PodcastsHealth & WellnessCrack A Brew With AJW

Crack A Brew With AJW

Andy Jones-Wilkins
Crack A Brew With AJW
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5 of 96
  • Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge
    In this episode AJW cracks a brew with 2025 Western States Champion Caleb Olson to discuss training and racing with a young and growing family, his great story about receiving the coveted Western States Cougar trophy, and his pursuit of climbing 1,000,000 vertical feet in 2025.   Follow Caleb on Instagram @calebolson123
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    53:14
  • Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250
    In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250!   Follow Lila on Instagram @lilagaudrault
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    53:46
  • Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China
    In this episode AJW Cracks a Brew with 23 year old Missouri ultrarunner Cody Poskin to discuss his approach to training and racing, the youth movement in long distance running, and his experience running (and winning!) the Ultra Gobi 400K race in China.   Follow Cody on Instagram @cody_poskin
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    52:07
  • Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50
    In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50.   Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here
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    58:54
  • Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships
    In this first episode of the Youth Movement series AJW cracks a brew with 20 year old Kaylee Frederick of Pittsburgh, PA.  In their wide ranging conversation they discuss running ultras at a young age, silencing the doubters, and surprising the field at the 24 Hour World Championships earlier this year.   You can follow Kaylee on Instagram @frederick.kaylee
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    52:23

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About Crack A Brew With AJW

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
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