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Fitness Stuff (for normal people)

Podcast Fitness Stuff (for normal people)
Tony and Marianna
OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead bef...

Available Episodes

5 of 154
  • Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?
    It’s Micro-Dose Monday—a crowd favorite series on Fitness Stuff for Normal People! Your hosts, Marianna and Tony, are pumped to bring you four hot topics, bouncing from one to the next: new research on creatine’s surprising role in depression, the science behind “sugar addiction,” how to fix the dreaded “skinny-fat” look, and the latest findings on lead lurking in protein powders. No deep dives here—just straight facts, no fluff, and everything you need to stay informed without the BS. Whether you’re sipping your morning coffee or hitting the gym, this rapid-fire episode is the perfect way to start your week.Legion Athletics Discount:⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠Timestamps:(3:34) Creatine + Depression(12:19) Sugar Addiction(32:34) How to Fix "Skinny-Fat"(44:06) Lead in Protein Powders?
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  • #154 // The Best & Worst GLUTE Exercises (science-based glute training)
    Glutes—arguably the crown jewel of the posterior chain—are more than just for aesthetics; they’re one of the most important muscle groups for overall health and performance. In this episode, we’re breaking down the best and worst glute exercises, as voted on by you, our listeners, in our third installment of this series. We’ll take a deep dive into which movements actually deliver results, which are overrated, and what you should be focusing on for optimal growth and strength. From biomechanics to exercise selection, we’re covering everything you need to know to build strong, functional glutes. Whether you're chasing aesthetics, strength, or longevity, this episode has something for everyone. Buckle up—this one’s going to be juicy.Legion Athletics Discount:⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveawaysTools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠Timestamps:(4:03) Goal of today’s episode(7:58) The role genetics play(17:44) Anatomy of glutes(21:48) How to train them(24:16) Best and worst exercises(50:13) Building glutes
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  • #153 // 5 Types of Influencers to UNFOLLOW
    Fitness Stuff for Normal People is calling out the five types of influencers you should unfollow to protect your fitness journey. From supplement pushers and cherry pickers to purity testers and "quick fix" promoters, Marianna and Tony break down how these influencers spread misinformation, create unrealistic expectations, and harm your progress. Today’s episode is all about helping you identify these red flags and take control of your social media feed to build a healthier, evidence-based perspective. Legion Athletics Discount: ⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠ ⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠ Timestamps: (10:53) "Just trust me bro" (19:29) Cherry Pickers (26:22) Speaks in absolutes (35:21) Purity Testers (43:14) Supplement Pushers
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  • #152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)
    Can you turn fat into muscle? No... But can you lose fat and build muscle at the same time? Absolutely... It's called body recomposition. In this episode, Marianna and Tony dive deep into the science behind this process, breaking down the myths and misconceptions that often get in the way. They’ll explain how to structure your training, nutrition, and recovery to achieve real results without the endless cycle of cutting and bulking. As always, this episode is rooted in research, with actionable tips that work for normal people. If you’re ready to level up your fitness and make smarter progress, this one’s for you! Legion Athletics 25% Off FOR LIFE Deal: ⁠⁠⁠Legion Athletics 25% Off With Code: "FSPOD" HERE!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Access to ALL advanced 12-Week Training Programs - Bonus podcast episodes EVERY Friday answering your questions - Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠ ⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠ Timestamps: (7:46) What is body recomp? (12:16) We know its possible- how do we do it (16:42) Step 1 - Workouts (26:31) Step 2 - Calories (34:50) Step 3 - Protein (41:36) Step 4 - last piece of the puzzle (47:04) Final notes
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  • #151 // 10 HARSH Fitness Truths
    The truth will set you free… but first, it’ll piss you off. In this episode, Marianna and Tony walk through the top 10 harsh fitness truths you need to know when it comes to training, nutrition, and mindset. These aren’t easy to hear, but accepting them will save you time, energy, and frustration. The good news? Once you embrace these truths, real progress becomes so much easier — and way more rewarding. Legion Athletics 20% Off FOR LIFE Deal: ⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Access to ALL advanced 12-Week Training Programs Bonus podcast episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Tools mentioned in episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Meal Prep Essential's Amazon List⁠⁠ ⁠⁠Eat This Much Meal Planner⁠⁠ Timestamps: (4:50) Your new life will cost you your old one (9:35) Health ≠ fitness (16:35) Some people have to work harder (25:57) You're going to fail (A LOT) (34:15) It's going to take longer than you think (38:45) Healthier choices can develop unhealthy habits (46:48) Don’t compare yourself to others (51:58) Mental health (57:38) Body positivity (1:05:16) Consistency
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About Fitness Stuff (for normal people)

OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
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