PodcastsEducationChasing Excellence

Chasing Excellence

Ben Bergeron & Patrick Cummings
Chasing Excellence
Latest episode

500 episodes

  • Chasing Excellence

    Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest

    05/07/2026 | 1h 8 mins.
    Ryan Rivard went from a homeless overdose survivor at 19 to summiting Mount Everest at 40 — and the most powerful thing he learned is that neither rock bottom nor the summit was the point.
    We explore how gratitude transforms daily life, why everyone is recovering from something, and why the person showing up at work needs to be the same one your family gets at home.
    Ryan walks us through the Dodek Method — a 12-dimensional operating system for aligned achievement that rewires how you move, think, connect, and execute, so success stops costing you yourself.
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  • Chasing Excellence

    How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond

    05/04/2026 | 28 mins.
    As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.
    Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.
    You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.
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  • Chasing Excellence

    Chase Challenge | Stop Letting Your Triggers Run Your Life

    04/30/2026 | 27 mins.
    We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.
    Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.
    ❤️‍🔥 Free Newsletter & the Chase Club
    👋 New to Chasing Excellence? Start here
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Chasing Excellence

    Forever Fit | 6 Training Principles for a Yes-to-Anything Life

    04/27/2026 | 1h 11 mins.
    What does it actually mean to be fit for life — not just for a competition, a season, or a phase?
    In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress.
    This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters.
    👉🏼 Get the full Listener's Guide here
    ❤️‍🔥 Free Newsletter & the Chase Club
    👋 New to Chasing Excellence? Start here
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Chasing Excellence

    5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home

    04/23/2026 | 30 mins.
    In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused → Flow framework, and the distillation process behind the CE frameworks we talk about all the time.
    You'll walk away with a clear process for building a growth mindset in others, a new approach to retaining what you read and listen to, and a reframe on why letting go is the highest-effort move you can make at home.
    👉🏼 Get the full Listener's Guide here
    🙋🏻‍♂️ Send us a Question
    ❤️‍🔥 Free Newsletter & the Chase Club
    👋 New to Chasing Excellence? Start here
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About Chasing Excellence

Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning.Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle.Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living.New episodes every Monday and Thursday.Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
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