Eric Roberts Fitness

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifestyle, and mental factors that affect your rate of progress—from starting points and muscle mass to stress levels and previous dieting history—and explain why comparing yourself to others is setting you up for failure. The key takeaway: slower, sustainable progress beats fast results that don't last, and the only way you truly fail is by quitting on yourself.

Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html

On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelines for seeing results, and the biggest mistakes people make like overtraining or only hitting glutes once a week. We break down why tension beats sensation, how genetics play a role, and why proper programming is non-negotiable if you want actual results.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html

On this episode, I discuss why walking is one of the most powerful yet underrated tools for fat loss, metabolism, recovery, mental health, and insulin sensitivity. I break down the biochemistry behind how walking works and explain why this simple activity can lead to significant health improvements. I also share practical strategies for incorporating more walking into your daily routine without it feeling like extra work.

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Join My 8 Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html
On today's episode,  coaches Jenna and Judy join me to talk about why most people abandon their fitness goals by February—usually because they created plans that are too restrictive and don't fit their actual lifestyle. We break down why falling off track isn't a character flaw, it's just feedback that your plan needs adjusting, and share how to focus on consistency over perfection to build something truly sustainable.
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode,  Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training.

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast