Eric Roberts Fitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six kids, and commuting over an hour to the gym. We dive into what finally clicked after decades of yo-yo dieting, how she maintains perfect consistency, and the mindset shift from "I can't" to "I choose not to. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self-sabotage and give you practical analogies and mental tools to help you win those weak moments when you're tempted to go off track. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals right now. We break down the biggest mistakes people make with New Year's resolutions, how to actually get back on track after falling off, and why taking action today—even imperfectly—is better than waiting for the 'perfect' moment. If you're tired of the same cycle of starting strong and falling off by mid-January, this episode will give you the real strategy to make 2026 different. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL locker rooms are really like, how he approaches interviewing players like Joe Burrow and Jamar Chase, and the exhausting but incredible reality of being an NFL beat reporter. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not to. We dive into how he lost 30 pounds, the power of small changes, and what it's like doing this journey alongside his partner. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness