Heal Thy Self with Dr. G

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Dr. Chelsea Azarcon is a naturopathic and functional medicine doctor in Northern California who works with Lyme, mold illness and mast cell activation, and who has been in remission from several of those conditions herself. This conversation covers why women with chronic illness can do everything right and still not lose weight, the landmark study showing that something from decades ago is still shaping your biology, and why treating the mold or the Lyme is only the first step, not the cure.

Dr. Chelsea's health takes, in order:

Take 1: "Women with chronic illness are working 18 times harder to lose weight"
Healthy mitochondria make 36 energy molecules per glucose. Inflamed ones make two.

Take 2: "The detox nobody is talking about is toxic relationships and trauma"
17,000 people studied. Nearly 70% carried at least one adverse childhood experience.

Take 3: "I don't believe our bodies have everything they need to heal"
Not in this environment. Sometimes the foundations aren't a strong enough signal.

Take 4: "Treating your Lyme or your mold is not going to get you better"
That stops the gas leak. The damage the fire did still has to be repaired.

The number one predictor of longevity isn't your diet or your exercise. It's the strength of your relationships.

Find Dr. Chelsea Azarcon:
Website: https://chelseaazarcon.com/
Instagram: https://www.instagram.com/naturallydrchelsea/

Timestamps:
0:00 Intro
0:32 "Women With Chronic Illness Are Working 18 Times Harder"
3:05 The Loop: Cortisol, Insulin, Fat and Muscle
6:23 The Cell Danger Response
13:10 "The Detox Nobody Is Talking About"
13:23 The ACE Study: 17,000 People, 70% With at Least One
17:29 Four Kinds of Brain Injury, and the Fourth One Nobody Names
23:01 "I Don't Believe Our Bodies Have Everything They Need to Heal"
24:07 The Bucket: Genetics, Exposures and the Event That Tips It
29:45 "Treating Your Lyme or Mold Is Not Going to Get You Better"
34:37 The Link Between Toxic Mold and Toxic Relationships
36:33 Where to Find Dr. Chelsea

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
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👉 Thorne Alpha Lipoic Acid, for burning, tingling or numbness in your hands and feet. 300 mg a capsule, so two gets you to the 600 used in the research:
https://theswellscore.com/a3k12

👉 Thorne Magnesium Citrate, if you've never had your magnesium checked. One scoop is 250 mg, under the 350 mg daily limit:
https://theswellscore.com/5pqf3

👉 ProHealth Longevity Berberine Pro, the one with the most research behind it. 600 mg a capsule, so two a day with meals lands in the studied range:
https://theswellscore.com/gopuurfile

If your blood sugar keeps creeping up no matter how carefully you eat, you are not out of options. Dr. G walks through three supplements that have actually been tested in people with type 2 diabetes, including one that went head to head with metformin, and gives you the honest numbers on each.

He covers what that metformin study really was and the part the headlines left out, why the magnesium most people already own is barely absorbed, the proprietary blend problem that leaves you taking a supplement that never had the dose in it, and how a dysregulated nervous system can push your blood sugar past 200 without you eating a thing.

Berberine has the most research. Magnesium matters most if you're actually low. Alpha lipoic acid supports your nerves. Your food, your movement, your sleep and your stress are still the foundation.

Timestamps:
0:00 Intro
0:45 What's Actually Happening When Blood Sugar Creeps Up
1:17 #3 Alpha Lipoic Acid and Your Nerves
2:02 The Proprietary Blend Problem
2:49 #2 Magnesium: The Mineral Nobody Checks
3:52 Why the Cheap Form Barely Absorbs
4:45 #1 Berberine: The Most Research of the Three
5:23 The Metformin Study and What the Headlines Left Out
5:53 Dosage, Side Effects and Who Should Be Careful
6:28 Why Capsule Size Matters
7:02 How Stress Raises Blood Sugar Without Food
7:46 Start With One Thing

👉 Save 15% on tested supplements with code DRG20:
https://theswellscore.com/pages/drg?ref=DRG
(Skip Amazon, supplement quality there is unreliable)

⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement. If you take metformin, insulin or any blood sugar medication, talk to your doctor first, and never replace your medication with a supplement.
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↓ Find my vetted products here ↓
https://theswellscore.com/collections/

Episode Description:

Dr. Mary Pardee is a naturopathic and functional medicine doctor and the founder of Modrn Med. She's also one of the few people in this space willing to call out the tests and trends her own field sells. This conversation covers the expensive stool tests she says give people false hope, why the "parasites" in the toilet usually aren't parasites, what testosterone actually does and doesn't do for women, why sauna is overhyped, and the food sensitivity test that may be creating more anxiety than answers.

Dr. Mary's health takes, in order:

Take 1: "They're giving people false hope"
Run a $600 microbiome test on 100 healthy people and most come back "positive."

Take 2: "Women are going on testosterone hoping to build muscle"
In normal female ranges, it won't. The real evidence is libido.

Take 3: "If you're skipping workouts to sauna, you're missing the mark"
One observational study built the hype. The randomized trials didn't back it.

Take 4: "It may be giving you health anxiety around food"
The test flags the foods you already eat, and people cut them for years. The most diverse diet possible is the healthiest diet.

