Buddies For Life

• Coping with the holidays during cancer treatment

  Gabriella Kourie offers tips for you to still find festive joy during cancer treatment. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist. Facebook · Twitter · Instagram · LinkedIn

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• When desire feels out of reach

  Lisa Welsh shares simple steps to reconnect with your partner and rebuild intimacy when life circumstances create emotional or physical barriers. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Lisa Welsh is an accredited sex educator who focuses on helping people to experience more pleasure in their daily lives. She serves as the Communications Lead for My Sexual Health and the World Association for Sexual Health. Facebook · Twitter · Instagram · LinkedIn

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• The role of antioxidants in skin health during summer

  Lailaa Cajee educates us on how eating foods with antioxidants enhance skin health. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of future oncology pharmacists. She has a particular professional focus on the critical role of nutrition in cancer management and recovery, striving to integrate evidence-based nutritional strategies into comprehensive oncology care. Facebook · Twitter · Instagram · LinkedIn

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• How movement helps reduce tumour growth

  Imagine having the power to reduce tumour growth by up to 30% with just one session of exercise? Wendy Vermaak expands on the latest research. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (USA). She has a keen interest in exercise oncology, chronic conditions, falls prevention, and balance rehabilitation. Facebook · Twitter · Instagram · LinkedIn

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• Melany Le Roux - reset and embrace life anew

  Melany Le Roux shares how she used a breast cancer diagnosis to reset and embrace life anew. This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Facebook · Twitter · Instagram · LinkedIn

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