ERF 831: The Hidden Cost of Losing Weight Too Fast (No One Talks About This)
OIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Everyone wants fast fat loss—but at what cost?
In this episode, we break down the hidden downsides of crash dieting, why it usually backfires, and what actually works if you want results that last.
Whether you're prepping for a vacation or just desperate for change, this will help you avoid the mistakes that keep most people stuck.
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1:10:15
ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
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58:53
ERF 829: How To Build Mental Toughness Without Burnout
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, I break down how to build real mental toughness without burning out by focusing on consistency, not perfection.
You'll learn why most people fail from unsustainable plans and how small, simple actions can create unstoppable momentum.
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31:53
ERF 828: The Dark Side of Fat Loss Progress No One Talks About
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress.
In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard.
PS: Join our 8 Week Challenge!
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1:27:19
ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset
JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE
https://theclubhouse1.lpages.co/8-wk-summer-challenge/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition.
From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.
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