Create the Courage to be Fearless

• How Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198

  Send us a textHow Fixing Your Gut Balances Hormones & Makes Fat Loss Easier w/ Ashley Shields EP 198 Is your body feeling stuck, stressed, or resistant to fat loss—despite your best efforts? Functional health practitioner Ashley Shields reveals why the gut often holds the key to balanced hormones, easier fat loss, and better energy.Ashley shares how gut inflammation, low stomach acid, stress, and blood sugar swings can create a cascade that affects thyroid function, estrogen clearance, progesterone levels, cravings, mood, and metabolism. She breaks down the gut–hormone connection in simple terms and explains why your body doesn’t stall because it’s stubborn—it stalls because it doesn’t feel safe.Inside this episode:• Gut health’s hidden impact on fat loss and hormones• Why estrogen dominance and thyroid issues often start in the gut• Functional blood sugar targets that support metabolism• How stress and nervous system overload disrupt digestion• The complete 5R gut-healing roadmap• Practical tools to calm the body and support sustainable results• What women in perimenopause should know• How to protect metabolism while using GLP-1 medsThis episode gives you science-backed clarity and simple steps to reduce inflammation, restore balance, and reconnect with your body. If you’ve felt stuck, overwhelmed, or unsure why your symptoms aren’t shifting, this conversation offers the guidance and root-cause insight you’ve been missing.Website: www.tbvitality.com5 R's To Rock Your Gut Health guidehttps://api.getkaboodle.com/widget/form/EFGK6jeB2fay6d9qU97dGLP-1 Info Guidehttps://api.getkaboodle.com/widget/form/JLsMd6oz3CDfpEKficITStart Healing Your Reflux From the Root — Naturallyhttps://go.tbvitality.com/acid-reflux-optinInstagram @ashleyjshieldsfitTikTok @ashleyjshieldshttps://www.tiktok.com/@ashleyjshields?_r=1&_t=ZT-91hgTUJxlAE If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

  --------  

  24:26

  --------

  24:26
• How A Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197

  Send us a textHow a Regulated Parent Nervous System Transforms Your Child’s Behavior w/ Dr. Ray Doktor EP 197What if the most powerful parenting tool isn’t a script, a strategy, or a consequence — but your own nervous system? In this conversation, Dr. Ray Doktor shares how a parent’s internal state becomes the quiet teacher shaping a child’s behavior, confidence, and sense of self.We explore practical ways to create emotional safety at home, from breath cues and tone awareness to boundaries that feel steady rather than harsh or permissive. Ray opens up about his own journey into fatherhood and the rituals that helped his son thrive through uncertainty, social pressures, and online influences.You’ll learn:How your nervous system directly affects child behaviorTools for co-regulation and emotional resilienceWhat to say (and not say) during big emotional momentsHow to use stories and films to teach feelings + identityNavigating social media without damaging self-worthRepairing ruptures and owning parental projectionsHow transparency builds trust at any ageIf you’re ready to parent with more calm, clarity, and connection, this episode is a must-listen.https://raydoktor.com/https://www.tiktok.com/@raydoktorhttps://www.instagram.com/drraydoktorcoachinghttps://www.facebook.com/raydoktorhttps://www.youtube.com/@LifeAndRelationshipCoach  If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

  --------  

  51:23

  --------

  51:23
• From Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196

  Send us a textFrom Corporate to Mindset Coach: Healing, NLP, and Rewriting Your Story w/ Chandni Arora EP 196What happens when a woman finally decides to rewrite her story instead of reliving her past? In this inspiring episode, we sit down with Mindset Coach and NLP Practitioner Chandni Arora, who walked away from a 19-year corporate career to heal deep grief, release limiting beliefs, and create a life aligned with purpose, freedom, and her children.Chandni opens up about losing her mum at 14, becoming a mother without a mother, and the moment she realized her subconscious was still running old stories that no longer served her. She shares how discovering mindset coaching, NLP, hypnosis, and emotional change work unlocked the emotional freedom she didn’t know she was missing—and led to the creation of her Inner Recode Method.Inside the episode, you’ll learn:✔ Why the subconscious mind drives your beliefs and behavior✔ How suppressed emotions like guilt, sadness, or “I’m not enough” shape your life until you release them✔ Practical tools including perception is projection, “How can I…?” reframing, and a 30-day gratitude practice✔ How a compliments journal helps silence impostor thoughts✔ How Chandani built a business around school runs, bedtime routines, and spontaneous travelThis conversation is real, honest, and full of tools you can use today to shift your mindset, strengthen your self-worth, set healthier boundaries, and start writing the next chapter of your life with clarity and confidence.If you’re ready for emotional freedom and a story that finally reflects who you’re becoming—not what you’ve survived—this episode is for you.Website: www.innercallingcoaching.comInstagram: @innercallingcoaching (Instagram)Facebook: Inner Calling Coaching (1) FacebookLinkedIn: (2) Chandni Arora | LinkedIn If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

