Back to the Heart- Healing, Mindset, and Manifesting Transformation

Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?
In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration.
If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you.
Amanda dives into:
✨ Why in-person retreats and healing events accelerate transformation
✨ What no one tells you about post-retreat emotional integration
✨ How healing shifts your relationships and social circles
✨ The connection between embodiment and nervous system regulation
✨ Practical tools for grounding after emotional or spiritual breakthroughs
✨ Why rest is a necessary part of the healing process
Amanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest.
If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone.
April 12 Virtual - Embodient Experience.  Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
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Book 1:1 with Amanda

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift?
The truth is: awareness alone does not create transformation.
 If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories.
In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional blocks, reconnect to your body, and integrate the healing you’ve intellectually understood.
Inside this experience, you’ll receive:
 ✨ Nervous system reset yoga + movement
 ✨ Human Design guidance to reconnect with your body’s wisdom
 ✨ Story work to uncover hidden subconscious patterns
 ✨ Conscious connection with plant allies (optional)
 ✨ Guided breathwork for emotional release and expansion
This is for anyone who:
 Understands their patterns but still struggles to change them 
 Feels disconnected from their body 
 Is ready to release emotional heaviness stored in the nervous system 
 Wants to embody peace, confidence, freedom, and self-trust 
If your heart knows there is more available for you… this is your invitation.
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
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Book 1:1 with Amanda

Do you feel a pull to be seen and heard… yet something still feels stuck?
In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes.
If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself.
Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expression, and self-trust — both with yourself and in your relationships.
✨ This Episode Is Perfect For You If:
 You feel ready to be seen and heard, and want support taking that step 
 You desire deeper, more authentic connections 
 You are on a healing journey and integrating what you’ve learned 
 You want to feel more confident expressing your truth 
 You tend to overthink communication or hold back your voice 
🔥 In This Episode, You’ll Learn:
 How voice notes help you express emotions in real time 
 Why speaking your truth builds confidence and self-trust 
 A simple 3-step practice to start using voice notes today 
 How to feel more connected in online and long-distance relationships 
 Ways to practice being seen and heard — starting with yourself 
🌀 Your Invitation
Start with one small step today:
 Leave a voice note for yourself.
Let yourself be heard.
 Let yourself be seen.
 Let yourself feel.
Then, share one with someone you trust and notice how your connection deepens.
💖 Share the Love
If this episode resonated with you, share it with someone who is ready to feel more confident, connected, and expressed.
April 12 Virtual - Embodient Experience.  Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
Follow on Instagram

Book 1:1 with Amanda

Many women grow up learning how to care for everyone else, yet very few learn how to receive love, pleasure, and deep connection themselves.
In this episode of Back to the Heart, Amanda is joined by Victoria Eisenhower, host of the podcast Love and Lattes, for a powerful conversation about intimacy, self-connection, and rediscovering what it means to truly receive.
Victoria shares her personal journey through divorce, healing, and self-discovery that eventually led her to create a podcast centered around love, relationships, and honest conversations about intimacy. Together, Amanda and Victoria explore why so many women struggle with pleasure, how people-pleasing disconnects us from our own needs, and how curiosity and communication can transform both our relationship with ourselves and our romantic partnerships.
They also discuss the importance of slowing down, creating space for joy, and choosing yourself in a world that constantly pushes hustle and performance.
If you've ever felt disconnected from your own pleasure, unsure how to communicate your needs, or curious about deepening intimacy in your life, this conversation offers powerful insights and a new perspective.
In this episode, you'll learn:
• Why many women struggle with intimacy and receiving
 • How curiosity can transform communication in relationships
 • The role of self-connection in creating fulfilling partnerships
 • Why pleasure and joy are essential parts of healing
 • How choosing yourself can shift the entire direction of your life
Connect with Victoria Eisenhower
Website: theselflovescientist.com
 Podcast: Love and Lattes
✨ Listen to more episodes of Back to the Heart and explore how healing your relationship with yourself transforms every area of your life.
April 12 Virtual - Embodient Experience.  Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
Follow on Instagram

Book 1:1 with Amanda

What if you aren’t asking for too much love?
What if you’re asking for a level of love that requires more emotional capacity than exists in the relationship right now?
When depth feels missing in a relationship, it can create frustration, confusion, and self-doubt — especially when you know what you want and you’ve communicated it clearly. In this episode, Amanda explores the concept of emotional capacity and how your relationship with yourself shapes what you experience with others.
You’ll learn why people can only give love to the depth they’ve developed inside themselves — and why receiving love also requires capacity. Through personal stories and grounded insights, Amanda explains how self-love, nervous system safety, and embodiment directly impact relationship dynamics, clarity, and fulfillment.
If you’ve ever felt like you’re giving more than you’re receiving, this episode will help you understand why — and what actually creates change.
✨ In This Episode You’ll Learn
What emotional capacity in relationships really means
Why someone may care about you but still be unable to meet your needs
The difference between sacrifice and healthy love
Why we sometimes stay when we know something isn’t enough
How self-love affects your ability to receive love from others
Why relationships shift when your internal capacity grows
The connection between identity, embodiment, and relationship clarity
❤️ Who This Episode Is For
This episode is for anyone who:
Feels unmet or frustrated in a romantic relationship
Wonders why they’re giving more than they’re receiving
Has done personal growth work but still feels stuck in relationship patterns
Wants deeper emotional intimacy, connection, and alignment
Is learning how to come back to themselves and build self-trust
🌿 Key Takeaway
Love doesn’t change because someone else finally gets it right.
Love changes when your capacity changes.
When your relationship with yourself shifts… everything else reorganizes.
April 12 Virtual - Embodient Experience.  Register HERE:
https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience
Follow on Instagram

Book 1:1 with Amanda