Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

What if you already know what you want?
The relationship. The freedom. The money. The business. The home. The way you want to feel when you wake up in the morning.
And then comes the but…
“But I don’t know how.”
“But what if it doesn’t work?”
“But I’ve never done anything like this before.”
“But what if I get hurt again?”
In this solo episode, Amanda explores the story underneath the dream — and the words, fears, inherited beliefs and resistance that can quietly keep us from fully stepping into the life we say we want.
Because creating your dream life isn’t only about knowing what you desire.
It’s about becoming aware of what happens in your mind and your body when you actually say that desire out loud.
Where does it already feel true?
Where does it still feel a little sticky?
And what if the resistance you’re feeling isn’t evidence that you should stop — but an invitation into your next expansion?
Amanda shares reflections from the recent Write Your Dream Story workshop, including why our words matter, how to recognize the “but” story, why we often describe what we don’t want instead of what we desire, and how to move your dream out of your head and into your body.
You’ll also be invited to write one ordinary day in your dream life and notice something we so easily overlook:
How much of the dream might already be here?
✨ Come join us inside Magnetic
If this conversation speaks to you, come continue it with Amanda + Cherry inside our free Magnetic community — a space for women coming back to themselves, expanding what they believe is possible, and becoming magnetic to the lives they actually desire.
Join Magnetic on Skool
Until next time — keep coming Back to the Heart. 🩷🧡
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In this episode, Amanda sits down with Mark England, founder of Enlifted, for an unfiltered conversation about the words we use every day — and the stories those words are quietly keeping alive in us.
They dig into why "survivor" has become one of the most overused words in the personal growth space, and what actually happens in the body and mind when we build an identity around struggle instead of moving through it. Mark breaks down the science behind epigenetics and how language, emotion, and vibration shape physical expression across generations — long before we ever consciously choose our words.
Amanda and Mark trace this back to the music we grew up on, the baby boomer and immigrant-generation programming many of us inherited, and how songs about heartbreak, scarcity, and barely-surviving became anthems we sing along to without realizing what we're reinforcing. From there, the conversation turns to Amanda's own experience going through Enlifted's Level 1 and Level 2 certifications, and how the story-rewrite process — pairing narrative work with a conscious cannabis connection — became one of the biggest openers in her own healing and in the sessions she now leads for others.
They also talk about longevity in this work: why most people quit before they ever get good at something, what it actually takes to build something over years instead of weeks, and why loving what you do changes your entire relationship to burnout.
https://www.enlifted.me/
✨ Come Back to Yourself. Become Magnetic.
Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.
Join Magnetic + learn about Fall in Love in 4 Months
Follow Amanda on Instagram

What if the reason you still feel stuck isn’t because you need to do more healing work—but because your body hasn’t learned that it’s safe to trust yet?
In this episode of Back to the Heart, Amanda sits down with Hannah Elrose, conscious cannabis guide, vocalist, and founder of Sacred Flower Vibes, for a deeply honest conversation about moving from numbness and disconnection into aliveness, presence, pleasure, and self-trust.
Hannah shares her personal journey from years of disconnection, shame, self-abandonment, and nervous system dysregulation to discovering a deeper relationship with her body—and ultimately with cannabis as a conscious plant ally.
Her story is a powerful reminder that sometimes we can understand everything intellectually and still not feel it in our bodies.
We can say the affirmations.
We can read the books.
We can do the healing work.
We can know exactly what we "should" believe.
And yet, if our body is still holding the old story, it can be incredibly difficult to embody a new one.
In this conversation, we explore what it means to move beyond the mind and into the body—to cultivate safety, presence, surrender, and self-trust from the inside out.
Hannah beautifully describes cannabis as helping her access states of presence and coherence that had previously felt unavailable to her. Her work now centers around helping others approach the plant intentionally and create deeper connection within themselves.
This episode is for the woman who has done the work but still doesn't feel free.
The woman who knows she's powerful but struggles to trust herself.
The woman whose life looks good on paper but still feels disconnected inside.
The woman who is ready to stop abandoning herself—and start coming home to her body.
CONNECT WITH HANNAH
Follow Hannah on Instagram: @hannahgreyelrose
And if you're feeling called to experience Hannah's work inside Elevate, DM Hannah the word HEART and let her know you heard about it here on Back to the Heart.
CONNECT WITH AMANDA
🎙️ Back to the Heart: Healing, Mindset, and Manifesting Transformation
If this episode resonated with you, subscribe to the podcast, leave a review, and share it with the woman who needs the reminder:
You don't have to think your way back to yourself.
You can come home through your body. 💖
This conversation explores personal experience and perspective with conscious cannabis use and embodiment. Nothing in this episode should be considered medical advice.

✨ Come Back to Yourself. Become Magnetic.
Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.
Join Magnetic + learn about Fall in Love in 4 Months
Follow Amanda on Instagram

In this episode of Back to the Heart, I'm joined by Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It Podcast.
Together we explore how the subconscious mind shapes our reality, why we repeat certain life experiences, and how learning to trust your intuition can open the door to profound healing and transformation.
We also dive into past lives, soul contracts, ancestral patterns, manifestation, and practical ways to begin rewriting the subconscious stories that may be keeping you stuck.
If you've been looking for a sign...
Maybe this conversation is it.
In this episode we discuss:
✨ How subconscious beliefs quietly create your reality
✨ Why repeating patterns keep showing up in your life
✨ Following signs, synchronicities, and your inner knowing
✨ Past lives, soul contracts, and life-between-life experiences
✨ Why your subconscious is always trying to keep you safe
✨ How to begin rewriting limiting beliefs
✨ The most powerful times of day to reprogram your subconscious
✨ Manifestation through alignment instead of force
✨ Learning to trust yourself more deeply
Connect with Lynnsey Robinson
• Align Your Mind™ App
• Instagram: https://www.instagram.com/lynnseyrobinson/
• High Vibin' It Podcast
If this conversation resonated with you, please subscribe, leave a review, and share it with someone who may need this message today.
❤️ Until next time...
Keep coming Back to the Heart.
✨ Come Back to Yourself. Become Magnetic.
Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.
Join Magnetic + learn about Fall in Love in 4 Months
Follow Amanda on Instagram

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed.
Amanda walks through:
Checking every "successful" box — career, marriage, the house — while quietly falling apart inside
A 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy loss
The codependent relationships and numbing that followed
The single worst day of her life, and the decision that came out of it
A full-body detox and the slow return to trusting herself
Meeting Sebastian, and building a relationship on radical directness instead of over-explaining
Discovering the four-step Enlifted method and confronting her own inner critic
Why she started this podcast, and why speaking her truth keeps giving her (and you) permission to do the same
This episode is raw, unfiltered, and real — including some language that reflects just how hard those moments actually were.
Ready to work through your own story? Amanda has space for four new 1:1 clients this month. Book your breakthrough session — link below.
https://calendly.com/back2theheart2loveme/30min
Keep coming Back to the Heart. 🩷✨
✨ Come Back to Yourself. Become Magnetic.
Ready to stop putting your life on hold and start creating the life you actually want? Join Magnetic — an online community for women choosing more joy, self-trust, connection, and possibility.
Join Magnetic + learn about Fall in Love in 4 Months
Follow Amanda on Instagram