Happy Enough

From relationship advice to popular culture, sex is often treated as a vital ingredient in a happy, healthy life. But how much does it really matter?
Garvia Bailey speaks with Amy Muise, a psychology professor and director of York University’s Sexual Health and Relationships Lab. They explore why the relationship between sexual frequency and happiness isn’t as simple as “more sex equals better wellbeing,” why Gen Z reports having less sex than older generations, and the myth that good sex has to be spontaneous.



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After a summer of heatwaves and wildfires, thinking about the climate can be downright depressing. But what if the choices that make us happier could also help save the planet?
In this episode, Garvia speaks with Dr. Elizabeth Dunn, a University of British Columbia psychology professor, happiness researcher, and co-author of Leave the Lights On: How Joyful Decisions Can Save Our Species.
Dr. Dunn explains why guilt and fear haven’t inspired the climate action we need, how everyday choices – from what we eat to how we travel – can support both personal well-being and a healthier planet, and why taking action on an issue we care about may be one of the most powerful ways to manage our anxiety.


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Garvia Bailey returns to host season five of Happy Enough, a podcast from The Globe and Mail podcast about happiness—and why it matters in an age of stress and bad news. This season, we’ll explore how happiness can benefit the climate, why volunteering brings us joy and whether humans really need sex to be happy. Season five of Happy Enough launches September 23.

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As of 2021, roughly 72 percent of Canadians lived in cities with populations of more than 100,000 — and that number continues to climb. Yet urban life comes with trade-offs: costly housing, less space, gridlock, poor air quality and relentless noise. Which prompts the question: Is city living at odds with our happiness? 

This week on Happy Enough, Garvia speaks with Houssam Elokda, a community planner, housing expert, and managing principal at Happy Cities, a Vancouver-based consultancy that aims to improve city living. They explore why Canadians are flocking to cities in greater numbers, how that shift affects wellbeing and profile global examples of how design and policy choices can restore community trust and boost wellbeing in urban areas.

 

 

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“Laughter is the best medicine” isn’t a cliché—it’s biology. Research finds that laughter increases your endorphins, activates and calms your stress response system, improves your immune system, and, critically, connects you with the people you love. But these days, it can feel hard to overcome the bad news and find time for a good chuckle. 

To dig into why laughter matters—and why we should make time for it—Garvia is joined by Chris Duffy, comedian and author of Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy. They discuss laughter as a practice, how poking fun at ourselves and the world builds connection, and how cultivating humour can boost wellbeing, especially in hard times.

 

 

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