Heal Yourself: Back to the Heart

• E13- Transform Your Life: Practical Breathwork for Healing and Clarity featuring Chris August

   Unlock the hidden power within you and breathe your way to a better life! This episode dives into the transformative world of breathwork with expert Chris August, author of 'Master Your Breath Transform Your Life.' Are you ready to break free from old patterns, heal deep wounds, and step into a life of greater purpose and joy? Or are you feeling overwhelmed by anxiety or disconnected from your true self and seeking simple yet powerful techniques? Discover how conscious breathing can heal, expand, and elevate your life, reduce stress, access your inner wisdom, and provide clarity. Chris shares accessible practices for beginners and beyond, proving that transformation doesn't have to be complicated, and guides us toward using the breath as a key to unlocking our highest potential. Learn how just a few minutes of intentional breathing each day can create profound shifts in your mental, emotional, and physical well-being. christopheraugust.co https://www.instagram.com/christopher_august/https://beatsandbreath.com/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E12: How to Rewrite Your Story and Manifest Your Desires featuring Mark England

   Unlock the secrets to creating lasting change in your life. This episode explores the profound impact of your mindset and the language you use. Guest Mark England, a master wizard of words, shares how to rewrite the stories you tell yourself, dispel limiting beliefs, and use the power of your words to manifest the life you've always dreamed of. Learn how to take control of your narrative and become the architect of your own destiny.  He walks me through one of my own stories so you get a live example of how to implement these changes in your life. https://www.instagram.com/enliftedcoaches?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.enlifted.me/SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• E11: Reclaiming Your Power: A Journey Back to the Heart featuring Eleameriz Ceballos

  What if everything you've been told about healing is only part of the story? What if your body, mind, and soul hold the keys to a life beyond limitations, beyond prescription drugs, beyond the scars of your past? Are you ready to explore the science of love, the power of community, and the truth about inner child wounds? Today, we're asking the tough questions and finding the real answers, because "Back to the Heart" is where true transformation begins.In this powerful episode, we delve into the heart of self-healing with Eleameriz Ceballos, LCSW, CCM, C-ASWCM, who shares her incredible journey from profound childhood trauma to becoming a beacon of holistic healing. Ele reveals how she transitioned from a traditional medical approach to a heart-centered practice that addresses the emotional, physical, cognitive, spiritual, and energetic aspects of well-being.Join us as we uncover:The crucial role of community in the healing process.The science behind choosing love over fear.How to heal inner child wounds and break free from past traumas.Why traditional therapy and medication may not be enough.The importance of addressing ancestral trauma and energetic imbalances.Practical steps to reclaim your power and live a prescription-free life.If you're searching for a path to true healing, beyond labels and limitations, this episode will inspire you to embark on your own journey back to the heart. Get ready to challenge your beliefs, embrace your inner healer, and discover the power to transform your life.https://www.instagram.com/eleameriz?igsh=cjVuYnJoa3JrdmRmTikTok: @ele_healingwcompassionhttps://www.psychologytoday.com/us/therapists/ele-ramirez-wake-forest-nc/1019090?fbclid=PAY2xjawIlmOFleHRuA2FlbQIxMQABphQHWRzODKBz2317Hn2HSauNu3DJtGT8gfq_i_8Sm43JINVDAXH-SLyGog_aem_aerii_y59NP5ptHajvhvwwSUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• Epi 10: Fuck the How: Manifesting Your Dream Life with Jennifer Blanchard

  Have you ever felt trapped by the "how-to" culture, constantly seeking external validation and rigid plans? Jennifer Blanchard, best selling author of "Fuck the How", "Quantum Leep Your Life", and "Manifest Everything" joins us to share her revolutionary approach to manifesting your dream life by trusting your intuition and embracing your authentic self. Jennifer's journey is a testament to the power of listening to your inner voice and releasing the need for control. We explore how to break free from societal expectations, overcome limiting beliefs, and step into a life of true empowerment. Discover how to create a life that feels deeply fulfilling, without sacrificing your joy or authenticity. This episode is a must-listen for anyone ready to rewrite their story and claim their power.https://www.jenniferblanchard.net/www.jenniferblanchard.net/fthfreebiehttps://www.instagram.com/thefeelgoodlife?igsh=MXF6dmt0eHdpdWJydA==SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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• Epi 9: Self Love, Breathwork, and Empowerment with Harsha Sosa

  In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the challenges of growing up with conditional love and societal pressures, which led her to struggle with self-worth. Her journey took her from India to Dubai, then to Canada, and back to Dubai, as she sought a deeper connection with herself and love. In her twenties, a transformative wake-up call through a challenging relationship helped her realize the power of self-discovery and set her on a path of spiritual awakening, guided by the practice of breathwork. Today, Harsha and her husband have built a community centered around breathwork, helping others connect to their higher power and innate love.This episode delves into powerful themes such as the importance of isolation for self-love, recognizing the difference between heart and mind decisions, and the empowerment of women. Harsha shares practical tips, including journaling and breathwork, to help unlock our internal power.Link to the breathwork audio: https://www.revive-yourlife.com/freebreathworkaudioLink to the reflection journal: https://www.revive-yourlife.com/freereflectionjournalFollow: https://www.instagram.com/revive_yourlife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/harshasosaempowered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==SUBSCRIBE now to get updates when new episodes are released If this episode resonates, SHARE with a friend FOLLOW: https://www.instagram.com/back2theheart2loveme/ DM with episode topic suggestions, questions, or if you want to be a guest on the show. I would love to hear your feedback.

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