Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

In this solo episode, Amanda shares her full story — the one she doesn't often tell in its entirety. From a marriage that ended amid a devastating health crisis, to hitting an actual rock-bottom moment where she wanted to die, to the slow, deliberate rebuilding that followed.
Amanda walks through:
Checking every "successful" box — career, marriage, the house — while quietly falling apart inside
A 2018 divorce, stage four endometriosis, four major surgeries, and a pregnancy loss
The codependent relationships and numbing that followed
The single worst day of her life, and the decision that came out of it
A full-body detox and the slow return to trusting herself
Meeting Sebastian, and building a relationship on radical directness instead of over-explaining
Discovering the four-step Enlifted method and confronting her own inner critic
Why she started this podcast, and why speaking her truth keeps giving her (and you) permission to do the same
This episode is raw, unfiltered, and real — including some language that reflects just how hard those moments actually were.
Ready to work through your own story? Amanda has space for four new 1:1 clients this month. Book your breakthrough session — link below.
https://calendly.com/back2theheart2loveme/30min
Keep coming Back to the Heart. 🩷✨
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Until next time...
Keep coming Back to the Heart. 💛

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For years, I thought healing was something that happened in my mind.
I worked on my mindset.
I rewrote my stories.
I learned to regulate my nervous system.
But recently, I realized something deeper...
Healing also has to live in the body.
In this episode, I'm sharing the story of posting a simple dance video that unexpectedly became one of the biggest moments of my healing journey.
What happened afterward surprised me.
The video triggered someone I love.
It triggered me.
And instead of reacting the way I would have years ago, I chose something different.
We explore:
• Why being seen feels so vulnerable
• How people-pleasing keeps us hiding
• What our triggers are really trying to teach us
• The connection between embodiment and emotional healing
• Why true confidence is a feeling—not a performance
• The power of responding instead of reacting
• Blood, sweat, and tears as part of transformation
• Practical ways to bring healing out of your mind and into your body
If you've ever felt afraid to speak your truth, share your gifts, or fully be yourself because of what someone else might think...
This episode is for you.
✨ If this conversation resonated, I'd love to connect with you.
Book a free 30-minute connection call:
https://calendly.com/back2theheart2loveme/30min
DM me to Join the Waitlist of our Conscious Connection Community: 
https://www.instagram.com/back2theheart2loveme/
Until next time...
Keep coming Back to the Heart. 💛

In this episode of Back to the Heart, I sit down with Austin West for a conversation about truth, burnout, belonging, personal transformation, and the power of intentional community.
What begins as a discussion about microdosing quickly expands into something much deeper: the courage to tell yourself the truth.
Austin shares his own journey through burnout, success, identity shifts, and the realization that many of us spend years chasing external validation while feeling disconnected from ourselves. We explore how plant medicines can act as mirrors, helping us see what has always been true beneath the noise, and why healing is often less about becoming someone new and more about remembering who we already are.
We also dive into the importance of community, being seen and heard, creating spaces where people can show up authentically, and how true transformation happens when we stop performing and start living in alignment.
If you've been feeling disconnected, questioning your path, or craving deeper connection with yourself and others, this conversation is for you.
In This Episode We Discuss:
✨ Why burnout can be a wake-up call rather than a failure
 ✨ The role of truth in personal transformation
 ✨ What intentional microdosing can teach us about ourselves
 ✨ The difference between healing and self-improvement
 ✨ Belonging, community, and being truly seen
 ✨ Why authentic connection is medicine
 ✨ Remembering who you are beneath the stories and conditioning
 ✨ Creating a life that feels aligned, meaningful, and true
Connect with Austin West:
🌐 Austin West Website
📸 Austin West on Instagram
Connect with Amanda:
💖 Book a complimentary clarity call:
 Back to the Heart Clarity Call
🎙️ Subscribe to Back to the Heart for conversations on healing, relationships, embodiment, self-trust, and creating a life you love.
Until next time, keep coming Back to the Heart. 🩷✨
DM me to Join the Waitlist of our Conscious Connection Community: 
https://www.instagram.com/back2theheart2loveme/
Until next time...
Keep coming Back to the Heart. 💛

What if the symptoms you're experiencing aren't your body failing you?
What if they're your body trying to get your attention?
In this episode of Back to the Heart, Amanda sits down with Jamie Nothstine, a kinesiology graduate, former EMT, and ER nurse with 15 years of experience who made the shift from treating chronic disease at its worst to helping people address the root causes before they become emergencies.
Together, they explore the connection between physical health, self-trust, nervous system regulation, and learning how to listen to the signals our bodies are constantly sending us.
Jamie shares her personal journey through burnout, her experience working on the front lines of healthcare, and why she believes true healing begins long before a diagnosis.
In this conversation, we discuss:
✨ Jamie's transition from ER nurse to metabolic health coach
✨ Why so many people ignore the signals their body is sending
✨ The difference between managing symptoms and addressing root causes
✨ Blood sugar, metabolic health, and practical first steps toward healing
✨ The impact of stress, burnout, and living in constant survival mode
✨ Why slowing down may be one of the most powerful health tools available
✨ Learning to trust your body instead of fighting against it
✨ The role of support, coaching, and community in lasting change
✨ Creating intentional moments of rest, connection, and nourishment
Whether you're navigating health challenges, feeling disconnected from your body, or simply looking for ways to feel better and live with greater intention, this episode offers practical wisdom and a compassionate reminder that your body is always communicating with you.
Your body isn't working against you.
It's trying to guide you.
Connect with Jamie:
Website: https://herestoyourhealthbyjamie.com
Instagram: @ketoregisterednurse
TikTok: @ketocoach

DM me to Join the Waitlist of our Conscious Connection Community: 
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Keep coming Back to the Heart. 💛

Have you ever felt yourself remembering who you are… only to forget again?
Remembering your power, your voice, your truth — and then somehow getting pulled back into old stories, fear, people pleasing, or trying to do everything alone?
In this deeply expansive episode of Back to the Heart, I’m joined by the incredible Jess Meister — breathwork facilitator, sound healer, coach, and certified firewalk facilitator — for a conversation that feels like a remembering.
We begin with a powerful nervous system reset and explore what it really means to trust yourself, speak your truth, and say yes to the version of you waiting on the other side of fear.
Jess shares her transformative journey into firewalking, walking on glass, and stepping into deeper healing after years of navigating family trauma, hyper-independence, and self-protection. Together, we unpack the power of boundaries, nervous system regulation, healing generational patterns, and why support matters more than doing life alone.
This episode is for you if you’re learning to trust yourself again, finding your voice, healing old stories, or remembering just how powerful you truly are.
In this episode, we explore:
✨ Why we forget our power — and how to remember it again
✨ Nervous system regulation + the healing power of breath
✨ Hyper-independence, receiving support, and trusting others again
✨ Firewalking, walking on glass, and stepping through fear
✨ Healing family patterns and generational trauma
✨ Why saying “yes” to yourself changes everything
✨ Boundaries, changing your mind, and trusting your intuition
✨ The connection between voice, truth, and healing
Connect with Jess Meister:
https://www.instagram.com/iamjessmeister/
https://www.mindfulbodyexperience.com
Connect with Amanda / Back to the Heart:
🌞 Instagram: @back2theheart2loveme
🎙️ Podcast: Back to the Heart
✨ Free clarity call: https://calendly.com/back2theheart2loveme/30min
Until next time — keep coming Back to the Heart. 🧡
DM me to Join the Waitlist of our Conscious Connection Community: 
https://www.instagram.com/back2theheart2loveme/
Until next time...
Keep coming Back to the Heart. 💛