Back to the Heart- Healing, Mindset, and Manifesting Transformation

• E36: How to Heal Through Breathwork: 3 Steps to Reconnect, Release, and Rise

  What if the medicine you’ve been searching for was already within you?In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio, to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out.You’ll learn:🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is one of the most powerful tools for self-discovery and nervous system regulationPerfect for anyone who’s ready to stop numbing, start feeling, and remember: you are the medicine.Connect with Cielo: Instagram → @cielo.stein | @cielo_breathwork Website → cielobreathwork.com If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

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• E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague

  In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.You’ll also hear about:How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “triggered” to “activated” and rewrite your languageThe role of community in embodying your transformationPerfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.Connect with Ryan: https://www.instagram.com/therealryansprague/https://highlyoptimized.com/coach-with-cannabis-live-workshophttps://www.breathewithcannabis.com/ If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

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• E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health

  What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself?In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation.✨ You’ll hear:Why rest is productive and how “rest ethic” can be your new success strategyHow survival mode keeps you stuck in masculine energy — and how to return to feminine flowThe link between your root and sacral chakras, creativity, and safetyReal stories of clients who healed chronic health patterns through mindset workHow Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment💬 “You are your own autoimmune disorder — and you are also your own medicine.”Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal.🎧 Tune in, take a deep breath, and come Back to the Heart.Connect with Justin & Stacey: Instagram: @justincarroll_mindset | @staceyjhansenhttps://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585 Website: fortifyhealth.co/FHC If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

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• E33: Trust the Path: Integrity, Alignment & the Power of the Next Step

  What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community.Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more, his success runs deeper than numbers—it’s rooted in integrity, mindset, and the courage to take the next aligned step.✨ In this episode, you’ll learn:How integrity and self-trust shape every area of your lifeThe mindset behind sustainable success (in business and healing)What it means to take action before clarity arrivesWhy your word is your most powerful manifestation toolHow community, journaling, and daily practice anchor alignmentThis conversation is for the soul-driven achiever—the one who’s done the work, yet still feels called to something more. You’ll walk away inspired to trust yourself, move forward in faith, and create from the heart. 💫💖 Connect with Amanda: ✨ Instagram | @back2theheart2loveme ✨ Free Intro Call | calendly.com/back2theheart2loveme/30min ✨ Workshop Registration | back2theheart.kit.com/d899ac7b8b💫 Connect with Anmol: 🌐 Website | livetraders.com 📖 Book | Prepping for Success 📸 Instagram | @deltaninety 💼 Evolve Mastermind | go.anmol.net/evolve-mastermind-apply If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

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• E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations

  Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience.You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence.✨ Learn the missing link in manifestation — feeling the words you speak. ✨ Explore how celebrating your wins creates the evidence your nervous system needs for real change. ✨ Experience the shift that happens when breath and belief align.This episode is perfect for anyone who’s been “doing the work” — meditating, journaling, manifesting — but still feeling disconnected from the results. You’ll leave inspired, grounded, and ready to speak to yourself with love, confidence, and full-body conviction.🌕 Recorded on a full moon, this is your reminder that your words hold power — and your breath makes them real.🧡 Join the WorkshopReady to embody your affirmations and rewrite your story? Join Amanda for the Back to the Heart Virtual Workshop on October 29 — a live experience to help you heal your story, embody your truth, and manifest your quantum leap.👉 Register here If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

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