Find Dr. Mary Pardee:

Website: https://www.modrnmed.com/

Instagram: https://www.instagram.com/dr.marypardee/

Podcast: Modrn Wellness

Timestamps:

0:00 Intro

0:33 "They're Giving People False Hope"

2:00 Why Genus and Species Aren't Enough

3:40 "I Was Riddled With Candida": What's Really Happening

6:01 When a Parasite Test Is Actually Worth Running

6:49 Parasite Cleanses and the Mucus Strings That Look Like Worms

10:04 Testosterone and the Muscle Claim That Isn't Backed

11:43 What the Evidence Actually Supports

13:26 What to Do Instead as You Approach Perimenopause

15:33 Sarcopenia and Why Muscle Predicts Outcomes

16:38 "If You're Skipping Workouts to Sauna"

19:03 How Much Exercise Actually Pays Off

20:13 Should Women Lift? Will They Get Bulky?

20:46 "It May Be Giving You Health Anxiety Around Food"

22:14 Why the Test Flags Foods You Already Eat

24:20 Should Everyone Quit Gluten?

25:36 Where to Find Dr. Mary

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter!
https://drchristiangonzalez.com/newsletter/

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→ Get Solaray’s Liposomal Glutathione with code DRG for 30% off: https://solaray.com/DRG

Episode Description:About 75% of how you age comes down to what you do daily, not your genes. And one of the simplest places to start is something your body already makes: glutathione, the master antioxidant that sits at the center of how your cells protect and clean themselves. Your body makes less of it as you get older.

So Dr. G went looking for the best version to actually take, and found that most products with that word on the label are getting it wrong. This episode covers why glutathione is so fragile that most of a regular capsule breaks down before your body can use it, why almost no brand will hand you a lab report when you ask, the two things to look for on a label, and the certificate of analysis he read line by line, including the heavy metal results.

You don’t pick your genes. You do get a say in the other 75%.

Timestamps:

0:00 – Cold open: 75% of aging comes down to daily habits, not genes1:35 – What oxidative stress is: the rust in your pipes2:20 – Your body makes less glutathione as you age3:45 – Why most glutathione supplements fail: poor absorption and no lab proof4:50 – The two things to look for in a glutathione supplement5:25 – Why liposomal glutathione solves the absorption problem6:45 – Why detox kits are mostly marketing7:55 – The certificate of analysis: dose, heavy metals, and purity9:30 – How to take it and who should consider it11:00 – The other 75%: daily choices that build longevity11:45 – Discount code and final thoughts

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you’re pregnant, nursing, taking medication, or managing a health condition.
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→ PURITY COFFEE | Get 20% off your first order at https://puritycoffee.com/DOCTORG

↓ Find my vetted products here ↓https://theswellscore.com/collections/

Episode Description:There are 19,000 studies on coffee and health, and most coffee companies don't even run the basic tests. Andrew Salisbury founded Purity Coffee after two professors at Vanderbilt's Institute for Coffee Studies showed him what good coffee actually does for the body. This conversation covers why the mold testing almost nobody runs costs $300, how roasting can destroy the very antioxidants you're drinking coffee for, and why the jitters and acid reflux you blame on coffee may not be the coffee's fault at all.

Andrew's health takes — in order:

Take 1: "The reality is they don't want to get the information"
Testing a container for mold and mycotoxins costs about $300, so when companies skip it, it isn't about the money.

Take 2: "Imagine if there was a pill that could do this"
Coffee is tied to lower risk of fatty liver, type 2 diabetes, dementia and heart disease, and for most Americans it's their single biggest source of antioxidants.

Take 3: "Not all coffee is created equal"
Avoiding pesticides and heavy metals is the low bar. Keeping the antioxidants through the roast is the hard part, and most roasters never measure it.

Take 4: "It's not a reaction to coffee, it's a reaction to poor quality coffee"
The jitters, the acid reflux, the stomach trouble. Andrew's challenge is to drink a clean cup beside your usual brand and see what changes.

Ice baths may be good for you. Coffee is the one you'll actually do every single day.

Find Purity Coffee:Website: https://puritycoffee.com/Instagram: https://www.instagram.com/purity_coffee/Andrew Salisbury on LinkedIn: https://www.linkedin.com/in/andrewsalisbury35/

Timestamps:0:00 Intro0:27 The $300 Test Most Coffee Companies Skip1:16 Is Mold Really a Problem in Coffee?2:09 What a Real Health Standard Looks Like2:36 The Roast Curve: What's Created and Destroyed3:56 Coffee Pods, French Press and Espresso6:00 The Pill Hiding in Plain Sight7:11 The Wife Who Wouldn't Quit Coffee9:01 Decaf: Why the Method Matters10:01 Four or Five Cups and No Jitters11:04 Testing 59 Brands Against Their Own14:19 Why 99% of Coffee Companies Miss This16:29 Soil, Regenerative Farming and the Cup22:33 Your Jitters May Not Be the Caffeine23:24 "Coffee Is Too Acidic for Me"24:00 What 68,000 Reviews Actually Say26:29 The One Thing You Do Every Single Day27:19 Where to Find Purity Coffee

Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/
Learn more about your ad choices. Visit megaphone.fm/adchoices