Heal Thy Self with Dr. G

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15

Episode Description

You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed.

Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most of us would call a normal diet. That was the turning point. Now he's the co-founder of Sigrid, and after 15 years of research and six clinical trials, he's bringing to market something Dr. G calls one of the most revolutionary metabolic tools he's seen: a natural silica-based particle that slows digestion so your body can actually handle the energy coming in.

In this episode, you'll discover:

 • Why blood sugar spikes aren't just about junk food - bread, rice, potatoes, and pasta are doing the same thing to your system meal after meal

 • How Sigrid's SiPore® technology physically slows enzyme activity in the gut to flatten glucose curves, reduce cravings, and extend energy - without blocking digestion

 • Why only 1 in 10 Americans is actually metabolically healthy, and what that means for your energy, mood, weight, and relationships

If you eat a modern diet, this episode is for you.

Find Sigrid:

 • Website: https://sigridlife.com/

Timestamps:

0:00 - Intro

1:32 - Is It a Willpower Problem or a Broken Food Environment? 

2:42 - Why You Crash at 3pm: The Blood Sugar Roller Coaster Explained 

3:37 - The Moment He Realized Big Food Was Working Against Us 

7:11 - Inside Major Food Companies: How Cravings Are Engineered on Purpose 

9:00 - His Father's Diabetes & How "Normal" Eating Destroys Metabolic Health 

13:50 - How Long Does It Take for Metabolic Damage to Set In? 

15:42 - The Technology That Slows Down Digestion (And Why It Changes Everything) 

19:28 - What Is Cypore? The Science Behind the Tool 

22:22 - Real Data: What Happens to Blood Sugar With and Without the Product 

24:30 - Less Cravings, More Energy, Fat Loss — What the Research Actually Shows 

27:04 - What People Are Actually Feeling: Satiation, Sleep & Less Bloating 

29:07 - Why Blood Sugar Instability Wrecks Your Mental Health & Relationships 

32:33 - Capsule vs. Liquid: Which One to Use and When 

37:49 - Final Word: Who This Is For and Where to Get It
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→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

You drink coffee every single day. But nobody ever told you it might also be delivering heavy metals, pesticides, and mold directly into your body.

Dr. G contacted 50 coffee companies and asked for one thing — show us your third party testing. 43 never responded. One opted out. One refused to share documentation. And only 3 brands could actually prove what's in their product. In an industry worth billions, built on daily consumption, that number should stop you cold.

In this episode, you'll find out:

 • Which 3 coffee brands passed the full investigation — heavy metals, pesticides, mold toxins, microbial safety — and what made them stand out

 • The full list of brands that never responded, and why silence is its own answer

 • Why "organic," "clean," and "third party tested" on a label means nothing without the actual documentation to back it up

Popularity does not equal purity. This is the episode you share with everyone who starts their morning with coffee.

Timestamps:

0:00 - Intro 

1:22 - Why Coffee Quality Actually Matters (Mold, Pesticides & Heavy Metals) 

2:25 - What Poor Quality Coffee Does to Your Body Every Single Day 

3:47 - The Four Standards Used to Evaluate Every Brand 

5:30 - Companies That Failed to Respond

5:52 - Brand #1 That Passed the Investigation 

7:09 - More Companies That Failed to Respond

7:27 - Brand #2 That Passed the Investigation 

8:09 - More Companies With No Documentation

8:23 - Brand #3 That Passed the Investigation 

9:07 - One Company on Hold: Strong But Incomplete Testing 

9:32 - Final Verdict: 43 Out of 50 Companies Had Nothing to Show
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→ Beam Minerals: https://www.beamminerals.com

→ Book & Mineral Reset Program: https://www.mineralresetbook.com

Episode Description

Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told.

Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — before you assume something is seriously wrong, the answer might be as fundamental as what your cells are missing. Caroline Alan is the co-founder and CEO of Beam Minerals, author of The Mineral Reset, and someone who reversed flatlined adrenals, chronic periodontal disease, lifelong insomnia, and gut inflammation — all through minerals. She didn't find this in a doctor's office. Not a single one mentioned it.

In this episode, you'll discover:

 • Why your electrolyte stick packs may actually be dehydrating you — and the fundamental difference between salt-based minerals and plant-based humic and fulvic minerals

 • How fulvic and humic molecules work together to deliver minerals directly into your cells and pull toxins out — a delivery system nature designed 65 million years ago

 • Why all cramping — including menstrual cramps — is mineral deficiency in that local area, and how quickly that can change

If you've been doing all the right things and still don't feel like yourself, this is the episode that explains why.

Find Caroline:

 • Caroline's Instagram: https://www.instagram.com/carolinealan.official/

 • Beam Minerals Instagram: https://www.instagram.com/beamminerals/

Timestamps:

0:00 - Intro

1:47 - Meet Caroline Allen: The Mineral Geek & Co-Founder of Beam Minerals

2:50 - Hot Seat: Can Minerals Fix Skin Issues, Brain Fog & Menstrual Cramps?

