ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen!
She goes through her journey with peri menopause and she struggles that come along with that.
As well as how she's been able to overcome them and be in the best shape of her life!
I hope you enjoy the episode!
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1:02:30
ERF 832: How to Build the Identity of a Fit Person Before You Look Like One
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first.
I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good.
If you’ve ever struggled with staying consistent, this is the episode you need to hear.
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30:36
ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Everyone wants fast fat loss—but at what cost?
In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last.
Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.
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1:10:15
ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
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58:53
ERF 829: How To Build Mental Toughness Without Burnout
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, I break down how to build real mental toughness without burning out by focusing on consistency, not perfection.
You'll learn why most people fail from unsustainable plans and how small, simple actions can create unstoppable momentum.
USA