Week on Beam Minerals
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→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

Dr. G reached out to 24 salt brands and asked one simple question: show us your third party testing. 20 companies never responded. Only 4 could prove what's actually in their product.

Salt has become a health product — pink salt, sea salt, mineral salt, all of it marketed as a clean upgrade. But nobody is talking about what these salts are actually contaminated with. Heavy metals. Microplastics. Pesticides. Things that don't show up on the label and build up quietly in your body every single day. Dr. G ran the investigation so you don't have to.

In this episode, you'll find out:

 • Which 2 salt companies earned elite status — and exactly what their testing showed

 • The brands that never responded, and why silence is its own answer

 • What to actually look for before buying any salt, and why "natural" or "Himalayan" on the label means nothing without documentation

You use salt every single day. This episode tells you which ones are actually safe.

Timestamps:

0:00 - We Contacted 24 Salt Companies — Only 4 Responded with Proof

1:25 - Why Salt Has Quietly Become a Health Product (And What's Missing from the Conversation)

3:05 - Heavy Metals, Microplastics & What You're Actually Eating Every Day

4:50 - The Four Standards Used to Evaluate Every Brand

5:39 - Companies That Failed to Respond

6:25 - Elite Brand #

7:34 - Elite Brand #2

8:27 - Good Brand #1

9:13 - Good Brand #2

10:00 - Final Verdict: 20 Out of 24 Companies Had Nothing to Show
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Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off.

→ AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee.

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

Nobody taught us how to have good sex. They just expected us to figure it out — and most of us are still paying for that.

Dr. Nicole McNichols is a human sexuality professor at the University of Washington, where she teaches the school's largest class, and the author of You Could Be Having Better Sex. For 15 years she's been translating the science of desire, pleasure, and connection into something people can actually use — because shame, misinformation, and silence are quietly destroying relationships that have every reason to thrive.

In this episode, you'll discover:

 • Why mismatched libidos don't break relationships — but stopping communication about them always does

 • The three-phase pleasure cycle from neuroscience, and how communicating before, during, and after sex changes everything

 • What porn actually teaches men and women about sex — and the one statistic about female orgasm that lifts a weight off almost every woman who hears it

If you've ever felt like something was missing in your sex life but didn't know how to say it — this conversation gives you the language, the research, and the permission.

Find Dr. Nicole: 

Website: https://nicolethesexprofessor.com 

Instagram: https://www.instagram.com/nicole_thesexprofessor 

Book: You Could Be Having Better Sex — available anywhere books are sold

Timestamps:

0:00 - Intro

2:09 - Meet Dr. Nicole McNichols: Human Sexuality Professor & Author 

3:27 - Hot Seat: The Biggest Lies About Sex, Libido & Long-Term Desire 

7:29 - Why Intimacy Cools Down in Long-Term Relationships (And How to Bring It Back) 

14:31 - What Couples With the Highest Sexual Satisfaction Actually Do 

17:59 - The Research on Sex Earlier in the Day & Planning Intimacy Dates 

25:18 - Normalizing Scheduled Sex & the Power of Non-Sexual Touch 

30:31 - Mismatched Libidos: Practical Strategies for Bridging the Gap 

34:17 - How Often Should Couples Actually Have Sex? 

43:40 - What Porn Gets Wrong About Sex (And What It Gets Right) 

54:27 - How to Communicate Before, During & After Sex 

1:03:49 - How to Bring Up a Kink With Your Partner Without Fear or Shame 

1:09:29 - Is Sex a Pathway to Experiencing Divinity? 

1:12:00 - Final Takeaways & Where to Find Dr. Nicole
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→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

You started creatine, felt bloated, broke out, noticed your hair shedding — and then wondered if you were crazy. You weren't. But you were missing something important.

Creatine is one of the most well-researched supplements in history. But almost all of that research was done on men. And when the wellness world rebranded it as a brain and energy supplement for women, nobody stopped to talk about hormones, cycle phases, gut tolerance, or the environment your body is actually in when you start taking it.

Dr. G breaks down exactly what's happening — and who creatine is actually for.

In this episode, you'll learn:

 • Why creatine causes bloating, breakouts, and hair shedding in some women — and what it's actually telling you about your physiology

 • The three groups of women when it comes to creatine: who benefits, who needs a modified approach, and who should skip it entirely for now

 • What has to be in place before creatine can actually work — and why taking it on top of poor sleep, undereating, or overtraining almost always backfires

If you've tried creatine and felt worse, or you're wondering if it's worth trying — this is the episode that gives you a real answer.

Timestamps:

0:00 - Intro

1:00 - Why Creatine Crossed Over Into Women's Wellness (And What the Research Actually Says)

2:32 - How Creatine Actually Works in the Female Body

4:03 - What the Clinical Research on Women and Creatine Really Shows

5:28 - Bloating, Breakouts & Hair Shedding: What's Actually Causing It

7:04 - Why Your Physiology May Not Match What Creatine Is Asking of You

10:40 - The Three Groups: Who Should Take It, Who Should Be Careful, Who Should Skip It

12:33 - Final Word: Always Talk to a Professional First
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG

→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

This one is different. No guests. No framework. Just the voice that comes through when Dr. G goes still enough to listen.

In this special channeled episode, Dr. Christian Gonzalez closes his eyes, opens his heart, and speaks directly from the intuitive voice he uses in his most powerful one-on-one sessions — the one that makes people cry because it goes straight to the deepest wound. What came through is a message about the one thing modern medicine has almost completely forgotten: that your capacity to give and receive love is not separate from your health. It is your health.

What this episode covers:

 • Why your cells are directly tied to your ability to love — and what shuts that down at the biological level

 • The real reason people stay sick, stay stuck, and stay disconnected — and the only responsibility you actually have to change it

 • Why no disease can live in a body that is fully in resonance with love — and what that actually means in practice

If you've tried everything and still feel like something is missing — this is the episode that points to what it is.

Timestamps:

0:00 - Intro

0:55 - What Deep Relationship Does to Your Nervous System & Your Cells 

2:33 - Your God-Given Right to Love and Be Loved 

8:37 - The Truth Beneath the Blood Work 

9:54 - The Story That Is Blocking Your Healing 

11:03 - How to Come Back to Your Heart Every Day 

13:06 - A Closing Word of Love
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