Chasing Excellence

What if the most powerful thing you could do for your child's confidence takes less than five minutes a day?
In this short episode, we revisit a conversation with mindset coach Mark England that sparked something big — the idea of a wins journal — and we explore how one simple question before bed can reshape the story your kids tell themselves about who they are.
We dive into why most of us have a black belt in dismissing our own accomplishments and how that pattern gets passed down to our children. Learn how replacing "what went wrong today" with "what went right today" connects to the Awareness → Intention → Action framework, and hear a full reading of Patrick's new children's book What's a Win I Won Today? — written to give families a way into the conversations that actually matter.
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Are you unknowingly losing your edge — not in one dramatic moment, but through a thousand small, quiet compromises?
In this episode, we diagnose the 10 forces of modern life that pull us toward what we call "the pool of dysfunction" — and, more importantly, we explore the countermeasures to swim against the current. Discover why drift is the true villain in the pursuit of health, happiness, and hearts on fire.
From comfort everywhere and infinite digital distraction to food engineered for addiction and the erosion of awareness, we break down exactly where drift shows up and what to do about it. Learn how Thomas Aquinas's four idols and the concept of entropy frame the battle, why anything under zero compounds just as powerfully as anything above it, and how choosing useful discomfort is the first step back toward intention and action.
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Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down.
In this conversation with Margaret Cullen, author of Quiet Strength, we explore a powerful third door — equanimity — and learn how to fully feel our emotions without being hijacked by them.
Discover why equanimity isn't about dulling your feelings — it's about deepening them while staying free. We dig into practical cognitive hacks for breaking the cycle of reactivity, the 90-second rule that can transform how you respond to life's hardest moments, and how creating the right conditions can let calm arise naturally rather than being forced. Learn to widen your window of tolerance and connect with reality as it actually is.
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What if the secret to lasting fulfillment isn't adding more to your life, but letting go of your attachment to the things you're chasing?
In this conversation with NOBULL co-founder Marcus Wilson, we explore the reverse bucket list — a powerful framework for breaking free from the endless cycle of wanting more so you can actually enjoy what you already have.
Inspired by Arthur Brooks and Simon Sinek, we dig into why checking off every goal on your list can still leave you feeling empty, and how true satisfaction comes from wanting less — not having more. Discover how to raise expectations for yourself while releasing expectations for the world around you, stay present instead of performing your life for others, and build the warrior mindset that keeps you calm and connected no matter what comes your way.
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Can technology finally fix our nutrition struggles — or is it just adding more noise?
We dive into why calorie trackers, wearables, and AI-powered diet tools consistently miss the mark, and discover the surprisingly simple, old-school method that actually gives you accurate, personalized results without any of them.
In two powerful conversations with EC Synkowski, we explore why the friction of weighing and measuring your food isn't a bug — it's the feature that builds real awareness and lasting change. Learn why the path to dietary freedom runs straight through the inconvenience most of us are trying to avoid, and how your own weight trend is a more reliable guide than any app or algorithm.
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