  --------  

  36:41

  --------

  36:41
• How Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195

  Send us a textHow Basketball Builds Confidence, Character & Community w/ CeJay Bromell EP 195A packed gym, a sudden collapse, and a moment that changed everything. At seventeen, CeJay Bromell’s playing career ended—but his mission didn’t. He transformed his love for basketball into a training movement that builds confidence, discipline, and community for kids across the county. Today, NEXL is known for skills training with a soul.In this episode, we break down the fundamentals that actually move the needle: protecting the ball, reading space, and building decision-making through clear, repeatable reps. CeJay shows how small, consistent wins teach patience, grit, and focus—and why the “little things” create big separation on and off the court.We dig into:Corrective coaching without shameRewarding effort instead of perfectionThe village effect of older players mentoring younger onesParent involvement that strengthens family bondsThe heart behind the Good Ball Movement, a daily dose of motivation for kidsThe result? Better grades, steadier moods, stronger leaders—and a belief that hard work pays off.If you care about youth development, coaching fundamentals, or practical mindset tools, you’ll walk away with ideas you can use immediately.Facebook: https://www.facebook.com/share/1BEaMbbpEL/?mibextid=wwXIfrInstagram: https://www.instagram.com/nxtlvlbballtraining?igsh=MWh0Z2w3NWR3NzRicA%3D%3D&utm_source=qr•TikTok: https://www.tiktok.com/@nxtlvlbballtraining?_t=ZT-90bYl5gynIE&_r=1 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

  --------  

  20:36

  --------

  20:36
• You Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194

  Send us a textYou Don’t Need Confidence to Begin, You Need Courage w/ Harun Rabbani EP 194If you’ve been waiting to feel confident before making the call, stepping on stage, or launching your work, this conversation flips the script. Mentor, martial artist, and former record-breaking medical device sales leader Harun Rabbani joins us to unpack why confidence is an outcome, not a starting point — and how small daily acts of courage build the competence that makes confidence inevitable.Harun shares the moments that shaped him: growing up as the outsider, refusing to change his name to fit in, and turning years of being the smallest fighter in the room into a British title through focus and repetition. He reveals how a relationship-first mindset transformed a struggling sales career into record-breaking success, and how visualizing the end state in vivid, sensory detail primes you to act like the person who achieves it.You’ll also learn Harun’s five-part framework for sustainable growth:Get crystal clear on your visionCommit with a compelling “why”Take one courageous step a dayBuild competence through repetitionLet confidence arrive naturallyWe dive into practical tools for managing fear — including a simple breathing cadence to calm your nervous system, how posture and movement shape your mood, and why nutrition quietly influences anxiety. Harun widens the lens with his Nine Relationships Model — mind, body, nutrition, spirit, money, family, work, service, and planet — to help you spot where neglect drains energy and where consistent attention creates transformation.Walk away with:Tools to act before you feel readyStories that prove progress belongs to those who show upA reminder to dare to be yourselfIf this episode resonates, subscribe, share it with a friend who needs the nudge, and leave a review with your 1% action for the week.LinkedIn (where my main work is) : https://www.linkedin.com/in/harunrabbaniYouTube: https://www.youtube.com/@harunrabbaniInstagram: https://www.instagram.com/harunrabbani/How to Heal Yourself (Kindle Book): https://www.amazon.co.uk/How-Heal-Yourself-Powerful-Transforming-ebook/dp/B07H7PBWNT/ref=sr_1_1?crid=SGA153RX8RLC&dib=eyJ2IjoiMSJ9.tgFR0gI6GdSyrVyZ_aQTRxa7MOQz6bvqf4SY7tFCIz9D2q69Q8f_ihB_cx-unsLvoKYPCeJ8JWD9A8psA-Tdzw.1R-swJ4Pyw1NYgeoxEIKDMaUSErgR2HjZVypII9C5A8&dib_tag=se&keywords=harun+rabbani&qid=1760461136&s=books&sprefix=harun+rabbani%2Cstripbooks%2C153&sr=1-1 If you are enjoying my work then you can support me by 'buying me a coffee' at this page I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

  --------  

  1:14:37

  --------

  1:14:37

More Education podcasts

Trending Education podcasts

About Create the Courage to be Fearless