Beyond the Routine

• Life Update & BTR Announcement

  The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now. A huge thank you to all the listeners of this podcast! Please reach out with any questions at [email protected] and we'll see you soon!   Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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• Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

  Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in. Join Royal Change on YouTube:  https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdAFollow Sydney & Dustin on Instagram: @Sydneycummings_& @d_houdyshell  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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• 6 Common Misconceptions about Cardio

  Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip.  This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE  Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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• Interview: Marathons & Mindfulness with Emily Abbate

  As a 13 time marathon runner, Hurdle Podcast Host and wellness coach Emily Abbate is no stranger to the power of building healthy habits. In this week's episode she speaks with Betina about her sport journey as a child and how that led her to embrace running and build a career that focuses on the wellbeing and encouragement of women. She talks about what it means to be a female empowerment coach, how to build routine and get out of your own head, and the mindfulness and productivity practices that guide her daily.  Listen to Emily's podcast Hurdle: https://podcasts.apple.com/us/podcast/hurdle/id1330434098Follow Emily on Instagram: https://www.instagram.com/emilyabbate/This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE  Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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• What Supplements Should You Be Taking

  The best way to get all your daily nutrients is through eating a whole food diet, but for many people that's not always possible to accomplish regularly. That's where supplementing comes in. Today, more options and brands are being marketed to consumers than ever before, making it hard to know what supplements are essential, where to start, and when you should integrate them into your routine. On this week's episode, Betina and Nic discuss what supplements they take and why they are integral to living a healthy life. They talk about which supplements may benefit listeners, the different formats of each, and when you should be taking them throughout the day. The couple covers protein powders, creatine, electrolytes, multivitamins, collagen, and pre & probiotics. This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

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