ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, I dive into the G-Flux effect — the powerful strategy of eating more and moving more to boost your metabolism, improve body composition, and make fat loss feel way more sustainable. If you've ever felt stuck in a low-calorie rut, this one's for you.
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31:57
ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story
Join Our 8 Week Challenge HERE
https://theclubhouse1.lpages.co/8weekspringchallenge/
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast, myself and Coach Irene speak with our 1:1 online coaching client Karley.
Karley also won our 8 Week New Years Challenge, wining a grand total of $5000!
We'd love to help you as well, click the links above to sign up!
-E
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56:22
ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety.
They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress.
Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.
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1:16:54
ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Are you training for fat loss or muscle building—and are you doing it right?
In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results.
If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you.
-E
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27:46
ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary.
We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible.
I hope this helped and if it did please feel free to leave a 5 star rating and review!
-E
USA