Creativity can improve our happiness, according to several research studies. It doesn’t have to be an all-consuming project, but a small daily dose of creativity, like journaling or painting, can improve our mental health. Garvia speaks with @Brittlestar, a comedian and social media personality, about how his daily creative practice improves his wellbeing through catharsis and connection. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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27:29
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27:29
Why does giving feel better than getting?
What makes you happier: giving someone $20 or spending it on yourself? The results might surprise you. In this episode, we discuss how giving and generosity affect happiness for individuals and for society as a whole. Garvia speaks with Lara Aknin, a distinguished professor at Simon Fraser University and an editor of the World Happiness Report. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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25:51
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25:51
Fired up: Why anger doesn’t need to be the enemy of happiness
Anger seems to be the collective vibe these days, whether we’re talking about politics, scrolling through social media or reading headlines. Outrage can be harmful or violent. But used correctly, experts say it can be a tool that leads to long-term happiness. Garvia speaks with Brett Ford, associate professor of psychology at the University of Toronto, about how we can manage our anger and, hopefully, feel a little bit happier. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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24:59
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24:59
Gut feeling: Can changes to your diet make you happier?
Everyone these days is talking about the microbiome, the trillions of bacteria that live in our gut and help regulate our physical health. But what about our happiness? Recent studies show how this gut-brain connection can directly affect our moods, our anxiety levels and our sense of well-being. Garvia speaks with Dr. Mary Sco, a Toronto-based family doctor with a PhD in nutritional sciences, about what’s going on in our guts and how changes to nutrition can affect our wellbeing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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25:20
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25:20
Are psychedelics a potential tool for improving mental health?
Psychedelics, substances like LSD and psilocybin mushrooms that cause altered states of consciousness, often remind people of hippies in the 1960s. But more researchers are looking into their potential benefits for our well-being. Scientists say psychedelics – which are illegal for recreational use in Canada – could have massive implications on how we treat and heal from major mental health disorders like PTSD, depression and anxiety. Garvia speaks with Dr. Monnica Williams, clinical psychologist and professor at the University of Ottawa, where she is the co-director of the new master’s program in psychedelics and consciousness studies. They discuss the latest research and whether psychedelics will, and should, become mainstream. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technology to whether money can truly make you happier, we’ll take a closer look at the elements that shape happiness and offer tips to implement in your own life.
USA