Feel Good Podcast with Kimberly Snyder

SUMMARY:In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Rachel Swanson Resources: Book: Trying! A Science-Backed Plan to Optimize Your FertilityWebsite: https://www.rachelswanson.com/Chapters00:00 Holistic Approach to Fertility and Health02:49 The Role of Technology and Medical Guidance in Fertility06:05 Empowerment and Support for Women08:57 Microbiomes: Oral and Vaginal Health12:06 Metabolic Health and Its Impact on Fertility14:51 Methylation and Gene Expression17:55 Environmental Factors and Consumer Choices20:43 The Importance of Heart Coherence and Stress Management23:55 Conclusion and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.Sponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODSBO PROBIOTICS OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Cleansing and Renewing for the New Year05:56 Nourishing Foods for Winter Wellness11:46 Movement and Circulation for Vitality17:44 Emotional Well-Being and Self-Care23:42 Flexibility in New Year's Resolutions29:45 Spiritual Growth and ConnectionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Dr. Grant Elliot discusses his personal journey from being a competitive athlete to becoming a chiropractor focused on pain management. He emphasizes the importance of movement as a form of medicine, the impact of beliefs on pain perception, and the need for a holistic approach to treatment. The discussion covers the complexities of lower back pain, the risks associated with surgery, and the significance of unique movements in rehabilitation. Dr. Grant also highlights the emotional factors that contribute to pain and offers insights into managing hip pain, particularly in relation to pregnancy. He concludes by providing practical advice on time commitment for pain management and resources for further assistanceEPISODE SPONSORS: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFEEL DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction and Setting the Stage00:13 Exploring Wellness and Nutrition00:16 Introduction to Pain and Healing03:21 The Journey to Chiropractic Care06:23 Understanding Lower Back Pain09:12 The Mechanics of Movement12:26 The Role of Perception in Pain15:18 Surgery vs. Conservative Care18:22 Movement as Medicine20:44 Understanding Pain: Beyond Posture24:29 The Emotional Impact on Pain29:05 The Multifactorial Nature of Back Pain29:57 Exploring Hip Pain and Its Connections34:14 Efficient Movement Protocols for Pain Relief37:12 Resources for Pain Management and AssessmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this enlightening conversation, Dr. Amy Killen discusses the evolving landscape of wellness technologies and supplements, focusing on collagen, hormone replacement therapy, and the importance of ovarian health. She emphasizes the connection between inner health and outer beauty, particularly skin and hair health, while also addressing the role of lifestyle factors such as diet, stress, and sleep. The discussion extends to the potential benefits of peptides, the impact of sugar and caffeine on health, and the significance of melatonin for sleep. Dr. Killen empowers listeners to take control of their health and well-being through informed choices and lifestyle adjustments.Guest Resources:Website: www.dramykillen.com, Hopbox.lifeSocial: @Dr.AmyBKillen Episode Sponsors:FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Episode Chapters00:00 The Rise of Wellness Technologies03:03 Collagen: The Controversial Supplement05:58 Skin Health and Inner Wellness09:04 Hormone Replacement Therapy: A Deeper Dive11:51 Understanding Testosterone in Women15:07 The Role of Ovarian Health17:57 Peptides: The New Frontier20:45 Sugar and Women's Health23:50 Caffeine: Friend or Foe?26:50 Melatonin: The Sleep Hormone29:44 Hair Health: Addressing Hair Loss32:47 Empowerment Through KnowledgeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this conversation, Kimberly and Michael Chad Hoeppner discuss the concept of the 'confidence trap' in communication, emphasizing that confidence can be fleeting and often leads to self-critique. He advocates for focusing on communication behaviors rather than chasing confidence, suggesting that this approach can lead to more effective speaking and personal development.EPISODE SPONSORS: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDETOXYOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Michael Chad Hoeppner Resources: Book: Don't Say Um: How to Communicate Effectively to Live a Better LifeWebsite: michaelchadhoeppner.comChapters00:00 The Importance of Communication00:16 The Spiritual Aspect of Communication00:49 Exploring Vocal VarietySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.