Heal Thy Self with Dr. G

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Episode Description

Can fat burners, probiotics, detox kits, and trendy supplements actually prove they work—or are you wasting money on proprietary blends with zero human outcome data while your health stays the same?

Dr. Christian Gonzalez investigated the supplement industry with one critical framework: three non-negotiable questions every supplement must pass before it belongs in your cabinet—not just marketing claims and influencer endorsements.

The shocking reality? Most supplements fail because they rely on acute stimulation or theoretical mechanisms instead of reproducible human evidence showing measurable improvements in the outcomes you actually care about.

The hidden failures in popular supplements:

• Fat burner blends that only work through nervous system stress—increasing cortisol, disrupting sleep, and working against sustainable fat loss long-term

• Generic probiotics with a few strains marketed as "gut health solutions" when the microbiome • contains hundreds of thousands of species

• Expensive detox and liver cleanse kits that rely on laxatives and diuretics instead of supporting the enzyme systems actually doing the work

• Probiotics that don't survive gastric acid, don't colonize, and may worsen symptoms in people with histamine sensitivity or SIBO

In this episode, Dr. Christian Gonzalez reveals:

• The 3-question framework that instantly filters out supplements wasting space in your cabinet

• The "try" tier supplements with emerging human data that could be game-changers for the right person

• Which supplements scored 8+ out of 10 on evidence—and why most people are buying the wrong forms

• The absorption problem no one talks about that makes one popular anti-inflammatory basically useless in standard form

• A post-biotic compound most people can't produce enough of naturally—and why it matters after 30

• The amino acid that smooths out caffeine jitters without making you drowsy

• Exact doses, timing, and what separates quality brands from contaminated, underdosed products

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

0:51 - Three questions to ask before buying any supplement

2:52 - Supplements to skip

11:07 - Supplements worth trying

16:25 - Supplements worth buying

21:43 - How to spend your supplement money smarter

Sponsored By:

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→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

→  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG

→  Graza | Take your food to the next level with Graza Olive Oil. Visit https://graza.co/DRG and use promo code DRG today for 10% off your first order! 

Episode Description

What if the person you're most attracted to is actually the worst person for you—not because they're bad, but because that intense chemistry means they mirror your deepest childhood wounds?

Vanessa Bennett, depth therapist and author of The Motherhood Myth, has worked with thousands of couples and seen the same pattern destroy relationships over and over: we use relationships to hide from ourselves when the whole point is that they're meant to mirror us back to who we really are.

This isn't surface-level relationship advice. This is the psychology of the soul—the unconscious patterns, attachment wounds, and generational programming that keep us stuck in cycles we can't seem to break.

Vanessa explains why expecting your partner to heal you is the most common mistake in relationships, how "chemistry" often just means "familiar dysfunction," and the critical difference between setting boundaries and building walls. She also reveals why little boys are actually more emotional than little girls (research proves it)—and how society shames that out of them until they can only access feelings through anger, addiction, or their partners.

Discover:

• The "choose me" wound—why women are conditioned to place their worth in being chosen, and how this creates self-abandonment in relationships

• Why you keep attracting the same type—the symptom is serving a purpose, and until you understand what that purpose is, the pattern won't change

• The pendulum swing trap—how "doing the work" on boundaries often swings from no boundaries to walls and ultimatums

• The potential fallacy—why staying in a relationship with who someone could be instead of who they are prevents both of you from growing

• Codependency as a societal issue—it's not just the wives of alcoholics; it's what we've all been taught love looks like

• The repair that changes everything—how to fight in front of your kids without traumatizing them (hint: the rupture isn't the problem, the missing repair is)

• Why men "siphon" emotions through their partners—and how this dynamic explodes when children enter the picture

• The self-abandonment pattern—how learning to distrust your own body as a child creates adults who can't recognize their own truth

Here's the uncomfortable reality: your partner isn't meant to complete you, heal you, or make you feel enough. They're meant to activate the wounds you came here to heal—so you can finally do the work.

