Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

• E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment

  This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action.And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing this now reminded me why I started this podcast—and why your voice, your dreams, and your story matter. This is your reminder that the next version of you isn’t waiting. It’s already within.✨ Topics we explore:Procrastination, embodiment & taking aligned actionThe power of coaching & safe presence in healingRewriting inner critic stories with Enlifted toolsHow practice creates transformation—not perfectionThe intersection of joy, movement & manifestation🔗 Connect with Ben: @benjoywalker 📩 Coaching with Amanda: [email protected] 🌐 More content: YouTube Channel 🎙 Subscribe to Back to the Heart and share with someone ready for their quantum leapSUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear

  What if fear wasn’t a red flag — but a sign you’re on the right path?In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition, and how to follow those inner nudges that won't leave you alone.We talk about:Moving to new places physically, emotionally, and spirituallyWhy "not knowing" is part of the journeyThe difference between fear and misalignmentLearning to trust yourself enough to leapThis episode is for anyone standing at the edge of change, craving expansion but unsure how to begin. Let this be your permission slip to trust the unknown.✨ Leave a review if this episode spoke to your heart — and don’t forget to subscribe for more embodiment, mindset, and manifestation episodes every week!https://www.instagram.com/blissfullybette/https://www.youtube.com/@betteandjulzSUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E21: Healing Trauma Through Self-Love & Embodiment

  What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body.You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned creation.LuAna brings her radiant presence as a Reiki master, hypnotherapist, and embodiment guide, and shares wisdom from years of helping others return to themselves through breath, energy healing, and soul work. Her meditations are one of Amanda’s go-to tools for reconnecting — and in this episode, her insight is pure medicine.✨ Topics include: – How childhood stories shape your nervous system – Why numbing blocks your ability to manifest – Releasing shame through voice & breath – What embodiment actually means – The importance of healing in community💖 This episode is both a teaching and a transmission — a reminder that you don’t have to do this work alone, and that your next level begins when you come back to the heart.🎧 Press play and take a breath — you’re safe here.https://konect.to/luanamatthewshttps://www.instagram.com/limitlesspossibilities1010/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power

  In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation.This episode is for you if:You're struggling with addiction, whether it's substances, gaming, or other compulsive behaviors.You're seeking personal growth and practical ways to overcome limiting beliefs and emotional baggage.You're a man looking to understand and cultivate your sexual energy for a more embodied and magnetic life.You're a partner of someone struggling with addiction, seeking understanding and resources.You're interested in the power of community and conscious language in creating a life of purpose.Tune in to discover how to identify your own internal battles and embark on a path towards self-love, clarity, and true freedom!https://www.instagram.com/storyworkalchemy/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E19: Transforming Your Reality: How Your Words Shape Your Mindset

   Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates limiting beliefs that control your life, and learn practical techniques to harness the power of your words to manifest the life you truly desire. If you've been struggling with self-improvement despite your best efforts, this episode reveals why your words matter more than you think—and how changing them might be the breakthrough you've been searching for. https://www.instagram.com/nicholas_malin81/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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