 4:14 - Why You Can't Get Enough Minerals From Food (Even Organic) 

5:30 - Caroline's Story: From Depleted Adrenals & Periodontal Disease to Full Recovery 

10:25 - Why Doctors Never Mention Mineral Deficiency 

12:37 - How Mineral Deficiency Shows Up in the Skin, Hair & Hormones 

13:05 - The Campfire Analogy: How Minerals Power Your Cells 

18:06 - Why Minerals Matter for Your Nervous System, Gut & Immune Function 

22:12 - Why Electrolyte Stick Packs Don't Actually Hydrate You 

27:10 - What Are Humic & Fulvic Minerals and Where Do They Come From? 

35:52 - Why Most Mineral Supplements (Pills, Capsules, Powders) Don't Work 

37:26 - The Fulvic Molecule: Nature's Mineral Delivery System Into Your Cells 

40:03 - The Humic Molecule: Nature's Janitor That Cleans Toxins From Your Body 

43:15 - How Humic & Fulvic Work Together (And Why They Come in Two Bottles) 

53:09 - What to Expect Week by Week When You Start Minerals 

55:45 - The Fulvic Spray for Menstrual Cramps & Muscle Cramps 

59:00 - Dr. G's Personal Experience After One Week on Beam Minerals
Learn more about your ad choices. Visit megaphone.fm/adchoices

→ Get My Brand Masterlist:
https://drchristiangonzalez.com/best-brands-form-2-2/

→ Get My 24 Best Salts for Toxins Guide:
https://drchristiangonzalez.com/best-salts-for-toxins-pdf-request-form/

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg

Episode Description

Dr. G reached out to 24 salt brands and asked one simple question: show us your third party testing. 20 companies never responded. Only 4 could prove what's actually in their product.

Salt has become a health product — pink salt, sea salt, mineral salt, all of it marketed as a clean upgrade. But nobody is talking about what these salts are actually contaminated with. Heavy metals. Microplastics. Pesticides. Things that don't show up on the label and build up quietly in your body every single day. Dr. G ran the investigation so you don't have to.

In this episode, you'll find out:

 • Which 2 salt companies earned elite status — and exactly what their testing showed

 • The brands that never responded, and why silence is its own answer

 • What to actually look for before buying any salt, and why "natural" or "Himalayan" on the label means nothing without documentation

You use salt every single day. This episode tells you which ones are actually safe.

Timestamps:

0:00 - We Contacted 24 Salt Companies — Only 4 Responded with Proof

1:25 - Why Salt Has Quietly Become a Health Product (And What's Missing from the Conversation)

3:05 - Heavy Metals, Microplastics & What You're Actually Eating Every Day

4:50 - The Four Standards Used to Evaluate Every Brand

5:39 - Companies That Failed to Respond

6:25 - Elite Brand #

7:34 - Elite Brand #2

8:27 - Good Brand #1

9:13 - Good Brand #2

10:00 - Final Verdict: 20 Out of 24 Companies Had Nothing to Show
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Episode Description

Nobody taught us how to have good sex. They just expected us to figure it out — and most of us are still paying for that.

Dr. Nicole McNichols is a human sexuality professor at the University of Washington, where she teaches the school's largest class, and the author of You Could Be Having Better Sex. For 15 years she's been translating the science of desire, pleasure, and connection into something people can actually use — because shame, misinformation, and silence are quietly destroying relationships that have every reason to thrive.

In this episode, you'll discover:

 • Why mismatched libidos don't break relationships — but stopping communication about them always does

 • The three-phase pleasure cycle from neuroscience, and how communicating before, during, and after sex changes everything

 • What porn actually teaches men and women about sex — and the one statistic about female orgasm that lifts a weight off almost every woman who hears it

If you've ever felt like something was missing in your sex life but didn't know how to say it — this conversation gives you the language, the research, and the permission.

Find Dr. Nicole: 

Website: https://nicolethesexprofessor.com 

Instagram: https://www.instagram.com/nicole_thesexprofessor 

Book: You Could Be Having Better Sex — available anywhere books are sold

Timestamps:

0:00 - Intro

2:09 - Meet Dr. Nicole McNichols: Human Sexuality Professor & Author 

3:27 - Hot Seat: The Biggest Lies About Sex, Libido & Long-Term Desire 

7:29 - Why Intimacy Cools Down in Long-Term Relationships (And How to Bring It Back) 

14:31 - What Couples With the Highest Sexual Satisfaction Actually Do 

17:59 - The Research on Sex Earlier in the Day & Planning Intimacy Dates 

25:18 - Normalizing Scheduled Sex & the Power of Non-Sexual Touch 

30:31 - Mismatched Libidos: Practical Strategies for Bridging the Gap 

34:17 - How Often Should Couples Actually Have Sex? 

43:40 - What Porn Gets Wrong About Sex (And What It Gets Right) 

54:27 - How to Communicate Before, During & After Sex 

1:03:49 - How to Bring Up a Kink With Your Partner Without Fear or Shame 

1:09:29 - Is Sex a Pathway to Experiencing Divinity? 

1:12:00 - Final Takeaways & Where to Find Dr. Nicole
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