High Vibe Life

Lisa Holtan Your Health to Wealth Coach

Health & Wellness Fitness

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5 of 69

172. You’re taking skinny too far
In today's episode we are talking about what is happening in Hollywood and with your neighbor. Why does everyone want to look like a lollipop? We are talking mindset, the weight loss shots and more. Listen in then keep the conversation going with Lisa on IG @lisaholtan Work with Lisa Join the list for recipes+fitness tips
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171. Menopause+Mindset
In today's episode we have an amazing guest with us, Lindsey Spivey! Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what’s really happening in their bodies and how to recover.Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace. Connect with Lindsey: Perimenopause Hell & How to Overcome It → http://subscribepage.io/3oNttpTake the Menopause Quiz → https://www.menopausewithlindsey.comBook a Discovery Call → https://www.menopausewithlindsey.com Work with Lisa Grab my Healthier Holiday Eats guide
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170. 3 Reasons you can’t “tone up”
Today we are talking about why you can't seem to "tone up" even though you are exercising and eating healthy. Listen in then book a call with me here Grab this Healthy Holiday Eats Guide And follow on Instagram @lisaholtan
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169. Monday Motivation-This is what you need to learn to finally lose the weight
In today's Monday motivation episode I am sharing with you the one thing you need to learn if you want to lose the weight and keep it off. Even if you don't want to lose weight-this one thing will help you become heathy and stay healthy for life! Continue the conversation with me on IG @lisaholtan SALE on the 21 Day Reset! Only $99 for the 21 Day Reset (normally $149)
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168. Let’s Talk Hormone Therapy: What Women Over 40 Need to Know
Are you curious (or maybe confused) about hormone replacement therapy?You’re not alone. So many women in their 40s are struggling with fatigue, mood swings, stubborn weight, and sleepless nights — but aren’t sure if HRT is safe or even necessary. In this episode, we’re breaking down what hormone replacement therapy really is, what the latest research says, and how it can support your health, energy, and quality of life during perimenopause and menopause. Here's the link to the study I reference. Keep the conversation going on IG @lisaholtan Join the 21 Day Reset
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