Eric Roberts Fitness

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html

On this episode, Sophie and I talk about the completely revamped food pyramid and the new dietary guidelines for 2025-2030. We discuss the shift to prioritizing protein and healthy fats over carbs, the war on added sugar, and how to actually implement these changes without overhauling your entire life overnight.

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With My Clubhouse App HERE



https://theclubhouse1.lpages.co/erfclubhouse-app-info

On this episode, I dive deep into the science of hunger, exploring the roles of key hormones like ghrelin and leptin, the impact of sleep on your appetite, and effective strategies for managing hunger while you're in a caloric deficit. I discuss the importance of understanding your hunger signals, the effects of sleep deprivation, and the challenges posed by highly palatable foods. I also introduce the concept of diet breaks as a strategy to reset your hunger hormones and improve your long-term adherence to your dietary goals.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching



Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/



20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy



Youtube Channel https://www.youtube.com/@ericrobertsfitness

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

On this episode I talk about my personal framework for work-life balance and why there's no one right answer that works for everyone. I break down my "three gears" system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building a life you love means you don't need to constantly escape from it. I also challenge you to stop following society's rulebook and define what work-life balance actually means for YOU, not what your parents, peers, or society thinks it should be.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish between signals you should push through versus when you actually need rest, and why building sustainable systems matters more than relying on willpower alone.

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html

In this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple, actionable ways to improve your resting heart rate, heart rate variability, VO2 max, and deep sleep—all without overhauling your entire life. These small daily optimizations add up to massive improvements in your overall health and energy.