Find Vanessa Bennett:

Website - https://www.vanessabennett.com/

Instagram - https://www.instagram.com/vanessasbennett

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

1:43 - Rapid fire

4:48 - What is depth psychology and the psychology of the soul

12:35 - Why expecting someone to heal you destroys relationships

21:35 - Why women stay with who someone could be

28:08 - Society taught us codependency

38:55 - Why boys are actually more emotional than girls (and what society does to them)

47:26 - The one thing parents must do

56:36 - How to argue in front of your kids without traumatizing them

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Get Best Hair Supplements Guide

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Episode Description

Can hair growth gummies, biotin, collagen, rosemary oil, and DHT blockers actually prove they work—or are you wasting money on underdosed formulas with zero human evidence while your hair continues thinning?

Dr. Christian Gonzalez investigated the hair loss supplement industry with one critical question: which supplements have randomized controlled trials showing measurable improvements in hair density and shedding reduction—not just theoretical mechanisms and marketing logic?

The shocking reality? Most hair supplements fail because they assume hair loss is about "feeding the hair" when it's really about removing the signals that tell follicles to shut down and shift from growth phase into shedding.

In this episode, Dr. Christian Gonzalez reveals:

• The 5 supplements with actual human evidence for hair growth—ranked by evidence scores (7-8 out of 10)

• Why Viviscal's proprietary marine protein complex (Amomar) has the strongest data but isn't the cleanest formulation

• How cold-pressed pumpkin seed oil inhibits 5-alpha reductase and reduces DHT without crashing hormones systemically

• The lipid sterol extract of saw palmetto that works—and why whole berry powder doesn't

• How curcumin phytosome (Meriva, BCM-95) addresses chronic inflammation in the scalp environment

• Why mixed tocotrienols protect follicles from oxidative stress better than standard vitamin E

• Exact evidence-based doses, realistic timelines (3-6 months minimum), and specific brands Dr. G trusts

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Why Most Hair Supplements Fail (3 Critical Reasons) 

2:26 - #1: Marine Protein Complex (Viviscal) for Hair Density 

4:29 - Forms Matter: How to Buy Quality Marine Complex 

6:30 - #2: Pumpkin Seed Oil for DHT Modulation 

8:29 - Cold-Pressed vs Powder: Why Forms Matter for Androgens 

10:05 - #3: Saw Palmetto Extract for Follicle Protection 

12:46 - #4: Curcumin Phytosome for Scalp Inflammation 

15:43 - #5: Tocotrienols (Vitamin E Complex) for Oxidative Stress 

18:16 - Final Takeaways: Stop Wasting Money on Hair Loss Hype

Sponsored By:

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→ Ora | For an exclusive offer head to https://ora.organic/pages/partner-drg and use code HEALTHYSELF30 for 30% off your first order.

→ Santa Barbara Chocolate | Try CocoaDynamics™ High-Flavanol Cocoa Powder at https://santabarbarachocolate.com and enjoy 20% off with code DRG20

Episode Description

What if peak performance wasn't luck, but a trainable brain state most people never learn to access?

David Nurse, high-performance coach to NBA All-Stars and Olympic gold medalists, discovered that elite performers don't hope for flow—they engineer it. The secret isn't motivation or talent. It's neuroscience.

This isn't vague "find your flow" advice. This is the brain mapping research revealing that flow state occurs at a precise frequency—10 Hz in the Alpha zone—and the specific protocols to train your nervous system to access it on demand.

David breaks down why legendary athletes like Kobe Bryant could enter "the zone" during championships, the paradoxical tension required for effortless focus, and the deep practice methodology that builds neural pathways for consistent peak performance.

Discover:

• The 10 Hz revelation—why flow happens at a measurable brainwave frequency (and how to train your brain to reach it)

• Why the 10,000-hour rule is incomplete—the "deep practice" feedback loop that builds myelin and creates mastery

• The "bumper bowling" principle—how removing fear of failure unlocks creative genius

• Alex Honnold's "Free Solo" mindset—why elite performers visualize disasters, not just success

• The TAP trigger for daily flow—Trust, Acceptance, and Presence as the gateway to effortless performance

• The Flow Code formula—combining visualization, body scanning, and bilateral tapping to down-regulate your nervous system

• Flow beyond athletics—how to access the zone for creative work, presentations, and high-stakes moments

Here's what separates amateurs from world-class: amateurs wait for inspiration. Masters train their nervous systems to produce flow on command.

If you've ever experienced a moment where everything clicked and wondered why you can't recreate it—this episode decodes the exact neural pathway to get back there.

Find David Nurse:

Website - ⁠⁠https://www.davidnurse.com/

Instagram - https://www.instagram.com/davidnursenba

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

3:04 - The Science: Alpha Brain Waves at 10 Hertz

6:47 - Why Elite Athletes Can't Explain Their Flow State

12:01 - Flow State in Musicians: The Bumper Bowling Analogy

18:22 - Deep Practice vs. Just Practicing (The Kobe/Shay Method)

22:24 - Free Solo Climber Alex Honnold on Eliminating Fear

26:05 - The 3 P's of Peak Performance (Passion, Personified, Purpose)

29:18 - TAP Method: Trust, Acceptance & Presence

32:03 - The 5-Minute Flow State Training Formula

37:02 - Why Doing New Things Slows Down Time & Keeps You Young

42:00 - How Flow State Creates Attraction & Better Relationships

Sponsored By:

→  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG

→ JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time.

Episode Description

Your home might be the hidden cause of your chronic fatigue, brain fog, and health decline. The invisible toxins saturating modern living spaces don't just make you tired—they systematically shut down your body's ability to heal.

Robby Besner, pioneer of infrared therapy technology and founder of Therasage, spent decades researching how environmental toxins accumulate in your tissues—and more importantly, how to safely eliminate them when your body's natural detox pathways are overwhelmed.

This isn't about expensive air purifiers or going full biohacking compound. This is the science of toxic burden—why modern homes expose you to chemicals your grandmother never encountered, and how your body's detoxification system collapses under constant assault from EMFs, mold, heavy metals, and synthetic materials off-gassing in every room.

Robby reveals the biological mechanism behind chronic toxic overload and introduces practical protocols for restoring your home environment without moving to a cabin in the woods.

Discover:

• Why conventional saunas can make toxic burden worse—and the infrared wavelength that actually mobilizes stored toxins

• The "Trojan Horse" effect: how everyday products deliver hormone disruptors directly into your bloodstream

• EMF exposure's impact on mitochondrial function—and why your fatigue won't resolve without addressing it

• The hidden mold problem in modern construction creating systemic inflammation

• Why your lymphatic system needs mechanical support to clear environmental toxins

• Heavy metal accumulation from water, food, and air—the chelation protocols that actually work

• The detox hierarchy: which toxins to address first when your body is overwhelmed

• Sleep environment optimization—the bedroom factors silently degrading recovery every night

• Why "detox reactions" mean your protocol is working (and how to manage them safely)

• Building resilience: supporting your body's natural detox pathways before they collapse

Here's the truth: You can't supplement your way out of a toxic home. Until you identify the environmental factors creating constant low-grade poisoning, your body will stay in survival mode—exhausted, inflamed, and unable to heal, no matter how clean you eat or how much you sleep.

If you've tried every protocol, eliminated every food group, and still feel like you're operating at 60%—this episode reveals the environmental factors your functional medicine doctor might be missing.

Find Robby Besner:

Website - ⁠https://theraoptimalhealth.com/

Instagram - ⁠https://www.instagram.com/theraman1

My one stop shop for quality supplements: https://theswellscore.com/pages/drg

Timestamps:

0:00 - Intro

2:35 - The Top 3 Silent Health Threats Hiding in Your Home

5:12 - How Red Light Actually Changes Your Cells (Simple Explanation)

10:54 - The Phone Flicker Draining Your Energy (And You Can't See It)

15:44 - Why Every Cell is a Battery & Most of Us Are Running on Empty

22:47 - The Shower Singing Secret: Science of Negative Ions

28:17 - Therasage's Mission: Making Healing Technology Affordable

34:32 - Revolutionary Thera Air Device: Breathing Light Into Your Body

45:30 - What to Expect: Brain Fog, Energy & Wound Healing Benefits

50:11 - Portable Sauna Benefits: Sleep, Detox & Effortless Weight Loss

56:00 - Robbie's Full Morning Routine: 4:30 AM to Optimal Health