ERF 860: How to Stick to the Plan (Even When You Don’t Feel Like It)
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Sticking to the plan isn’t about willpower — it’s about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.
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ERF 859: Life After Weight Loss: The Hard Part No One Talks About
Lose Fat With My Clubhouse App HEREÂ
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie CalculatorÂ
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitnessÂ
In this episode, I talk about what really happens after you lose the weight—the part most people don’t prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.
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ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back
Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
Lose Fat With My Clubhouse App HEREÂ
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie CalculatorÂ
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.
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ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story.
From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all.
You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.
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ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.
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