E2M Fitness Media Network

• Finish the Year Strong: Fourth Quarter Mindset Shift

  This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the goals you set for the next one. If you’re juggling family life, work, and the stress of the holidays, this conversation will help you reset your mindset and build real momentum before January even arrives. You’ll hear practical strategies, honest stories, and a few lessons the hard way that show why the fourth quarter is where your confidence grows. Stay consistent, stay intentional, and stay in the game. Subscribe, share with a friend, and send in your screenshot for the giveaway at [email protected] Chapters (00:00:00) - Bad Podcast(00:00:40) - Cyber Monday(00:02:07) - Dwayne Wade on Celebrating Losses(00:06:48) - Stop Comparing Yourself to Others(00:11:58) - Tom Brady on Winning in the Fourth Quarter

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• Your Holiday Nutrition Game Plan

  Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling restricted. She explains why cravings spike, why skipping meals backfires, and how small, realistic choices can protect your progress. If you are juggling work, family, travel, and holiday chaos, this episode gives you a calm, clear plan to keep you grounded and consistent. Listen in, take what fits your life, and share it with someone who needs a little direction today. Subscribe to the E2M Fitness YouTube Channel → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 Chapters (00:00:01) - Holiday Weight Gain(00:03:07) - Tips for Staying on Track During Holidays(00:10:44) - Happy Holidays!

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• The Power of Gratitude in Real Life

  This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset, strengthen your discipline, and help you show up for yourself even during busy seasons. If you have been juggling family, work, fitness goals, or a changing routine, this is the conversation that pulls you back into focus. Take a few minutes for yourself, listen in, and share it with someone who needs encouragement today. To enter to win the random drawing, send your screenshot post to [email protected] Chapters (00:00:02) - The Bad Podcast: Thanks and Gratitude(00:00:49) - The Bad Podcast: Thanksgiving Episode 268(00:02:41) - How to Win Through The Holidays(00:06:13) - Dwayne Johnson on Being Grateful For Life(00:08:43) - Seeking Motivation and Courage(00:09:18) - Share Your Story(00:13:08) - The Valedictorian's Last Day(00:17:35) - Dwayne Johnson on His Success(00:22:10) - What Do You Want Your Legacy to Be(00:22:52) - Happy Holidays!

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• How Small Habits Create Big Change

  This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence. To enter to win the random drawing, send your screenshot post to [email protected] Chapters (00:00:00) - November 3rd: Change(00:02:26) - Accepting Change(00:05:33) - A New Era of AI(00:07:38) - California Is On The Blue Zones(00:14:24) - Fat Burners: The Small Part of How to Lose Weight(00:15:58) - Sleep Is Essential for E2M(00:18:11) - Sleep Problems

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• Zinc, Immunity, and What Women Really Need

  Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc supports your immune system, what daily intake actually looks like, and the truth about supplements, lozenges, and colds. She also walks through the symptoms of both deficiency and overload so you can stay informed without stressing over your routine. If you want nutrition you can apply right now, this episode gives you clarity and confidence. Subscribe and share with a friend who wants stronger health habits this season. Chapters (00:00:01) - How much Zinc do you need for your body?(00:03:08) - Is Too Much Zinc Bad For You?(00:04:34) - Zinc deficiency, how to manage it

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